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Hey i saw your comment on one of the articles. I EAT WHEN IM BOARD TO! The best thing to do is first think about if you have a craving, if you have a craving your not hungry, if you r suddenly hungry you arn't really hungry. then if you arnt actuly hungry instead of eating workout this is my workout
30 min. Cardio
5 min at 2.5 mph w/ inc of 5.0
2 min at 4.0 mph w/ inc of 10.0
3 min at 3.5 mph w/ inc of 0.0
1 min at 6.0 mph w/ inc of 0.0
4 min at 2.5 w/ inc of 5.0
Lunges 2 reps of 30
Crunches 4 reps of 25
Mermaids 5 reps of 20
Push ups 10 reps of 10
Planks 5 reps of 20 sec.
Leg lifts 4 reps of 50
Leg lift holds
Yoga 10 min.
Choose what parts you want to do
2-cute-2-b-true on 11/12/2012 1:57:12 AM
Flavor: This flavor combines the best of both worlds—fruity strawberry and sweet vanilla.
Fab Fact: This blended treat is new this year in the Strawberry Lover's bag.
Take the 30 Day Craft Challenge!