Whether you have a forest in your backyard or you need to trek to the nearest park, exploring nature is a natural stress-reliever, mood-booster and a fabulous way to stay active. If you spend all year waiting for fall weather...
During stressful times, a routine becomes monumentally more helpful. But sometimes, it's kind of hard to implement structure into your life when you feel overwhelmed, out of control or just unproductive. That is why you need to create a routine...
TW: mentions eating disorders, calorie counting and weight loss "We're kinda swimming in this sea of diet culture," says licensed therapist and clinical social worker Sarah Herstich of Reclaim Therapy. The deal with diet culture Let's begin to break down the...
We could all use a little more mindfulness in our lives. But sometimes, it feels impossible to make a real change without devoting a ton of time and effort. That’s where thirty-day challenges come in. By breaking up the ways...
In a word, summer is a time of *new*. When the weather gets warm every year, the possibilities suddenly become endless, and all the goals you want to achieve seem possible. If you're feeling the summer inspo and want to...
2020 was *def* a year of worrying about staying safe and healthy. While you may be more attuned to things like washing your hands more often or checking in on your own mental health, there are other health concerns you...
CONTENT WARNING: This post discusses eating disorders, body image and mental health which may be distressing for some readers. I began lifting the weights in my basement out of necessity. After a year of staring at a computer for online...
Have you ever wished there was a quick fix to your everyday problems? Or a magical (and natural) potion to instantly boost your mood? Lucky for you, there is! Essential oils, the relaxing scents used for aromatherapy, are *completely* natural...
If you could get Saturday brunch with any celeb, you'd invite:
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SUMMER VACAY JUST GOT WEIRD
When an old skatepark becomes the scene of a supernatural occurrence, kid reporter CJ Delaney can’t believe her luck. Determined to get the scoop first, CJ sets out to uncover who (or what) is behind the mayhem. Enter to win here!
Which historical American Girl Doll would be your bestie?
Plan your perfect spring date and get a romance book to read
Build an outfit and we'll tell you which TV show you belong in