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Health and Fitness
Do you need advice or have some on how stay fit? Share tips here!!
CATEGORY: Serious Stuff | CREATED: 12/31/2012 | MEMBERS: 3
 
 
PRESIDENT: J. Greeley
VP: IMDoodlebug
TREASURER: looking for someone
SECRETARY: looking for someone


 
 
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J. Greeley Fun workout of the week:situps.
3/23/2013 2:51:06 PM | Report
J. Greeley Fun workout of the week: lunges.
3/15/2013 1:41:00 PM | Report
J. Greeley Fun workout of the week: mountain climbers.
3/5/2013 9:25:59 PM | Report
J. Greeley Fun workout of the week: burpees.
2/17/2013 5:33:59 PM | Report
IMDoodlebug WOOTD: Do 25 sit-ups and push-ups before bed!
1/13/2013 7:02:43 PM | Report
J. Greeley Be on the lookout for health & fitness clubs at school!!!
1/14/2013 7:19:40 PM | Report
IMDoodlebug If you live in a hot state you should go out for a jog everyday in the winter so it won't be so hot.
1/13/2013 5:18:13 PM | Report
J. Greeley Right on!
1/13/2013 5:19:40 PM | Report
J. Greeley To find out what your min. heart rate should be when you're working out, subtract your age from 200.
1/13/2013 5:12:20 PM | Report
J. Greeley I'm sorry, I meant 3 times a week.
1/12/2013 12:57:49 PM | Report
IMDoodlebug Hay can I be something? And is ok to do a 500 sit up workout everyday?
1/12/2013 5:08:49 PM | Report
J. Greeley Sure(To both questions).
1/13/2013 5:12:45 PM | Report
J. Greeley To get a good workout, do continuous cardio exercise(at least 20 min.) for 3 times a day.
1/12/2013 12:56:49 PM | Report
J. Greeley Hi thanks for joining!!!
1/1/2013 6:04:54 PM | Report
IMDoodlebug Hay yall!
1/11/2013 10:40:15 PM | Report
 

 

 

 
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