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How to Get Active
Want to be healthy but don't know how? Join this club for tips weekly on being healthy and share some of your own secrets. Don't tell someone to starve thereself because here we get healthy the healthy way.
CATEGORY: Growing Up Stuff | CREATED: 4/19/2012 | MEMBERS: 27
 
 
PRESIDENT: rainyseattlegirl
VP: soccerocks39s
TREASURER: rachelnrocks
SECRETARY:


 
 
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rachelnrocks hey sorry guys I have not been on in a rally long time! This year join your schools sports team it is fun and it is good exercise!
8/31/2012 3:46:08 PM | Report
rachelnrocks If you are having a party you can always make it an active party such as ice skating, laser tag swimming etc.
7/31/2012 12:15:16 AM | Report
rachelnrocks So i was at a friends house the other day and we made smoothies with 6 different fruits in them! Then with the leftovers we made Popsicle! It is really good! :)
7/28/2012 10:12:07 PM | Report
terragirl I'm the 25th member.Yay!
7/30/2012 2:29:32 PM | Report
sohi105 Even at a friend's house you are active! You ROCK! Want a smoothie....
7/29/2012 5:24:50 AM | Report
rachelnrocks Yeah and then you bring it back down to so your elbow is pointed down! And i think a filled water bottle will work really well too!
7/28/2012 10:08:54 PM | Report
sohi105 Okay, your idea was AWESOME! I don't have muscles, but I had them for like 20 seconds when I did your exersize! Everyone who wants " Superstar Arms " should try it! P.S. When does rainyseattlegirl come on? I really want to be an officer!
7/29/2012 5:13:39 AM | Report
rachelnrocks So to get stronger and burn calories have a 2 pounds weight and lift as has high as you can 20 times on both arms then go to 19 then 18 and so on until u get to 0 it is a good workout and once you are done you will have done 420 lifts!
7/26/2012 11:33:59 PM | Report
girlscupcakespitbulls can i b secretary??
7/28/2012 9:48:49 AM | Report
sohi105 Great idea! One Q, so when you lift the weight as high as you can, do you put it back down then up again? P.S. I'm using a waterbottle, because I don't have weights!!
7/27/2012 10:38:53 PM | Report
rachelnrocks So for the last two days i have been biking like crazy!!! Around my neighborhood it is a fun way to cool off in the summer heat!
7/26/2012 11:31:49 PM | Report
farmchic So have I! Well, I have been biking in the country because I don't live in town!
7/28/2012 10:05:03 PM | Report
sohi105 OMG! A great family time is when you bike around the neighborhood together. Friendly competishtions with your sis, Mom or Dad! Sometimes your bud is busy so you have fam time... burning calories! Love your idea.
7/27/2012 10:27:28 PM | Report
rachelnrocks I think sohi105 should be secretary!
7/26/2012 11:30:43 PM | Report
sohi105 Thanks! I'll really focus on it, like you! You deserve the VP job. Soccerocks39s never posts! Hope she does soon. I love this club! The reason I want to be officer is that, it'll motivate me EVEN MORE to get EVEN MORE active! I'm good at it, I think.
7/29/2012 9:43:54 AM | Report
rainyseattlegirl Active tip- Ever heard of parfaits? They're a healthy snack that is easily made! Check out this recipe! http://allrecipes.com/recipe/lemon-blueberry-yogurt-parfait/detail.aspx
7/16/2012 12:49:19 AM | Report
sohi105 Rainyseattlegirl- hope you don't mind! I made a club and would love for you guys to join. I have 3 members, but they never went on and one is user namr who I think isn't a real person. Click on my account! P.S. My club is called Outsiders. Be YOU!
7/22/2012 2:54:04 AM | Report
rainyseattlegirl Active tip- Instead of ice cream head for a healthier option and try Sherbert or make your own!
7/7/2012 4:01:29 PM | Report
sohi105 I would like to be a officer here. I will post as much as I can. Also, if I think I'm not up for it later on, I'll quit. Thanks!
7/24/2012 7:52:12 AM | Report
rachelnrocks If it is really hot where you live go swimming in a lake it is really refreshing!
7/6/2012 6:21:37 PM | Report
rachelnrocks If you are trying out for a sport in fall you ahould start practicing during summer! You have 2 months to get better! You can do it! :)
6/30/2012 9:18:34 PM | Report
rachelnrocks Hi sorry i have not been posting a lot lately! When u get really hot in the summer make fruit popcicles they are really good for you and they taste good!
6/30/2012 9:15:33 PM | Report
rachelnrocks Now that it is summer you can go on runs at the beach it is way harder on sand then on concrete! SO if u are up for a challenge do it!
6/28/2012 1:18:12 PM | Report
rainyseattlegirl Active tip- Host races with the neighborhood. Any kind! Bike, foot, roller blade, scavenger hunt or treasure hunt! Don't have a big neighborhood? Invite some friends over or play with your sibling(s)
6/18/2012 12:59:33 AM | Report
rachelnrocks Go swimming it is so much fun and it burns calories!
6/14/2012 7:26:51 PM | Report
rainyseattlegirl Active tip- Summer is a great time to burn calories. Try picking up some water activites like kayaking,paddle boarding,boogie boarding,surfing or canoeing! These are AMAZING upper body toners!
6/13/2012 4:11:39 AM | Report
rachelnrocks If you are trying to achieve something go slow. You will get it faster then you think!
6/8/2012 7:20:25 PM | Report
rainyseattlegirl Does anybody still read how to get active?
6/7/2012 3:46:36 PM | Report
girlscupcakespitbulls Yes siree bob!
6/15/2012 6:29:06 PM | Report
bunniac13 YES!
6/12/2012 12:56:21 PM | Report
rainyseattlegirl Active tip- Switch out a bowl of ice cream for strawberries with whipped cream!
6/3/2012 11:20:19 PM | Report
rainyseattlegirl Active tip- Next time you make a smoothie, add some flavor and benefits by adding protein powder. I use vanilla protein powder! It gives you a protein boost! Who doesn't want that?
6/1/2012 9:25:00 PM | Report
boypolar thnx for the awesome answers!
6/2/2012 4:23:41 PM | Report
rainyseattlegirl Safety tip - If running or biking when it is dark or even mildly dark please wear reflective gear or a neon shirt, drivers can spot you so much easier. I saw a car almost hit a jogger the other day because she was wearing all black. Thank you.
6/1/2012 12:07:39 PM | Report
rainyseattlegirl Active tip- A low calorie snack after your workout is always a good idea! Bananas are amazing because the contain potassium, which is one of the things that makes you happy!
6/1/2012 12:02:36 PM | Report
rainyseattlegirl 3 more members till my goal of 25 members!
6/1/2012 11:49:44 AM | Report
rainyseattlegirl Active tip- I know we all learned in grade school to stretch and touch our toes before we run but touching your toes could make it worse instead try jumping jacks or running a few steps backwards repeatedly!
5/31/2012 3:04:07 PM | Report
rainyseattlegirl Active tip- Have you been wanting to be come vegetarian? Summers the perfect time! Try going vegetarian for a week by visiting your local farmers market or growing a vegetable garden for fresh food!
5/31/2012 2:36:41 PM | Report
rainyseattlegirl Active tip- In a 2nd part to the previous post, is your bff your neighbor? Start a garden together. Pick a date and go to your local nursery (for partially grown) or country store,(for seeds)get together weekly to weed!
5/31/2012 2:23:06 PM | Report
rainyseattlegirl Active tip - Start your own garden! This summer is a perfect time to start! Grow some lettuce, peas or strawberries. A fun activity and a huge satsifaction to grow your own food. I grow food in a garden and I feel so accomplised! Plus its so healthy!
5/26/2012 11:24:12 PM | Report
sweettooth825 thats a good idea, and it is fun!!
5/30/2012 3:44:36 PM | Report
rainyseattlegirl Active tip- Swap out your regualar potato or tortilla chips for organic potato or tortilla chips!
5/26/2012 11:21:08 PM | Report
rainyseattlegirl Active tip- Eaten a lot of sugar and want more? Have some fruite. The natural sugars can satsify your sweet tooth! My personal favorite? Oranges!
5/26/2012 11:19:56 PM | Report
rainyseattlegirl Active tip- Challenge a friend to do no sugar for a week with you!
5/26/2012 2:53:21 AM | Report
rainyseattlegirl Active tip- Join dance or cheerleading, both fun and burn a LOT of calories!
5/24/2012 12:41:39 AM | Report
sweettooth825 YESYESYESYESYESYES
5/30/2012 3:44:54 PM | Report
rachelnrocks What i really like to do is climb trees. Even if it is for 5 minutes it burns calories!
5/17/2012 10:29:44 AM | Report
rainyseattlegirl Active tip- Dancing is a great workout. You don't have to take a dance class to get a workout out! Crank up the tunes and just dance for 15 minutes!
5/15/2012 1:57:57 PM | Report
soccerocks39 Hey, thanks for inviting me to your club!! I think play dance central or any dancing game on the wii or kinect is great!!1
5/16/2012 5:52:02 PM | Report
rachelnrocks Hey thanks for letting me be an officer! :)
5/13/2012 8:27:19 PM | Report
rainyseattlegirl Ok, from now on you must have an open profile to be an officer
5/13/2012 4:46:36 PM | Report
soccerocks39 Thanks for the position but how come I cant comment?
5/17/2012 6:49:42 PM | Report
soccerocks39 Can I maybe have a position??
5/16/2012 5:52:28 PM | Report
rainyseattlegirl Active tip- Are your sandwiches getting boring? Switch out cheeses? Swap provolone for Swiss. Colby jack for cheddar. Vice verse.
5/13/2012 12:21:03 AM | Report
bipbopboop can i be secretary? I took the lets just play go healthy challenge and i suceeded. I also did some p90x videos and i believe that i can give good tips. Please get back to me on that. Thx(:
5/13/2012 9:55:11 AM | Report
rainyseattlegirl @Radiolovergirl If you do not post anything before the 14th you will be removed from your position.
5/9/2012 1:55:03 PM | Report
rainyseattlegirl Active tip-Need some extra motive? Find a motivational poster and put it above your treadill.
5/7/2012 3:41:43 PM | Report
rainyseattlegirl Attention everyone the new VP is Radiolovergirl. @radiolovergirl Congrats, please post a little about you then you are free to post tips but put Active tip- in front. No spamming or advertising your own clubs or I will remove you.
5/4/2012 9:56:53 PM | Report
boypolar Thanks so much for the tips!
5/5/2012 1:26:54 AM | Report
rainyseattlegirl Active tip- Not quite ready to switch from water to soda? Try drinking lemonade! Crystal light has packets you can pour into your water to switch it up!
5/4/2012 2:05:11 PM | Report
radiolovergirl
5/4/2012 7:33:04 PM | Report
radiolovergirl Hey Hey i want to be an officer i dont care what one but can i please be one :)
5/4/2012 7:33:01 PM | Report
rainyseattlegirl My goal is to get this club up to 15 memebers! Spread the word! Invite your friends!
5/4/2012 2:00:54 PM | Report
rainyseattlegirl I need help handling this club anyone want to be an officer?
5/4/2012 1:24:15 PM | Report
rachelnrocks I'll be an officer I am treasurer at my school!
5/9/2012 7:01:13 PM | Report
rainyseattlegirl Active tip- Want to burn fat faster? Try running uphill, I know,Iknow we all hate it but it burns torches fat so much faster!
5/4/2012 1:19:35 PM | Report
rainyseattlegirl Active tip- Want to do a 5k but don't have enough motive? Convice a friend to do it, trust me its SO much more fun!
5/3/2012 7:28:39 PM | Report
rainyseattlegirl Active tip- Instead of buying snacks, make your own that way you know what goes into it.
5/3/2012 7:23:50 PM | Report
rainyseattlegirl Active tip- I don't know about you but parties give me the munchies. At your next party instead of chips and dip try Veggies and dip.
5/3/2012 6:19:50 PM | Report
rainyseattlegirl Active tip- Head to the local farmers market, fresh and healthy food with great culture? Yes,please!
5/3/2012 6:17:03 PM | Report
rainyseattlegirl Active tip- Make sure a least three healthy foods get on yout grocety list, if you have healthy food in the house you are more likely to be healthier
5/3/2012 6:15:01 PM | Report
rainyseattlegirl Active tip- Your clothes can affect your state of mind. Switch the black sweatpants to neon shorts to improve your mood and performance!
5/3/2012 5:20:34 PM | Report
rainyseattlegirl Active tip- Sign up for a 5k. It will give you motive to excercise, not quite ready for a 5k? Try a mile!
5/2/2012 6:34:05 PM | Report
mermaidrainbow049 Great idea (:
5/2/2012 9:44:59 PM | Report
rainyseattlegirl Would anyone like for me to blog once or twice a week just about my personal workouts and food?
5/1/2012 6:10:16 PM | Report
rainyseattlegirl Active tip- In Elementary school we all learned to stretch before you worked out by touching your toes but did you know that there is more effective ways? Such as hopping in place and doing jumping jscks.
4/30/2012 11:02:59 PM | Report
rainyseattlegirl Active tip- Need to study and excercise? If you excericse on a treadmill put your textbook on the top of the treadmill and just walk, burn some calories and get some brain knowledge.
4/30/2012 10:59:30 PM | Report
rainyseattlegirl Active tip-Stuck inside with no workout equipment? Stairs are your best friend. Running up in down for just 15 minutes can burn calories just as well!
4/30/2012 10:57:35 PM | Report
rainyseattlegirl Active tip- Listening to music while you workout is great but better if its pumped up, pumped up music can increase performance. Pop music is great for that!
4/30/2012 10:54:59 PM | Report
rainyseattlegirl Active tip-I have an awesome radio, lets just say that, my favorite station has dozens of tips on getting active I heard one today that said tests prove that taking a 15 minute walk can reduce cravings when you have them.
4/30/2012 10:49:37 PM | Report
rainyseattlegirl Boom! Look at todays health tip on Girls Life! I posted it two days ago! Beat ya to the puch girls life!
4/30/2012 3:03:26 PM | Report
boypolar something delicious?if i do pack my lunch what should i eat that is healthy and economic? I have two years until my 15 year old party and i want to look good.. i have plenty of time i just need the support and help...PLEASE HELP ME!:/(LUV Boypolar)
4/30/2012 10:07:00 PM | Report
boypolar I am over weight for my height(5'3) by about 15 lbs. and i have P.E every other day. I try really hard so i burn calories but the school lunch always tempts me. they have pizza, pretzels, fries, puchpops,etc. how can i lose weight but still eat......
4/30/2012 10:04:02 PM | Report
Cupcake_queen_101_ Lol!!
4/30/2012 5:19:28 PM | Report
rainyseattlegirl Active tip-Have a lot of neighborhood kids? Organize a neighborhood soccer game! Use plastic cones for cones and chalk for the outline of the field, uneven number? Have referees!!
4/29/2012 6:53:15 PM | Report
rainyseattlegirl Active tip- Are you a couch potato? Burn calories without leaving the room! Do jumping jacks or push ups suring commercial breaks!
4/29/2012 6:46:38 PM | Report
rainyseattlegirl Active tip- Your lawn need to be mowed? Using a push mower can burn a TON of calories (No riding mower though) make mom and dad happy and burn calories! Score!
4/29/2012 6:45:11 PM | Report
rainyseattlegirl Active tip- Take a walk to blow off steam instead of eating. It will clear your head and help you feel better.
4/29/2012 6:37:18 PM | Report
rainyseattlegirl Active tip- Bring a water bottle to school, hydrate during/before class so you can be more focused and alert!
4/29/2012 6:33:20 PM | Report
rainyseattlegirl Active tip- Trying to go on a diet? Have one day a week that you can have no rules!It can help you lose weight, yes gorging yourslef can help yu lose weight.
4/29/2012 6:31:16 PM | Report
rainyseattlegirl Anyone want to be an officer?
4/29/2012 4:21:08 PM | Report
rainyseattlegirl Active tip- You don't have to have a gym memebership to get in shape. A jump rope and hula hoop can be great sources of excercise!
4/28/2012 11:23:36 PM | Report
rainyseattlegirl Active tip- Studying can get stressful. Every hour and a half go outside and go for a 15 minute run. It helps you think better, feel better and its GREAT for you!
4/28/2012 10:53:07 PM | Report
rainyseattlegirl Active tip- Swimming can burn a lot of calories, make an effort to go swim at least once a week for a few hours.
4/28/2012 10:49:01 PM | Report
rainyseattlegirl Active tip- When excercising water is your fuel, the more you have of it the longer and better you perform.
4/27/2012 1:27:08 PM | Report
bedey really? i NEED to drink more water
4/28/2012 12:39:17 PM | Report
rainyseattlegirl Join my clubs, middle of no where and creativity closet. Creativity closet is where every sunday I post five creative ideas(room decor,craft,seasonal,birthday themes). Middle of no where is a club for those small town girls who don't know what to do.
4/26/2012 3:24:18 PM | Report
rainyseattlegirl Active tip- Always busy watching your sibs or babysitting? Take them outside and run around with them and use my obstacle course tip. It will burn calories and get your work done!
4/26/2012 3:17:27 PM | Report
rainyseattlegirl Active tip-Have a sweet tooth and can't stay on a diet? Try strawberries and whip cream? Get your sugar fix without paying with calories!
4/26/2012 3:14:06 PM | Report
rainyseattlegirl Active tip- Limit your sweets. Cut soda down to one a day, candy down to one a day and ice cream one a week. You'll notice the difference!
4/26/2012 3:11:07 PM | Report
rainyseattlegirl Active tip- Want to lose weight fast? Try the Atkins diet. You don't eat any carbs or sugars. Its a very basic diet. Any meat, cheese, Eggs and fish. Thats is all you can eat. It is quite restricing but you lose about 5 lbs a week with NO excercise!
4/24/2012 6:38:46 PM | Report
rainyseattlegirl Active tip- Want to work out but get bored easily? Switch it up every time. But stick to a schedule. Example- Monday- 20 minutes of running. Tuesday-10 minutes of jump rope. Wednesday- 5 minutes of crunches and so on.
4/24/2012 6:32:12 PM | Report
rainyseattlegirl Active tip- LOVE dogs but aren't old enough to volunteer at a shelter or vets office? Open a dog walking business! Start planning with a friend to open the business in summer. Tons of excerise and so much fun!
4/22/2012 8:43:00 PM | Report
rainyseattlegirl Active tip-Rarely spend time with your besties? Try dog walking! Go on a long hike or a 15 minute walk down your street. Don't have a dog? Offer to walk your neighbors dog. It will be a great way to have fun, get excericise or maybe earn a little $!
4/22/2012 8:35:59 PM | Report
rainyseattlegirl So glad you guys like this club! If you have any suggestions or questions ask below.
4/22/2012 8:27:24 PM | Report
rainyseattlegirl Active tip- Want to burn calories but just don't have the time? Chores can burn a lot of calories so if you already have to do it why not make it a competion of speed with your sibs? Burn calories, get chores done and make mom and dad happy? SCORE!
4/21/2012 12:35:37 AM | Report
rachelnrocks I really like this club!
4/21/2012 12:45:44 PM | Report
rainyseattlegirl Active tip-Skipping a meal makes you hungrier and eat MORE food not less.
4/21/2012 12:33:00 AM | Report
rainyseattlegirl Active tip-We all have the friend,the thin one who eats more than an elephant. Its frustrating but guess what? Just because their thin DOESN'T make them healthy.It puts them at risk for heart attacks,they don't gain weight because of High Metabolism!
4/21/2012 12:30:40 AM | Report
thegirlwiththecamera13 I'm like that! I'm so thin, but because of how high my metabolism is, I'm actually underweight. It's awful. I can't go without eating for a few hours or I pass out. You're so right, skinny doesn't always mean healthy!
4/24/2012 7:15:56 PM | Report
rainyseattlegirl Active tip- Need motivation to start excerising? Here are some plus sides. 1.Clearer Skin. 2. The healthier youa are the less chance of heart attacks. 3) Being Healthy improves your mood. 4) Being healthy helps you focus, Better Grades!
4/21/2012 12:22:07 AM | Report
rainyseattlegirl Use the chalk to draw a start/finish line, Go around your yard and use the sticks as a jump.Put the jump rope and when someone gets there the have to do _ jumps.Put easter eggs around the yard and have make everyone get them when they run the course.
4/20/2012 2:38:10 PM | Report
Cupcake_queen_101_ I like this club!!
4/20/2012 8:45:46 PM | Report
rainyseattlegirl Active tip- Love a little competion? Invite some neighbrhood kids over for obstacle courses! All you need is chalk, A jump rope, a few easter eggs and a creative mind. The next update will tell you how to do it.
4/20/2012 2:31:33 PM | Report
rainyseattlegirl Active tip- Losing or have no motivation? Partner up with a running buddy. That new girl across the street that you've been wanting to meet could be great. Get active and make a new friend, Score!
4/19/2012 5:01:10 PM | Report
rainyseattlegirl Active Tip- Drop the milkshake and grab a smoothie instead. Craft your own creation or head over to costco and pick up one of their yoplait smoothie packets which includes yougurt and fruit. Just Add milk and blend!
4/19/2012 4:56:01 PM | Report
rainyseattlegirl Active tip - Don't think you have to excerise for hours everyday. 20 minutes of excerise 5/7 days of the week is good to maintain a healthy weight.
4/19/2012 4:53:50 PM | Report
rainyseattlegirl Active tip- Don't think you have to go on some outrageous diet to lose weight, instead make little switches like corn tortillas instead of flour, whole grain muffins instead of cupcakes. Oatmeal rasin cookies instead of chocolate chip.
4/19/2012 4:52:20 PM | Report
 

 

 

 
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