Hey Girl!
I recommend the following (do this every week if possible)
Monday- 30 minute run on flat or slightly uphill ground (whichever you're more comfortable with)

Tuesday- 10 minute run on flat ground, then do 2 sets of 15 push-ups

Wednesday- 30 minute run on slightly up-hill ground

Thursday- 10 minute run on flat or slightly up-hill ground (whichever you're more comfortable with) and 4 sets of 15 push-ups

Friday- 30 minute run on slightly up-hill ground and 1 set of 15 push-ups

Saturday- 4 sets of 15 push-ups and 2 sets of 15 crunches

Sunday- 4 sets of 15 push-ups and 2 sets of 15 crunches

See how it becomes progressively harder throughout the week? That's the best way to become better at something too. Just a little life advice . I hope this helps! By the way, go to my profile and ask me anything. We're all girls, so there's nothing to be ashamed of. No question is dumb or too embarrassing. Happy Valentine's Day! XOXO, xlllx

xlllx on 2/13/2012 10:05:17 PM