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Wind In My Hair: Official Runners Club
The everything running club
President: BehindHazelEyes
Vice President: balletchic
Runner One: retef
Runner Two: N/A
Please apply for roles by leaving a comment below.
This club will be for advice, tracking runs, stories and anything else to do will running.
Jobs:
gear specialist: kittycadet101
music consultant: liv23
motivation advisor: dakotadog
nutrition speacialist: daughtry60763
Injury advisor: cookie_monster11
job qualifications explained in comments
CATEGORY: Middle School | CREATED: 3/20/2011 | MEMBERS: 63
 
 
PRESIDENT: BehindHazelEyes
VP: balletchic
TREASURER:
SECRETARY:
Runner 1: retef

 
 
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retef BHE: YAY! hope you get well soon! best wishes and prayers.
12/18/2011 2:31:55 PM | Report
iheartparis101 YaY! good for u! I was wondering if I could be treasurer or secreatary. I've been running a lot lately and have some tips I'd love to share with everyone:)
5/31/2012 8:58:42 PM | Report
QwertyLlama does anyone have any advice about keeping a steady running schedule!!!
3/25/2012 7:09:21 PM | Report
kaybou99 i to middle schol track
3/21/2012 7:30:38 PM | Report
BehindHazelEyes Just got out of injury:) running again and feeling great. still in phys. therapy though.
11/15/2011 10:09:15 PM | Report
selah6398 awesome! lol i keep telling myself i'm going to wake up at 5:30 and go running, but i can't do it! lol! i love to run though!
12/14/2011 2:46:15 PM | Report
BehindHazelEyes NEW QUESTION! What are workouts you use to increase your running ability?
11/15/2011 10:08:35 PM | Report
Livibear I do pace miles with the high school track tea even though i am in eigth grade. First run a seven minjte mile tbeb a six minute mile thenn anther seven.
12/27/2011 11:33:42 PM | Report
retef running is my way to listen to my body.
11/3/2011 8:40:31 PM | Report
BehindHazelEyes Weekly Question; since you started, how has running affected your life?
10/12/2011 9:56:19 PM | Report
livi23 Running wakes me up in the morning and makes me feel energized :)
10/15/2011 11:42:09 PM | Report
BehindHazelEyes Well guys, my hip injury is serious. I'm back in phys. Therapy and out for the season :( I'm super sad but I'll be all better for track season. *sigh*
10/12/2011 9:54:21 PM | Report
BehindHazelEyes liv23 is our new music consultant!!! congrats
9/16/2011 6:09:12 PM | Report
livi23 thanks :)
10/10/2011 4:03:51 PM | Report
BehindHazelEyes hey guys need some advice. i have an injury in my hip but im not sure what it is. its right at my hip joint (when you sit down its where the crease is at the top of ur thigh) it hurts when i run and ive had to bike but i want to run in my next meet
9/15/2011 5:49:33 PM | Report
retef animefreak16: ya i see. i guess diet too but i am really not good at that :P
8/19/2011 7:20:15 PM | Report
retef animefreak16: wow!! your mile time is amazing!! haha. im jealous...
8/6/2011 4:19:21 PM | Report
animefreak16 haha thanks it takes practice
8/14/2011 4:07:27 PM | Report
BehindHazelEyes I recently bought some Nike Fusions! They are amazing! Even those who are not fans of Nike shoes loved them. I run faster longer and harder by switching. My pumas had no support before. I recommend these shoes to everyone.
8/2/2011 10:51:44 PM | Report
animefreak16 pumas arent very good for running they may be light but no support at all i love nikes!! one of the best running shoes!! nike fusions are pretty good too good recommendation
8/4/2011 12:31:00 AM | Report
BehindHazelEyes My XC official practice started today!
8/2/2011 10:49:09 PM | Report
cookie_monster11 I am really, really sorry I haven't been posting much. We just moved houses and my sister went away to University and I've just been so busy lately. I promise i'll post more now. :)
10/10/2011 8:07:07 PM | Report
BehindHazelEyes Weekly Question: what's your fastest mile? How do you become a faster runner?
8/2/2011 10:47:31 PM | Report
animefreak16 i can run a mile in 5 minutes not so impressive but i dunno to be a faster runner i usually practice and time myself but i control my breathing so i dont over do it XD
8/4/2011 12:28:37 AM | Report
BehindHazelEyes dude..my mile time is 6:13 yours is way better:)
11/15/2011 10:11:07 PM | Report
scooby239 5 minutes is amazing!
8/25/2011 9:43:54 PM | Report
animefreak16 i cant lie i always bust out laughing
8/14/2011 4:06:59 PM | Report
kittycadet101 liar
8/12/2011 2:20:21 PM | Report
daughtry60763 DANG GIRL!! ~Erin~
8/8/2011 10:44:20 PM | Report
kittycadet101 wow. impresssive.
8/5/2011 12:03:31 AM | Report
BehindHazelEyes When im injured, depending on the seriousness of it i either rest, ice or take a day off to let it heal.
7/16/2011 11:21:07 PM | Report
retef I ice it and, depending on what kind of injury, i will massage it. like animefreak16 said, i don't let them stop me :)
7/10/2011 8:39:05 PM | Report
BehindHazelEyes Weekly Question: HOw do you deal with injuries? Cookie_Monster11 can answer this too!
7/8/2011 3:33:18 PM | Report
kittycadet101 i take a day off or take it easy on a run. it's not very smart to just shake it off and try to be tough about it!! that's how an injury gets worse
8/5/2011 12:05:08 AM | Report
animefreak16 i shake em off i dont let it stop me!
7/9/2011 1:42:36 AM | Report
daughtry60763 I'm with ya!(: ~Erin~
7/12/2011 12:48:11 AM | Report
retef BHE: that sounds fun! I wish i could join you ;)
7/5/2011 12:22:30 PM | Report
BehindHazelEyes Recently started a summer cross country conditioning program, before XC starts! i go twice a weeks. its really fun! we also play Frisbee and scrambler besides run(:
7/1/2011 6:54:16 PM | Report
retef i have a pair of asics right now. they are great. but the brand i love the best would prob be nike. but i would just recommend whatever fits u and feels comfortable when u run in it.
6/26/2011 9:46:58 PM | Report
daughtry60763 Stay away from high fat and fiber foods before running. Choose refined carbs such as pasta and rice. Low fiber fruits and vegetbles are also great choices. This will help prevent stomach problems during your run. ~Erin~
6/28/2011 5:56:54 PM | Report
daughtry60763 Stay away from high fat and fiber foods before running. Choose refined carbs such as pasta and rice. Low fiber fruits and vegetbles are also great choices. This will help prevent stomach problems during your run. ~Erin~
6/28/2011 5:55:50 PM | Report
BehindHazelEyes i have a pair of Nike Shox and Pumas. I love my pumas because they let my feet breathe, but support on hard ground isnt that great. The Nikes are great because they provide support, but my feet get hot and sweaty. They dont let air in.
6/22/2011 6:39:45 PM | Report
BehindHazelEyes Weekly Question: (including gear specialist) What type of shoes do you recommend for running? Are shock resistant or flat shoes best. Offer up all you shoe knowledge.
6/22/2011 6:36:39 PM | Report
kittycadet101 Nikes are also good for thin feet. But running experts say that really less is more. So maybe shoes with less of a sole may be better. It is also good to have a 10 min barefoot cooldown once a week to be sure to make your feet stronger.
7/7/2011 8:59:54 PM | Report
kittycadet101 I would go to a specialty running store and get fitted for shoes. Their experts will point you to the best ones for your type of feet. Asics have a large toe box and are very cushy. I run in Saucony because I have very thin and a high arches.
7/7/2011 8:57:59 PM | Report
BehindHazelEyes HEY! I love the response we're getting from the club but don't forget people with specific jobs post advice weekly too! So, kittycadet101, dakotadog, daughtry60763, cookie_monster11 make sure you are posting advice in your category! Thanks! BHE
6/22/2011 6:33:54 PM | Report
retef daughtry60763: hey thanks! am getting better day by day!
6/19/2011 2:14:56 PM | Report
daughtry60763 Yay!I am keeping you in my prayers! God bless. ~Erin~
6/25/2011 5:19:06 PM | Report
retef bhe: im injured right now so i can't answer that question :(
6/10/2011 8:15:46 PM | Report
daughtry60763 Oh... hope you get better! :) ~Erin~
6/15/2011 4:28:39 PM | Report
BehindHazelEyes Officially vegetarian as of 3 weeks ago. Loving it so far! Veggie nuggets might be the best tofu based food ever! they actually taste like chicken. I recommend Morning Star brand veggie nuggets and burgers. The rest ive tried taste like crap!
6/4/2011 3:34:26 PM | Report
AliActress99 really, thats good! i tasted tofu the other day and I hated it, it tasted terrible, but congrats on going vegetarian.
6/5/2011 9:32:02 AM | Report
AliActress99 really, thats good! i tasted tofu the other day and I hated it, it tasted terrible, but congrats on going vegetarian.
6/5/2011 9:30:23 AM | Report
BehindHazelEyes Actually the veggie nuggets tasted like actual chicken. I was very surprised! (:
6/22/2011 6:36:19 PM | Report
BehindHazelEyes Weekly Question: Sorry i haven't posted in forever! How many miles do you run a week? a month? and how to you increase workouts to make them a challenge?
6/4/2011 3:31:21 PM | Report
kittycadet101 I run between 22 and 28 miles a week, so about 100 a month. If I'm up for a challenge I do more sprints at the end or run an extra mile in a run.
6/6/2011 8:44:25 PM | Report
AliActress99 I run about 12 miles a week because I'm more of a sprinter, I only do 100's, 200's, and 400's, plus occasionally 800's.
6/5/2011 9:31:53 AM | Report
retef balletchic: its all in ur head. so mentally you have to push yourself to keep running.
5/27/2011 12:02:46 AM | Report
balletchic Does anyone have tips on how to get through a run without stopping???????
5/25/2011 4:38:14 PM | Report
kittycadet101 can't you like run a mile in under 5 min? (i scrolled down and saw that anyway) shouldn't you be able to get through a run nonstop?
5/27/2011 6:27:32 PM | Report
jazzyrae No. BUt I can run around my house in 15 seconds
5/26/2011 7:59:13 PM | Report
BehindHazelEyes Haven't went for a run in a while. I'm kinda bummed an I feel like a bum maybe I'll go for one tomorrow morning before school. Thinking of going vegetarian! I hate meat so that part will be easy but I gotta get all my vitamins. Post advce if u can!!
5/2/2011 9:25:12 PM | Report
AliActress99 Hey, I went vegetarian once but only lasted a week! Can someone please help! Wat can I eat to get enough nutrition and I hate tofu plus I am a very picky eater! Thx everyone!
5/6/2011 9:02:03 PM | Report
BehindHazelEyes try vegetarian chicken nuggets.. my friend said theyt were the best think ever.. and try veggie burgers they dont taste like much of anything
5/8/2011 6:32:37 PM | Report
AliActress99 thx for the vegetarian chicken idea(i hate burgers)
5/11/2011 7:12:37 AM | Report
jazzyrae can i be a TREASURER? And I only eat turkey, chicken, and fish that is the only meat i eat.
5/24/2011 11:51:33 AM | Report
BehindHazelEyes We dont really need "treasurer" BUT we need a music speacialist of another "runner" to answer the weekly ? with us! I'd be glad to put your name in for that job. just tell me which one you want! BHE
6/4/2011 3:32:11 PM | Report
BehindHazelEyes We dont really need "treasurer" BUT we need a music speacialist of another "runner" to answer the weekly ? with us! I'd be glad to put your name in for that job. just tell me which one you want! BHE
6/4/2011 3:31:33 PM | Report
retef another crazy story is when we were running to sonic because we were celebrating our team winning the track meet. When I was crossing the road, all of a sudden, a car was right there, about 2 in. away from me. Now, we take the long route... :P
4/27/2011 12:08:03 AM | Report
retef My (recentest) crazy story is when I was running a few laps around my block, and I'm totally in my zone... Then all of a sudden my crush just comes by randomly in a car and waves... I didn't notice it was him until completely afterwards.
4/27/2011 12:05:21 AM | Report
BehindHazelEyes WEELY TOPIC FOR 4/25-4/30 IS... Crazy running stories! Everyone in the club is welcome to post stories! I want to hear the craziest, weirdest or scariest stories you have to offer! Good luck! BHE
4/26/2011 6:14:16 PM | Report
BehindHazelEyes My Craziest running story would have to be the time i took a few jogs around the block and a little girl almost got me with her hose or the time my neighbors dog chased me down the street. Nuthin to special... BHE
4/26/2011 6:13:51 PM | Report
BehindHazelEyes WEELY TOPIC FOR 4/25-4/30 IS... Crazy running stories! Everyone in the club is welcome to post stories! I want to hear the craziest, weirdest or scariest stories you have to offer! Good luck! BHE
4/26/2011 6:11:25 PM | Report
BehindHazelEyes Hiyya! Schedules for this week sound great but the topic of the week is for Prez, VP and runners only! People with specific jobs please post advice in your category, thanks! Feel free to post a response to a topic if it includes advice! BHE! <3 u gls
4/26/2011 6:06:47 PM | Report
retef 1. my track schedule lol. Mon: hard, Tues: moderate/ easy Wed: off, Thurs: hard, Friday: games/ easy. To gradually increase your runs i would suggest adding 1 or 2 more miles on your long runs gradually and slowly.
4/16/2011 6:11:51 PM | Report
daughtry60763 Mine is Monday-Sprints Tuesday-Sprints/Distance Wednesday-Off Thursday-Distance Friday-Distance ~Erin~
4/18/2011 1:49:53 PM | Report
dakotadog Mine is monday distance tuesday sprints wedensday felid events thursay distance friday distance
4/17/2011 7:01:57 PM | Report
BehindHazelEyes This weeks topic for 4/17/11 to 4/23/11 is... Running schedules. What schedule do you follow? How to gradually increase your runs. This is a bit early but i didnt post a topic last week! sorry (:
4/16/2011 2:25:09 PM | Report
BehindHazelEyes I still need a music consultant and a Runner 2. If anyone is interested please apply! BHE
4/13/2011 7:11:51 PM | Report
BehindHazelEyes Sorry no advice, ive been busy so.. heres my advice on staying motivated. Increase gradually dont try to go hard all at once. Set goals and write them down that way youll feel great when you check off a goal on your list Happy Running! BHE
4/13/2011 7:09:35 PM | Report
kittycadet101 If you are ever looking for athletic running shorts and tops, try Ross. They have brands like Nike, Adidas, and Asics for a lot less than normal. I got this awesome pair of Asics running shorts there with a pair of built in spandex compression shorts
4/13/2011 9:06:55 PM | Report
retef Topic: get a motivator, read running quotes, GET EXCITED!!!!!! eat healthy food..... also, i would say to run at least 3 times a week. like Mon: hard, tues: long run wed: off Thur: off/ easy Fri: short Sat-Sun.: off or easy depending on how you feel.
4/5/2011 11:28:06 PM | Report
daughtry60763 Whole grain pasta is a great choice for runners. We need plenty of carbohydrates to fuel up for our workout. Look for 100% whole grain pasta and add your favorite sauce and you'll be headed to a great workout! ~Erin~
4/9/2011 1:55:28 PM | Report
kittycadet101 Actually runs that are easy or short instead of having a rest day are "junk miles" and don't help, which leads to injury.
4/7/2011 9:56:24 PM | Report
BehindHazelEyes I have made so many typos today! Sorry! It's this stupid touch screen iPod that won't cooperate!
4/3/2011 10:23:12 PM | Report
livelaughlove522 I have just started running long distance for track and my knees have started hurting all the time. if anyone knows whats up or has tips, leave a message on my profile. thanks
4/10/2011 9:29:52 PM | Report
jcgirl14 That used to hapen to me alot! For me it was because my quads werent streched. A good strech would be to stand up, grab you'r foot and bring it to your butt. You should feel the strech in your quad. Always strech before AND after you run.
4/24/2011 9:39:34 AM | Report
BehindHazelEyes i have the same prob. i have a tendon thingie in my knees so mine wont go away. If yours is just an injury id recommend getting knee bands or braces they provide support to your knees Buy them at your local drugstore (like walgreens if u have 1)
4/13/2011 7:09:18 PM | Report
BehindHazelEyes Retef has a good idea (: if in the future we get tired of jobs, people stop posting and such we can rotate and change jobs (there's only so much advice somebody can give) it sill freshen things up too! That wot be for awhile so.. Yea(:
4/3/2011 10:19:58 PM | Report
BehindHazelEyes Topic of the week for
4/3/2011 10:09:02 PM | Report
BehindHazelEyes for President, VP, and runners.... Is "How to stick with a running routine and how often to run" Please post advice on this topic for the week. Since we don't have a specific topic the four higher titles will now be assigned a topic of the week!
4/3/2011 10:17:05 PM | Report
retef I really don't know what I am to post cuz im runner 1. ???? but ya what exactly am i supposed to post?
4/3/2011 1:56:14 PM | Report
BehindHazelEyes The Prez, VP and runners don't really have specific topics for advice so I think I will choose a topic of the week and then we can post advice on that topic. You can also give advice on any topics we feel uncovered by other members.
4/3/2011 10:09:58 PM | Report
BehindHazelEyes Now that jobs are done (yay) Everyone is now requires to post one advice piece according to job and then you can ost optional: - Stories - more advice - Goals for run - Acomplishments START THE POSTING!!! :D
4/2/2011 11:44:35 PM | Report
kittycadet101 You've probably heard of minimalist, such as the Vibram FiveFinger. I got the chance to try some on and they felt amazing! They help to stop bad heelstrike to a more natural gate which is overall way better. Also they reduce stress on the joints.
4/7/2011 9:53:16 PM | Report
daughtry60763 Hi, it's the nutrition advisor:) Eggs are great for runners and supply about 10 percent of our daily protein needs. They are rich in amino acids which are great for workout recovery! Boiled, scrabbled, or fried, eggs are great any way! ~Erin~
4/3/2011 5:37:22 PM | Report
dakotadog HI! Im the motivation advisor! One thing that is rly motivational is competition! Try this week to beat one of ur PR's or do well at a meet! Not on a team? Find a buddy and challenging them to a race! Loser buys snacks
4/3/2011 11:35:41 AM | Report
BehindHazelEyes Results are now posted in club description! Congrats to all my winners! We still need a runner 2 and a music consultant so please apply!
4/2/2011 11:21:46 PM | Report
BehindHazelEyes RESULTS ARE IN!!! After some consideration and most fair results the waiting is over! Congrats to our new VP: balletchic!!!!
4/2/2011 11:12:33 PM | Report
BehindHazelEyes LAST CHANCE FOR APPLICATIONS!!! WINNERS WILL BE SELECTED TOMORROW OR APRIL 2ND!!! HURRY IN!!!
3/31/2011 10:19:09 PM | Report
kittycadet101 hey i don't know what runner 1 or 2 is, but i would love to be it. i do track and cross country and love it to the bone. anything running i will do.
4/2/2011 12:22:22 PM | Report
BehindHazelEyes Welcome all new members!! If you want to become a 'specialist' please apply using qualifications below! Love ya girlies (: BHE
3/21/2011 10:05:30 PM | Report
BehindHazelEyes DEADLINE!!! APRIL 1ST
3/21/2011 5:52:52 PM | Report
BehindHazelEyes Vice president and the 2 runners will be selected from other applications Good Luck girlies!!! POST ALL APPLICATIONS BY APRIL 1ST I WILL EXTEND DATE IF NECESSARY! LOVE YA <3 BHE
3/21/2011 5:16:26 PM | Report
dakotadog I think i would also qualify for vp! I can help people and i am always on gls!!!!! PLus most of all i love to run
3/26/2011 10:34:11 AM | Report
BehindHazelEyes Injury Advisor: This girlie will keep us up to date on how to prevent, get through and recover from injures.. plus! former injury or a clean injury record is a bonus!!! Please apply for jobs!!!
3/21/2011 5:14:46 PM | Report
zgirl85 I think I would be a great injury advisor. I have been running both in track and outside of sports, and i loveb it. I would love to give girls advice!
4/6/2011 5:11:30 PM | Report
cookie_monster11 I think I would make a good injury advisor. I have some great tips. 1.Don't wear yourself out. One of the worst things you can do is running too much! 2.Take car of your feet. Get good running shoes. 3.Always stretch before and after running -Nicole
3/27/2011 1:15:59 AM | Report
BehindHazelEyes Nutrition Advisor: Keep us up to date on how to fuel your body to run... Apply with facts on foods good for running and additional info (:
3/21/2011 5:11:29 PM | Report
zgirl85 I think i would be the perfect nutrition advisor- i eat very healthy, I am vegan, and I love giving advice to my fellow runners/atheltes on keeping our bodies filled with the energy and nutrients needed to do our best!
4/6/2011 5:12:41 PM | Report
daughtry60763 I think I would be perfect for the Nutrition Advisor. Bananas are great to eat before running. This will help prevents cramps while running. Almonds are a good choice. The vitamins and antioxidants in them will help you fuel up for you run. ~Erin~
3/26/2011 2:23:13 PM | Report
BehindHazelEyes Thanks for your application.. I just wanted to comment on this one because you really helped me figure out what avoids cramps! I always get cramps while running! That's all... xxx BHE
3/26/2011 10:53:27 PM | Report
BehindHazelEyes Motivation Advisor: This job required advice to keep ya motivated and wanting to run. This girl will post motivational quotes and/or advice to keep everyone motivated! Please apply with some background or sample advice! xxx BHE
3/21/2011 4:51:30 PM | Report
kittycadet101 I have been running of two years now and have convinced several of my more non athletic friends to at least try running, and they loved it! I think I would be good at this because running is more of a mental sport that physical.
4/2/2011 12:15:35 PM | Report
dakotadog eam rocks! I am the head of the girls at my school and i think id be perfect!
3/25/2011 8:16:03 PM | Report
dakotadog I would be fantastic at keeping people motivated! I personally am super motivated!! I decided i wanted to run so I started a thirteen week program in my neighborhood! I love to run heres my fav tip get a buddy! Push yourself! join a team thats what t
3/25/2011 8:13:51 PM | Report
daughtry60763 Hey, I think that I would be perfect for the Motivation Advisor. I have great advice and tips for staying confident while running. I love helping people achieve their goals. Saying this, I think I would be perfect for the Motivation Advisor. ~Erin~
3/21/2011 9:15:55 PM | Report
BehindHazelEyes Music Consultant: This girlie will update playlists on different music to listen to and keep you pumped on your run.. Please apply with a 5 song playlist and why you should fill the position. xxx
3/21/2011 4:49:45 PM | Report
livi23 Believe In by Parachute :) I am very dedicated to running and my music is what keeps me going :) Thanks for considering me!
8/14/2011 2:30:08 PM | Report
livi23 Uhh I'd like to be the music consultant! :) Everytime I run I have a different playlist! Here's my playlist: Moves Like Jagger by Maroon 5, I Feel Like Dancin' by All Time Low, Last Friday Night by Katy Perry, Smile by Avril Lavigne, and Something to
8/14/2011 2:28:47 PM | Report
BehindHazelEyes Qualifications for jobs: Gear specialist.. One lucky girlie will fill this position and keep everyone up to date on the coolest running devices and gear. And also give tips on what to wear while working out!!!
3/21/2011 4:48:16 PM | Report
retef If there's to many people to choose from, you can always do monthly "shifts" so everyone gets a chance to be a position.
4/2/2011 5:56:52 PM | Report
kittycadet101 i would like to be the gear specialist. i know a lot about pronating, over-pronanting, the benefits of barefoot running, and how this all relates to shoes.
4/2/2011 12:26:45 PM | Report
retef I would love to be the gear specialist, the music consultant, or the runner. I love to run i run year around and am in track and xc. I especially would like to be the gear specialist.
3/23/2011 9:27:52 PM | Report
balletchic I would be a great VP. I can run a mile under 5 minutes and am on my school's track team. I love running and do it everyday!!! I also know a lot about running so I can give advice! Well TTYL ; )
3/23/2011 3:46:23 PM | Report
 

 

 

 
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