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Healthy Eating and Staying Fit!!!!!!
Fall is on it's way here! We all know that we slack off of exercising in the season. I don't know about you, but I want to be FIT and HEALTHY!
This club has FACTS and TIPS about staying healthy!
If you have any tips or advice, then SHARE!!!!!
TOGETHER, WE CAN GET FIT!!
~Prez. Haley
CATEGORY: Growing Up Stuff | CREATED: 6/15/2011 | MEMBERS: 18
 
 
PRESIDENT: fungirl
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fungirl123 Any tips? Share.
10/12/2011 9:22:44 PM | Report
syd1D i am new i need so tips to lose some weight and lose the tummy
8/21/2012 5:55:44 PM | Report
Hns0141 Hello I just joined and I need to lose weight but I have no idea what to do?
3/31/2012 8:05:23 PM | Report
doglover463 Hi I just joined and I wanted to know how to get rid of a little tummy pooch. :)
3/10/2012 2:03:43 PM | Report
just another prob Hi i just joined and i would like you something. What are good things to do for my tummy, arms, and legs? i only have weights and a tred mill but that gets boring.
2/24/2012 7:15:11 PM | Report
peacelovepuppies Hey! i just joined this club and I have a question... what is a normal weight for a 5ft4in 14 year old? Just wondering...
11/29/2011 7:33:11 PM | Report
fungirl123 The best way to get rid of the little "pooches" on your tummy is to tone it...that means crunches. If you have an exercise ball, use that to do crunches on! @PandLuver11,When you eat lunch, try to avoid junk and go for the healthy stuff!
8/13/2011 1:07:27 PM | Report
nov20 hey :D i just joined yeah crunches work really well, i've been doin those, runnin, walkin, etc...im at a healthy weight now but i wanna become more fit :D
8/25/2011 1:27:44 PM | Report
fungirl123 t the tips of your toes. You'll end up with bad knees if you go too far!
8/8/2011 8:47:56 PM | Report
fungirl123 @kittylove314-Your stomach will always have that "pooch" on it!You can minimize it by doing crunches or situps,tho! But EVERYONE has a pooch, some peoples are just smaller For legs,SQUATS!But when you go do the squat,make sure that you don't bend pas
8/8/2011 8:47:16 PM | Report
fungirl123 I go back to school in two weeks too! Remember to just keep the goal in mind whenever you go to a restaurant or someone makes unhealthy food. The most that you should workout is 3 or 4 days a week. Also remember that when you step on a scale, take off the weight of your clothes. Is there a specific area you are trying to tone or take off weight from?
8/8/2011 3:34:57 PM | Report
kittyluv314 i have a lil pooch on my tummy im trying to get rid of & a tiny bit on my thighs.
8/8/2011 4:42:04 PM | Report
fungirl123 @kittyluv314, take ALL salt from your diet. Eat lots of veggies with NO salt at all. Salt can make you retain water. I promise you that it will work! P.S. Thanks for joining!!!
8/6/2011 2:40:05 PM | Report
kittyluv314 thanks! ive already lost a pound since then, lol! i go bak to school in 2 weeks so im hoping that i can lose @ least 11 pounds during that time if i exercise like crazy & eat rite. if u have any tips to help me reach my goal, plz let me know!
8/7/2011 9:22:57 PM | Report
fungirl123 Post any kind of tip you can think of!
7/3/2011 11:33:56 AM | Report
kittyluv314 hey! im trying to shed water weight in 2 days since im going back to school shopping. what do you think i should do to lose the water weight FAST in 2 days or less plz help! im desperate lol
8/5/2011 3:30:14 PM | Report
fungirl123 Buh-Bye girls! Going to camp, be back on Wednesday!!!! : )
6/26/2011 6:56:27 AM | Report
topchef88 Hey! Have fun! Sorry, but I am leaving a lot of clubs becuase I am in a lot and it is hard to keep track of all them and since I joined this other healthy eating and fitness thing first I'm leaving. SORRY! Good luck with getting more me members :)
6/28/2011 4:50:42 PM | Report
fungirl123 Anyone have any questions???? Feel free to ask!!!!
6/23/2011 1:45:50 PM | Report
fungirl123 If your going for the fridge for some soda, grab some diet. But (I stress this SOOO much) DON'T have it everyday!!!!! It may be a 0 calorie drink but it is linked to the cause of a stroke! So don't go overboard by drinking it everyday!
6/23/2011 1:45:04 PM | Report
fungirl123 If you want real results, you have to do some good ol' fashion running! If your like me and find it embarrassing to run in public, then you good always do yoga!
6/23/2011 1:16:35 PM | Report
fungirl123 Just to let you know...I either get these FACTS off of a website or my Mom who is a Nutritionist! That's WHY you should trust me!!
6/21/2011 6:39:00 PM | Report
topchef88 Thanks!
6/21/2011 9:14:11 PM | Report
fungirl123 @topchef88, I got all these FACTS off of a website about WiiFit. I went on Google and typed in "The Pros And Cons of Wii Fit" So if you wan more info, just go to the website and that oughta answer your Q!Also, talk to your Doc about it!
6/21/2011 6:36:32 PM | Report
fungirl123 Pros of Wii Fit:Fun and engaging way to workout and gets u off the couch.Costs less than a gym. Can be done wit fam.:) Cons: Burns less calories than a gym. NO PROVEN HEALTH BENEFITS! Doesn't beat a real workout! :(
6/21/2011 6:31:56 PM | Report
fungirl123 Tip: To stay in shape, check out workout videos on YouTube! Like if your working on your abs then type in at the top "Women ab workouts"
6/16/2011 10:07:55 PM | Report
topchef88 Hey do you know if the Wii Fit actually is healthy for you?
6/20/2011 2:11:04 PM | Report
topchef88 I joined yay! Cool club :)
6/19/2011 2:50:04 PM | Report
fungirl123 @mimim, just because you are trying to loose weight, doesn't mean that you can't splurge at some ice cream! Just limit yourself to a little bit at a time! Better yet, take a couple bites then go and run around your house! But don't go overboard!
6/16/2011 9:46:27 AM | Report
fungirl123 I couldn't download another icon so i just used this one!
6/15/2011 7:37:55 PM | Report
fungirl123 My mom is a Nutritionist!! She actually is the kind of person that goes to people and knows how to be healthy!!! So THIS CLUB IS PROMISED TO GIVE ALL THE RIGHT TIPS!!! TRUST ME!!
6/15/2011 5:04:59 PM | Report
doglover463 I have a tiny pooch on my tummy how do I get rid of it for the first day of school?
8/13/2011 7:45:07 AM | Report
mimim Hey i just joined what are some nutrition/fitness tips.
6/15/2011 8:14:26 PM | Report
PandaLuver11 I need help. I've been doing something to lose weight, and it's really helping! One problem, I can't do it when school starts.( you eat something small every 2 hours and you workout) Please tell me what I can do to keep this going.
8/9/2011 3:31:14 PM | Report
 

 

 

 
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