Anorexia nervosa, bulimia…unfortunately these are a couple of conditions that you girlies know all too well. According to recent statistics, as many as 10 million girls are struggling with one of these deadly disorders. If that wasn’t bad enough, the...
I have been a vegetarian for 5 strong years. I LOVE telling people about all the delish things out there for veggies like me. Things like yummy soy-based alternatives. Morning Star Farms has a fantastic Cheddar Burger with the cheese...
You've probably had yogurt, but have you ever tried Greek yogurt? The consistency, even the type I tried with 2% milk, was thicker, richer and creamier than normal yogurt. I usually don't really like yogurt—it tastes a little too thin...
Here are some super-simple and so-delish morning options to take you through your week with more get-up-and-go. SUNDAY: Scramble two eggs with three of your favorite veggies and a little low-fat cheese. Serve open-faced on whole-wheat toast. MONDAY: Toast two...
Portion control is the best way to make sure you are eating the right-sized food for your body,” says Carrie Wiatt, nutritionist and owner of Diet Designs. Controlling how much you eat doesn’t necessarily mean, say, eating just a half cup...
Good-for-you changes to do RIGHT NOW! 1 Talking on your cell? Don’t sit! Walk around while catching up on gossip. 2 Put low-fat milk in your hot chocolate instead of water. A yummy winter treat. 3 Give Mom and Dad a break...
Q. Are organic foods better for you than regular foods? Why or why not? A. “Industrial food is cheaper, quicker and easier to fix, it’s more practical,” says Dr. Pierre Dukan, nutritionist. But he goes on to say that it often...
The no-brainer solution to getting the right grub for your bod. Having a healthful regimen does not mean barely eating. Quite the contrary. For your body to get the nutrients it needs to thrive, there’s actually lots of room for chowing...
Pick an item to add to your June bucket list:
We found the hair routine to match your summer ~vibe~ 🌈
Thanks to Sun In and your new eye-catching aesthetic, summer is for making a serious splash (with your look, ofc). Click HERE to find the starter kit(s) for your boldest break yet...
Win! The Stars in April
The true story of a tween Titanic survivor. Enter to win here!
Which character from The Summer I Turned Pretty should you channel this summer?
Plan your perfect summer day and we'll tell you which summer job is perfect for you
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