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Binkini Babes
Workouts,tips,advice,we offer anything to help you look great and get a killer summer bod. And most importantly, look AMAZING in a bikini. Join today for full support and a lot of fun!
CATEGORY: Eating Right & Fitness | CREATED: 3/27/2011 | MEMBERS: 58
 
 
PRESIDENT: minnie122
VP: i<3gurrls
TREASURER:
SECRETARY:


 
 
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minnie122 If anyone has any tips please post them!!! Lets have our main focus be abs this week or two! But still post other things if you have them! Thanks everyoen for joining and yes you can be vp!
4/10/2011 3:23:51 PM | Report
LemonLime18 POST!
1/15/2013 8:54:54 PM | Report
emmemma I get bored running and/or I'll get side cramps after 15-20 minutes...any tips on how to not get cramps and not get bored on the tredmill when I'm at the gym? Or if there isn't anything, does the elliptical work on your abs like running does? Thanks
12/30/2012 9:45:31 PM | Report
justanotherdreamer I don't know how to prevent cramp but I do know that if you firmly press where your cramp is then it will go away (my old track coach told me that). To not get bored on the treadmill, listen to music
1/17/2013 10:00:58 PM | Report
LemonLime18 If anyone has ipods or kindle fires or something like that look up.daily ab workout. I have the full version (99¢) but there is a free version too. Try it! It works! (Also try the arms, legs, butt, ball (as in exercise ball), and yoga)
6/12/2012 11:32:16 PM | Report
18ckosta HEY!!!!!!!!!!!! THERE HAS ONLY EVER BEEN ONE POST!! MINNIE122 AND i<3girls ARE THE ONLY ONES ABLE TO DO SO!!!! SO EITHER GET MAKE A SECRETARY AND TREASURER THAT WILL ACTUALLY POST ONCE IN A WHILE!!!
3/22/2012 3:59:28 PM | Report
awesomegirl4everandalways I wish people would post more often....
1/7/2012 10:50:55 PM | Report
balletchic Here's a workout tip: Do cardio if you want to work your core. It also is good for your legs and spare tire area!! Also, Pilates is great for dancers and cheerleaders!
1/15/2012 12:46:49 PM | Report
oreo9347 your core instead of one like the normal ones do.keep your head straight up looking at the ceiling.Yea it seems pointless and easy but after awhile it will hurt i have to do 20 or more a day combined with jumping jacks...but it works trust me adios:D
10/20/2011 9:29:07 PM | Report
awesomegirl4everandalways I am so going to have to try that! How many jumping jacks? Like, a certain amount or just until you don't want to anymore???
1/7/2012 1:12:57 PM | Report
oreo9347 Its probably too late for this since summer has been over for awhile xD but my tip for your stomach is crunches but these ones are different:you only lift you head about 2 inches off the ground instead of going all the way up.it works all 4 parts of
10/20/2011 9:26:11 PM | Report
lovepeace101 hey chicas summer is almost over XP!
8/15/2011 11:46:09 AM | Report
omt10 I need help on toning my butt and my hips! Please help! Thanks!
7/24/2011 7:00:53 PM | Report
sweetautumnsunshine How come nobody posts
7/23/2011 9:15:50 PM | Report
LexilicousCandy I know! I hate when I see a club that has great potential but then nobody ever posts. It's really annoying. (Not to be mean or anything to snyone!!!) :(
8/8/2011 1:03:05 AM | Report
rocker7 i want 2 stay more active since my travel softball ended any advice on wat activities i can do
7/22/2011 1:55:05 PM | Report
rocker7 hey minnie122 if u work on pushups and situps for about 4 days and run that would help ur abs look nice
7/21/2011 5:45:52 PM | Report
lovepeace101 hi every one! im new and you all can call me Bree cause thats my name and im really happy to be in this club!
6/30/2011 7:20:38 PM | Report
thetruth I'm mainly focusing on abs too, if I had any. I want to slim down and get abs.:) I'm new to this club (which I love right now.xD) so I thought I'd say Hi, call me Kaylie or kali or just Kayy.
6/22/2011 1:06:11 AM | Report
chelley22 i lost my abs this winer and i really need them back before i start wearing my binkini again.please help!!
5/27/2011 11:09:38 PM | Report
pink and purple girl hey i need some excersises to make my stomach and thighs stronger and leaner!! got any tips?
5/17/2011 6:54:55 PM | Report
destinymarie212 hey! try using 8 pound dumbbells and do squats and lunges, for your stomach, full body crunches work! also try some twist-sit-ups!
5/18/2011 11:18:27 PM | Report
ALdancer any ideas to lose the fat on your stomach?
7/21/2011 9:01:19 AM | Report
spazzysarah when you are laying on your bed, maybe reading a book, or when your on you laptop, lay with you knees up and do sit ups, its really easy, you don't even have to totally sit up and go crazy, but I did it for a week and my upper abs are supper hard now
5/15/2011 1:36:09 PM | Report
ellybelle98 Destiny and mrs.healthy im working on my legs too! Im doing stair-stepping that helps :) :D :)
5/14/2011 8:47:02 PM | Report
lilmrs.healthy i need to look great in a binkini ,by summer my legs are my biggest problem!!
4/29/2011 4:19:50 PM | Report
destinyheartsmakeup Hey . Can we do some tips on leg toneing?
4/22/2011 2:44:42 AM | Report
Freakout911 (...CHAIR-stand with back against wall. Bend knees until your legs make a 90 degree angle. Hold [it's hard!]. Stand up. Repeat if you can.)
6/20/2011 9:46:36 AM | Report
Freakout911 Try doing squats, lunges and the chair pose. (SQUATS-stand with legs shoulder width apart. Bend knees, hold, and stand up. Repeat. LUNGES-do squats, but go forward with one leg in front of the other. Repeat and switch legs...)
6/20/2011 9:45:13 AM | Report
spazzysarah hey. try doing squats every night, they really help tone your thighs and increase usage of your knees
5/15/2011 1:37:06 PM | Report
LemonLime18 i need to be able to pull off a bikini by spring break which is in a week and a half. do you know how i can at least tone up a little?
4/10/2011 6:31:17 PM | Report
balletchic @LemonLime18 if you want to pull off a bikini in a week (don't do anything drastic) you should probably run or bike every day or 2 days
4/12/2011 3:21:26 PM | Report
balletchic @LemonLime18 if you want to pull off a bikini in a week (don't do anything drastic) you should probably run or bike every day or 2 days
4/12/2011 3:20:58 PM | Report
ALdancer btw i love ballet! love ur user name
7/21/2011 9:03:27 AM | Report
balletchic Running and biking tones up your stomach area and your legs!!!!!!!
4/12/2011 3:17:40 PM | Report
~Bookworm<3 sameee...well i have till summer but i need to get toned!
4/11/2011 5:38:03 PM | Report
mearnold Ive always been the one who has never been able to wear a bikini. i want to try and lose weight this summer. i have no problem working out and i eat healthy but i always feel hungry and i overeat so much!! I try to eat less but it doesnt help!!
5/18/2011 5:38:15 PM | Report
minnie122 Another tip of the every other day! Perky butt time! Squeeze your cheeks together for 15-30 second, stop for a second then do it again. Do this for 5 minutes straight! Maybe around twice a week? Not everyday though, too much!
4/1/2011 8:16:44 PM | Report
~Bookworm<3 hey everyone! I'm Rainstorm...who are all of you?? :)(nicknames r fine thts what im doing)
4/9/2011 10:50:45 AM | Report
I<3gurrls! can i be VP???? im responsible and on Gl evryday. :)
4/8/2011 10:13:47 PM | Report
fungirl123 Hi, I have great tips for girls! I also need some. I am responsible and (Being COMPLETELY HONEST!) I am always on GL, before and after school. I would be honored to be TREASURER!!!
6/6/2011 6:41:39 PM | Report
minnie122 So lets warm-up with the tip of the day! Running and swimming are some of the most rewarding activities. It works everything from your legs, stomach, butt, EVERYTHING!!! Even a little helps. Watching t.v.? Jog in place!
3/30/2011 8:51:06 PM | Report
teamjacob74 haha thank u SOOO MUCH 4 making this club im goin 2 ireland ovr spring break so i gotta look fab... plus me and my besties r going 4 midnight swims all da time so i need 2 look fab!!! haha and my 3 sports are swimming, cross country, and trak!!
4/2/2011 10:57:10 AM | Report
~Bookworm<3 thats sooo sweet!! im just a competetive softball player :) and a band-geek if you count marching band! I've always wanted to go to Europe!
4/2/2011 12:21:27 PM | Report
~Bookworm<3 now i wanna go swimming! but id freeze my behind off! lol and my pool's not open yet :( looks lik im gunna be stuck inside doing my Ab wokouts!
3/31/2011 2:48:52 PM | Report
minnie122 Hey rainstorm! I love that name haha. Nothing is worse than seeing your crush in bad shape so its a good thing you came here! We are happy to have you!
3/30/2011 8:48:35 PM | Report
~Bookworm<3 thanks :) me and my bff r rainstorm & hailstorm! and i know right! im soo happy i found this! lol i mean i can pull off a bikini now...but i can still look better!!
3/31/2011 2:47:23 PM | Report
minnie122 Welcome Everyone!!!! My name is Christine and I am so excited that this club is up and running!! So to start it off, what is the one thing that you swear by when getting fit?
3/27/2011 8:52:14 PM | Report
~Bookworm<3 Hmm...no pain no gain :) BTW Hey Christine! Friends nicknamed me Rainstorm so you can call me that :D P.S. i am SO happy i found this culb! cuz im going away for band and were gunna be RIGHT on the beach and my crush happens to be in the band too<3
3/29/2011 6:29:53 PM | Report
~Bookworm<3 hmm that was supposed to be a heart at the end :) lol watever! ahh im so pumped to get into bikini shape!!!
3/29/2011 7:31:09 PM | Report
 

 

 

 
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