GirlsLife.com - Club - Slip into a bikini this summer

*GingerForev* Hello Everyone I have a fitness club on my page about looking good in a bikini this summer! So please look at it and join! WE POST DAILY! xoxoxo- Rachel

4/2/2013 3:09:51 PM | Report

transform2314 Gurl, how do you make your abs and arms look less...flabby? Thanks!

4/2/2013 11:19:09 PM | Report

ida_ghohestani HI:) I want to know how to tighten my legs and del basically my lower part of my body. I'm 12, 4'11 and 80 pounds. How can i become skinnier and fit into a bikini for the summer. Any workouts for an Apt without having to do chores?THX. Pls reply ASAP

4/2/2013 9:31:17 PM | Report

*GingerForev* In the Garden lunge to the weeds. This is all the fitness tips today! We need new admins if you'd like to admin just message me here :) THANKS GUYS!! xoxoxo - Rachel

4/2/2013 3:08:52 PM | Report

*GingerForev* To Be Continued Tighten Abs- This will give you a killer core workout simple and easy. Your sure to feel the burn! Do lunges while vacuuming- You'll feel it in your thighs. When putting away dishes face forward and twist to reach the cabinets.

4/2/2013 3:07:06 PM | Report

coolchic2280 I Need Help. I'm 13 and I'm 120 pounds. My belly and thighs are a bit too big and I have a party I need to go to in 2 months. I need to lose weight and have smaller thighs and belly. Any ideas?

4/2/2013 10:21:08 PM | Report

*GingerForev* How to incorporate fitness into your spring cleaning! Not only should we clean the house but also our BODY! So here are some fun easy tips for you! Put on some fast music- This will keep you moving and give you a rush

4/2/2013 3:04:04 PM | Report

*GingerForev* HEY GUYS!!! WERE BACK!! :D So everyday I'm going to update your guys with workouts and eating right. Happy SPRING!

3/21/2013 8:06:10 PM | Report

DaNcInGQu33N9812 Sorry I haven't been on SUUUUUPEER hectic summer, and school starts in 2 days so... anyway! For those of you who are looking for a flat tummy, focus on cardio (running, walking, dancing, swimmming. . . anything that gets your heart pumping!) paired with toning moves (crunches, planks, situps, bicycle crunch, V-ups, V sits, straight-legged crunch, etc...) Toning moves gives your tummy deffenition and builds muscle, and muscle burns fat! Try working out every other day to give your bod a rest inbetween exercises. Check out Girlslife's workout section for more ab workouts! Here's a fave ab-blaster of mine: Get into a push up position. Slowly lift your right knee towards your chest, keeping your left leg stable. bring roght knee back and repeat with left leg. Do as many times as you can while maintaing form. Make sure not to let your belly dip or butt fly up. Good luck, girls! Xx~ Ann

8/28/2012 1:16:21 AM | Report

skardiekat ok i'm going to hawaii after summer break and i need to tone my legs majorly and get thinner so can rock that bikini!!!!!!

1/12/2013 5:42:07 PM | Report

Sunny4132 Hi can i please be treasurer??

8/28/2012 6:50:47 PM | Report

heather99 @kianoplayer- Don't give up! Sometimes it takes us club officials awhile to get to ur post... we have lives to! About your question, I think you should start with running and sit ups and push ups... the norm! It help a lot!

5/31/2012 6:23:52 PM | Report

Pinkpixie17 I am 12 years old 5' 3 and I weight 140 I am relly not that fat though I want to have abs and a thigh gap. Hellppp

7/7/2012 1:35:03 AM | Report

Pinkpixie17 I just joined this club please don't end it so soon please!!!!

7/7/2012 1:22:01 AM | Report

heather99 @Gabriella123- I ran! It may seem hard at first, but if you do it with a buddy, 2.45 miles go by fast!

5/31/2012 6:21:43 PM | Report

heather99 hey guys! sorry it been awhile, long story! so how have you guys been? I have now lost a total of 5 lbs! Its not much, but i reached my goal!

5/8/2012 9:47:51 AM | Report

littlemissfashion I'm obsessed with doing hurtles now.:) when I started doing them about a month ago, I could only do about 100- 150 before I got tired, but now i can do about 300.

5/26/2012 11:51:55 AM | Report

kpianoplayer hi I'm new . . . where should i start? I want to focus on my abs, arms, and thighs. personel help anyone?

5/20/2012 8:14:05 PM | Report

Linzzz Hi,I want to focus on my stomach. I look really skinny on the outside but when I take off my shirt, my stomach is really big. Is there anything yu can tell me about how it can look skinny on the outside and inside? And please get back to me soon!

6/23/2012 7:36:35 PM | Report

kpianoplayer so no response . . . well I guess i'll just find another club.

5/22/2012 3:23:22 PM | Report

iheartparis101 Hi! I just joined and I was wondering if I could be treasurer.

5/13/2012 5:54:50 PM | Report

Gabriella123 How did you do that? How long did it take you? Care to share? I just joined.

5/13/2012 7:51:42 AM | Report

*gingerforev* Hey guys i just got my laptop back! It was broke because of the battery so Im back!

4/26/2012 9:52:27 AM | Report

sweetpea185 Anyone have any super amazing fast result abs/muffin top workouts?

5/8/2012 1:24:56 AM | Report

emorocket12 hi guys my name is chloe....i weigh 80 pounds but most of it is all well nothing most of it is fat....NEED HELP!!!!!!!!!

5/7/2012 8:16:05 PM | Report

dojhallow97 Ok so im really skinny only about 110 pounds and im 5'7. I 'm super active, playing soccer all the time but yet i have a little bit of fat at the top of my theighs that i want to lose. Any ideas?!!!! Please post the answer on my wall! :)

5/5/2012 10:09:48 AM | Report

Sunny4132 I have that same question. Do u have any ideas??

7/28/2012 7:02:37 PM | Report

tampagirl<3 i have the same prob but i dont know what to do bout it either.

5/20/2012 8:43:02 AM | Report

*gingerforev* @littlemissfashion awesome idea!

4/26/2012 9:48:51 AM | Report

DaNcInGQu33N9812 Oh, that sounds hard! I have pretty good legs from 10 years of ballet, but this sounds like it'd work!:)

4/15/2012 6:24:02 PM | Report

loony2019 I've had 10 years of ballet, too. since I was 2

2/17/2013 5:17:25 PM | Report

MissLUV4U Hi, I'm new! I was wondering if a egg on rye toast with a glass of water for breakfast was good? I'm excited to start losing weight!

4/23/2012 7:44:08 AM | Report

lizzyz or eat right! i need to start but i dont know how! any tips? thanks :)

4/16/2012 8:01:29 PM | Report

lizzyz Hey there! I'm new, and I need help! I can't stop myself from eating things i crave! Today i think i ate about 8 single KitKats! :( I'm trying to lose weight but i dont know how to ! I'm trying to lose leg fat and tummy fat but i never workout or eat

4/16/2012 8:00:40 PM | Report

guitargirl7321 if you really want to stop eating the unhealthy things, I'd ask your parents if they would stop buying them! (kind of like, out of sight, out of mind ya know?) and always keep fruit in your house so you can still get something sweet, but its healthy

4/18/2012 2:56:52 PM | Report

DaNcInGQu33N9812 Try talking to a doc. He should be able to tell ya what the healthy weight range you should be for your height/age. Also, don't take or trust any BMI's online because they don't know how much muscle you have due to sports or whatever.

4/15/2012 2:28:32 AM | Report

littlemissfashion I've randomly been dying to share the awsomest thigh workout ever: Scatter a pack of cards on the floor and squat down to pick them up, one by one. It burns but i now have rock hard thighs.

4/15/2012 5:23:32 PM | Report

UniqueJ116 I'll definitely try this!!! Thanks :)

4/4/2013 7:27:06 PM | Report

wisherdreamer<3 i been doing that # littlemissfashion, and my legs are getting harder!

4/29/2012 5:28:43 PM | Report

LOLGirl109 WOW! I tried that and my legs r 2!!! WOW! ;)

7/22/2012 10:39:57 AM | Report

littlemissfashion I'm glad.:)

5/26/2012 11:46:08 AM | Report

DaNcInGQu33N9812 C'mon, officers! We have a great club with lotsa potential! Lets post those tips! MOVE IT MOVE IT!!!

4/13/2012 11:42:39 PM | Report

kenzielynn t it off ASAP!!!! I really want 2 b wearing a bikini!!!!!! Any tips or ideas chicias?

4/14/2012 9:11:46 PM | Report

kenzielynn

HELP!!!!!! I wanna wear a bikini this summer. I am __lbs and 4'9( I know I'm short 4 a 13 year old!!!) I was wondering how much weight I should loose and how. I have thin arms and legs(minus thighs) but I have fat on my tummy and ab area and I wan

(Hey girl, Sorry to edit but the only person who can tell you how much weight you "should" lose is your doctor. Feel free to get workout and healthy meal tips here, but no one here can tell you if you need to lose weight!)

Lauren C.

4/14/2012 9:09:41 PM | Report

kenzielynn Then give me tipa to loose weight

4/14/2012 9:56:13 PM | Report

DaNcInGQu33N9812 Hey @SassyPoet23, check out these: http://www.girlslife.com/tag/healthy-ways-to-lose-weight.aspx. They have some really good ideas!

4/12/2012 10:35:19 PM | Report

ljbdaisy join my club to guys! Getting ready for summer

4/13/2012 5:41:42 PM | Report

DaNcInGQu33N9812 What did I to for my workout today you might ask? Went to the playground!! I ran around and played on the monkey bars and all that good stuff w/ my lil bro n sis. I'm sore...ow...

4/9/2012 11:29:18 PM | Report

SassyPoet23 Any tips on how to lose 5-10 pounds in a month???

4/11/2012 6:31:27 PM | Report

DaNcInGQu33N9812 @ARV- Run every day! After school, before school, whatever. Try running with a friend to make it more fun. Drink lotsa water and eat protein. Good luck!

4/9/2012 9:39:27 PM | Report

heather99 Hey guys! Sorry I haven't been on for a while. Happy Easter Sunday! HE IS RISEN!!!! May the true meaning of Easter be in your minds today and everyday!!!

4/8/2012 4:23:19 PM | Report

DaNcInGQu33N9812 @troubledteen123- Haha! Thanks! Lol:p

4/6/2012 8:52:26 PM | Report

ARV By the way, are any of you guys runners and have any tips? Im running a 5k in May and need more tips, and motivation! If any one can help, please do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

4/8/2012 3:45:28 PM | Report

guitargirl7321 oh, and if I were you, I'd look up Example songs (he's a singer from the UK if you don't know the name)- he makes electro-pop/dubstep/house/rave music and it's all really fun and uplifting.

4/11/2012 8:01:33 PM | Report

guitargirl7321 I am! I'm running a 5k in June. What I've been doing is eating SUPER healthy and working out by running and also doing workout videos I found at the library... to stay motivated, I'd make a playlist of all your fav upbeat songs to play when running

4/11/2012 7:31:32 PM | Report

DaNcInGQu33N9812 What's your fave thing to do that work you middle? Share! Mine would probably be V-ups but instead of going back down, you stay in a V position. Omg it works!

4/2/2012 9:10:35 PM | Report

dojhallow97 Ok so im really skinny only about 110 pounds and im 5'7. I 'm super active, playing soccer all the time but yet i have a little bit of fat at the top of my theighs that i want to lose. Any ideas?

4/6/2012 9:59:59 AM | Report

dojhallow97 Ok so im really skinny only about 110 pounds and im 5'7. I 'm super active, playing soccer all the time but yet i have a little bit of fat at the top of my theighs that i want to lose. Any ideas?

4/6/2012 9:59:58 AM | Report

troubledteen123 you have really really really really really really really really really really really really pretty eyes!!!

4/4/2012 4:06:22 PM | Report

DaNcInGQu33N9812 Quote: "You'll never know what you are capable of accomplishing until you try." I really like that. So, you'll never know how many crunches or lunges you can do 'til ya try!!!

4/1/2012 9:07:23 PM | Report

heather99 MOTIVATIONAL QUOTE FOR THE DAY: "If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker

3/27/2012 5:50:07 PM | Report

MadMaddie911 Your club is really cool,and you seem to give great advice! :)

4/1/2012 1:15:01 PM | Report

heather99 Hey everyone! I have lost about 3-5 lbs. :( But my tummy looks smaller! yay!! :)

3/27/2012 5:48:03 PM | Report

pinkles8866 CONGRATS! What's your secret?!

4/1/2012 11:54:09 AM | Report

*GingerForev* Need motivation? Put motivational quotes in your locker, room and pick them out.

3/16/2012 5:36:16 PM | Report

pinkles8866 Hey *GingerForev*! I really like your club and I was wondering if I can be your treasurer! Thank You so much for the tips and I totally will understand your opinion! <3

4/1/2012 12:01:37 PM | Report

Secret_model I need to lose like 20 pounds, but i dont think i will ever get there

3/25/2012 11:42:06 PM | Report

pinkles8866 Try doing a 30 minute exercise every day or skip the weekends! And try to fit in fruits and veggies in your diet and control your portions. Like for lunch- fold one piece of bread in half with meat+ piece of fruit+ low-fat yogurt= slim you!

4/1/2012 12:10:19 PM | Report

ZEBRA.PRINT.LOVER.329 Just eat heathy and keep some motivations in your head.

3/27/2012 8:54:01 PM | Report

*GingerForev* did you know a human should eat 20g. of fiber

3/14/2012 9:56:24 PM | Report

Hns0141 I should be eating better but I'm not sure how?

3/31/2012 7:59:32 PM | Report

guitargirl7321 if you get all of your fruits and veggies requirements per day, you'll probably get even more than 20g of fiber.

3/16/2012 3:00:38 PM | Report

18ckosta hey i found out that you actually burn a lot of calories while you sleep! SLEEP ALOT!!!!!

3/16/2012 2:59:54 PM | Report

18ckosta i'm trying to post something but i dont know how? can u help?

3/16/2012 2:53:04 PM | Report

guitargirl7321 I'm pretty sure that you have to be the owner of the page to post something, everyone else (the members) can only comment

3/16/2012 7:28:05 PM | Report

*GingerForev* Soo guys how your progress. I weighed myself today and I lost 5 lbs. :D Good Luck Girls

3/11/2012 8:10:36 PM | Report

dancegirl1309 Any ideas on how to lose belly fat and also is it bad if i have stretch marks suddenly on my stomach and is it good to have a curvier butt

3/25/2012 7:58:33 PM | Report

shoe_luvr Ok, so this is going to sound so weird, but, I pooped and lost a whole pound! Oh my god so embarrassing!

3/14/2012 7:34:40 PM | Report

artistchic99 I have lost a little bit over 7 lbs:) If you girls really want to get healthy try at least 30 min. of cardio every day and try cutting down on fried foods (I have given up fried foods and I feel great!)

3/13/2012 8:04:10 PM | Report

guitargirl7321 my weight hasn't changed, but my stomach looks smaller soo thats good(:

3/13/2012 2:35:43 PM | Report

PrincessoftheSea you probably are just replacing fat with muscle, which weighs more, so you're staying the same weight. :) good job.

3/7/2013 11:59:24 PM | Report

heather99 W.O.W.: This is a great upper back exercise as well as one for your core and abs. Choose light dumbbells to start out, so you don't hurt yourself. 1. Start holding a dumbbell in each hand, arms extended and dumbbells on the floor. Only your toes and the dumbbells should be touching the ground. This looks like the top position of a push-up, except that you're holding dumbbells that are on the floor. 2. Keeping your body rigid and straight, lift one of the dumbbells up to your shoulder. Do this by pulling back and up with your upper back and arm to row. Then place the dumbbell back on the ground. Keep your abs rigid to support you when doing this. 3. Then lift up your other hand and row with it. That's 1 repetition. Challenge yourself to do at least 10-15 repetitions a day for the rest of this week! EXTRA CREDIT: During step 2 try to do a push up with one hand!

3/5/2012 9:16:36 AM | Report

heather99 MOTIVATING QUOTE OF THE DAY: "It's never too late to become what you might have been." If you haven't started working out yet... (look outside, ya its kinda hard for me here) it's not to late... so get started tday!!!

3/5/2012 9:06:21 AM | Report

DaNcInGQu33N9812 YEAH YEAH!

3/4/2012 4:35:20 PM | Report

*GingerForev* ITS MARCH! 3 months until Memorial Day!

3/4/2012 3:56:48 PM | Report

sloaneygirl84 Thanks for making me secratary!!

2/27/2012 8:39:16 PM | Report

heather99 MOTIVATING QUOTE OF THE DAY: "The secret of getting ahead is getting started." You won't reach your goal until you get started!!! So start today!!!

2/27/2012 6:24:19 PM | Report

*GingerForev* @sloany84 Sure :)

2/27/2012 12:13:41 PM | Report

*GingerForev* @guitargirl7321 AWESOME! I loved it but my legs are sore. (I hope thats a good thing)

2/26/2012 3:49:19 PM | Report

guitargirl7321 haha that's good! also, i do 20-25 crunches before and after. you'll really feel it in your tummy when you do the leg moves, and it works well if your trying to tone your stomach like me! (:

2/29/2012 5:26:10 PM | Report

sloaneygirl84 are you guys looking for a secretary? If so would you consider me? Thanks!

2/26/2012 11:05:00 PM | Report

princesschick1999 im not sure if youknew this but if you check your weight every morning after using the bathroom for 1 whole month you have a way higher chance of loosing weight? this is becausee you want to stop seeing that number on the scale

2/26/2012 5:55:10 PM | Report

*GingerForev* ll GOOD LUCK! Checj out ToneItUpcom on youtube. THEY HAVE A WHOLE SECTION ABOUT FITTING INTO A BIKINI. :)

2/26/2012 3:47:03 PM | Report

*GingerForev* Hey Chicas ! Today was my official first day of working out. (I know shame on me!) But anyways I did a half mile on the treadmill. (9:06) Yea thts right be jealous everyone hahaha JUSTKIDDING. 14 weeks until memorial day! I hope you guys are doing we

2/26/2012 3:46:04 PM | Report

heather99 WORK OUT OF THE WEEK: Muffin Top Workout... to get rid of that anoying belly fat! Biking, walking, and running are what you have to do... here is more: Start off with a five-minute warm-up at a low-to-moderate intensity to get your blood flowing. Pick up the pace for one minute; the effort required should be about a 7 on a scale of 1 to 10—1 being effortless and 10 being extremely tough. Speed isn’t the only way to boost intensity; try increasing the treadmill incline, running stairs or hopping onto a tough cardio machine like a stair-stepper. Recover for one to two minutes at an easier pace—about a 5 on your toughness scale. Repeat those hard and easy intervals for a total of 20 minutes. Once you get the interval rhythm down, throw in some spurts in which you’re working at an 8 or 9 on your intensity scale to challenge your body and burn even more fat Read More http://www.glamour.com/health-fitness/2007/08/muffin-top-workout#ixzz1nUzUr8KL

2/26/2012 9:38:54 AM | Report

heather99 MOTIVATING QUOTE OF THE DAY: "You want me to do something... tell me I can't do it."... Then I will prove to you that I can! If someone tells you that you can't fit into a bikini this summer, prove them wrong!

2/26/2012 9:32:58 AM | Report

heather99 @ guitargirl7321- Hey! I googled the workout... it's a dvd right? Can you share with us what you are suposed to do? Thanks!

2/26/2012 9:29:37 AM | Report

guitargirl7321 Sorry! i wrote down the wrong thing to google! google "t tapp awesome legs workout" click on the first link (should say "Awesome Legs the T Tapp Way" then just print the workout from the site, it's way cheaper than buying the dvd version. (:

2/26/2012 11:16:13 AM | Report

heather99 @ DaNcInGQu33N9812 I just got Just Dance 3 on Friday! LOLOLOL!!! I don't think I have earned that song yet but it sounds good! You can get Just Dance 3 and Just Dance Summer Party at Best Buy for $30! It's worth it! <3

2/26/2012 9:24:35 AM | Report

pinkles8866 I have this game and it burns so many calories! Keep it up! Another cool game is zumba! You can enter your weight, height, and everything and it tracks your progress!!!

4/1/2012 11:58:01 AM | Report

DaNcInGQu33N9812 @heather99- OMG I know! I was sweating freakin' hard after I danced to that on Just Dance 3. If you guys have just dance 3, try "Beautiful Liar" by Shakira ft. Beyonce. It works your abs!

2/25/2012 7:39:23 PM | Report

heather99 MOTIVATIONAL TIP OF THE DAY: "You miss 100% of the shots you don't take." Take a risk, if you never try you won't succeed... Just don't over work it! <3 :)

2/25/2012 3:56:51 PM | Report

heather99 TIP: Hello!?!? DANCE!!!!!! I literally just danced to Party Rock Anthem and I am sweating! So get up and dance... it is soooo much fun!

2/24/2012 4:16:39 PM | Report

guitargirl7321 Hey! i have a really awesome workout for thinner thighs. it's called the t-tapp leg exercise, i found it by googling, lol. if you google "t tapp leg exercise" it will come up. It's AMAZING, i did it for 2 weeks and my legs looked wayyy better!

2/25/2012 3:47:22 PM | Report

*gingerforev* hey chicas! so have an ipod, iphone or ipad. get the app ab workouts ots really cool a voice tells u the workout. also keep a picture of something u want ur body to b like for motivation. Rachel [:

2/24/2012 10:34:38 AM | Report

heather99 Motivation Tip of the day: Strive for progress, not perfection. If you take it one day at a time: you will eventually make it to your goal!

2/24/2012 9:12:07 AM | Report

emorocket12 Can u give me some tips on how to look good in a bikini!?!?!?! I have tiny tiny tiny boobs and big thighs i wanna look good this summer if u have an email plz email m at tom-boyhottie2011@hotmail.com thxs

2/27/2012 8:48:23 PM | Report

DaNcInGQu33N9812 Hey girls:p TIP: When going for a jog, pack along some weights so you can break them out in the middle of your run, and they also are good for your arms WHILE u run! xoxo Ann

2/23/2012 11:29:41 AM | Report

*GingerForev* Nothing has been posted so i will post something. (Its rachels cousin (: ) She told me to takeover so a fitness tip is: Regular fitness activites reduces symptoms of depression and anxiety for children and adolescents.

2/22/2012 7:03:38 PM | Report

*GingerForev* Heya girls! Im not going to be posting today, wednesday nor thursday. My brother is graduating from bootcamp so .... Im gonna b busy. (: Don't be afraid to post questions or opinions.

2/21/2012 9:54:55 PM | Report

*GingerForev* @heather99 Great Idea Gal [;

2/20/2012 9:37:31 PM | Report

DaNcInGQu33N9812 Well, my mom was a gym coach so she taught me alot of eating right and exercise tips, so I could share some with you guys. So, yeah:) Do you still think I could have an officer position? Thanks! xoxo, Ann♥

2/20/2012 10:50:52 PM | Report

heather99 MOTIVATING QUOTE OF THE DAY! Quote: "Dare to soar - how successful you are is determined by your attitude." You can do anything you put you mind set on! We know that you can fit into the bikini this summer and rock it, why can't you know it!? It is all determined by your attitude! So go for it girly, and don’t give up!!!

2/20/2012 3:33:51 PM | Report

heather99 MOTIVATING QUOTE OF THE DAY! Quote: "Dare to soar - how successful you are is determined by your attitude." You can do anything you put you mind set on! We know that you can fit into the bikini this summer and rock it, why can't you know it!? It is all determined by your attitude! So go for it girly, and don’t give up!!!

2/20/2012 3:33:16 PM | Report

heather99 Hey everyone! I was thinking, Why not have a daily (or semi- daily) tip or statistic to get you motivated into exercising! So if you check back daily, you will have a daily tip and motivating tip of the day! What do you think?

2/20/2012 3:25:02 PM | Report

heather99 @princesschick1999 I know how you feel! I have a small- ish room too, and sometimes because of this, I don’t really feel like exercising! Try finding a big room such as your basement or living room. The room should be large enough so you can move around so you can stretch and do jumping jacks/ sit ups/ push ups. Soon enough you will be rocking that bikini!

2/20/2012 3:21:57 PM | Report

*GingerForev* @dancingqu33n9812 Officer okay :) Fitness or Eating Right?

2/19/2012 11:41:53 AM | Report

DaNcInGQu33N9812 Well, my mom was a gym coach so she taught me alot of eating right and exercise tips, so I could share some with you guys. So, yeah:) xoxo, Ann♥

2/20/2012 12:44:21 PM | Report

*GingerForev* @heather99 Sure (:

2/19/2012 11:39:35 AM | Report

*GingerForev* @talster Yep Lemme know if you wanna b one (:

2/19/2012 11:39:10 AM | Report

*GingerForev* TIP OF THE DAY! Tip: Do jumping jacks in the commercials of an half an hour show. It get your blood pumping and build muscle which makes you lose fat. Don't feel the burn do it in another episode :).

2/19/2012 11:19:11 AM | Report

*GingerForev* TIP OF THE DAY! Tip: Do jumping jacks in the commercials of an half an hour show. It get your blood pumping and build muscle which makes you lose fat. Don't feel the burn do it in another episode :).

2/19/2012 11:17:04 AM | Report

*GingerForev* Officers : A moderator basically. Anyways, just comment on the post which position.

2/19/2012 11:16:04 AM | Report

*GingerForev* Hey Gals we officially have 23 members (: Anyways I want to have a VP, Treasurer, Secretary, Officers. VP: would basically post somethings and help out. Treasurer: would be a secretary to the VP. Secretary: would be my secretary

2/19/2012 11:12:35 AM | Report

emorocket12 Can i plz be treasurer i would post daily excersizes but of course i will still ask quetions thxs

2/27/2012 9:23:07 PM | Report

*GingerForev* Ill try to post tips everyday. Girls feel free to post tips, ask questions or tell us how your doing.(: Make sure you have a really good playlist. It gets you up and motivated. Sometimes GL puts up playlist recommendations - Rachel ♥

2/18/2012 2:23:27 PM | Report

talster Do you need any officers?

2/19/2012 9:12:21 AM | Report

heather99 Hey! I was wondering if I could be VP?

2/18/2012 5:54:14 PM | Report

princesschick1999 MOD MOD MOD Hi I dont wear a bikini becuase my stomach is too big but I am hoping by AT LEAST the end of the summer I'll get there(its not like HUGE) anyways...i dont have a lot of space in my room to exercise so where do I?! PS it snows where i live

2/18/2012 3:28:39 PM | Report

DaNcInGQu33N9812 Hey Rachel, I was wondering if I could have an officer position? I'd prefer VP but I'll happily except any position. I need advice and I'm good at giving good exercise suggestion. I'm on GL two times a day. So...Ya xoxo Ann (call me Ann)

2/18/2012 2:42:19 PM | Report

*GingerForev* Wanna slip into a bikini this summer or have healthy tips how to? Well join this club! You could become an officer or just participate. Even meal plans! Join this club today! - Rachel (President)

2/17/2012 8:27:24 PM | Report

dancegirl1309 hey what should i eat and what exercises should i do to lode belly fat and love handles

4/7/2012 1:18:16 PM | Report

twinkle99 are there any good abb workouts to recommend to tone your abbs?

2/20/2012 10:02:39 AM | Report

guitargirl7321 i do crunches. all u have to do is lay down on the floor, bend your legs and put ur feet like 6 in. from your butt, put your hands behind your neck 4 supprt, then bring your head, neck and shoulder blades up using your tummy muscles. (:

2/25/2012 3:41:13 PM | Report

cbh00 can i be vp thanks <3

2/19/2012 9:22:53 AM | Report

cerenajade A good way to cut down on belly fat is to read the labels on what you eat. Make sure you are eating low-carb foods, and low fat. If you have an iPod touch or iPhone, you can get a free app that helps you lose weight and eat healthy.

2/18/2012 8:41:30 AM | Report

kitkate963 What apps for that? Like there a bunch but do you know the specific name of one? pleaseee? Im happy to join!

2/18/2012 11:30:00 AM | Report

Medapop My fitness pal is a good app that helps with losing weight.

2/20/2012 1:07:19 AM | Report

SecretCupcakeNinjaCalledTurtle I've heard that on Adroid there is an app called My Diet Diary. That's just what I've heard. Hope i helped!

2/18/2012 1:00:59 PM | Report

emorocket12 Love ur username

2/27/2012 9:24:35 PM | Report