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Eat Right!
Tips for girls trying to be healthy!
CATEGORY: Eating Right & Fitness | CREATED: 3/19/2011 | MEMBERS: 33
 
 
PRESIDENT: dakotadog
VP: Coke-Cola
TREASURER: retef
SECRETARY:


 
 
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retef Kikikim8: o my gosh i love bananas too! but did you hear about that bananas might go extinct??!! thats like... SAD!
8/6/2011 4:17:59 PM | Report
onedirectiongirl Hey I'll be secretary if u are looking for one!!!!!! :)
6/12/2012 11:03:07 AM | Report
usmcbratknc Hi, I just joined this club :)
3/6/2012 11:24:55 PM | Report
Christiangal345 Hey, usmcbratknc! I just joined this club,too. I actually just joined GL today. How long have you been a GLer?
6/12/2012 5:00:17 PM | Report
Rocky10105 Okay, I guess I'm good with excersising, but eating? cookies every day at lunch. There's not very many yummy and healthy choices in our caf. so I'm going to start making my lunch. But what can I put in it? and where can I find time?
11/16/2011 10:06:30 PM | Report
retef What do you guys do to solve getting rid of cravings?
7/22/2011 2:36:02 PM | Report
Kikikim8 Bananas
7/27/2011 9:58:40 PM | Report
sweetautumnsunshine Eat meals that are more filling. Eat whole wheat bread. It fills you!!!!
7/26/2011 5:55:03 PM | Report
retef Just came home from Walmart and bought a TON of peaches, mangoes, white flesh peaches, bananas and other fruits. What's your fav way of taking in fruits?
7/10/2011 8:36:40 PM | Report
twise8484 My baby sis drinks veggie or fruit pouches they are 4 babies but fast great and r great 4 u 2. U can kind them at target/"babiesrus" u can probably find them other places but I haven't looked.
6/12/2012 9:53:38 PM | Report
sweetautumnsunshine Fruit salad or just wash it and bite it
7/11/2011 4:22:38 PM | Report
dakotadog Hey guys!! SO sorry i havent posted in forever my computer broke lol! but im back now!!!
6/9/2011 8:14:26 PM | Report
sweetautumnsunshine Can I please be secretary
7/26/2011 5:57:41 PM | Report
sweetautumnsunshine Hey I can be secretary
7/5/2011 6:27:31 PM | Report
retef Fav fruit? mines strawberry, but I LOVE all of them...
5/28/2011 5:01:32 PM | Report
sweetautumnsunshine Hiiiiiiii!!!!!!!I'm autumn I'm new!!!!!!!! Raspberries and straw berries are.kick butt
7/5/2011 6:26:50 PM | Report
spazzysarah I love raspberries! as long as the are ripe I can eat them forever
6/4/2011 7:37:39 PM | Report
nerdisthewurd26 I love kiwis!
6/13/2011 2:26:55 PM | Report
retef What do you eat guys eat for lunch? See, it's sorta hard to pack a healthy lunch for school that's fresh....So I'm asking you guys....
5/10/2011 6:56:14 PM | Report
spazzysarah A good thing that I have done is don't put in any treats, save them for home. I try to bring in salad, or a sandwich on whole wheat bread that has lean meat and veggies, and fruit. I just won't bring dessert or chips, them im not tempted!
5/14/2011 2:50:41 PM | Report
retef hey thanks for the position!
4/21/2011 9:14:38 PM | Report
dakotadog try fun cardio workouts like dancing or if your really determinded then 20 crunched before bed and after you get up should help!!!!1
4/1/2011 4:14:52 PM | Report
dakotadog lovesoftball- That can be hard because those are the hardest areas to target! the reason is that most unhealthy foods go to those areas so you should focus on healthy foods that your body will use rather than store like nuts and berries also
4/1/2011 4:13:43 PM | Report
dakotadog oreolover123- I used to have the same problem i suggest eating something small anyway like a fruit and some juice and you might find you were hungrier than you thought
3/29/2011 9:37:12 AM | Report
love.softball73 Hi, I just joined, but I have a question. I'm 13, 97.2 pounds, and 4 feet and 11 inches tall, but I kinda have flubber on my stomach and thighs. How can I get rid of it, but not lose the actual weight in pounds? Thanks!
3/30/2011 3:25:26 PM | Report
twise8484 OMG me2! I'm 14 though I thought I was the only one not 100 lbs. yet! This makes me feel soooooooo much better about myself! :)x1000000
6/12/2012 9:47:46 PM | Report
fungirl123 For the legs try 100 squats a day!! Helps a lot!
4/9/2011 10:18:47 PM | Report
dakotadog For breakfast I recommend cereal with milk and fruit! Bananas rock because they keep you full abd filled with energy!
3/27/2011 4:04:28 PM | Report
oreolover123 I am not hungry in the morning so i skip b fast and then i know i am sorta slacking off in class cuz i m 2 hungry! Any advice
3/28/2011 7:43:42 PM | Report
babolovescookies Try a protein shake. You can make ur body think ur drinking instead of eating. Special K protien shakes are good and low cal drink that and eat a piece of fruit.
5/6/2011 7:37:33 PM | Report
spazzysarah try small healthy things, with lots of fiber, it fills you up but you don't over eat or feel like you are forcing food down your stomach
5/5/2011 7:20:51 PM | Report
crazychicaincali ok. dude, you really shouldnt skip breakfast. its the "most important meal of the day" ahaha! but like dakotadog said, try eating some fruit, and instead of juice, try milk or water. most juices have a lot of sugar in em and dont mix well wit ur bod
4/29/2011 9:39:42 PM | Report
Coke-Cola Here is something to think about. When you are getting a snack stoop and ask yourself if you really need that or if your hungry
3/27/2011 1:56:08 PM | Report
dakotadog Anyone who wants a position tell me!
3/25/2011 5:04:40 PM | Report
spazzysarah Mee tooo! I love givin advice. Any position please:)
5/14/2011 2:52:09 PM | Report
fungirl123 I do!! I am lookin' for new people to encourage me to eat right!! All my friends at home yell at me instead of encourage me!! Luv ya, Haley R.
3/26/2011 8:27:49 PM | Report
fungirl123 please help me and I can help you all!!
3/27/2011 12:41:35 PM | Report
retef Hey any position is fine!!!!
3/26/2011 3:30:40 PM | Report
dakotadog A great tip- Eat breakfast! I have found it gives you energy and studies show u actually gain less weight that way!!!!!
3/24/2011 3:31:35 PM | Report
kittycadet101 Well yeah, everyone should eat breakfast. that's not a tip, it's common sense
5/14/2011 11:50:00 AM | Report
retef breakfast is the most important meal of the day :)
3/26/2011 3:30:13 PM | Report
fungirl123 But what do I eat?
3/26/2011 8:28:23 PM | Report
spazzysarah eat healthy things that are filled with fiber and protein. it will fill you up, and you don't need a lot of it. plus its quick to eat. try fruit and a protein/fiber granola bar. whole wheat pancakes are good too, just be careful with toppings
5/14/2011 6:53:21 PM | Report
coke-cola hey thx for joining this club i am sure it will make u motivated to do more great things for ur body and get that summer body! thx :)
3/23/2011 8:52:34 PM | Report
oreolover123 luv ur pic
3/28/2011 7:42:13 PM | Report
dakotadog Hey girls! this is for anyone trying to be healthy!!
3/21/2011 6:03:28 PM | Report
fungirl123 Hey! last year for 4-h camp I was not super fat but my legs jiggled when I wore shorts-and its hot so you wear shorts every day!
3/26/2011 8:31:14 PM | Report
fungirl123 I am!!
3/26/2011 8:28:44 PM | Report
retef hey dakotadog i think this is a really cool club!!
3/23/2011 9:19:27 PM | Report
twise8484 Dito
6/12/2012 9:56:00 PM | Report
fungirl123 Yes it is!!
3/26/2011 8:29:23 PM | Report
aeroluvr hey i am trying to lose weight any advice ?
4/10/2011 8:52:11 PM | Report
miss pinksie Eat lots of grilled chicken, fish, nuts,and mushrooms for protein and snack on fruits and vegetables. Make sure that you get out and do something active eveyday. Take a walk around your block, or jumprope. Find creative ways to make yourself sweat.
6/24/2011 2:38:38 PM | Report
 

 

 

 
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