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I recommend the following (do this every week if possible)
Monday- 30 minute run on flat or slightly uphill ground (whichever you're more comfortable with)
Tuesday- 10 minute run on flat ground, then do 2 sets of 15 push-ups
Wednesday- 30 minute run on slightly up-hill ground
Thursday- 10 minute run on flat or slightly up-hill ground (whichever you're more comfortable with) and 4 sets of 15 push-ups
Friday- 30 minute run on slightly up-hill ground and 1 set of 15 push-ups
Saturday- 4 sets of 15 push-ups and 2 sets of 15 crunches
Sunday- 4 sets of 15 push-ups and 2 sets of 15 crunches
See how it becomes progressively harder throughout the week? That's the best way to become better at something too. Just a little life advice . I hope this helps! By the way, go to my profile and ask me anything. We're all girls, so there's nothing to be ashamed of. No question is dumb or too embarrassing. Happy Valentine's Day! XOXO, xlllx
xlllx on 2/13/2012 10:05:17 PM
Um hey everyone if anyone is reading this i was kinda wanting to start a fitness plan. im in middel school on my way out so i wanna look good for next year. so i was wondering, does anyone recomend a good, quick, easyplan that would be good for a tight schedual?
CutiepoP256 on 5/3/2011 9:20:35 PM
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