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healthytips
want to lose weight fast but safely? summer is coming and you want to look great in your new bikini? need tips on how to stay motivated? well you come to the right club! ask me anything you want, i can always answer your questions :)

P.S: i know some great tips on how to stay healthy. ;) i lost 20 pounds and you have no idea that eating healthy is also yummy and it does good to your body so ask me about healthy foods too :)
CATEGORY: Growing Up Stuff | CREATED: 4/10/2011 | MEMBERS: 56
 
 
PRESIDENT: sunshine96
VP: topchef88
TREASURER: Januaryfairy
SECRETARY: redsock101fan


 
 
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sunshine96 graciegirl.. at your age you're still growing up so don't worry about your weight for now and just eat healthy and exercise xoxo
6/9/2012 6:40:34 PM | Report
Januaryfairy That's what I do! I just want to live a healthy lifestyle :) ANYONE DOING SOMETHING AWESOMELY HEALTHY FOR SUMMER???
7/27/2012 3:39:28 PM | Report
sunshine96 hey everyone! sorry i have been gone for a longg time now but i'm back! so ask me anything<3
6/9/2012 6:38:54 PM | Report
ilovepiano15 I need your advice ! In a week in a half ill be wearing a bikini and i wanna tone my body a little more before ! What things can i do for my 1)legs 2)arms 3)abs ? i wanna see results FAST please ! (: thank you soo much ! post back soon please !
6/27/2012 7:20:34 PM | Report
Januaryfairy WELL, I suggest arm circles with three pound dumb bells for toning your arms!! Abs, toe touches, and legs, cycling. That's what *I* do anyways!!
6/27/2012 11:48:06 PM | Report
ilovepiano15 Thanks , ill try those ! (:
6/28/2012 8:50:45 PM | Report
Januaryfairy It's fine... things have been busy with everyone. The school year just ended, it'll be fine now!Don't sweat it chica!
6/13/2012 4:16:47 PM | Report
sunshine96 hey guyss: okay so i have been gone for a while now,however if you guys have any questions just ask mee(: i know it is chirstmas and most of us are probably not eating 100% healthy including myself but don't forget to make healthy choices still(:
12/21/2011 3:56:36 PM | Report
Januaryfairy I honestly think it should be more about being healthy. When you lead a healthy life, you just naturally take a healthier shape and form.
6/1/2012 5:25:53 PM | Report
Januaryfairy okay, wanna know the coolest blog ever, that no one knows about?! howtobeashealthyasyoucanbe.blogspot.com yeah... i wish it was mine... I think it's really cool! Anyways, check it out! :)
4/25/2012 7:48:29 PM | Report
monica od um is this club like over orr something how come nobodys her
2/16/2012 4:25:40 PM | Report
Sarah510
Hey girl,
If you have questions about a healthy weight for your height, please ask your doctor and do not post about it on GL! The only person who is professionally trained to give you the right info is your doctor, a nurse, or a nutritionist - not us <3
Lauren C.
4/15/2012 10:00:18 AM | Report
jkluv119 hey plz help i need to lose 15 lbs by spring break. any advice??
2/12/2012 8:28:28 AM | Report
Januaryfairy I have gotten a somewhat skinnier! I have filled out into my body a little more, because I'm growing. (One good thing about puberty!) I haven't lost much weight, because I have gained that weight in MUSCLE!I weight like 180lbs and I'm 13 years old!
2/10/2012 5:58:18 PM | Report
penwigen Do you have some really delicious recipes that are fast and healthy? I need fast like 5-10 mins for in the morning before school.
2/3/2012 10:57:21 PM | Report
Megan328 i'm almost 12 ( in 4 days) and i'm only 75 pounds. everybody wants to be skinny but i'm a little TOO skinny.
1/18/2012 3:59:23 PM | Report
graciegirl214 hay im almost 12 and about 120 pounds..... HELP!!!
1/14/2012 8:42:49 PM | Report
guitargirl7321 how tall are you? that might be your healthy weight
3/16/2012 3:30:37 PM | Report
sunshine96 ilovepiano15: it took me about 5 months to lose 25 pounds.. i am just doing my best to not gain them back i feel and look healthy now (:
9/18/2011 11:10:43 AM | Report
741750076 I'm 10 years old and 110 pounds, what should I do?? I can't run, and I swim, volleyball, and dance but it does'nt seem to help
12/27/2011 7:45:55 PM | Report
741750076 I'm 10 years old and 110 pounds, what should I do?? I can't run, and I swim, volleyball, and dance but it does'nt seem to help
12/27/2011 7:42:29 PM | Report
Januaryfairy its tough now thats school started.
11/10/2011 2:54:55 PM | Report
ilovepiano15 yeah i agree! but i'm physically not allowed to run or jump because my knees are really messed up right now and it's it sometimes hard to walk (: i'm eating super healthy and biking on my stationary bike 20-40 minutes a day! what do you do? (:
11/30/2011 11:40:21 AM | Report
ilovepiano15 Oh that's good! what foods did you eat? and I can't run, jump (high impact stuff) so how can i tone my thighs? because even lunges and squats hurt them. any suggestions? Oh, I've tried yoga too it hurts my knees too. It's really frustrating :)
9/21/2011 11:33:09 AM | Report
Januaryfairy well that's hard. I play the wii, and i have really toned arms, but like for thighs, try wall sits, and step ups. its gonna hurt though, no pain, no gain. ya gotta put up with it. sorry though, it must stink. my chest can't take a lot of running! :(
11/21/2011 5:31:51 PM | Report
sunshine96 hey girlies! so i got a new avatar.. which one do you like better the one that i have right now or the other one?
9/4/2011 10:24:08 AM | Report
Januaryfairy they look the same to me. sorry I haven't posted in a while. ive been busy in a fight with my bff
9/16/2011 4:07:50 PM | Report
sunshine96 redsock101fan and jennal923: since both of you asked me to be the secretary i am gonna make one of you my secretary and the other one my custom officer(:
9/4/2011 10:16:08 AM | Report
jennal923 Okay (:
9/5/2011 8:58:27 AM | Report
sunshine96 redsock101fan:weight get the support from your parents, tell them to replace unhealthy foods with healthy ones. Moderation is also the key to losing weight, go for it girl you can do it!!(:
9/4/2011 10:10:20 AM | Report
sunshine96 redsock101fan: well i totally support your decision on losing 25 pounds.. all you gotta do is eat healthy, replace soda with water, chips with veggies, things like that.. working out is also something that would help you lose
9/4/2011 10:08:19 AM | Report
sunshine96 januaryfairy: dancing is also great! you are burning calories and staying active so go for it!(;
9/1/2011 6:05:04 PM | Report
redsock101fan help... so i gained about 25 pounds since last summer and i cant button my jeans from last spring. I wanna loose it by next Christmas and be able to fit into them. can you help me? thanks!!!. I would alsoo like to be the secretary if you want. thanks
9/3/2011 4:40:34 PM | Report
jennal923 Hey can I be secretary?
9/3/2011 4:12:31 PM | Report
sunshine96 januaryfairy: i think that the best exercise you could give to your body is by running(; so go for it girl!
8/24/2011 12:17:25 PM | Report
Januaryfairy i can try, but with my moms new job, i have to watch my babysister, and i have no time at all. lately the best i can do, is a dance video with my sister, she loves to dance!
8/31/2011 1:16:48 PM | Report
sunshine96 hey girlies! is it just in my school that the lunch menu is soo unhealthy... watch out on what you eat there, replace a slice of pizza with a sandwich or a salad & start joining sports after school, & instead of vitamin water drink normal water..
8/24/2011 12:16:00 PM | Report
topchef88 I think you can do aynthing if you put your mind to it and are determined :) Good luck! I go back on the 15th of August and want to run a mile without feeling out of shape(like I do now)
8/5/2011 8:47:34 PM | Report
rtyryt98 Me too! I hate feeling out of breath. At some point i'm going to try to run a 5k
8/26/2011 9:39:50 AM | Report
Sarah510 I ran a 5k when, I was, like, 5. Trust me - it seems a lot harder then it looks.
4/15/2012 9:54:37 AM | Report
Januaryfairy well, how's school?? HERE'S A TIP!! WANT DESERT?? GET EXTRA DESERT FLAVORED SUGAR-FREE GUM!! YOU CAN CHEW IT, AND IT ONLY HAS 5 CAL. There is KEY LIME PIE, APPLE PIE, ORANGE CREAM, MINT CHOCOLATE CHIP, AND STRAWBERRY SHORTCAKE!! ENJOY DESERT!!!
8/19/2011 7:10:38 PM | Report
jennal923 I've had the Strawberry Shortcake.. It's delicious! I'm still trying to figure out how they make it taste like that with only 5 cal.
8/27/2011 11:35:03 AM | Report
Januaryfairy u go back EARLY!!!!! poor you!! i don't go back till after labor day!
8/7/2011 5:00:02 PM | Report
Januaryfairy when I said that I was going to play volleyball and swim I wasn't kidding. Thats all I did yesterday besides eat subway and do water balloon toss I played 5 games of volleyball to 25, swam for two hours, OUTSIDE IN THE STEAMY WEATHER! u could c steam
8/7/2011 12:10:08 PM | Report
Januaryfairy Oh, im not into running TOO much. I was in my schools jogging/running club. They pushed us PAST our limits. and they wouldn't give us water for a mile. If I was to fun, I'd run in my yard. I have a really long yard and prefer to run on grass & dirt
8/6/2011 9:55:27 AM | Report
sunshine96 my exercise routine: 5 minutes of jumping jacks, 5 minutes of sit ups, 5 minutes of squats, some hip raises, and some lunges.. it's about 30 minutes of exercising without counting when i rest between the workouts what's yours?
8/4/2011 7:39:17 PM | Report
jennal923 hey can I be secretary? I am a fruit-a-holic and am very healthy because I live on a farm.
8/13/2011 11:41:21 AM | Report
Januaryfairy u do? lucky, i guess. i want to live on the water, and a farm, but thats impossible!!!
8/19/2011 7:08:23 PM | Report
jennal923 Haha thanks.... it great.. most of the time. My parents teach me all sorts of stuff during the summer... it's awesome haha. :)
8/22/2011 9:31:24 PM | Report
Januaryfairy today im swimming and playing volleyball with my cousins.
8/6/2011 9:56:03 AM | Report
Januaryfairy im going to jump rope, its really good for you, so jump rope for 20 minutes, yoga for ten minutes and run for 10 minutes, and play volleyball for 20, on Wednesdays and Fridays, sometimes Saturdays. On Tuesday and thursday, all I do is swim and yoga.
8/6/2011 9:53:03 AM | Report
sunshine96 hey girlies so i go back to school on september and before i go back i want to lose 8-10 pounds what do you think? do you think i could lose those 10 pounds before going back? tell me what's your goal?(:
8/4/2011 7:30:59 PM | Report
Januaryfairy totally!!! you absolutely can!!!! mine, is be healthier, and loose as much as I can at a minimum of 10 pounds!!!!
8/6/2011 9:49:34 AM | Report
topchef88 Yes I did! Thanks for asking :)
8/4/2011 3:55:32 PM | Report
sunshine96 topchef88: you go girl!
7/31/2011 12:54:47 PM | Report
topchef88 Sorry I was gone...on vacation! What's new?
7/30/2011 11:05:09 AM | Report
Januaryfairy not too much, did u have a nice vacation?
8/1/2011 9:07:10 AM | Report
sunshine96 januaryfairy: no problema (:
7/25/2011 12:49:52 PM | Report
sunshine96 don't let your period get over you and your exercise<3 working out actually reduces cramps(:
7/23/2011 10:36:50 AM | Report
Januaryfairy good idea! :)! @sunshine96, and @topchef: Thanks for all the support! It makes me feel loved!!! :) ! Thank you soooo much!!!!
7/24/2011 10:42:26 AM | Report
sunshine96 januaryfairy: you goo girl never give up (:
7/19/2011 1:51:38 PM | Report
topchef88 Good luck :) you can do it
7/18/2011 10:13:32 PM | Report
packers147 @topchef88-i like your profile picture too! yours too @Januaryfairy! -Marissa<3
7/20/2011 6:41:11 PM | Report
Januaryfairy thanks! :)
7/21/2011 8:24:11 AM | Report
Januaryfairy topchef88: i love ur new picture!!!!!!
7/20/2011 12:20:20 PM | Report
sunshine96 januaryfairy: you can do it!!!! :) i believe in ya girl!!
7/18/2011 3:17:02 PM | Report
Januaryfairy thank you soo much! my BFF is doing stuff too, only she does A LOT, she walks a mile each day, and counts her calories, carbs, sodium and like everything, I think that. she even has her mom trying to se how fast she walks!
7/18/2011 4:26:55 PM | Report
sunshine96 januaryfairy: great question! and well my goal this summer is to lose 10 pounds, right now i weigh 120 pounds and i wanna weigh weigh 110 by the way i am 5'3.... so tell us what's your goal this summer:)
7/17/2011 3:25:49 PM | Report
Januaryfairy yeah thats like mine! i am a 12 year old weighing 190 pounds, so i want to loose a lot, at least so enouhgh that i am at a healthy weight!
7/18/2011 12:00:10 AM | Report
packers147 you can do it @januaryfairy! ~Packers147 <3
7/27/2011 12:29:36 PM | Report
topchef88 No problem, and thanks. That's sweet. I like helping out.
7/16/2011 3:33:07 PM | Report
Januaryfairy What are everyones goals for this summer? Like breaking out of a habit or in! mine are, start brushing my teeth more! (I only do it 1x a day but I should 2!), shower EVERYDAY, get skinnier!, get more active, and wake up earlier!
7/17/2011 2:19:10 PM | Report
sunshine96 topchef88: thank you soo much and that's a greatt idea! you really deserve to be the VP :)
7/14/2011 1:31:36 PM | Report
Januaryfairy yesterday i played volleyball for an hour, swam for three hours, and walked for two hours! today i walked for 30 min. and did yoga! last night I was SOOO tired, i slept for 12 hours! good though because i loose more cal. sleeping then watching tv!
7/15/2011 6:36:52 PM | Report
Januaryfairy thats sounds cool! i had an idea! OK, what if we had a weekly healthy challenge for this club, like on every sunday, we'd set a challenge for everyone in the club to do that week! It could be run a mile, or walk a mile, or no dessert, or anything!
7/15/2011 6:34:16 PM | Report
oceanlover69 un! And make it so the winner gets a small prize like a mint or piece of watermelon ☺
7/14/2011 9:42:53 PM | Report
Januaryfairy cool my friends and i swim for three hours every thursday. another healthy thing to do that with a friend is create a healthy recipe together, or my friend and i like to race each other and the loser has to do like 50 jumping jacks or 20 push ups.
7/15/2011 6:41:25 PM | Report
oceanlover69 game, play chalk tic tac toe. You get chalk and make a HUGE tic tac toe board. In each square, write ‘Run a lap around the court or block’ or ‘do 30 pushups’. The middle square has to be the hardest, like ‘do 20 pushups and run 2 laps’. It’s really f
7/14/2011 9:42:32 PM | Report
oceanlover69 it (that way it’s frozen enough). If you want another, you’ll have to wait another 2 hours in order to be frozen! Other tricks: if friends are over and you wanna just talk, talk while taking a walk! If your friend is over and you’re in the mood for a
7/14/2011 9:42:02 PM | Report
Januaryfairy yum! i started a health blog in like a week its gonna be filled with tips. ill give the web address when its ready!
7/15/2011 6:47:16 PM | Report
oceanlover69 desserts like me, here’s a good (and yummy) trick – well usually for a snack at night I have a hostess cupcake or ice cream. Well this won’t work with ice cream, but if you get a hostess cupcake, put it in the freezer. Then in like 2 hours you can ea
7/14/2011 9:41:44 PM | Report
topchef88 Hey! A healthy snack is humus and veggies! You can find super easy recipes online and it's super easy to make too! If you don't like that there is the easy way out with yogurt or granola bar but make sure they actually are healthy...things like that can trick you. I like greek yogurt and fiber one bars. Also there is always just plain fresh fruit(yum). Sorry I don't have more ideas! I normally don't snack unless I am really hungry. I just like eating big meals instead.
7/13/2011 10:00:36 PM | Report
Januaryfairy I agree, i like eating big meals too!
7/16/2011 12:11:15 PM | Report
Januaryfairy i love greek yogurt and granola and humus and veggies! ( i don't like the humus as in decayed plants and animals!)
7/15/2011 6:29:57 PM | Report
oceanlover69 If you do 200 pushups a day yo will get a flat stomach in no time! Trust me it works! You don’t even have to do them all at once. For me I do 50 right when I wake up, 50 at noontime, 50 at about 5 PM, and 50 at like 9 PM. It works! Also, if you LOVE
7/14/2011 9:41:20 PM | Report
Januaryfairy OK, but I can't do a push up!
7/15/2011 6:28:29 PM | Report
oceanlover69 Yum! But idk what hummus tastes like lol I'm really picky eater. When I'm hungry I usually get either a granola bar or carrots with ranch yumm!
7/14/2011 12:01:54 PM | Report
sunshine96 Januaryfairy: i am so sorry about your friend... just try talking to her that might help :)
7/13/2011 4:53:38 PM | Report
Januaryfairy thanks!
7/15/2011 6:28:58 PM | Report
sunshine96 januaryfairy: i agree with you good job and thanks! :)
7/12/2011 10:48:56 AM | Report
Januaryfairy HELP! my best friend is depressed and she's thinking that I hate her and I have for the 3 years that I've known her!
7/12/2011 7:48:06 PM | Report
sunshine96 Farm_girl:thanks for joining:D and well i am sorry that you bend your leg but that shouldn't keep you away from running try to start slow and leave the last for fast..and remember not to push yourself to hard.. Just always remember that you can do it
7/12/2011 10:48:07 AM | Report
farm_girl thanks sunshine96 and januaryfairy! :D do you guys have any healthy snack recipies that i could make?
7/12/2011 1:21:56 PM | Report
packers147 farm_girl: you can always look online for healthy food recipes, and fruit and veggies are always a good choice! Oh and real fruit smoothies are good too! :D
7/20/2011 6:16:52 PM | Report
sunshine96 januaryfairy: omgg samee haha this week i was just in bed but i was lazy because i was sick lol :) but i am ready to start exercising again though.
7/11/2011 7:45:44 AM | Report
farm_girl hey! i just joined n i love this club! last week i had a bad fall n couldnt bend my left leg. i use to run a mile everyday so it was a big change :( but now i dont have the motivation to run anymore :( i really want to start again. help me please!!
7/11/2011 3:27:43 PM | Report
Januaryfairy well, maybe start as a walk, but increase your speed and then you will be back to running. Or have a friend with you to keep you going!
7/11/2011 10:29:22 PM | Report
sunshine96 januaryfairy: your welcome and what? your luckyy u dont like chocolate lol
7/9/2011 2:04:30 PM | Report
Januaryfairy yeah, its healthier! ha ha. This weekend was my lazy weekend. I need more drive to exercise!
7/10/2011 5:10:25 PM | Report
sunshine96 animefreak16: yeahh and i get so hyper when i drink it lol it's worst than chocolate :O
7/8/2011 2:14:20 PM | Report
animefreak16 i know!!
7/16/2011 9:07:18 PM | Report
Januaryfairy I don't like chocolate, good for me! Its healthier!
7/8/2011 3:14:43 PM | Report
sunshine96 topchef88: No problem girl :)
7/7/2011 6:39:42 AM | Report
Januaryfairy thanks for letting me be treasurer!
7/8/2011 3:10:23 PM | Report
topchef88 HAPPY 4th!
7/4/2011 2:24:54 PM | Report
Januaryfairy Thanks!
7/8/2011 3:09:43 PM | Report
topchef88 Thanks for all the tips and taking me off everyone except the VP. You're great :)
7/4/2011 2:23:49 PM | Report
sunshine96 hey girlies did u know that diet soda is worst than the regular one? diet soda has artificial sugars or artificial sweeteners which makes it worst than the regular soda. just because it's called "diet soda" doesn't mean is healthier..
7/4/2011 2:14:48 PM | Report
Januaryfairy I have an idea sunshine96, what if we had a weekly challenge for everyone, like for this week I challenge ya'll to drink nothing but water. No juice, milk (unless its your cereal, get your dairy in yogurt or something like that) soda, espcially soda.
7/8/2011 3:18:14 PM | Report
Januaryfairy yeah IK< my mom doesn't let me drink it, I don't even drink soda!
7/8/2011 3:11:07 PM | Report
animefreak16 it also makes u CRAVE sugar :c
7/7/2011 12:31:06 AM | Report
sunshine96 topcheff88: omgg i LOVEE fitness Yoga it's soo much better than working out.:))
7/2/2011 3:38:42 PM | Report
Januaryfairy it is! I like yoga, only I'm not flexible enough to do all the poses :( my BFF said that yoga is stupid, I argue with her about that!
7/8/2011 3:13:59 PM | Report
sunshine96 working out should be fun do Not push yourself to hard trust me :/
7/2/2011 3:36:02 PM | Report
Januaryfairy my jogging club coaches pushed us too far, I was the slowest, and they tried to make me run faster, its a jogging club, not a running club! I quit that! It was stupid, they pushed us too far and made us run a mile without water! GRRR!
7/8/2011 3:12:49 PM | Report
sunshine96 hey girlies i know i have been gone for a while :/ and i am soo sorry my computer was broken but tomorrow i am going to get a lot of healthy tips :)) so get ready xoxo
7/1/2011 10:14:10 PM | Report
Januaryfairy its OK, we forgive you!
7/8/2011 3:09:20 PM | Report
topchef88 Hey can I just have one position and not all of them but the president? It adds a lot more pics on my profile and I don't want all of them. Sorry...haha! I just want one position though!
6/28/2011 4:53:51 PM | Report
animefreak16 Can i be secretary? Every week day i wake up at 7 run 7 miles and then i go off to practice from 8-4 and we run, dance, work out and after that i swim and walk my dog my frree days are my weekends so im always excersizing!!!!
7/7/2011 12:37:55 AM | Report
Januaryfairy Can I have a spot? PLEASE? Yeah, now I don't walk my dog on Tues & Thurs, I'm too tired on Tues & Thurs, those r the days I spend one hour playing volleyball, and then one hour after that I go the pool and swim for three hours I have 2 cuz latchkey!
7/1/2011 10:45:49 AM | Report
topchef88 Counting calories does work but you still should eat healthy food and just count those calories! Make sure to get exercise too!
6/28/2011 10:36:33 AM | Report
topchef88 @Januaryfairy- WOW! That's amazing! Good for you!I am trying to do a class at my YMCA everyday...but what I rally need to work on is eating healthier! Ugh...
6/21/2011 3:33:01 PM | Report
ginaxluver Does anyone know if counting calories really works? Or would it just be better to eat healthy, I know it would be a lot easier than counting every calorie I eat.
6/27/2011 3:21:54 PM | Report
Januaryfairy yeah yoga i do with my sister and i dont dance as much now I eat a lot of fruit for lunch & i don't drink pop i keep telling my bff to get off her lazy butt & eat healthy she drinks pop for breakfast & she says it gives her energy & that theory fails
6/23/2011 6:04:21 PM | Report
topchef88 Good...I am doing yoga tonight :) Yay!
6/20/2011 4:37:55 PM | Report
Januaryfairy I play volleyball for an hour two days a week!!! I walk my dog every day, well starting too now that its summer vacay and I run around outside like 4 days a week. im being more active! i do yoga too, and i dance, by myself of course!
6/20/2011 6:10:52 PM | Report
sunshine96 topchef88: aww thank you that makes me feel so much better lol :)
6/18/2011 3:55:50 PM | Report
animefreak16 do you have any tips on healthy foods/ recipes that will taste good? thanks anything helps!! <3 Sofie
6/20/2011 4:41:44 PM | Report
packers147 you can always search online for them too. veggies and fruit are always good to eat. -Marissa :)
7/20/2011 6:24:25 PM | Report
topchef88 It's ok! Don't feel bad! We all do that once in awhile and we learn from our mistakes! Just say it's your little treat for losing 20 pounds! That's amazing btw!
6/18/2011 12:52:18 PM | Report
sunshine96 hey girlies so i used to weight 140 pounds and now i weigh 120 pounds any questions?
6/17/2011 8:13:49 PM | Report
ginaxluver Yeah, How did you lose weight?!? I really want to, I need a bikini bod NOW!
6/27/2011 3:13:02 PM | Report
packers147 @ginaxluver: it really helps to stick to daily workouts. running in the morning, push ups and sit ups, biking, stair-stepping, swimming, yoga, kickboxing, cardio and some weight lifting [careful with weight lifting!] can really help! -Marissa<3
7/20/2011 6:35:47 PM | Report
sunshine96 Hey girlies.. so i am feeling kinda guilty because i ate so unhealthy today... I DRANK SODA and CHIPS :O but whatever.. instead of complaining about it i am going out for a walk with one of my friends... i gotta burn calories;)
6/16/2011 3:18:58 PM | Report
Freakout911 Everything in moderation... soda and chips won't murder you.
7/2/2011 9:55:18 AM | Report
sunshine96 hey girlies! ask me any question if u have one :)
6/15/2011 2:44:12 PM | Report
topchef88 Good to know! THANKS!
6/13/2011 12:30:16 PM | Report
sunshine96 hey girls: did you know? a lack of sleep can cause physical, emotional and hormonal damage, obesity, high blood pressure, mood and behavior changes? try not to stay up too late because of a project or a test.. you need to sleep!!!
6/12/2011 3:25:17 PM | Report
ginaxluver I am going to make sure I catch some more ZZZs!
6/27/2011 3:14:12 PM | Report
Januaryfairy and you burn more calories sleeping than watching tv. Weird huh? you'd think you'd burn energy (calories) staying up, but no!
6/20/2011 6:00:35 PM | Report
sunshine96 hey girlies!! you can share anything you want, this is why i made this club. so if you have any ideas or something that you would like to share you may do so i would be more than glad. I know i can learn a lot from you guys so please share any tips:D
6/12/2011 3:06:09 PM | Report
topchef88 I walked a lot today and went swimming! Yay being active!
6/8/2011 7:34:39 PM | Report
Januaryfairy 1 Dont of drink pop go with water its good 4 complexion & tasty if ya add a low sugar flavor packet 2 Want something sweet, dont go 4 sugary sweets go 4 fresh fruit or frozen fruit. 3 beat da heat& stay active go to the pool or beach. Swim is fun
6/10/2011 4:23:43 PM | Report
oceanlover69 im not allowed to drink soda unless its at a restaurant or something or if its a special occasion like wedding or family reunion
7/14/2011 9:44:37 PM | Report
sunshine96 completely agree!!
6/11/2011 12:32:18 PM | Report
sunshine96 completely agree!!
6/11/2011 12:32:17 PM | Report
Januaryfairy thanx!!!!!!! :)
6/12/2011 2:08:42 PM | Report
sunshine96 hey girlies so i have been so lazy lately! i haven't been in the mood to exercise lol however, tomorrow i need to burn some calories so go for a walk if you have been feeling lazy like me :P it's time to get active!!!
6/8/2011 6:59:33 PM | Report
topchef88 Haha thanks. I know I just went swimming today it is the best :)
6/6/2011 6:59:03 PM | Report
sunshine96 topcheff88: omgg i <3 swimming and you are NOT a loser, just go out for a run when the sun is not too shiny.. but yeahh swimming is a great sport to stay healthy :)
6/5/2011 11:41:08 AM | Report
topchef88 I don't really like ice tea and it is way too hooot haha to be running for me. Like I ever run anyways!! I am such a loser but I mean I love swimming and that is really good exercise.
6/4/2011 7:10:13 PM | Report
sunshine96 hey girlies! enjoy the nice weather and go out for a run at the park :D i did it one week ago with my besties and it was so much fun now you do it!! :D
6/4/2011 11:14:01 AM | Report
Januaryfairy running makes you hot and sweaty. Swimming is better,it keeps ya cool in the hot. Running in hot and humid air isnt always good for your breathing,a 3 mile walk is good, 5 miles. Did u know that u burn more calories sleeping than you do watching tv!?
6/10/2011 4:15:23 PM | Report
sunshine96 hey girlies tired of drinking water all the time like me? then drink ice tea!.. some ice teas don't have a lot of sugar in them :D
5/31/2011 1:49:05 PM | Report
Januaryfairy water is better for your complexion though, but ice tea is good.
5/31/2011 4:32:44 PM | Report
sunshine96 januaryfairy: yeah you need to believe in yourself that you can do it! any questions that i will LOVE to answer?
5/29/2011 8:44:36 AM | Report
Januaryfairy nadaq for now. I'm pretty good at that. I answer a lot of questions and write a health blog! One of my posts is really good. Its three ways to make healthy choices during the summer.
5/30/2011 4:38:30 PM | Report
sunshine96 Januaryfairy: moderation is also the key to lose weight, and of course eating healthy too. keep up the good work and i am proud of you girl! and yeah it's good to give up junk food and start eating better. if you have any q's just ask :)
5/28/2011 11:53:21 AM | Report
Januaryfairy u know I will!
5/28/2011 4:16:59 PM | Report
sunshine96 topcheff88: have fun girl!
5/27/2011 2:37:55 PM | Report
Januaryfairy hey if you could make a position for most enthusiasm Id have it because I NEED to lose weight and eat healthy.(just a similie like how I need this club) I will be at this club everysingle day. Im 12 and weigh 191 1/2 lbs because of bad eating habits
5/27/2011 4:29:08 PM | Report
Januaryfairy guess what? I gave up pop and junk food like chips for the summer. Somewhere I read that its good for you! I forget where! I'm just trying it!
5/27/2011 6:00:09 PM | Report
topchef88 Hey guys...sorry but I won't be on for awhile because I am going on vacation!
5/26/2011 8:10:16 PM | Report
sunshine96 hey girlies check this smoothies for summer from girlslife ;) yummy http://www.girlslife.com/post/2011/05/24/4-fab-smoothies-to-keep-you-cool-this-summer.aspx
5/24/2011 4:32:16 PM | Report
Januaryfairy I did, they look really good. I like smoothies, only we don't have our blender out much. I'm trying to get my mom to get it out more!!!!
5/28/2011 4:21:58 PM | Report
topchef88 Sorry I haven't been here in awhile! Been busy!
5/22/2011 9:33:15 PM | Report
sunshine96 ask for anymore homemade remedies if you want :) i know a lot!!
5/20/2011 5:49:48 PM | Report
sunshine96 hey girlies! did you know that olive oil is great for your hair? try it! apply warm olive oil on your hair( make sure it is warm NOT hot) leave it for 30 minutes and then wash and apply conditioner.( your hair should feel soft and amazing) try it!!:)
5/20/2011 5:48:46 PM | Report
sunshine96 ginaxluver: be active because you tend to eat when you are bored( i do!) avoid snacking after 6 or 7 p.m. If you really want to snack then snack on something healthy like a fruit or a healthy cereal. hope this helps :)
5/20/2011 5:45:29 PM | Report
sunshine96 ginaxluver: hey girly thanks for joining! well first of all tell your parents to stop buying you unhealthy foods. don't skip meals, this will keep you full. Drink a lot of water because most people confuse thirst with hunger.
5/20/2011 5:42:01 PM | Report
sunshine96 topcef88: ohh nice i love chocolate.. but what is the name of the chocolate though? :/ and why is that?
5/18/2011 2:43:21 PM | Report
ginaxluver Hi, I was just gonna see if you have advice on how to stop snacking, I eat healthy for breakfast, lunch, and dinner, but when I get home from school I snack on food that is not so healthy. Please help me, thank you very much(:
5/18/2011 7:31:16 PM | Report
topchef88 Thanks for the support! Lol, but my mom gave me two bags of my favorite chocolates for my bday so I think I should wait till NEXT week to start a healthy eating diet! Haha...but I am so sad because they are getting discontinued!OH NO!!
5/17/2011 10:54:07 PM | Report
sunshine96 topchef88: oops i am sorry :/ but keep trying though don't give up :)
5/17/2011 2:44:11 PM | Report
topchef88 I KNOW IT IS THE BEST! mmmm...aww not I really want chocolate! DANGN'T! Aww, but at least you are trying I am just failing!
5/16/2011 10:02:14 PM | Report
sunshine96 girlies tell me if you feel guilty when you eat unhealthy (I really do) but i just try to workout and eat really healthy for the next days :)... ohh and by the way try not to skip breakfast, is the most important meal of the day!
5/15/2011 7:14:47 PM | Report
sunshine96 today i ate so unhealthy lol i cheated on my diet(not really a diet is more of like eating healthy) so right now i am going to do some squats and jumping jacks lol, for the next days I am going to eat really healthy(good thing i stayed away from soda
5/15/2011 7:12:35 PM | Report
sunshine96 topchef88: omgg chocolate ??:DDD i crave chocolate EVERY single day lol but i try my best to stay away from it i <3 chocolate
5/15/2011 7:07:06 PM | Report
topchef88 I don't really even drink soda! Haha, but I should give up chocolate!(impossible but I should try)
5/15/2011 5:31:13 PM | Report
sunshine96 topchef88: you should do it too!! :)
5/13/2011 2:53:42 PM | Report
topchef88 Cool! GOOD FOR YOU GIRL! :)
5/11/2011 10:08:41 PM | Report
sunshine96 hey girlies! i completed 2 months without drinking any soda even diet soda! it's amazing i lost 4 pounds and funny thing is that i love soda.. try this challenge and replace soda with healthy drinks :D
5/10/2011 3:12:05 PM | Report
sunshine96 topchef88: yeah it is true! if you eat healthy your skin is going to look healthy too.. :)
5/2/2011 2:06:01 PM | Report
topchef88 Haha! I know! Hey do you know if eating healthier makes you have better skin because I have terrible skin and I have been hearing rumors about it working! It would just be another plus to eat healthy!
5/1/2011 9:42:49 PM | Report
sunshine96 topchef88: agree!! smoothies are so good omgg i have one like everyday :P
5/1/2011 12:24:33 PM | Report
topchef88 Yaaaa...have any of you guys had a starbucks smoothie? I just tried one today, they are actually pretty good. So if you are trying to be healthy every once in awhile reward yourself with a smoothie! They are so good and a lot healthier then candy!
4/30/2011 6:59:24 PM | Report
sunshine96 topchef88: yeah it is scary :/ hopefully it ends here.. in my school all the lights went down but that's it..
4/30/2011 2:14:23 PM | Report
topchef88 Ya, everything is with me. But it is so sad in Alabama! It was terrible there! I feel so bad! I saw some pictures. It was giant! Soo saaad...
4/30/2011 9:51:05 AM | Report
sunshine96 topchef88: agree! but hopefully everything is okay :)
4/29/2011 7:27:24 PM | Report
topchef88 It didn't even get bad where I lived! EVERYWHERE BUT MY COUNTY! We are the luckiest county! haha, it is really pretty here today too!
4/29/2011 6:14:13 PM | Report
sunshine96 topchef88: omg same here!! but after the tornadoes, the sun came out and then it was a beautiful day.. <3
4/29/2011 2:41:20 PM | Report
sunshine96 livelaughlove16: thanks for joining.. well, do you have a club and if you do just post it above where it says hide members. I am really sorry but i can't remember where i got the picture moving :/ ( it's kinda old) but you can go to hotfreelayouts.:)
4/29/2011 2:40:01 PM | Report
topchef88 Uh, there is no beautiful weather by me! TORNADOES ARE COMING! AHHH!
4/27/2011 8:02:11 PM | Report
sunshine96 hey girlies! enjoy this beautiful weather and you can do that by going out for a run.<3
4/27/2011 2:55:30 PM | Report
livelaughlove16 hi! i just joined and 1) how do you post something and 2) how do you guys get those profile pictures thast move?
4/28/2011 10:38:49 PM | Report
sunshine96 topchef88: no problem.. :)
4/27/2011 2:43:39 PM | Report
topchef88 Haha, you figured it out! It took me awhile too! Thanks soo much!
4/26/2011 8:38:23 PM | Report
sunshine96 topchef88: nvm i now how to change it now haha
4/26/2011 4:43:45 PM | Report
sunshine96 topchef88: omgg i would love to!! but i don't know how to change it though :/ i mean you could be my VP and treasure :)
4/26/2011 4:42:25 PM | Report
sunshine96 topchef88: omgg same! water is amazing, and cold water is great for sports too :)
4/24/2011 2:24:27 PM | Report
topchef88 Haha, cool! Hey are you letting anyone have office spots? I would love to have one if you are!
4/25/2011 5:53:41 PM | Report
sunshine96 topchef88: that smoothie sounds really yummy i am really going to try to do it ( not kidding) and drink water, trust me once you get used to it, you will NOT have any cravings for soda or unhealthy drinks! (trust me on this one)
4/23/2011 3:08:07 PM | Report
topchef88 You should try it! I will try that! Water is actually the most refreshing thing! Nothing else really quenches my thirst.
4/24/2011 2:06:47 PM | Report
SassyPoet23 Thank you sooooo much! :)
4/23/2011 10:22:34 PM | Report
sunshine96 sassypoet23: any more questions? :) ask them i would be glad to answer them
4/23/2011 3:05:05 PM | Report
sunshine96 sassypoet23: instead of having a bar of chocolate i would just eat half of it or i would replace it with any fruit. I would chew sugar free gum( with mint) if i had any cravings for unhealthy foods. fitness yoga ;) ( it's amazing)
4/23/2011 3:04:10 PM | Report
sunshine96 sassypoet23: sorry for posting like this but it's not letting me comment below. Anyways, how did i loose 15 pounds? well, i exercised for 30 minutes a day, I did NOT drink any soda, water was like my bff.
4/23/2011 3:00:33 PM | Report
sunshine96 sassypoet23: tell your parents what your really feel they should help you to get rid of the sweets and to buy healthy food instead of sweets. have small and healthy meals everyday. Also, don't forget to drink water :)
4/23/2011 2:56:20 PM | Report
sunshine96 sassypoet23: try to increase your protein intake because sometimes your body craves sweets but what it really needs is protein, or instead of candy eat a fruit like an apple :). Try to get rid of the temptations.
4/23/2011 2:52:45 PM | Report
sunshine96 sassypoet23: i know exactly what you are talking about, temptations are EVERYWHERE and sometimes it's hard to stay away from them but here are some tips that might help you: (the tips are going to be above this comment) :)
4/23/2011 2:48:52 PM | Report
sunshine96 i LOVEEE soda! I mean who doesn't, bad thing: it is really unhealthy so replace soda with water :) i mean water does not have any calories and it's good for you. i drink like 8 glasses of water everyday, so start making healthy choices from now on!:)
4/21/2011 12:52:48 PM | Report
SassyPoet23 HI, I just joined your club and I need help! 1st: My house is FULL and I mean full of sweets and when i try to tell myself not eat them I end up eating them instead of the opposite 2nd: How did you loose 15 pounds? PLZ TELL ME!!! ~SassyPoet23
4/23/2011 12:54:10 PM | Report
topchef88 I have a good smoothie! It is soo easy! Ok so you use chocolate light soy milk(don't worry it tastes good in smoothies), frozen bananas and fresh strawberries! BLEND! DELICIOUS!
4/23/2011 10:46:57 AM | Report
topchef88 I like soda but I can live without it! I just don't really drink anything. I am at school practically 9 hours.
4/22/2011 6:22:41 PM | Report
sunshine96 topchef88 any time! :)
4/19/2011 4:12:40 PM | Report
sunshine96 the song who says by Selena Gomez is such a great song! <3
4/18/2011 5:22:56 PM | Report
topchef88 HEY THANKS SOO MUCH! I know! I love that song! haha!
4/18/2011 7:39:43 PM | Report
sunshine96 hey girlies! please join and invite ;)
4/18/2011 5:20:11 PM | Report
sunshine96 topchef88 for me all the fruits are healthy but here are the top five healthiest fruits: Bananas-high in potassium and fiber, mangoes-vitamin A and C, apples-An apple a day keeps the doctor away, grapes-rich in vitamin C and fiber.
4/18/2011 5:19:26 PM | Report
sunshine96 hey topchef88 :)( i don't know why it is not letting me comment below but w.e:/) i think that's a great goal so go for it girl! school could be really frustrating sometimes so i understand.:)
4/18/2011 5:11:48 PM | Report
sunshine96 confidence is the key so stop worrying too much about the way you look. I want you to take this challenge: Every morning when you wake up say something that you like about yourself, like oh yeah my hair looks really good 2day or things like that. ;)
4/17/2011 2:16:14 PM | Report
sunshine96 hey girlies- just take 2 of your favorite yogurts( they could be any flavor i prefer activia) add 2 cups of milk, one tablespoon of sugar and 5 cubes of ice... mix it all together in the blender and get your refreshing smoothie:)
4/12/2011 5:46:07 PM | Report
topchef88 Hey! Cool club! Oh! That sounds good!
4/14/2011 5:46:24 PM | Report
sunshine96 and remember that meat is healthy but make sure you are eating them in MODERATION. lean meat is the best because it contains little to no fat at all. And it is good that you are eating vegetables so keep up the good work ;)anymore questions?
4/12/2011 4:26:07 PM | Report
sunshine96 make sure you are also getting plenty of water that you body needs. my 2 favorite exercises are jumping jacks and crunches so make sure you are also getting active. and don't forget that sometimes thirst could be mistaken with hunger.
4/12/2011 4:17:50 PM | Report
sunshine96 hey girlie thanks for joining my club. well the key word is that everything is good in moderation. here are some great tips that could help you: Enjoy plenty of whole grains, fruits and vegetables ( any kind you want) keep portions sizes reasonable.
4/12/2011 4:08:40 PM | Report
sunshine96 please join my club and ask me anything :)
4/11/2011 6:46:30 PM | Report
girlivinginclouds i am a new vegan and a very picky eater.sometimes its hard for me to get something healthy cause my family are meat eaters.i just been eating yogurt and salad.do you have any good recipes that are low calories and any other healthy food suggestions?
4/11/2011 9:45:36 PM | Report
sunshine96 hey girlie thanks for joining my club. well the key word is that everything is good in moderation. here are some great tips that could help you: Enjoy plenty of whole grains, fruits and vegetables ( any kind you want) keep portions sizes reasonable.
4/12/2011 4:07:55 PM | Report
sunshine96 Hey girlies it's amazing outside so don't waste your time and go out for a run. it's not just beautiful outside but your body will thank you for that :)
4/11/2011 3:54:28 PM | Report
sunshine96 hey girlies :)don't forget to ask me anything. advise on guys, how to eat healthy and feel great, any makeup questions, ideas? anything :)
4/10/2011 7:21:07 PM | Report
sunshine96 smoothies are refreshing, yummy, and healthy. Here is a great recipe: :) 2 cups of seedless black grapes 1 cup of yogurt (it could be any yogurt you want but i prefer activia) 1 cup of milk ( i prefer 2% reduced fat milk) 4 tbsp of sugar (or to taste) I personally like Stevia ( you can add any amount you want of sugar i usually add just a little bit like two to one tbsp) ice-cubes or crushed ice ( this is optional but the crushed ice makes it refreshing:))
4/10/2011 7:08:01 PM | Report
sunshine96 hey loves ask me any question about anything :) <3
4/10/2011 6:39:33 PM | Report
livelaughlove16 ok heres one: i have hugeeeee sugar cravings 24/7. i try to stay healthy but its just so hard! im not obese but im afraid if i keep my eating habits up i will become it someday. HELLLLP
4/28/2011 10:41:21 PM | Report
 

 

 

 
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