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Get Fit Fast!
Hey girls! Does looking good in a bikini by summer just seem like an impossible fantasy? Or are you just trying to be able to fit into those neon skinny jeans that are SO in (and ahem, SO cute!) but they just don't fit your body too well? Well, than this club is for you! We will give you tips and motivating quotes to make sure those dreams come true!
CATEGORY: Eating Right & Fitness | CREATED: 3/28/2012 | MEMBERS: 82
 
 
PRESIDENT: New_York_City
VP: Dancelover1027
TREASURER: Seal17
SECRETARY: alli520
Fitness Motivator: dutch
Eating Right Motivator: honeycakes
 
 
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honeycakes It's almost spring, which means its almost time to start working on your bikini body! Try this workout to get you started! http://www.youtube.com/watch?v=SZll8zWuu94&list=PL0B1047B84F363E0B&index=1
3/15/2013 12:46:32 PM | Report
honeycakes thanks! @sunny4132
12/28/2012 2:02:51 PM | Report
honeycakes could everyone please check out my clubs, Queens of Hearts and Let's Get Active! ? It would mean the world to me!
8/29/2012 6:08:02 PM | Report
Sunny4132 I will! (: Xoxo, Sunny
11/17/2012 5:03:25 PM | Report
honeycakes ok so for some reason I don't think my post worked, and it had some links to great videos for working your stomach and thighs so @ostar21 check out toneitupcom's youtube channel and search around for vids that apply to you! sorry about that!
8/28/2012 8:26:20 AM | Report
Sunny4132 I love this club!!
8/29/2012 12:58:41 PM | Report
honeycakes @laniecakes, glad I could help! Also try the two videos I linked down below for Ostar21 as they also help work your bum!
8/9/2012 1:20:04 PM | Report
Sunny4132 Hey girls!! Please join my club, ADVICE FOR YOU! I will give out tips of the day and give u advice on anything that the mods cant answer right away. Xoxo
8/27/2012 1:18:12 PM | Report
Laniecakes Ok! I will, the videos are definitely worth giving a shot! :)
8/9/2012 10:07:36 PM | Report
Laniecakes Ok! I will, the videos are definitely worth giving a shot! :)
8/9/2012 10:06:45 PM | Report
honeycakes Hey girls, if you are in need of a workout, check out ToneItUpcom on Youtube, it is a great channel that has lots of great workouts!! :)
8/9/2012 1:18:33 PM | Report
Sunny4132 I get their email!! It is very inspiring!!! :)
8/29/2012 12:57:43 PM | Report
honeycakes @35sh7 I joined your club and it seems great! you have lots of awesome tips!
7/25/2012 3:13:44 PM | Report
Ostar21 I was wondering: What are some good ways to ged rid of belly and upper leg fat? Thanks a bunch! xx, Olivia
8/2/2012 9:46:34 AM | Report
35sh7 Thank you, i like this club too
7/26/2012 12:11:57 AM | Report
honeycakes @laniecakes heres a few workouts you can try :) 1. Lie on your back with your arms at your sides, lift your feet off the ground with your knees bent at a 90 degree angle and alternate touching your toes to the ground. 2. Try doing stairs (running up and down the stairs basically) or going for a jog, especially one that includes going uphill! Hope this is helpful to you :)
7/25/2012 3:11:36 PM | Report
laniecakes Thanks for the tips! :D I'll make sure to try them. :)
8/6/2012 9:32:18 PM | Report
honeycakes @Nightless I would do this maybe every other day: In the morning-go for a jog around your neighbourhood. In the afternoon-crunches, and other strength training and then more cardio for example jumping jacks, skipping rope etc. In the evening-brisk walk or another activity such as sports, swimming, dancing etc. The key is cardio, as well as healthy eating. Hope that helps! :)
7/25/2012 3:00:05 PM | Report
honeycakes Please join my clubs!! Queens of Hearts <3 & Let's Get Active! the first is based on advice of all kinds,(especially on boys!)&the second is based on being active and healthy and motivation for your fitness goals just like a club of workout buddies!
7/9/2012 7:59:24 PM | Report
35sh7 I like this club and am happy i have joined. i love love love to workout, and take interest in nutrition. My new club will be posting very helpful things for weight loss, and healthy living. Check out my club, let me know what you think. :)
7/23/2012 10:20:20 PM | Report
laniecakes @honeycakes you seem like you know what you're talking about, do you have any tips on how to tone up my bum? I wanna be able to wear those adorable Victoria's secret yoga pants and be confident. :)
7/22/2012 7:29:47 PM | Report
honeycakes @EGJplay you could try making a homemade smoothie! put some of your fave fruits in the blender plus some fruit juice and yogurt, mix it all up and voila! a healthy, filling and yummy snack! try going for jogs to work up your endurance and get fit for cross country, basic cardio and strength training such as skipping rope, push ups, crunches etc. It doesn't need to be complex for it to work!! good luck!
7/9/2012 7:49:11 PM | Report
Nightless Could you give me an example of an exercise routine I could do to lose some weight?
7/21/2012 3:30:31 AM | Report
honeycakes coldplay12-try lunges with or without weights, as well as squats. You could also try a wall sit where you lean against the wall with your legs bent at a 90 degree angle like your sitting in a chair. also try this website: http://www.fitnessmagazine.com/workout/thighs/exercises/thigh-workouts/
6/11/2012 7:53:14 PM | Report
EGJplay I really want to try to get healthy and fit this year. My goal is to try and do cross-country in the fall at school. I have never been really active. My goal for the summer is to become fit. I just started yesterday but I have given up sweets like ice cream. The only suggary thing i had yesterday was chocolate milk. Do you have any ideas on healthy recepies and good workouts? Thanks
7/5/2012 9:55:53 AM | Report
honeycakes your welcome! :D glad I could help!
5/31/2012 6:12:16 PM | Report
coldplay12 i have like not skinny thighs. how can i get skinny thighs?
6/6/2012 12:02:15 AM | Report
honeycakes novalesko-try crunches, or the bicycle(look it up on google bc its hard to explain!), or try doing crunches on an exercise ball... cardio is very helpful bc it burns fat but these are more of strengthening ab workouts!
5/28/2012 6:10:15 PM | Report
novalesko thanks a ton!!!!!
5/29/2012 6:24:26 PM | Report
Seal17 Also 2 help u guys out, what honeycakes said is a very useful tip! If you make a routine & stick with it u will definatly see inprovment!! U can search up different workout plans that help you focus on specific places of the body and u should try it!
5/23/2012 10:57:42 AM | Report
honeycakes esparkle-I have never actually done any butt workouts personally, but I'm sure GL will have some! if not, google is your new best friend! search it up on google and I'm sure you'll find something! good luck!
5/22/2012 3:39:20 PM | Report
honeycakes novalesko-just come up with a plan and stick to it! what do you want to work on specifically? After a few weeks change up your plan a little so that you won't give up!
5/22/2012 3:37:50 PM | Report
novalesko i really need to burn the "muffin top" belly. and its almost time for swimming whats the best way to do this other than cardio
5/26/2012 10:11:37 AM | Report
honeycakes hannibe-start with just your basic crunches and ab workouts as well as cardio such as skipping or going for a jog and do this as often as possible! It will work if you stick with your plan!
5/22/2012 3:36:25 PM | Report
honeycakes Lstrat-anything in particular you want tips on???
4/30/2012 4:21:21 PM | Report
hannibe i want to wear my bikini this summer but my stomach is like un proportional to my fit-looking legs
5/4/2012 4:11:30 PM | Report
Esparkle hey this might sound wierd but i really want a tighter but for swimsuit season anytips i already am very athletic i competivly swim and eat very healthy
5/12/2012 11:07:33 AM | Report
novalesko hey im new and i really need tips on how to get in shape so i can look good in a bikini this summer. Any tips or advice would be awesome!!
5/1/2012 4:10:35 PM | Report
Seal17 MissLUV4U- its great that you still want to loose some!! Quick workouts are like going for a few jogs, taking the stairs instead of the elevator, doing sit-ups and stretches each morning, and dancing around your room to get you blood flowing! Whatever just makes you work up a sweat!! Good luck! <3 Seal 17
4/23/2012 9:50:02 PM | Report
Lstrat hey my name is lindsay and i just joined your club so i would like some tips thanks
4/28/2012 10:13:42 AM | Report
honeycakes red716-I commented on your profile jsyk!! I just started a club called Lets Get Active about having a group of workout buddies cheering you on so please join!!
4/18/2012 3:19:51 PM | Report
MissLUV4U Hi! I need a few quick workout ideas! I'm pumped to join your club! Although I don't have much weight to lose I'm happy to be doing it with you!
4/23/2012 7:46:57 AM | Report
honeycakes Alli520-on my way to joining your club! It sounds like so much fun!!:)
4/13/2012 10:45:59 PM | Report
alli520 HEY EVERYONE I WOULD REALLY APPRECIATE IT IF ALL OF YALL WOULD JOIN MY @ *BE AMAZING* CLUB!!!!! WED TALK DAILY I JUST MADE IT! PUHLEASE JOIN!!! THXXX
4/12/2012 3:47:33 PM | Report
Princess Keziyah I just joined it. :)
4/13/2012 2:18:51 PM | Report
honeycakes thanks Seal17!!
4/10/2012 3:26:58 PM | Report
Seal17 Honeycakes- there are many ways. One workout is lying on your back and lifting your legs up off the ground and holding for 30 sec to a min then repeat. Sit-ups are good, really anything that works your core. These workouts also help build metabolism!
4/9/2012 10:40:08 PM | Report
honeycakes Hey girls what should I do to strengthen my abs??
4/9/2012 4:09:51 PM | Report
haileyrenee i do 100 crunches everyday and then do about 30 situps after and its worked for me
5/18/2012 7:33:14 PM | Report
honeycakes Eating right tip:don't eat all your easter chocolate in one day! Spread it out over about a month depending on how much you have :)
4/9/2012 10:15:12 AM | Report
red716 if you eat a whole bunny yuoll throw up too :)
4/11/2012 4:23:12 PM | Report
Seal17 Thanks NYC i had forgot that a simple workout like running goes a long way ;) ur the best!!
4/7/2012 10:55:15 AM | Report
New_York_City @Seal17 RUNNING! Running will do it over time!
4/7/2012 10:05:09 AM | Report
alli520 HEY im so glad that we have such motivated sweet amazing girls in our club!!! i really hope yall guys will join my @ BE AMAZING club!!!!!!!1 c yal there & keep up the fantastic work! im sure yall look amazing!
4/6/2012 1:56:06 PM | Report
honeycakes seal17-your comments showed up and your vp now!! congrats! all other GL girls-join my club Queens of Hearts <3!! I'm hoping to get to 10 members (not including myself and "user name") so please join it will be very fun with lots of great advice!!!!
4/5/2012 3:28:47 PM | Report
Seal17 Hey, my upper body is really roned and good and my legs are pretty skinny, but i was just wondering how i can make my legs longer and taller. Any exersices, foods etc.. Thanks :)
4/4/2012 9:50:05 PM | Report
Seal17 Hey honeycakes, joined your club and i was trying to poast a comment because i really want to be VP and the club sounds awesome, but i checked back later and my comment wasnt up, so i tried again and again but it didnt work :( idk what to do!
4/4/2012 8:13:26 PM | Report
New_York_City Girls, you can all do things if you try to. It may seem impossible at first, but it's not if you really try! And nothing is usually fun at first, but once you get into it, you might love it!
4/3/2012 11:17:29 PM | Report
smileybai13 I'm not sure how to post on the wall, but I wanted to share this! It's (almost) summer time! This is the perfect time to hit the pool with your friends. Casual swimming for two hours will burn 800 calories! It's easy, fun, and effective! Perfect!
4/16/2012 10:11:02 PM | Report
Princess Keziyah I just did 60 sit-ups and danced around for a little over 20 minutes. I was going for 30 but my side was really hurting. :P Now I'm drinking water. For breakfast, I had oats and more cereal and a bagel (my bagel sandwich had a little cheese on it so I don't know if that's considered cheating. I'm gonna try to go for 100 sit ups by the end of the day. :D
4/4/2012 4:10:29 PM | Report
Princess Keziyah This definitely worked cuz I feel soooo sore today.
4/5/2012 2:42:57 PM | Report
New_York_City Don't push yourself to hard. Take a sip of water between every exercise or stretch. Stay hydrated, you don't want to stretch yourself to death!
4/3/2012 11:14:04 PM | Report
honeycakes If you would like more advice from me on anything, please join my new club Queens of Hearts <3 !! Or my advice queen page :) please join!!!
4/3/2012 7:44:51 PM | Report
honeycakes @DaNcInGQu33N9812-if u have a phone or something set a reminder to workout so that you don't forget or post sticky notes around ur room&on ur mirror to remind you&motivate u to stick with it Reward urself eg: I will go on the computer after I finish
4/3/2012 7:38:20 PM | Report
honeycakes @Brianna13-thanks for the input, I will try my best! :)
4/3/2012 7:32:53 PM | Report
Seal17 Motovational quote: "anything is possible, but its your choice weather or not you choose to make it happen, attitude is key, so always believe in yourself!" (especially for briana13 who asked for quotes) I BELIEVE IN ALL OF YOU!! <3 Seal 17 ;)
4/3/2012 7:30:09 PM | Report
Seal17 Tip: if your going to do a diet or workout plan, one key thing is self decipline. If u are good at diciplining yourself to do homework, chores etc. then u kno it will be eaiser to diet, if your not good then practice on the smaller task to get good!
4/3/2012 7:15:52 PM | Report
honeycakes angelicjade-Try to eat whole wheat! e.g. Breakfast:Have a bagel with cream cheese&fruit on the side Lunch:Bring a healthy sandwich to school with lettuce, cheese&ham on it Snack:Have 1 slice of bread with peanut butter Dinner:small roll on the side:)
4/2/2012 3:51:29 PM | Report
briana13 This club is really helpful. Its awesome but please trying posting motivational quotes more pretty please? -xoxo,Bri
4/3/2012 4:46:26 PM | Report
DaNcInGQu33N9812 So when I go to bed, I have all these ideas for exercises to do the next day. I think, "Oh, I'm sooo gonna do this tomorrow. I'm tired of bein' fat!" But when I get up in the morning, I hardly follow through. Mainly because I'm lazy:/ Any tips????
4/3/2012 11:43:50 AM | Report
honeycakes Hey girls if you need any advice on eating right ask me!!
4/1/2012 8:06:54 PM | Report
lindseyd9 omg thats exactly what i need, i think im pretty active but i'm kinda chubby cuz i eat so much and i cant control myself id like to get in shape for summer, how do i stay motivated? and if its not too much work email me at lindseyd9@gmail.com please
4/18/2012 9:19:38 PM | Report
Emma2112 Thanks! I,ll totally do that!
4/2/2012 3:06:33 PM | Report
angelicjade Hi! I really love bread. I know, I know, i guess it's a big no-no with calories. But I really wanna incorporate it in to my diet. How do I do that?
4/2/2012 12:02:22 AM | Report
Seal17 Sorry i accidently poasted the same thing twice.. Opps!
4/1/2012 4:32:15 PM | Report
Seal17 tip: don't think you have enough time to workout, between after school activies, homework, and house chores? When on the tredmill, u can tape a study sheet in front of u and study, if thats 2 hard, ask a parent or sib to quiz u while u workout!!
4/1/2012 4:30:16 PM | Report
Seal17 tip: don't think you have enough time to workout, between after school activies, homework, and house chores? When on the tredmill, u can tape a study sheet in front of u and study, if thats 2 hard, ask a parent or sib to quiz u while u workout!!
4/1/2012 4:29:44 PM | Report
honeycakes Eating Right Tip: its okay to treat your self to something sugary every so often, but try to limit yourself so that you aren't pigging out on sugar all day every day! And make sure you eat at least 3 healthy, well balanced meals per day! :)
4/1/2012 3:27:26 PM | Report
New_York_City @Smileybai13, no, there isn't! I'm really sorry! But maybe you can comment on things all over GL recommending this club, and telling the features of joining this club. If you don't want to do it, you don't have to. Just an option! :)
3/31/2012 7:53:43 PM | Report
New_York_City @Emma2112 That's great, you go girl! Try going for a 20 minute walk or run every day till ya lose that belly weight! Only 5 pounds to go! :)
3/31/2012 7:50:55 PM | Report
Seal17 Tip: most of us are able to decide what we eat for lunch. If ur school has a cafeteria, dont always go for your reg PB&J, try the soup of the day or check out the hot lunch! If u pack a lunch, then go to the store with mom and buy some healthy foods!
3/31/2012 12:45:15 PM | Report
Smileybai13 Pack*
3/31/2012 10:02:20 PM | Report
Smileybai13 Our school food is unhealthy! I usually pack, but it's hard to Pam healthy while still liking the food, having it in our kitchen (we don't shop at a health store but a regular food store), and something that keeps me full until I get home. Any tips?
3/31/2012 10:01:55 PM | Report
New_York_City @Smileybai13 I'm sorry, I just gave that job to alli520!
3/31/2012 11:25:24 AM | Report
Smileybai13 Are there any more job openings? Even if not officially, could I still post tips and stuff in comments? Thanks!
3/31/2012 4:30:56 PM | Report
Emma2112 Hi! I want a flat tummy soon! i nearly have it i need to lose like 5 pounds, i don't want to do push ups or stuff like that, got any good ideas?
3/31/2012 11:47:24 AM | Report
Sunny4132 Hey Emma 2112, my name is Sunny4132. I also want a flat tummy by june (two months) so, i am wih ya, girlie!!!! Please stop by my profile and ask questions, or answer some of mine!!! We can be online motivators/workout/health buddies. :)
4/1/2012 10:04:08 PM | Report
New_York_City @Princess Keziyah Yes, I know exactly what you mean! We put up tips every day and sometimes quotes and GL has a lot of exercises you should check them out!
3/31/2012 11:24:14 AM | Report
Princess Keziyah Great! Thanks sooooo much! :D
3/31/2012 1:50:44 PM | Report
New_York_City @alli520 Thank you so much!
3/31/2012 11:22:46 AM | Report
New_York_City @Cutiepie7 Oh, I'm so sorry! I just gave that job to alli520!
3/31/2012 11:21:11 AM | Report
Seal17 Thanks for making me treasurer!! Im soo excited for this club!!
3/30/2012 6:06:51 PM | Report
alli520 nyc thx again! EVERYONE NEW YORK CITY IS THE MOST AMAZING MEMBER EVER ON GL! <3 :)
3/31/2012 10:08:37 AM | Report
Princess Keziyah Hey! I joined this club because I want to loose weight. I'm not over weight I just want a flat stomach. I want to put my hands on my sides and have my stomach in my hands. Know what I mean? :)
3/30/2012 10:51:37 PM | Report
Smileybai13 Yes I want a flat stomach also, that is my main issue! Right now I'm trying to combine eating healthier with a 1200-1300 calorie diet, and trying for 10 min. Exercise per day (working up to 20 and 30 min)
3/31/2012 10:04:34 PM | Report
Princess Keziyah Yeah. I've been dancing in my room and doing sit ups for a little every day for a little over 20 min. I did it for 2 days straight. Today I'm still kinda sore so I'm just gonna do sit ups. :D
4/5/2012 3:46:38 PM | Report
New_York_City Tip: Also, if you have a treadmill or a machine like that, if you watch TV while your doing it, it will make you feel more relaxed and shouldn't feel as tiring! This also works with a Mini Tramp[oline]
3/30/2012 10:32:48 AM | Report
alli520 HERES A QUOTE I LIVE BY : GOOD,BETTER,BEST. NEVER LET IT REST, UNTIL YOUR GOOD IS BETTER, AND YOURS BETTERS BEST!. MY SWIM COACH ALWAYS TELLS US THAT!!
3/31/2012 8:40:12 AM | Report
Smileybai13 I like "You said tomorrow yesterday" I saw it on a Nike thing
3/31/2012 10:05:24 PM | Report
Cutiepie7 Here's a link to my favorite Girl's Life workout page! Use it if you want a bikini body before summer! :) http://www.girlslife.com/topic/bikini-body-boot-camp.aspx
3/30/2012 7:01:39 PM | Report
Cutiepie7 Here's a link to my favorite Girl's Life workout page! Use it if you want a bikini body before summer! :) http://www.girlslife.com/topic/bikini-body-boot-camp.aspx
3/30/2012 5:57:16 PM | Report
Cutiepie7 Hey can I be Secretary??
3/30/2012 5:54:39 PM | Report
New_York_City Tip: When your exercising, it can make it so much more fun if your listening to music! Take an iPod or MP3 Player with you to the gym (or to you know, the basement...)
3/30/2012 10:31:04 AM | Report
New_York_City Tip: Just by rolling your feet and ankles around under your desk at school or under the dinner table can help by a smidge!
3/30/2012 10:28:10 AM | Report
New_York_City @Seal17 Yes, you can! No one else has claimed that job!
3/30/2012 10:25:40 AM | Report
New_York_City @Smileybai13 Would you like to be Secretary or treasurer?
3/29/2012 8:44:11 PM | Report
Smileybai13 Hi! I would like to be a secretary!!! Just tell me what to do
3/30/2012 6:01:30 PM | Report
Seal17 Hi can i be treasurer??
3/29/2012 9:25:19 PM | Report
New_York_City @dutch Yes, you can be Fitness Motivator!
3/29/2012 8:39:36 PM | Report
New_York_City @Smileybai13 Um, I got mine at the Country Store, but you know maybe somewhere else. I assume anywhere, but I'm not sure... : )
3/29/2012 8:37:39 PM | Report
alli520 hey again! can i please be secretary ill do anything u tell me too. btw omg i love ur ideas im doin them now!!!! thanks so muchh NYC
3/31/2012 8:36:35 AM | Report
New_York_City @Smileybai13 Start by doing a little bit of exercise every day. Start out with just 10 mins a day, and work your way up to an hour a day. As for eating healthier, when you crave unhealthy food, drink a glass of water. Or eat fruit, not a sandwich.
3/29/2012 8:35:17 PM | Report
Princess Keziyah This could definitely help! :D
3/31/2012 1:54:02 PM | Report
New_York_City Tip: If you are craving unhealthy foods, eat something that is healthier but tastes the same. Guaca-Chips and a Lemon Lime Sparkling Ice taste EXACTLY like Doritos and a Sprite. I swear, try it! :-D
3/29/2012 11:04:53 AM | Report
alli520 hey i just joined & im supaa xcited! so ya. anyway theres this boy i dated&we broke up 2 months ago. he broke up with me. he dates ALOT of girls.he just dated my bff&she knew i liked him.I LOVE HIM. he knows i like him, how can i get him to date me?!
3/29/2012 7:30:46 PM | Report
Smileybai13 Also I am trying to get into really good shape for summer , but can't seem to stick with eating healthy and exercising!!! I feel really self concious right now, especially about my tummy! Any tips? I'd also like to tone my arms and thighs
3/29/2012 5:20:39 PM | Report
Smileybai13 Really?! That's so cool! I've never heard of guaca chips, is it a typo or do they sell them at a regular food store (publix, market, food lion, Harris teeter, etc) or health stores
3/29/2012 5:12:08 PM | Report
dutch Hey! I was wondering if I could become a VP or "Fitness Motivater" thanks!
3/29/2012 4:13:25 PM | Report
honeycakes or is it too late?? :(
3/29/2012 3:45:21 PM | Report
honeycakes can I have a job? like either vp or fitness person or whatever? I'll take any of them :P
3/29/2012 3:44:20 PM | Report
DanceLover1027 Can I be vp or treasurer?
3/29/2012 4:45:08 PM | Report
 

 

 

 
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