GL PROFILES

More Friends = More Fun

 
 
 

sponsored links

Get thin NOW!
This club is for girls who mainly want/need to lose weight but also for girls who just want to tone up! We give you tips, encouragement, and motivation to lose those pounds!
CATEGORY: Eating Right & Fitness | CREATED: 4/14/2012 | MEMBERS: 60
 
 
PRESIDENT: bubbles3956
VP: sweettooth825
TREASURER: Iheartparis101
SECRETARY:


 
 
Who would you like to invite?












Send Invite
 

bubbles3956 (continued) a couple days a week like walking around the neighborhood or 10 minutes of jump rope! share your workout plans too!!!
8/10/2012 12:56:58 PM | Report
justanotherdreamer I use the app Nike Training Club
1/17/2013 9:58:15 PM | Report
popgirl79 i do 70 crunches, about 60 sit ups and 10 push ups and i do the stairs abotu 20 min a day :)
1/15/2013 5:17:06 PM | Report
popgirl79 i do 70 crunches, about 60 sit ups and 10 push ups and i do the stairs abotu 20 min a day :)
1/15/2013 5:13:43 PM | Report
Sunny4132 Please help me create a weight loss plan. I love chocolate aand i have a fat tummy help?
10/21/2012 5:51:02 PM | Report
sstods great ideas! I was never overweight but this summer I lost 11 lbs and now weigh 119 and am 5'6! So I am really happy with the results but I really want to get better at running so ive been doing a 1/2 mile everyday! I also work my abs and legs!Shelby
9/6/2012 4:56:39 PM | Report
avrabob Running on the school track whenever we get a chance on the weekends or after school. Biking at home down the rode listening to some awesome tunes and then a brisk walk down the other road listening to more music :)!
9/6/2012 4:05:28 PM | Report
Susmita24 can I plz be secretary since I'm an under-weighted person, I actually know how to lose weight! Great advices, I even gave advice to Sunny4132, look at her profile and scroll down and see my advice, I got alot more where tht came from! :D
9/1/2012 12:57:24 PM | Report
Sunny4132 Yeah! Thanks!! I will try it once my mom buys me some lemons!! :)
9/1/2012 6:37:07 PM | Report
md8726 I need to know how to lose a couples in like 2 weeks before school starts back up any good ideas for cardio workouts?THANKS!!!<3:)
8/15/2012 10:16:44 PM | Report
Lisseniere I'd like to know if you have any ideas for that too :) Oh and does anybody know any good smoothie recipes? I know whole fruit is better but im trying to go from totally unhealthy to healthy :) Thanks xx
8/17/2012 10:19:42 AM | Report
nellieg3 strawberry-banana smoothie: . 1 banana . 5-6 strawberries . milk (add as needed) . a few ice cubes Blend everything together. if it's too thick, add milk.
8/18/2012 11:35:23 AM | Report
nellieg3 Oh, and yogurt instead of milk, if you like a thicker smoothie.
2/19/2013 10:09:36 AM | Report
Lisseniere @nellieg3 Thank you! <3 Im going to try it now :)
8/19/2012 12:21:34 PM | Report
nellieg3 you're welcome, please tell me if you find an answer to your 1st question, i'm wondering that too! :D
8/19/2012 7:07:49 PM | Report
Lisseniere Hey, well I don't really know if this will help in 2 weeks but this is something im trying : cutting out ALL sugar but fruit ( your body stops using the glucose and uses the fat, or so I heard...)hope it helps :)
8/25/2012 4:47:58 PM | Report
nellieg3 sounds good I'll try it, shouldn't be too hard because I like fruit.
8/25/2012 9:11:55 PM | Report
bubbles3956 Hey ladies! my new workout plan is 5 days a week i am doing a 30-45 minute stationary bike workout for cardio and because my stomach has most of my body fat i am doing 100 ab exercises a day! also i am doing smaller, easier workouts a couple days a
8/10/2012 12:56:10 PM | Report
nellieg3 sorry I missed the late nite club meeting but it was a supercool idea . . can you try to do it again sometime, but maybe a little earlier? like say 8:00?
8/15/2012 11:03:38 AM | Report
bubbles3956 @12cocoo getting fit takes time! if you have been working out and eating healthy for a long time (more than 3 months) and not seeing any results you may not be working out enough or maybe your diet is poor.
8/10/2012 12:54:22 PM | Report
iheartparis101 Sorry but I'm going to have to leave this club. School is starting soon so I can't keep up with all of them. Byeeeeee
8/5/2012 7:23:53 PM | Report
popgirl79 hey can i take her place??
1/15/2013 5:24:15 PM | Report
popgirl79 hey can i take her place??
1/15/2013 5:20:13 PM | Report
bubbles3956 Hey ladies! Stuck inside because of the heat? Try a Cardio routine! 5 minutes of jumpingjacks, pushups, running in place, etc. For 30 minutes
8/1/2012 9:15:26 PM | Report
Iheartparis101 Cont. - weight but if you want to get a little more toned try squats, lunges, and push ups
7/29/2012 11:36:20 AM | Report
Iheartparis101 @peachgurllover - do lots of cardio until school starts 3-4 days a week. My favorite that burns tons of calories is Zumba. You can go to a Zumba class at a local gym or like me use your wii with Zumba party 3. If you can't do that do aerobics to lose
7/29/2012 11:35:47 AM | Report
iheartparis101 @madcat25 do lots of cardio until then. Cardio burns away belly fat quickly. My favorite right now is Zumba! But running, swimming, and aerobics also work!
7/27/2012 7:53:15 PM | Report
iheartparis101 Hey guys! Sooooo sorry I haven't posted in a while I've been banned from the computer forever!
7/27/2012 7:52:02 PM | Report
bubbles3956 Hey girls sorry I have been gone I was on vacation! If you plan on going away this summer it may be hard to keep up the normal excercise routine so just pick more active ideas like walking instead of driving or going for a hike over seeing a movie!
7/11/2012 1:04:36 PM | Report
madcat25 so I have a pool party in 2 weeks and my belly fat is rediculous (sorry bout spelling) but how can I lose the fat fast?
7/24/2012 1:37:12 AM | Report
peachgurllover hi so umm..... ive gained some poundS(2-3)and where we live there is alot of ground to run but what exersizes can i do to loose weight b/f school (btw school starts in september)?????HELP!!!! Carrie R.
7/16/2012 8:26:08 AM | Report
boypolar THANKS SO MUCH!
7/13/2012 7:28:17 PM | Report
bubbles3956 @boypolar also I walk for about 20 minutes a night with the fam. Any other questions I would be more than happy to answer!
7/11/2012 12:59:25 PM | Report
bubbles3956 @boypolar (2/2) now for exercise you can use my plan or something similar because I have a similar situation : 3 days a week go for a run or bike ride for about 30 minutes (any cario will do) then 3 days a week I do a full body cardio workout for 30
7/11/2012 12:54:37 PM | Report
bubbles3956 @boypolar congrats on the party! You can lose the weight with a healthy diet. Don't go crazy like scipping meals but try this; skip soda and high calorie foods like chips and cookies. Aim to get 5 fruits and veggies a day. Just make healthier choices
7/11/2012 12:51:02 PM | Report
bubbles3956 Peachgurllover try to get about 90 minutes of cardio a week (running,biking,swimming) and 60 minutes of strenghth a week (sit-ups, lunges, pushups, ect.) and skip soda and processed food and eat lots of fruits and veggies!
6/20/2012 3:38:36 PM | Report
LOLGirl109 PlZ help! I'm not FAT, I am just 1 pound overweight. I wanna be in the middle of a healthy weight!! (Before school) And I wanna tone up! (By next spring!) HELP!
7/22/2012 10:11:39 AM | Report
boypolar <3 (PLEASE!!!) So in about a year im having a quincenera(15 year old party). Im overweight about 10-15 lbs. and i wanna lose weight. I have 6 months until my dress fitting. What is healthy to eat? Whats unhealthy to eat? How many hours should i workout? What workouts should i do? Should i eat school lunch? If not, what should i pack? PLEASE HELP!!!(sorry for so many questions) __**Boypolar**__
7/6/2012 7:33:32 PM | Report
bubbles3956 Popgirl79 sounds great! Keep it up!
6/19/2012 4:45:57 PM | Report
bubbles3956 @peachgurllover btw my name is Natalie too! And u can't lose 5 pounds in a week healthy. You can lose only about 2 at best. If you want to lose weight you half to be committed. If you wan tips to lose weight ask me! Have a good trip!
6/19/2012 4:44:21 PM | Report
Agat98 Is it really bad to loose like five pounds ? Or is it ok ?
7/1/2012 9:01:45 PM | Report
peachgurllover ok um so how can i loose it?
6/20/2012 12:56:51 PM | Report
bubbles3956 Today share with me your workout plans! Tell me what you are doing to get healthy!
6/17/2012 12:38:35 PM | Report
peachgurllover hi my name is natalie. umm.... so here is my dilemma my family is going to nigeria on june 25 monday and this is the last week how can i loose 5 orten pounds in a week. thx 4 listning -God bless u
6/18/2012 12:44:21 AM | Report
popgirl79 i go do the treadmill for 30 and do situps 20 crunches 50 then the bike for 20 (2 miles) and eliptacal for 10 and i lose like a pound to 2 a week if i stay away from soda, koolaid and icecream and i am eating healthy and working out
6/17/2012 10:02:56 PM | Report
bubbles3956 @popgirl79 do you want to know I made this club on this website or what I needed to Learn in order to give out this advice?
6/17/2012 12:37:22 PM | Report
popgirl79 nvm i found out how :)
6/17/2012 9:58:41 PM | Report
bubbles3956 Hey girls! Make getting healthy fun with a bet! Bet your mom that you can go longer without soda or your bff that you can run a mile everyday for a month! Have fun'
6/16/2012 11:48:11 AM | Report
popgirl79 how did you make this club,i want to make a club but i dont know how
6/16/2012 4:11:32 PM | Report
bubbles3956 @popgirl79 instead of strawberries or the usual smoothie try an avocado, celery, or spinach smoothie. Add grapes, pears, or blueberries to sweeten it up! Enjoy!
6/16/2012 11:44:59 AM | Report
ilovepiano15 I need your advice ! In a week in a half ill be wearing a bikini and i wanna tone my body a little more before ! What things can i do for my 1)legs 2)arms 3)abs ? i wanna see results FAST please ! (: thank you soo much ! post back soon please !
6/27/2012 7:17:08 PM | Report
bubbles3956 Can't step away from the tv? That's ok! Just put down the Doritos and do jumping jacks during the commercials!
6/15/2012 3:39:52 PM | Report
bubbles3956 Hey ladies! A delicious and super healthy food is kale! It's loaded with vitamins and minerals and is tasty too! Remember, the darker the green the healthier the veggie!
6/14/2012 10:23:02 AM | Report
popgirl79 do you have any recipes for a healthy green smothie
6/16/2012 1:21:29 AM | Report
bubbles3956 @Christiangal345 thank you! If you have any advice or questions then ask away! Also I would love to join your club!
6/14/2012 10:18:01 AM | Report
bubbles3956 Hey girls! Any questions or comments? Remember not to compare yourself with others because every girl is different! Keep working hard and eating healthy and you will have more confidence than ever before!
6/10/2012 10:41:51 AM | Report
Christiangal345 Hey bubbles3956! I'm a recent addition of your club. I just wanted to tell you that you are inspirational and are so sweet! Also, can you join my club, God Lovers? Thx, hon.
6/13/2012 5:05:00 PM | Report
bubbles3956 Hey girls! Sick of the usual run? Try dancing! So much fun!
6/9/2012 7:57:43 PM | Report
bubbles3956 hey? any progress yet? another great way to burn some extra calories is to use a workout app! do a workout every day or every other day with some good cardio about 3 times a week = slim you!
6/4/2012 12:12:45 PM | Report
bubbles3956 Hey girls I'm back! If your under the weather skip the intense workout and Try yoga and deep breathing instead. Any questions ladies?
6/3/2012 9:01:49 PM | Report
bubbles3956 Love the idea iheartparis101! Also swap ice cream for fro yo! Yummy and healthier! Hey girls going away for the weekend so give out some advice for me!
6/1/2012 4:30:45 PM | Report
iheartparis101 Hey! Just wanted to say thanks for making me treasurer! Also here is a healthy idea: If you have to have some ice cream try to have a fruit with it like strawberries.
5/31/2012 8:56:43 PM | Report
bubbles3956 Hey ladies! Any advice you want to share? Or any questions you could use some answers to? Tell me your workout plan!
5/31/2012 3:12:10 PM | Report
Sami_McDoodle I need to feel skinny & confident in july, pool party, But I just can't seem to stay away from food! help?
5/31/2012 6:04:13 PM | Report
bubbles3956 Take a picture of a swimsuit you love and keep it as a motivation pic! Keep working out girl!
5/30/2012 1:13:56 PM | Report
sweettooth825 yeah!!!
5/30/2012 3:40:20 PM | Report
bubbles3956 Instead of beef tacos try salmon with lettuce tacos! Yummy!
5/29/2012 2:14:31 PM | Report
bubbles3956 Hey ladies! Don't calorie count or study the scale everyday! Just pick a shirt or swimsuit and workout out until you can fit in it!
5/28/2012 5:09:09 PM | Report
bubbles3956 Hey girls! If your not starved in the morning then just eat a Greek yogurt. It's not huge but will keep you full until lunch!
5/27/2012 9:37:00 PM | Report
bubbles3956 @mallorylovescheer my fav move for thighs is the sock squat. Drop a sock on the floor and squa down with your back straight and your butt parralel to your knees and pick up your sock. Repeat 30 times! Also lunges and walking stairs are good! Have fun
5/27/2012 9:33:16 PM | Report
bubbles3956 Sorry it's been awhile but here is a tip! Try to get at least 90 minutes of cardio exercise a week.
5/24/2012 9:20:26 PM | Report
mallorylovescheer hi ummm i wanna know how 2 loose some weight in your thighs im 112 and like 5 2ish...what are sum exceserises that DON'T include running (maybe some in my room or living room) thx! bless u
5/27/2012 4:46:13 PM | Report
bubbles3956 If you need to tone your thighs try the sock squat. ( I came up w/ the name!) drop a sock on the floor and squat down to pick it up. Keep your back straight and feet shoulde width apart! Good luck girls!
5/12/2012 10:24:14 PM | Report
sweettooth825 nice idea!!!!! sry i didnt post a lot i was in BOSTON WITH MY SCHOOOOLLLL!!!
5/17/2012 6:18:22 PM | Report
iheartparis101 Great idea!!! I was wondering if I could be treasurer. I could tell people how to get fit and eat right without spending tons of money.
5/13/2012 5:52:35 PM | Report
bubbles3956 Skip regular bread an eat pita bread instead for less calories!
5/12/2012 3:05:15 PM | Report
bubbles3956 Hey ladies! Instead of Playing normal video games pop in a wii game and get moving!
5/10/2012 9:15:30 PM | Report
sweettooth825 good idea
5/11/2012 3:15:50 PM | Report
bubbles3956 Hey healthy gals! Try making your workouts more fun by doing them with a friend or with the fam'!
5/5/2012 7:58:42 PM | Report
bubbles3956 Instead of spending hours on facebook or twitter try getting outside more!
5/3/2012 5:34:40 PM | Report
sweettooth825 :P that doenst work for me.. i <333 tumblr
5/4/2012 3:00:32 PM | Report
bubbles3956 Hey babes! Skip the chips and unhealthy food at at the school caf. Stick to salad and fruit!
5/1/2012 5:22:44 PM | Report
bubbles3956 @kenzielynn hmm....feeling sick when you eat isn't exactly the 'norm. i would talk to your mom or dad and have them talk to your doc! i would also stick to healthy foods and drink lots of water because nobody feels good after lots of junk food!
4/29/2012 1:14:04 PM | Report
bubbles3956 Hey gals! Dying for a soda or other super sugary drink? Try a flavored water instead! Propel has only around 10 calories and is much healthier!
4/24/2012 5:33:02 PM | Report
kenzielynn Every time I eat I feel sick! Is this normal
4/27/2012 9:12:22 PM | Report
kenzielynn I feel so sick after a bite of food!!! N even a bite of anything makes my yummy swell. Iv lost lots of weight n have a flat rummy now! But if I eat a bite it swells up and hurts like crazy!!! Help me!
4/30/2012 9:18:07 PM | Report
sweettooth825 same with me. i avoid dairy and candy. :)
4/30/2012 7:00:25 PM | Report
bubbles3956 Hey healthy girls! tip time! dont try to stick to a strict diet and workout plan! just eat healthy and get in more exercise than you do now and write all you eat and your workouts down to remind you!
4/23/2012 6:11:00 PM | Report
bubbles3956 @sweettooth825 i think you can post on here because you are vp but im not sure.
4/23/2012 6:09:17 PM | Report
sweettooth825 ya but i cnant post an update only a comment :((
4/23/2012 6:28:22 PM | Report
bubbles3956 Hey girls! I know I usually give out the ripe but I could use some help! I want to go vegetarian. How?
4/22/2012 12:15:29 PM | Report
sweettooth825 start by saying 2 urself, ok, for eveything i pass up cuz im veggie, i get 1 chocochip, gum, etc...
4/22/2012 5:00:19 PM | Report
bubbles3956 hi gals! want to work out but dont have the motivation? make a motivation paper! cut out pictures from a magazine, book, or off the web and glue them to a piece of paper! keep it close by when working out!
4/20/2012 6:25:53 PM | Report
ickiemickie3 I have an entire book of that :) I loooove it :D
4/28/2012 8:39:50 PM | Report
bubbles3956 hey girls! daily tip time! going out somewhere you know will have unhealthy food? eat a healthy meal before you go so when you get there you can just have a snack. also, try to stick to water and load up on salad and fruits!
4/19/2012 6:34:37 PM | Report
sweettooth825 good idea! for some reason i cant post on here! do u know whats wrong?
4/20/2012 3:22:17 PM | Report
bubbles3956 Hey healthy girls! For your daily tip remember that your body needs rest! Instead of vigorous exercise every single day, leave yourself one day a week to rest your muscles. Spend the day planning out healthy recipes for the rest of the week.
4/17/2012 5:15:32 PM | Report
sweettooth825 smart! can i b vp?
4/17/2012 9:41:47 PM | Report
bubbles3956 (continued) intensity and how much fat you need to lose. Just exercise lots and eat healthy and u will see results everywhere!
4/17/2012 5:10:07 PM | Report
bubbles3956 (continued) intensity and how much fat you need to lose. Just exercise lots and eat healthy and u will see results everywhere!
4/17/2012 5:09:36 PM | Report
bubbles3956 @kenzielynn your abs are the hardest to lose the weight. Arms will start seeing results in a few weeks depending on how much you fat you need to lose and how intense your workout is. Legs will probably see results in 2-3 weeks also depending on...
4/17/2012 5:09:04 PM | Report
sweettooth825 uchh thats annoying b/c i want to get flat abs i am a flabby abby person :) :(
4/17/2012 9:43:24 PM | Report
bubbles3956 (continued) intensity and how much fat you need to lose. Just exercise lots and eat healthy and u will see results everywhere!
4/17/2012 5:08:32 PM | Report
bubbles3956 (continued) intensity and how much fat you need to lose. Just exercise lots and eat healthy and u will see results everywhere!
4/17/2012 5:08:10 PM | Report
bubbles3956 @kenzielynn your abs are the hardest to lose the weight. Arms will start seeing results in a few weeks depending on how much you fat you need to lose and how intense your workout is. Legs will probably see results in 2-3 weeks also depending on...
4/17/2012 5:04:16 PM | Report
bubbles3956 @Sweettooth825 I will try to make you vp!
4/17/2012 5:00:56 PM | Report
bubbles3956 any questions girls? i love to help!
4/16/2012 8:55:56 PM | Report
bubbles3956 need to fix your chocolate cravings? take some nutella and put it on pretzels, freeze them then you have healthy chocolate pretzels!
4/16/2012 6:21:43 PM | Report
sharie7 that is a really good idea.
6/18/2012 2:21:55 PM | Report
sweettooth825 such a good idea!!!! :) can i b vp pleasssee?? i think i have wht it takes- 4-5 times a week?
4/16/2012 8:24:32 PM | Report
bubbles3956 hey chicas! bored of your same old crunchees and sit-ups? grab a friend and challenge yourselves! have relay races, a jump rope contest, or a game of kickball! just because you are having fun doesn't mean you can't be working out!
4/16/2012 5:25:41 PM | Report
bubbles3956 @kenzielynn to lose 20 lbs. you need to focus on excercise and a healthy diet. try to get around 30-60 minutes of activity a day and eat 5 fruits and veggies! dont worry i need to lose some weight too! any more questions?
4/16/2012 5:18:08 PM | Report
bubbles3956 Hey Girl! Wanna tip? Don't do the same old boring exercise everyday, switch it up! One day ride your bike, the next go for a swim, or have a dance-off with some buds!
4/15/2012 5:58:52 PM | Report
kenzielynn I wanna loose 20 pounds!! How?
4/16/2012 12:35:51 PM | Report
kenzielynn What part of your body does the fat leave first? I want to know where ill notice the difference. Legs? Arms? Stomach? Abs?
4/16/2012 5:44:26 PM | Report
sweettooth825 umm i think legs but im SO not sure
4/17/2012 1:04:53 PM | Report
 

 

 

 
Ah, Memorial Day Weekend, could you get here any slower?! You...


 
 

Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
Posts From Our Friends

sponsored links