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Healthy Stuff :-)
Healthy snacks and exercises and tips and other cool stuff! pretty please join today with a cherry on top of some seriously good ice cream or a snowcone if you like them better... :-)!
CATEGORY: Eating Right & Fitness | CREATED: 7/23/2012 | MEMBERS: 7
 
 
PRESIDENT: angelfish
VP: girlscupcakespitbulls
TREASURER:
SECRETARY: meowgirlie1019


 
 
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angelfish Try running or jogging as your healthy exercise of the day :)
1/18/2013 2:07:43 PM | Report
angelfish yes congrats to all of you!
1/18/2013 2:06:09 PM | Report
girlscupcakespitbulls so im VP i guess?
11/8/2012 11:13:18 AM | Report
angelfish What have you guys been up to this school year? Any new healthy tips/exercises? I've strarted swimming laps whats your favorite exercisse?
11/7/2012 7:59:32 PM | Report
angelfish hey guys sorry i haaven't been on in a while! I'll try to get back on more often p.s: did you know that it takes a little over 30 min. for calories/fat to start burning off in your workout?
11/7/2012 7:54:21 PM | Report
angelfish make up a fun healthy snack with friends as a fun sleepover activity!
8/10/2012 11:38:02 AM | Report
meowgirlie1019 I was wondering if i could have a position in this club. I would be able to post every other day if not everyday. I would post mainly healthy food tips instead of exercizes. hope you consider me! :)
8/31/2012 8:29:18 PM | Report
angelfish Try to avoid boredom eating and if you must eat then try to eat healthy foods! Put a fun spin on healthy foods like fruit by freezing them!
8/7/2012 5:13:28 PM | Report
angelfish try some fruit today!
7/30/2012 9:40:27 AM | Report
angelfish continued: For more tips go to: http://www.girlslife.com/post/2011/01/24/100-fitness-tips-to-live-by.aspx
7/28/2012 10:15:02 AM | Report
angelfish 100 fitness tips to live by: Tip of the day #2:Trying to eat better? Add foods to your plate instead of taking them away. Add one extra serving of veggies to lunch and dinner. Soon, you’ll be noshing so much good stuff, you’ll be too full for the junk
7/28/2012 10:13:49 AM | Report
angelfish 100 fitness tips to live by: Tip of the day #1:Dieting doesn't work period. So pass by the juice fasts, Atkins books and any shakethat promises to help you shed pounds. Start making small changes to what you eat and go from there. For more tips go to: http://www.girlslife.com/post/2011/01/24/100-fitness-tips-to-live-by.aspx
7/27/2012 11:12:27 AM | Report
angelfish Have some milk today! Calcium is great for your bones and is essential to our bodies to help us grow!
7/27/2012 10:45:53 AM | Report
angelfish Hey guys! Try http://www.girlslife.com/post/2012/07/03/Totally-Ab-sessed-Your-favorite-six-pack-workouts.aspx for great ab workouts!
7/26/2012 3:35:23 PM | Report
angelfish Hey guys! Try http://www.girlslife.com/post/2012/07/03/Totally-Ab-sessed-Your-favorite-six-pack-workouts.aspx for great ab workouts!
7/26/2012 3:28:08 PM | Report
angelfish Hey guys! The secret to a better butt is to workout on an incline!
7/26/2012 3:26:36 PM | Report
angelfish Hey guys! The secret to a better butt is to workout on an incline!
7/26/2012 3:24:40 PM | Report
angelfish Welcome 35sh7 to the club! thanks for joining I hope you like the club!
7/26/2012 3:15:37 PM | Report
angelfish Hey guys whats your favorite healthy snack?
7/26/2012 12:43:28 PM | Report
angelfish Thanks madcat25 for joining the club! I hope you like it!
7/26/2012 11:07:02 AM | Report
angelfish Goin for fruit today? Go fresh! Fresh fruit gives you the most nutrients with less of the calories, sugar, and sodium that you find in dried, canned and/or frozen fruit.
7/26/2012 9:42:43 AM | Report
angelfish For more fun exercises go to http://www.girlslife.com/post/2012/07/03/Totally-Ab-sessed-Your-favorite-six-pack-workouts.aspx , which is where i found the awesome workout!
7/26/2012 9:32:14 AM | Report
angelfish Hey guys! Want a quick exercise thats fun too? I like doing rolls, which you do by sitting with your knees up and your arms around them. Then you gently fall back, then roll yourself back up! I do about 20 a day and they're really fun!
7/26/2012 9:30:39 AM | Report
angelfish Hey thanks for joining girlscupcakespitbulls! I hope you like the club!
7/26/2012 9:24:20 AM | Report
angelfish music is a great way to boost your workout anywhere! so rock out and get moving! what do you want to acomplish?
7/25/2012 4:20:55 PM | Report
girlscupcakespitbulls i want to get flat abs before my birthday :P
7/26/2012 6:58:22 AM | Report
angelfish If your craving unhealthy foods reach for a healthy snack instead like applesauce or carrots :-)
7/25/2012 2:23:20 PM | Report
girlscupcakespitbulls mmmmmm carrot sticks :)
7/26/2012 6:57:57 AM | Report
angelfish This all adds up to a healthy snack thats yummy and delicious too! :-D
7/24/2012 10:45:52 AM | Report
angelfish (continued) like publix brand yogurt. If you dont have any granola or don't like it, to sweeten this treat up use rice crispie treats instead (not as healthy but I was out of Granola). You can cut up a bannana or about 6 strawberries for the fruit.
7/24/2012 10:44:31 AM | Report
angelfish Wanna cool healthy snack idea? I have the perfect thing for you!Go to http://www.girlslife.com/post/2009/02/06/granola-parfait-healthy-recipe.aspx . If you want a simple version use a regular glass, a cup of yogurt(like a container not a measurment)
7/24/2012 10:38:15 AM | Report
angelfish Hey guys welcome to the club! Need a buddy to help you get/stay fit? I got some Healthy Snacks, Exercises, Tips, and other cool stuff! So read on! :-)
7/24/2012 10:30:59 AM | Report
 

 

 

 
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