Chapter OneYou are very rare you know. There is not a single person out there with your exact DNA . You are you and you are the only you. There is not any better version of you. The only thing you can do is improve yourself. So here is one thing you can do. Right now you are you’re own Best Friend. Next time you beat yourself up for doing something “wrong”, think this: Hey! You can’t talk like that to my best friend! Stop it! You’re hurting her! Stop right now!