GirlsLife.com - Club - Let's Get Active!

honeycakes @*B*E*<3 no problem I totally understand!

3/22/2013 11:56:54 PM | Report

aly246art So I have a question because I'm new here Do we get assignment or something??

4/23/2013 10:19:33 PM | Report

Sunny4132 but is anyone still going to post? just wondering! lol

4/16/2013 8:07:37 PM | Report

*B*E*<3 *pre calculus

3/17/2013 11:27:02 PM | Report

*B*E*<3 Sorry I haven't been on in a while! I am taking 3 AP classes this year and per calc. So yeaahhhh....

3/17/2013 11:26:44 PM | Report

laurlaur24 Hey Everyone! Ever wonder when your favorite fruits are freshest? Check out this chart to see which fruits are in season for March and upcoming months: http://www.cuesa.org/page/seasonality-chart-fruit-and-nuts

3/16/2013 7:43:08 PM | Report

honeycakes How is everyone? Now that winter is almost over its time to start getting ready for bikini season! If you start working out now you will have tons of time to whip your body into shape! Heres a workout to get you started:http://www.youtube.com/watch?v=SZll8zWuu94&list=PL0B1047B84F363E0B&index=1

3/15/2013 12:42:09 PM | Report

laurlaur24 Hey everyone, I'm Lauren & I'm your new Motivator #1! If you need any advice, feel free to ask! I'll try to post fitness/wellness tips every Friday.

2/15/2013 9:00:45 PM | Report

honeycakes @laurlaur24 great advice!! congrats you are the new Motivator #2!!

2/15/2013 3:35:44 PM | Report

honeycakes Motivator #1 is now open! anyone wanting the spot please comment your answers to these questions: 1. Workout tip you live by? 2. How you make healthier choices in your life? 3. Best advice for someone who wants to become healthier?

12/28/2012 2:13:05 PM | Report

laurlaur24 #3. My best advice is to find a sport that you like or a good gym. Doing something that you like to do & that's challenging is the perfect exercise formula! For eating healthy-come up with a plan like you'll eat a healthy b-fast & lunch.

2/2/2013 5:27:39 PM | Report

laurlaur24 #1. Be confident in yourself & work hard #2. To make healthier choices, I surround myself with only healthy foods so that I'm not tempted, and I have a good playlist so that I'll want to go to the gym.

2/2/2013 5:25:16 PM | Report

honeycakes http://www.girlslife.com/post/2011/03/27/create-a-fun-circuit-to-do-at-home.aspx (@sunny4132 try this one if your looking to do a circuit!)

12/28/2012 1:55:02 PM | Report

honeycakes @sunny you can still do cardio, you'll just have to adjust. If you have a treadmill you can go for a jog on there, if not, try skipping rope, doing jumping jacks, or try circuit training (I'll post a link) also, do crunches and other ab workouts

12/28/2012 1:51:48 PM | Report

honeycakes @rockchik333 why?? Are you completely leaving this club for good??

12/28/2012 1:48:48 PM | Report

rockchik333 OK, I think I am going to have to say good bye to this club.

12/22/2012 12:09:40 PM | Report

honeycakes I posted this on my other club but I thought I should post it here too! I just tried greek yogurt for the first time&it's delicious! but its also so healthy too it has probiotics&lots of protein + it has less sugar than regular yogurt!!Give it a try!

11/24/2012 11:36:07 AM | Report

Sunny4132 hey how can i loose belly fat in the cold winter?

11/24/2012 4:50:41 PM | Report

honeycakes @ rockchik good idea! lol that always happens to me for the first week or so I workout and then I kind of just keep putting it off and not doing it :P oh well

11/24/2012 11:11:38 AM | Report

rockchik333 So my friend and I made a pact to each other-we would each do 30 sit-ups a day! It really worked for the 1st 2 weeks, then we both started forgetting...but it is a really good way to start exercising and stay committed.

11/4/2012 6:49:10 AM | Report

honeycakes @rockchik333-wear some cute skinny jeans and boots, and a cute hairdo for example a french braid with a cute headband. don't forget it is a sports event so its alright to look sporty ;) hope this helped!

10/24/2012 4:11:55 PM | Report

rockchik333 hey I need some advice how would I wear a football jersey and still look girly-ish. It is kinda big on me, the sleeves go down to my elbows and it comes down to my butt. Please help!

9/30/2012 1:31:34 PM | Report

honeycakes nope not yet!

9/23/2012 1:20:45 PM | Report

rockchik333 So has anyone tried any of the sick of situps article moves?

9/18/2012 7:00:52 PM | Report

rockchik333 My favorite is peach, and strawberry bananna!

9/8/2012 7:46:58 AM | Report

honeycakes blueberry strawberry and vanilla but blueberry is my all time favourite!

8/29/2012 6:04:34 PM | Report

rockchik333 What are your fav. yogurt flavors?

8/29/2012 5:31:05 PM | Report

honeycakes @nellieg3 that is like my favourite snack! I eat that pretty much every day!

8/28/2012 8:23:15 AM | Report

Seal17 Btw guys, can't post for the nxt week :( sry

8/22/2012 1:29:10 AM | Report

Seal17 @rockchik333 I like yoplait too!! Me and my cousin like to put it inn the freezer for a day & it turns into really yummy frozen yogurt!!

8/22/2012 1:28:24 AM | Report

nellieg3 add some granola and fruit and you have a breakfast parfait!

8/25/2012 9:09:42 PM | Report

rockchik333 @BEV-good idea! If you want to snack on something sweet, try yogurt! It is delicious, and is good in calcium, and for your digestive system. Just watch out for the sugar-its worth it for me, though. I like Yoplait!

8/18/2012 8:51:02 AM | Report

*B*E*<3 Here is a link to great yoga workout videos!: www.youtube.com/user/tarastilesyoga

8/14/2012 8:52:28 AM | Report

*B*E*<3 School starts tomorrow for me, so I won't be on very much :/ My resolutions are to stay away from sugar more. Not completely, but I have A LOT of sugar!

8/14/2012 8:50:55 AM | Report

Seal17 @rockchik333 good idea!! My resolutions are 1) Find ways to work out that fit with my schedule 2) eat less sweet foods 3) always push it on every exercise (even if I don't want to lol)

8/12/2012 10:36:42 AM | Report

rockchik333 I'm going to be really busy this week...

8/10/2012 8:32:42 AM | Report

rockchik333 @honeycakes, if you want to drink more water, try keeping a water bottle around with you at all times at school, or make a point to go to the water cooler after every class,if you can.Also, if a friend wants to drink more, have a competition!

8/10/2012 8:32:13 AM | Report

honeycakes @rockchik333-I agree! Mine are to get in shape(majorly) for soccer and volleyball by toning up my abs, arms and keeping my endurance up and to cut down on sugar. I also want to drink more water

8/9/2012 1:23:36 PM | Report

honeycakes Hey girls if your looking for new workouts check out ToneItUpcom's channel on youtube they have lots of great videos and workouts that really work!

8/9/2012 1:21:44 PM | Report

rockchik333 We should make some BTS resulutions, cause waiting until Jan is too long. My resulutions are 1) eat 1 less bread product a day 2)Ether take a run, or on the other days, go to soccer practice so I will be running every day. what about you guys?

8/8/2012 4:07:58 PM | Report

Seal17 @rockchik333 i get it :D im going to try it neext time i exercise :)

8/6/2012 11:51:57 PM | Report

rockchik333 My exercise for my abs is this...lie on your back and lift your shins up parallel to the celeing so your knees should be bent tighten your abs and pull your knees to your stomach then let it back to the starting position. Make sense?

8/5/2012 9:50:39 PM | Report

*B*E*<3 I typed 2 different exercises twice, but Microsoft kept deleting them right before I was about to post! They were pretty long and detailed, too! I just finally gave up. :P

8/1/2012 7:27:58 PM | Report

rockchik333 yah i was traveling for most of july

8/1/2012 3:19:18 PM | Report

honeycakes @seal17 thats a great idea! so creative! I've been staying active by playing soccer and doing arm/ab workouts.

7/29/2012 11:02:05 AM | Report

Seal17 Hey guys, ive been riding my bike a lot recently, for exercise and i made up a game. Since i ride along the street & near nature, every time i hear a car horn i speed up a little and every time i see a bunny i crouch down (which works my abs) for 20 sec. U can make up rules like this with any exercise and it pushes u to Work harder :D

7/28/2012 5:55:34 PM | Report

Seal17 I know!!! I really dont want it to end cuz ive been having so much more fun than i expected :D i find that its acctually eaiser for me to stay fit in summer, with the travel, adventure, swimming, sports, being outside, and having tons of time with friends!! How have you guys been staying active??

7/25/2012 12:07:44 AM | Report

honeycakes Is everyone having an awesome summer? I feel like its going by so fast!!

7/23/2012 11:59:23 AM | Report

*B*E*<3 Hey ladies! Sorry, I think I might have had the busiest summer ever! :P

7/18/2012 11:56:17 PM | Report

rockchik333 Yah I won't be on for a while too.

7/14/2012 7:49:25 PM | Report

honeycakes won't be able to post for a while, sorry!

7/12/2012 5:28:47 PM | Report

honeycakes Healthy Living Tip: Try to do something active at least once a day whether its playing a sport or simply walking your dog! You will feel happier and more energetic than if you were just sitting on the couch all day!

7/11/2012 10:29:50 AM | Report

rockchik333 @seal sounds awesome! I will too!

7/10/2012 8:06:28 PM | Report

Seal17 @rockchick333 haha sounds cool, im definatly going to drink water now!!

7/9/2012 11:18:24 AM | Report

rockchik333 11)hairs a fallen 12)grumpy days (just for clairifaction I wrote this for my dad)

7/8/2012 5:32:24 PM | Report

rockchik333 I will gove you the numbers, and you can sing it to yourself!! 1)sleepless night spent in pain 2)migrane headaches 3)dried out skins 4)stomach aches 5)kidney stones 6)stuffy noses 7)ER trips 8)itchy eyelids 9)angry daughtors 10)kidneys cringing

7/8/2012 5:31:20 PM | Report

honeycakes Welcome to all new members! I'm so happy to have you in this club! If you need any fitness advice or motivation we'll be happy to help! @rockchik333 sounds cool let's hear it!

7/2/2012 3:55:53 PM | Report

kgirls2001 hey im glad i joined

7/8/2012 7:14:45 PM | Report

Seal17 @rockchick333 yea lets hear it!

7/2/2012 3:00:17 PM | Report

rockchik333 Thats a really really good idea! Cause your body needs a lot of water, and especailly in the summer, you can get dehydrated and get sick...I wrote a song to the 12 days of christmas reminding to drink water...wanna hear it?

6/29/2012 6:10:13 PM | Report

honeycakes oh well ;p I've decided to make sure that I drink at least 8 glasses of water each day, because I know that I haven't been drinking enough!

6/28/2012 8:55:54 AM | Report

honeycakes haha rockchik yeah thats probably not the best plan! but at least now you've learned ;)

6/26/2012 5:38:27 PM | Report

rockchik333 @seal-thats a good idea, cause you should do that anyway...you will feel better during and after the run

6/26/2012 12:33:52 PM | Report

Seal17 Adding to rockchick333 it takes longer than you think for your food to digest, so if you just ate but want to exercise then u can just start to stretch or do little exercises to pass the time

6/22/2012 5:54:06 PM | Report

rockchik333 Ok, just a word of advice to everyone, even though I'm sure all of you know this already. Do not go on a run right after dinner. I did, and it didn't turn out very well at all. :(

6/22/2012 4:33:54 PM | Report

rockchik333 ok thanks!

6/21/2012 5:39:16 PM | Report

honeycakes rockchik333-tell yourself,"I can't watch tv or go on the computer until I go for a run" or whatever you want to do ;) try not to think about it too much just get out there and go, you will never regret exercise so just do it :)

6/21/2012 9:27:16 AM | Report

rockchik333 @honeycakes...yah same problem with me..and on top of that I havn't been sticking to my running schedule..any ways to keep myself movated? I know I could think "it will make me look better feel better" but that just isnt helping

6/18/2012 6:16:17 PM | Report

Seal17 Hey guys today was the first day of that really hard camp i told u about, and it acctually wasnt that bad. The activities were a lot better than past years. One tip for you guys is: if you are playing wiffel ball, or soft ball with your friends (just for fun), the best spot to be is the pitcher because you get a lot of exercise throwing and catching with your arms, running to catch the ball or get some one out, and you still get to bat when your team is up!

6/18/2012 5:41:04 PM | Report

honeycakes eating habits are hard to break! I eat wayy too much bread!

6/18/2012 3:23:08 PM | Report

rockchik333 I mostly have wheat on sandwiches, and I have white rolls and stuff like that.

6/18/2012 8:11:06 AM | Report

Seal17 @rockchick333 haha.. Thats a good plan, to blance it out. So if u have a lot of bread then a little sweets & for me a lot of sweets and little carbs. Also do u eat white bread? Because wheat is better & good for u!

6/15/2012 6:22:13 PM | Report

rockchik333 ok that didnt work...i still eat a lot of bread...oh well just have less sweets

6/15/2012 12:03:57 PM | Report

rockchik333 @seal17-LOL and thanks...I have bread every day for snack...maybe I should have yougut or fruit or something....

6/13/2012 2:17:45 PM | Report

Seal17 Tip: if you have a "tradition" or habit in you house of having pizza every friday or pancakes on wendsday ect. And if you want to break one of thoes habits, u should first slowly ease off of it. Start by only eating it every other week. Then do it once a month. This is good because it will also make you feel good. For example if you have dessert almost every night, and your eating it and it tastes so good, but it makes you mad at your self for doing it, then thats bad. But if you have it once a week, then each time you eat it you will savor it, because it feels like a privalidge, and know your doing something good for your body! Hope this helps :)

6/13/2012 12:50:18 PM | Report

honeycakes rockchik333 that sounds like what I should be doing! and thanks both of you :)

6/11/2012 7:45:45 PM | Report

Seal17 @rockchick333 thats really good!! Im acctually opposite. I have been cuting back on my carbs a lot but im really bad on my sweets :( i know you can do it tho!

6/11/2012 7:44:56 PM | Report

rockchik333 HaHA I am pretty proud of myself...I have passed up 4 chances for doughnuts, 2 for ice cream, and some other stuff...yay eating less dessert!!! Now I just need to cut back on my carbs :( I love bread :(

6/11/2012 3:59:54 PM | Report

Seal17 @honeycakes i understand, finals can be stressful!! And thats a great goal!!

6/9/2012 6:27:53 PM | Report

rockchik333 @honeycakes, that's ok, good luck!

6/9/2012 7:06:07 AM | Report

honeycakes Great ideas girls! Jsyk I have finals coming up so I will be studying in every spare minute so I won't be posting much... And I also just wanted to mention my summer fitness goal:to strengthen my abs! Keep up the great work everyone!

6/7/2012 8:23:23 PM | Report

rockchik333 at seal17-thats awesome!! what a good idea! i might try that!

6/7/2012 7:15:21 AM | Report

Seal17 *B*E*<3 thats great!! Im looking for a work out buddy, and i think im going to do it with my friend! Also another tip is that today was my last day of school and i was emptying out my books from my backpack. It was really heavy so i left it on the 1st floor, and went back and forth up the stairs emptying my books, papers, and things to my room. Also instead of collecting all the papers i wanted to shred in a pile, i took them one by one to the shreader when i found them. I got a really good workout, and my school stuff was all cleaned up! This is a tip for you guys, since i know that school is coming to an end! hope this helps! ;)

6/6/2012 7:17:27 PM | Report

*B*E*<3 For my birthday, (it was June 4th), my mom surprised me with a pact to work out with me this summer! (: We have been working out since. Good tips for eating! I like the tip about drinking water first, because you might just be thirsty! Thanks! (:

6/6/2012 6:57:24 PM | Report

rockchik333 Well, just remember that it's good for you while you are doing it...good luck!

6/5/2012 4:32:50 PM | Report

Seal17 I cant wait for summer & i hav 3 days left of school. But i think some of you guys are lucky that your school is a little longer, because before vacations, my mom sends me to this camp that i really dont like!! Its like boot camp, but at least its a good workout and only for a week

6/3/2012 12:22:44 PM | Report

rockchik333 sorry...8 days left

6/3/2012 11:36:01 AM | Report

rockchik333 we only have 8 weeeks left!

6/1/2012 5:29:58 PM | Report

honeycakes @rockchik- great ideas! and I get out like June twenty-something I'm not positive on which day but I still have like 3 weeks left!

5/31/2012 6:14:02 PM | Report

rockchik333 If you get the munchies, before indulging in chips or dessert, try drinking a glass of water. YOu might just be thirsty. Also, when I get the munchies....I just chew gum. Then I am less inclined to eat something

5/31/2012 7:23:39 AM | Report

rockchik333 at seal17-thats an awesome idea!

5/31/2012 7:22:03 AM | Report

Seal17 Tip: usually if you did a really good job at working out and staying true to your eating habits, u want 2 reward yourself, but if you reward your self by some canady or food, then you might slip back into bad habits. So instead, you can let yourself spend a little extra money @ the mall next weekend, or let loose and tell yourself your going to do whatever you want one day. You can reward yourself with whatever makes you happy :) but try not to make it food

5/30/2012 6:31:31 PM | Report

rockchik333 @honeycakes...when do you get out? I get out on the 13 of june

5/30/2012 7:42:55 AM | Report

honeycakes sounds like everyone's doing good, I had a reallly busy weekend but I will try to post a few times this week minimum! Its getting closer to the end of the year so I have lotsa hw!

5/28/2012 5:57:24 PM | Report

Seal17 @*B*E*<3 that sounds awesome. I <3 swimming!!!

5/28/2012 5:28:05 PM | Report

*B*E*<3 I am sorry I haven't been able to get on! I was out of town for a week! This summer, I am going to swim everyday (I have a pool), and do yoga. I go to www.youtube.com/user/tarastilesyoga

5/28/2012 12:10:30 PM | Report

Seal17 Also to have motivation, you can make your self feel good by doing things that are good for you! Tell yourself thats its possible to stay healthy while getting through an injury ;)

5/27/2012 10:36:51 AM | Report

Seal17 @novalesko some ways that you can stay fit, are dping workout on the ground, or on your back. Like crunches, bicycle, and its best to always be stretching!! Also if you belong to a gym, they have machines where you just have to sit down and pull a bar down to work your arms, or theres another one where you can sit down and work your legs, by pushing on weights. Which is another thing you can do, weights.

5/27/2012 10:34:43 AM | Report

Seal17 @novalesko im so sorry about your foot i know how it is cuz i had a problem with my foot a little while ago, and i was soo uncomfortable!! Hope you can get better soon!! :)

5/25/2012 7:49:22 PM | Report

novalesko i really need help getting motivated any tips? i also need a good way to stay fit while i cant run or swim. any ideas?

5/26/2012 10:08:59 AM | Report

novalesko thanks!!!!!

5/26/2012 7:51:39 AM | Report

Seal17 rockchick333 thats awesome about the mile!! And thanks honeycakes, im feeling better now :) but i think im going to have a lot of time to workout too because its a long weekend!! Yay!! What are you guys doing?!?

5/25/2012 7:46:30 PM | Report

rockchik333 @honeycakes,I totally agree.my dad and i have a competition every day to see who can drink the most water!the loser has to feed the dog! i can only drink it in school, and he only at work. I carry a water bottle around with me at all times! it works!

5/25/2012 7:33:02 AM | Report

honeycakes Rockchik333-congrats! That's great! Novalesko-your very welcome!! All girlies:the weathers getting warmer so be sure to stay hydrated!! Drink lotsa water throughout the day!

5/24/2012 6:19:33 PM | Report

rockchik333 Well I did ok in the mile 7:03...but i think i'm getting presidential! I hope that everyone will feel better soon<3

5/24/2012 7:01:35 AM | Report

novalesko thanks guys!!!!!

5/24/2012 4:27:10 PM | Report

honeycakes Seal17&novalesko-that sucks! I really hate being sick so I hope you guys feel better soon!! And rockchik333 good luck on the mile and congrats with the pull ups!! Pull ups are so difficult!!

5/23/2012 5:13:14 PM | Report

Seal17 I had been doing really good fitness wise but this past weekend was my b-day, so instead of cake i asked my mom the buy cupcakes for my party and it was better. Then i went to the gym and worked it off. But on monday i got sick and now i have been home sick on tuesday, and im at home now (wednesday). So i cant really work out, but i cant really eat either... I have a sore throat and i can only have like tea or soup. Thoes are healthy things buts its kinda messing up my appetitte!! I just hope i better soon!! Oh ya and rockchick333 i think im going to try your plan next week when i get better ;)

5/23/2012 10:52:46 AM | Report

novalesko wow im d=sick to. stuck home on the couch and i have a cast on my foot and haven't been able to workout since friday and wont be able to for 4 weeks! this is messing me up badly!!!! Rachael A.

5/23/2012 1:12:24 PM | Report

Seal17 @rockchick333 that soooo cool!! I wish i had a bow and arrow!! Archery was my fav!! Good luck with the mile tell me how it was!! Also thats awesome that u did 3 pull-ups!! I know they are super hard, and thats what i always did bad on...

5/23/2012 10:46:18 AM | Report

rockchik333 @honeycakes...running the mile tomorrow...soooooooooooooooo nervous...oh btw i did 3 pull-ups!!! so i have gotten presidantial on everythign so far....ugh...this really stresses me out....

5/22/2012 8:45:38 PM | Report

honeycakes sounds like everyone's been having a fun week! thats always a good thing!! seal17 camp sounded like fun!! So how is everyone doing fitness wise?

5/22/2012 3:23:46 PM | Report

rockchik333 @seal17...awesome camp! i actually have a bow-and-arrow, and I go shooting with my dad at the archery range. good luck on my week challenge thing!

5/22/2012 7:39:32 AM | Report

Seal17 @rockchick that spunds like great idea!! Im going to try it for this week!!

5/21/2012 11:04:56 PM | Report

Seal17 @rockchick333 it was like adventure camp where we go on scavengar hunts through the forest, and do ziplineing and archery, it was sooo fun!!!

5/21/2012 11:04:16 PM | Report

rockchik333 But, if i know that I am going to a party later...I hold off on the dessert stuff 'till later in the day. YOu guys should try it for a few days and see if you like it!

5/21/2012 7:51:39 AM | Report

rockchik333 So this past week, I have been trying to watch what I eat, but nothing to extreme. Every day, I have been allowing myself only 1 dessert type thing. So if I have waffles in the morning, then I can't have anything else dessertish later in the day.

5/21/2012 7:50:27 AM | Report

*B*E*<3 Hey, this is SLIGHTLY random, but what are everyone's first names? It seems less 'formal'. My name is Paige. I am now a Freshie (: Lol.

5/20/2012 11:27:49 PM | Report

rockchik333 @seal17...great! thats awesome..what kindo of camp was it?

5/20/2012 1:56:38 PM | Report

Seal17 @*B*E*<3 thats soo exciting!!! I am dying for summer, and I can't wait to swim either!! By the way guys I'm back from camp and it was great!

5/18/2012 6:21:14 PM | Report

*B*E*<3 Wow! How long were your breaks then? I just got out for summer break about 2 hours ago. I am going to be doing a lot of swimming this summer! (:

5/18/2012 3:29:43 PM | Report

honeycakes wow B*E*<3 you get out early! lucky!! I still have like a month left!

5/17/2012 5:53:47 PM | Report

rockchik333 uhhh...sometime at the end of august....thatnks for the tips!

5/17/2012 5:07:31 PM | Report

*B*E*<3 To get better at pull ups, hang from the bar and pull yourself up (just a tiny bit) and hold it. Slowly, you will be able to pull yourself farther up every time. And wow!!! You guys get out LATE!!! My friend got out May 8th!!! When do you start?

5/17/2012 4:46:01 PM | Report

*B*E*<3 To get better at push ups, you need to start off really slow. Start off by doing them on your knees. Make sure when you are trying to get better that you go ALL the way down. To increase your strength in general, go into push up position and hold it!

5/17/2012 4:44:28 PM | Report

rockchik333 IDK, but we do it at the end of the year...really, you get out on May 18!!!!!!!!! cool, but we get out on june 13...so does anyone have tips on push-ups/pull-ups?

5/17/2012 6:56:04 AM | Report

*B*E*<3 How did you JUST now start your presidential fitness? We did ours at the end of March!! (: When do you get out of school?! We get out May 18 (Friday) Wow! And, thanks for the tip (:

5/16/2012 5:25:59 PM | Report

honeycakes good luck rockchik! and seal17 lol thats quite alright!! fitnesss tip:be careful when doing squats to not hurt your knees!! make sure your knees don't go past your toes!

5/16/2012 5:22:52 PM | Report

rockchik333 aghhhh i can only do one pull up and i need to do two...please someone tell me how i can...i need to do it soon, or try 21 pushups...help me for either one please!!!

5/16/2012 5:22:00 PM | Report

rockchik333 @be<3...when u get hungry...you maight actually be thirsty! try drinking a glass of water when u feel like that! oh btw presidential fitness starts today...wish me luck!

5/16/2012 6:45:03 AM | Report

novalesko what are good after school snacks? and what should u eat before running?

5/16/2012 4:00:41 PM | Report

Seal17 Heyy guys im in the middle of camp, and i woke up early to check the clubs. Again im soo sry that i havent been on, but theres no phones allowed at camp so im sneaking it now ... Lol. Anyways its almost the end of the year, then i will have tons of time to poast!!

5/16/2012 6:43:26 AM | Report

Seal17 @*B*E*<3 one explonation might be that its the end of the year, and theres finals, and finishing up work and retreats and alll this stuff so you might get a littke stressed. Stress highers our adrenaline & this burns energy, so you body is going to want something to eat to get more energy. This is fine, just make sure u eat healthy ;)

5/16/2012 6:40:42 AM | Report

*B*E*<3 Our gym class is doing completely random things! It is our last week of school. I am in 8th grade, so he is trying to make it "fun". Lol (:

5/15/2012 4:39:44 PM | Report

*B*E*<3 I have been getting REALLY hungry lately. When I just ate. I don't even work out a lot. It just started happening a week or two ago. I am craving like, EVERYTHING. It might just be PMS though. I hope! Anyone have any other explanations?

5/15/2012 4:38:44 PM | Report

rockchik333 @honeycakes...thats ok everyone gets really busy at some point...so does anyone have any special workout goals for the summer??

5/15/2012 4:09:21 PM | Report

honeycakes Also, welcome to new members!! I'm so glad you have joined!! :D In my gym class we are doing aerobics! so fun! and we are going to make our own workout videos!! I'm soo excited! xD so how is everyone doing?

5/14/2012 6:32:56 PM | Report

honeycakes omg I have been so busy this past week that I havent been on much! sososo sorry girls! But I am so glad that my officers are so awesome and have filled in for me so thanks!:) Also I am soo glad that this club has helped you girls with your workouts!!

5/14/2012 6:30:22 PM | Report

rockchik333 @seal17-thats ok...have fun!!

5/14/2012 4:07:47 PM | Report

Seal17 Im really sorry i havent been able to be on a lot this past weekend, im not going to be able to be on for the rest of the week. Im going on a camp retreat for school and i wont be home. Im sooooo sorry guys bit will be back!! Promise!!

5/13/2012 8:09:47 PM | Report

novalesko thanks i will totally try those songs

5/14/2012 4:02:54 PM | Report

Seal17 Good work guys!! Im soo glad that you have been able to see progress in this club!!

5/13/2012 8:04:21 PM | Report

rockchik333 @novalesko...YAY!!! im really glad for you! keep it up...even if it is hard work! my workout song is we will rock you, or dont stop believing!

5/13/2012 12:42:41 PM | Report

rockchik333 @sweetpea...good job! thats not stupid...you should be proud! do you play inside or outside?

5/11/2012 10:21:29 PM | Report

novalesko so pumped. you guys have really been helping with the advice! Im actually seeing results in my workouts!!!! THANKS!!!!!!!!!!!!:D

5/12/2012 11:30:59 AM | Report

rockchik333 good job!!!!

5/11/2012 6:07:28 PM | Report

sweetpea185 ik this is really stupid but im so happy because we played kickball in gym today and i got a homerun TWICE!!! :D

5/11/2012 7:09:00 PM | Report

*B*E*<3 I got the presidential fitness award in 5th grade, 7th, and this year. (:

5/11/2012 9:29:56 AM | Report

rockchik333 @seal17-thanks!! ill keep you updated!

5/11/2012 7:43:36 AM | Report

Seal17 @rockchick333 you can do it!!! Tell me how it goes ;)

5/10/2012 7:00:57 PM | Report

rockchik333 @seal17-ahhh, i really don't like it, because I've gotten all blue patches since kindergarden, and it kinda stresses me out, cause i dont wanna break my streak...I guess my favorite is the shuttle run...both my old school and new school do it

5/10/2012 6:31:32 AM | Report

Seal17 @ rockchick333 yes i kno presidential fitness!! We did that at my old school, and i always got the most for sit ups in one minute!! Its soo fun! Whats your favorite? is your school doing it? Im sad that my new school doesnt do it :(

5/9/2012 7:46:48 PM | Report

rockchik333 @seal17-IKR! do you know what presidential fitness is?

5/9/2012 7:31:28 AM | Report

Seal17 @ rockchick333 thats awesome! Its always so exciting when you see that your inproving and then your like "wow it paid off!"

5/8/2012 7:40:19 PM | Report

honeycakes sweetpea185-try the bicycle-sit on the ground and raise your feet up with your knees bent and put your hands behind your head and bring your elbow to your opposite knee and repeat on the other side if that makes any sense!

5/8/2012 3:31:31 PM | Report

rockchik333 @seal17-yup I have run at least once a week with my dad outside of soccer! I think the runs are getting a tiny bit eeasier!

5/8/2012 7:29:02 AM | Report

Seal17 I will be playing soccer too! And also running :) Has anyone been achiving their goals? I was able to go to the gym a lot last week and play outside (very rare because of school work!) i lost 5 pounds, and ate atleast a fruit or veggie each meal!!

5/7/2012 10:59:46 PM | Report

sweetpea185 Does anyone have any super amazing, fast result abs/muffin top workouts? For a flat belly?

5/8/2012 1:30:19 AM | Report

honeycakes Hey girls, I'm having a really busy week, so I won't be on much jsyk :p rockchik333-i play soccer too, in fact I just had my first game! It was a tie :) @*B*E*<3 I will be playing soccer!! It helps with your endurance and overall fitness!

5/7/2012 10:09:33 PM | Report

rockchik333 @BE<3, I will be running, for sure. I will also be going to the pool.. othewise, IDK. Any fun ideas?

5/7/2012 4:51:57 PM | Report

novalesko Thanks guys!

5/7/2012 8:46:26 PM | Report

*B*E*<3 Hey ladies! What are you going to do to stay in shape over summer? Swim? Softball? Run? (:

5/7/2012 4:16:59 PM | Report

rockchik333 @seal17-oh yah i looked it up-thanks!

5/7/2012 7:00:49 AM | Report

Seal17 rockchick- cool! Sounds like it was a good game! You can twist you ankle around and move it back and forth. A good thing for calfs is to start standing up tall then reach down and touch the ground with your hands. If you cant then reach a little forward, till your hands touch the ground. From this position, try to straighten your legs and keep your heels on the ground. If you dont feel anything in your calfs, walk you hands foreward. Sorry it sounds a little confusing, but this should help! (its also known as the down ward dog stretch or something, so u could search that up)

5/6/2012 5:36:11 PM | Report

Seal17 novalesko- im so sorry about your foot! And yes eliptical and stairs will do you good! I used to do the treadmill and i was loosing a couple pounds, but when i started going on the eliptical I could acctually see changes! Im pretty sure its just about your body type, and what you like better, but stairs and elliptical will benefit you!! Really anything that gets you moving, and your heart pumping!

5/6/2012 5:28:10 PM | Report

rockchik333 ok sorry i havnt been on...just had a soccer game..we won 2-1....i did midfield which is a lot of running!!what are some ankle stretches, and calf stretches?

5/6/2012 1:54:07 PM | Report

Seal17 Tip: a great way to loose weight is to sign up for a running race. Now that the weather is getting better, there are 5k's and 10k's happening almost every other weekend! If you sign up for one with a friend, then you guys get to train, hang out, and motivate each other. I did a race with my running club, and it was really fun!! We all had a great time and i toned my legs very well!!

5/5/2012 9:48:25 AM | Report

novalesko Thanks guys!!! NOw I have another question to add to my past one. I have a foot injury and cant run if I do elliptical or stairs is that gonna do me any good? I just cant be putting a lot of pressure on my foot.

5/5/2012 11:16:10 AM | Report

honeycakes @Princess Keziyah-when you are exercising you don't necessarily need to feel a burn! Usually the only exercises that do that are strengthening ones like lifting weights! Basketball and dancing are great ways to exercise because it gets your body working and your heart pumping and it leaves you feeling great when you do it often. It is a great form of cardio!! So keep it up and remember you shouldn't feel a burn in every exercise! The most important thing is that basketball and dancing are FUN forms of exercise!! :D

5/4/2012 3:37:50 PM | Report

Princess Keziyah Thank you so much!!! I'm really glad you said that. :D

5/5/2012 12:11:16 PM | Report

Seal17 Tip: if your having a hard time working out, really trying to push during thoes last few minutes, or finding your fitness goal hard, dont look down, always keep you head up high and go on! I believe in you!!

5/3/2012 8:06:13 PM | Report

Princess Keziyah I've been playing basketball every day for a hour or more but I don't feel a burn. When I don't play basketball, I try to dance for 30 minutes but I still don't feel a burn. Is this exercising actually working? PLZ help!

5/4/2012 11:10:41 AM | Report

*B*E*<3 @novalesko, try jogging a little each day, increasing the amount you run each day, and you will start to notice your legs becoming more toned. Also, do 50 sit ups a night, and watch what you eat. You will start to notice a difference, trust me! Make sure you are really disciplined in what you eat and how much you exercise. It really helps. Maybe even try to find a workout buddy, they are very motivating if they are into exercising! (: Good luck!

5/3/2012 5:26:04 PM | Report

honeycakes rockchik333-great idea!! thanks :) also have fun on your missions trip!

5/2/2012 9:02:20 PM | Report

honeycakes welcome to my club novalesko!! I'm so glad you joined and we'll be here for you to help you reach that goal!!

5/2/2012 9:00:37 PM | Report

Seal17 Novalesko- hey if you really want to loose wait try cardio work outs like running, the eliptical, and biking. If you want to tone a certain area work that area a lot. For you stomach: sit-ups and crunches, legs: lifting your legs up and down while your butt is flat on the ground, and arms: push-ups and weights. Hope this helps and good luck!!

5/2/2012 12:21:28 AM | Report

Seal17 Tip: if you work out in your favorite color, or buy really fun workout clothes with spring colors and cute details, it will make you want to workout! After all you didn't buy them for nothing!

5/2/2012 12:16:17 AM | Report

rockchik333 won't be able to go on for a few days..I'm going on a mission trip with my class...sorry

5/1/2012 8:28:57 PM | Report

rockchik333 @honeycakes...my mom sometimes will massage my neck/back if they're really sore....you could ask a parent or sister or friend to try that for you...I really feel a lot better when she does that...

5/1/2012 5:37:53 PM | Report

honeycakes I have made a new fitness goal! My neck and upper back has been really 'knotted up' and tense bc I have been bbsitting a baby who likes to be carried a lot! So everyday I have to stretch it out for 30secs per stretch. I am also going to do yoga every night to help stretch it out! Wish me luck girlies!! Any goals you'd like to share? We'll be here for you!

5/1/2012 3:27:06 PM | Report

novalesko hey im new and i really want to loose some wait so i can look good in my bikini this summer. Any good workouts you guys know?

5/1/2012 4:34:16 PM | Report

rockchik333 I really like most of whats in May..there are a few fitness clothes in it...like today

5/1/2012 7:19:53 AM | Report

rockchik333 if you like rock music...join my club-rock music that rocks

4/29/2012 6:39:39 PM | Report

rockchik333 but a good way to help prevent pulling things is to stretch..not saying that pulled muscles wont happen, just a good way to try and avoid them..and congrats on even going...how'd you do?

4/29/2012 6:39:10 PM | Report

honeycakes B*E*<3-thats alright! You had a good reason ;)

4/29/2012 5:46:23 PM | Report

Seal17 *B*E*<3 - i usually pull my muscles a lot doing track, but i love track!! One way to treat your muscles is to put ice on them in order to get rid of the pain, or heat to reduce any swelling. Another great thing is to lightly stretch the muscle(s) so that you are making them stronger while they are healing. And the best thing to do is rest you muscles :)

4/29/2012 1:21:45 PM | Report

*B*E*<3 Sorry it took so long for me to post! I was at my grandmas for a week or so, and she doesn’t have internet at her house. @honeycakes, I responded on God Girl! (: I do track and field, and I love it! I JUST got back from one. It started storming REALLY bad, so we had to stay in the bus for 2 hours. I then pulled a muscle while doing a 4x100 meter relay. I had to go do long jump…. And I did horrible! I got 11’10, and I normally get around 13’2”. It was disappointing. THEN I had to run the 800 meter, and I shaved 10 seconds off my time. I pulled my muscle AGAIN in the middle of the 800! :( I just wanted to let ya’ll know, that when you run, you HAVE to push yourself. You will get nowhere in running if you don’t push yourself. It is hard, but something you have to do! (: Sorry my reply took so long! It won’t be long anymore, I just couldn’t reply AT ALL this week! :(

4/28/2012 11:17:22 PM | Report

Seal17 rockchick333- do you like vitamin water? Or you can try the vitamin water zero, it has lots of vitamins!! (in the name)

4/28/2012 7:51:55 PM | Report

rockchik333 @honeycakes-the gatorade idea is good, but i dont like watered down drinks...:(

4/28/2012 6:00:32 PM | Report

honeycakes Jgirlfashion, iluvhungergames and *B*E*<3- please post soon!! There was a bunch of other people who wanted positions so if you aren't able to post a couple times a week I might have to give your positions away...just to let you know...

4/28/2012 10:57:22 AM | Report

honeycakes Hey congrats rockchik333 on track and field! That's great!! I love that idea of a water drinking competition! To add on to seal17's tip-try diluting gatorade it will give you more energy than regular gatorade. Just add water! :)

4/28/2012 10:51:57 AM | Report

rockchik333 competition is a great way to get both of us to drink water.

4/28/2012 8:22:06 AM | Report

rockchik333 @seal17-thanks for the tip, and the encouragement. Water is the best!!! Every weekday, my dad and i have a competition. We see who can drink the most water-him, only at work, and me only at school. The loser has to feed the dog. The

4/28/2012 8:21:41 AM | Report

Seal17 Rockchick333- thats still really good!!

4/27/2012 6:41:23 PM | Report

Seal17 Tip: before working out, usually you are tempted to drink energy drinks. How ever a lot of them are packed with suger, which acctually slows you down. Water is great and so is fresh fruit juice. Apple juice, orange juice, and other fresh fruit juices have natural sugar and are better :)

4/27/2012 6:40:14 PM | Report

rockchik333 great!!! I got 2nd in everything..... LOL that worked out pretty well it was cold, so my legs were kinda stiff, if it had been warmer, i could have run better

4/27/2012 6:39:33 PM | Report

Seal17 I absolutly LOVE track and field!! How was it?

4/27/2012 6:34:58 PM | Report

rockchik333 So today, I have a track and Field day...I'm running in the 75 yard dash, the relay, and the long jump...I wanted to do the 220, but all the spots were taken

4/27/2012 7:29:01 AM | Report

Seal17 Tip: eating before you workout (especially when u do intense cardio) can give you cramps, and so can drinking a lot. If your thirsty take sips of water NOT gulps. Also bananas are a great food to eat about an hour/hour and a half before!! Keep in mind that when we eat food, it takes our stomaches about two hours to digest the food! A little crazy but true :)

4/26/2012 4:38:40 PM | Report

Seal17 Honeycakes- thanks im about to go practice in my back yard!! But none of my friends could cone over, so im going to try and kick the ball to certain spots on my fence... We'll see how this turns out...

4/26/2012 4:33:46 PM | Report

Seal17 Rockchick333- i get nervous too sometimes! Just keep your eye on the prize :) lol, and if you show determination and try your best then you can't look stupid.. Besides they picked u to be in the team for a reason!! :)

4/26/2012 4:30:56 PM | Report

honeycakes Seal17-I play midfield and sometimes forward! Passing drills: practice passing back and forth with a family member or friend and focus on accuracy and power sorry that's all I can think of.. Rockchik333-to stop being worried come up with kind of a personal mantra ie I AM good enough to play with these girls and if any of them doesn't like me its only cuz their jealous!! Stuff like that :) good luck!

4/26/2012 4:11:25 PM | Report

rockchik333 how do i stop from being worrried before every practice/game? And my goal:score goals

4/26/2012 7:29:33 AM | Report

rockchik333 LOL "goals..." thats punny.anyway I play soccer, and just joined a travel team, and im doing ok...but im really worried that they wont like me because im not goood enough, or they just don't like me in general..but they are still nice...how

4/26/2012 7:28:36 AM | Report

Seal17 I really love soccer too!! I play defence, and mid!! What positions do you guys do? Also one of my goals is to get better at passing. if any of you know any exercises/drills for that, please say so! :)

4/25/2012 6:37:48 PM | Report

honeycakes I LOVE soccer!!! Its fun, you get to meet new friends and its a great workout plus it keeps up your endurance!!! Who all likes soccer and/or plays?? Anyone have any soccer related goals?? I did-I wanted to make the travel team but sadly I got cut :(

4/25/2012 5:33:21 PM | Report

rockchik333 @seal17-another way is to splash really cold water or really hot water oon your face in the morning..about the fitness thing-I ran on monday, and had soccer yeasterday, and am having it today

4/25/2012 6:47:46 AM | Report

Seal17 Tip: if you eat something cold or warm in the morning it wakes you system up and gets your body ready for the day. Plus Your motabolism begins working from the morning. So try a fruit smoothie or some tea to drink for breackfast!

4/24/2012 9:41:52 PM | Report

honeycakes Another way to NOT become discouraged is to mentally pump yourself up! just repeat in your head I can do it or Just ____ more today! etc. how is everyone doing fitness-wise?? :)

4/24/2012 3:46:55 PM | Report

Princess Keziyah Okay I guess. I've been playing basketball for a hour or more every day. When it comes to exercising in my room, last time I did was on Friday. I'm soooo lazy but I have been playing basketball everyday. Thanks for the mental tip. It will help me. :)

4/24/2012 7:29:23 PM | Report

rockchik333 @whoever asked about the music-I love listening to any classic rock song...like anything from queen or jurney or that era...i think music is a great idea, because it takes your mind off the pain

4/24/2012 7:20:51 AM | Report

rockchik333 @*B*E<3...about the birthday...I know exactly what you mean..my family had our birthdays 4 monthes in a row...so for 4 monthes, there is cake around the house, and cookis and everything

4/24/2012 7:17:11 AM | Report

Seal17 Tip: If you make up a little workout routine, with stretches and jumps, or dance moves, its great to do in the morning to wake you up, or before homework or bed to clear your mind! If you turn on the music it will make you feel extra better too!!

4/23/2012 9:54:06 PM | Report

Seal17 Along with *B*E<3, if you make working out just a tedious thing that you feel like you have to do each day, then you wont get the full benefit of it. Listening to music to make it more enjoyable, or thinking about how great you will look in your new bikini will make you run harder, stretch longer, and go above and beyond your goals!! Don't make working out seem like a chore, make it your lifestyle.

4/23/2012 9:37:55 PM | Report

Seal17 Ya! Listening to music is acctually one of the things that helps me workout more. I love up beat songs that really spark a lot of energy ;)

4/23/2012 9:28:03 PM | Report

honeycakes *B*E*<3-I like to listen to Good Feeling and Glad You Came!! I LOVE listening to music while working out!

4/23/2012 9:14:40 PM | Report

*B*E*<3 This is so much quicker on a Mac. I <3 typing on Macs. Sorry, kinda random! Lol. :) So, what are your favorite songs to listen to while working out? Personally, I think it is much easier to exercise when there is music! Just my opinion! :)

4/23/2012 8:25:12 PM | Report

*B*E*<3 @honeycakes, I totally agree! I feel so motivated,then, when you see results, you stop doing it! I recommend to just make it a part of a your routine. For instance, you most likely brush your teeth and brush your hair everyday out of habit out of it.

4/23/2012 8:23:56 PM | Report

*B*E*<3 Thanks for making me VP! My fitness goal it to eat healthier. I have been slacking off majorly. It doesn't exactly help that my dad had a birthday, so there is a lot of pie, my sister made cookies, and there is a ceremony with a lot of food! Lol.

4/23/2012 8:21:45 PM | Report

rockchik333 @honeycakes-thats definitly sometihng I would do...do something every day..or whateve your goal was...even if its not as much as you wanted..just 5 min....really, dont procrastinate

4/23/2012 4:56:01 PM | Report

honeycakes Usually after about a week of working out I get too lazy and I just say I'll just do it tomorrow, so here's my advice to you! DON'T procrastinate!! The only way to reach your goal is to stick with it like rockchik333 says!

4/23/2012 4:36:28 PM | Report

rockchik333 My goal:to stretch every night, and run at least once a week (outside of soccer) Sorry I havn't been on, I was at a Spring Retreat... If you try your hardest to stick with your goal, you will start seeing changes!!

4/23/2012 7:03:36 AM | Report

honeycakes thats great Seal17!! keep it up! :)

4/22/2012 8:46:44 PM | Report

Seal17 Yay! Thank you so much for the officer position!! My fitness goal is to increase my motabolism. So im going to do more cardio workouts and eat at least one or two fruits or vegtables in each meal.

4/22/2012 8:10:41 PM | Report

honeycakes Get Fit Tip:Plan out the steps you need to take to reach your goal(s)! For example if you want stronger arms you could say 'I am going to lift weights every other night and eventually increase either the weight or the # of reps'!! What's your goal?

4/22/2012 5:47:54 PM | Report

honeycakes As you know today I am picking officers, and there are only 3 positions, so if you don't get chosen you can still give tips through comments! VP:*B*E*<3 Motivator #1:rockchik333 Motivator #2:Seal17 thanks to everyone who applied!

4/22/2012 5:35:23 PM | Report

honeycakes Alright girlies answer this! What steps are you going to take this week to start achieving your fitness goals? Comment with your answers!

4/21/2012 1:09:38 PM | Report

honeycakes Iluvhungergames-I'll need you to post often because there are already lots of members so I'll need help!

4/21/2012 12:27:21 PM | Report

iluvhungergames thanks for putting me as tresurer

4/20/2012 11:25:42 PM | Report

honeycakes I will be picking the positions on Sunday so if you want one apply using the application below!!

4/20/2012 3:23:08 PM | Report

honeycakes *B*E*<3- that's awesome! I'm so gonna use that microsoft trick!! And I love tara stiles!! If you want to be an officer please fill out #1 and #4 on the application below(you've already answered 2&3)

4/19/2012 10:42:19 PM | Report

nellieg3 . . . . .running, jumping jacks, or jump rope. for endurance, just do it for as long as you can, and you will usually be able to do it for longer each time. Don't overexert yourself! Another way is to just invite some friends over and play soccer. Helen S.

4/20/2012 6:41:46 PM | Report

nellieg3 1) Any position is fine, but if possible, VP 2)swimming since age 4, used to do ballet and gymnastics, weekly skating in the winter, daily tennis in the summer, and weekly rock climbing in the spring 3)once a day 4) cardio like . . . . .

4/20/2012 6:36:57 PM | Report

rockchik333 (cont.)Time yourself, and run your hardest, for whatever your set distance is. Next day, or next time you run, go about the same pace.Eventually, graduly speed up.

4/20/2012 7:23:34 AM | Report

rockchik333 1)any posotion, but prefrably VP 2)I play soccer sonce 2nd grade, basetball for 2 years, and i am a good runner. I run pretty often. 3)Ipost at least once every day. I go on every morning. 4)@fictional character-you should run a little bit every day

4/20/2012 7:17:26 AM | Report

honeycakes also those statistics are for both 12 and 13 yr olds-if your really worried about being too skinny talk to your mom and maybe go see a doctor if you are truly worried, but my advice is this be happy with who you are and your body shape! :)

4/19/2012 4:01:32 PM | Report

*B*E*<3 BTW, I am on nearly everyday, and if you want to get past the 250 character limit, go to Microsoft Word or Notepad and type it. Then, copy and paste it. (Make sure you do not revise your comment on Girlslife, it will break it up again)

4/19/2012 6:01:05 PM | Report

*B*E*<3 Hey girls! I am glad I joined. I did gymnastics for 6 years, I am in track (distance, sprinter, and long jumper), I play basketball, volleyball, and possibly soccer. If you have an Ipod Touch or Iphone, there is an app called “Nike Training Center,” it is really amazing! It has really good workouts! Or, just search, “Abs” on the App Store search bar. To get more flexible, I do yoga at home. There is a channel on YouTube; Tara Stiles is amazing. Can I please be an officer? I eat healthy, exercise, and love motivating people! I am actually a long distance coach at my school for all of the runners. BTW, I am 14.

4/19/2012 5:59:08 PM | Report

honeycakes sweetpea185-core workouts-pushups, plank, crunches also read what I said for Princess Keziyah's Q! as for average height and weight:60 - 63 inches and 95 - 105 lbs but honey these are just stats! Everyone is different and you are lucky to be skinny!!

4/19/2012 3:58:15 PM | Report

rainyseattlegirl Actually at that height up to 120 pounds is normal.

4/19/2012 5:04:06 PM | Report

honeycakes Princess Keziyah-try crunches to some of your fave music or if you have an exercise ball lie down with ur arms over your head with the ball in your hands&then pass it to your feet keep passing it back&forth without ur arms or legs touching the floor!

4/19/2012 3:52:44 PM | Report

Princess Keziyah Okay thanks! :d

4/20/2012 7:21:18 PM | Report

honeycakes JOB APPLICATION: 1.Which position are you applying for? 2.What experience do you have with fitness? 3.How often will you be able to post? 4.How would you respond to the following fictional comment:What should I do to build up my endurance for soccer?

4/19/2012 3:40:15 PM | Report

HungerGamesRox99 Cont.)once you get up to a desired speed working a soccer ball and a few friends and fam to keep up the speed like you would on the field. Make sure you drink plenty of water and eat healthy. Also make sure you stretch. Have a LOUISrific Day, ~Hannah

4/21/2012 4:55:49 PM | Report

HungerGamesRox99 JOB APP: 1.)Any avalible position. 2.)I am avid in fitness and know a lot considering my dad used to be in a lot of sports. 3.)I can post almost everyday. 4.)To build up your endurance: start by running a little each day increasing as time goes on...

4/21/2012 4:53:17 PM | Report

Seal17 Cont- up to running for longer. Also building motabolism will help you A LOT, so do some workouts like sit ups, push ups, and stretches. Also remember to eat healthy and drink lots of water, because it will make you feel great!!

4/19/2012 9:07:10 PM | Report

Seal17 1. Fitness motivator #1 2. I am always finding ways to be more fit. I do a lot of exercising and know how to eat right 3. I can poast atleast every other day 4. To build up endurance, try to start small. Jog a little on the side and build your way

4/19/2012 9:04:00 PM | Report

honeycakes Wow! I was not expecting so many members in 3 days but this is awesome!! I'm sure you've noticed theres only 3 positions left so if you want one, fill out the following application! Thanks to everyone who applies and good luck!

4/19/2012 3:33:49 PM | Report

honeycakes New members- welcome to my club!! Thanks for joining!!! :D <3honeycakes

4/18/2012 10:02:17 PM | Report

Princess Keziyah Thanks! and you're welcome! :)

4/19/2012 11:10:24 AM | Report

rockchik333 (cont.)I run...I am also a healthy eater

4/19/2012 7:30:38 AM | Report

rockchik333 I posted a super long blog about stretching...but IDK what happened to it.... well, i would lke to apply for VP...I am on every day, and I think I would have some helpful tips on being healthy/getting active... I play soccer, baskettball, and

4/19/2012 7:30:07 AM | Report

sweetpea185 Ur welcome!!!!!!!! :D hahahaha jkjk! What are some good core workouts? And do u know the average height and weight of a 12 year old? I think I might be underweight, but I'm not sure. Thx!

4/19/2012 1:28:14 AM | Report

Seal17 Sure!! I kno your the best president ;) Also, do u think i coukd be fitness motivator #1??

4/18/2012 10:30:22 PM | Report

honeycakes Dani143-while watching tv or not doing anything do some leg lifts-lie on your side and raise 1 leg up and down 20 time without touching the ground then switch legs! Another thing is lunges&walking lunges add weights after a few weeks. Do this often!!

4/18/2012 3:07:42 PM | Report

soccerocks39 hey I'm new to the club so I was wondering if I could have a position???

4/18/2012 9:07:47 PM | Report

guitargirl7321 Hi!! I just joined and I'm wondering if I can have one of the positions that are open? I'd be cool with being the VP or one of the motivators (:

4/18/2012 8:13:23 PM | Report

Princess Keziyah Are there any fun workouts I can do in my room to get abs? Thanks! :)

4/18/2012 6:05:13 PM | Report

honeycakes Jgirlfashion-definitely!! :)

4/17/2012 9:24:22 PM | Report

rockchik333 Can I be VP? I'm on every day! I also play soccer, basketball, run, and eat healthy. I think I will have some great tips, and be a good motavator, too!!

4/18/2012 6:40:56 AM | Report

rockchik333 (cont.) subject, or chapter, try and stretch a little further!

4/18/2012 6:39:54 AM | Report

rockchik333 (cont.) other leg folded in half at the knee by placing your foot near your crotch. When you're stretching, you don't have to have an intense pain the whole time. Just stretch until you feel a little pull, and then hold it there. Next commercial,

4/18/2012 6:39:00 AM | Report

rockchik333 The best way to get flexible is to stretch while watching TV, reading, or doing your homeowrk. SIt down, and try to touch your toes. You can alsostretchone leg at a timeby extending one leg to the side, and having the other leg

4/18/2012 6:36:59 AM | Report

Dani143 Whats a good workout for legs? I have my dance in a month and i wanna make my legs look awesome.

4/17/2012 10:06:48 PM | Report

honeycakes Please tell your friends about this club and help me advertise! :) thanks! So does anyone have any fitness goals they'd like to share? Or any questions?

4/17/2012 6:47:03 PM | Report

Jgirlfashion I Dodnt know if that counts but Throwing a tennis ball in the air and hitting it back up with a tennis racket 50 times

4/17/2012 7:43:01 PM | Report

Dani143 My fitness goal is to lose weight before social.

4/17/2012 10:07:47 PM | Report

honeycakes Sure thing @iluvhungergames!

4/17/2012 6:37:53 PM | Report

honeycakes hey girls! Thanks for joining!!

4/17/2012 3:10:03 PM | Report

Jgirlfashion I would luv to be secretary! Could I?

4/17/2012 7:40:20 PM | Report

<3basketball No prob :)

4/17/2012 6:20:16 PM | Report

iluvhungergames I would love to be your Treasurer!

4/17/2012 6:01:11 PM | Report

iluvhungergames Hey I am so glad I joined this club!

4/17/2012 6:00:11 PM | Report