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I'm having beef stroganoff for my birthday today
Also, yay workout buddy
MY goal is to get toned. I don't need to lose any weight, just be in shape. Also, i always have a problem with staying motivated to work out
lover_of_life on 12/30/2010 2:22:52 PM
Hey! I've got a healthy eating plan right here!
bfast: french toast (bread dipped in an egg white, then put on a pan and cooked until lightly brown), a glass of skim milk, and a banana.
snack: applesauce w/chocolate chips in it. mmm
lunch: tuna salad sammie with 1 piece of bread, a little mayo, some veggies (like olives and celery)and a serv size of tuna.
snack: any type of fruit or veggie: orange, berries, carrots, celery, tomatoes.
dinner: no specifics, just control your portions, and make it healthy.
vsmiley179 on 12/30/2010 11:34:57 AM
I love your username It's amazing and also i love love love beef straganoff! It's SO good! Gosh, i love food, LOL
Also, i saw your post on this page about being a workout buddy. is that offer still open?
lover_of_life on 12/21/2010 6:31:04 PM
Some healthy and quick options are:
~ A modified PB&J: Whole wheat bread, all natural peanut butter, and some berries to replace the jelly
~ Celery sticks with peanut butter (I hope u like peanut butter!)
~ Organic popcorn (yeah they make that, and it tastes just the same as regular)
~ Carrots or other veggies ( grapes are good for this btw) dipped in hummus.
~ Any kind of fresh fruit
~ Instead of putting Mayo on your sandwich, try lowfat creamsheese
Hope this helps!
chicka678 on 9/23/2010 9:00:03 PM
Hey girlies !
I'm SOOO sorry , i havn't been to GL in forevsies!
Apologies given , i hope they are excepted .
moah moah !
Diamonds.In.The.Sky on 9/12/2010 10:10:52 PM
i love your username! [:
futureauthor19 on 8/12/2010 1:52:41 PM
I know! Who knew summer could really be this busy. lol! Anyway that great about the habit thing. Are you doing any camps or anything like that??
Maddie Rose (:
Sports4Life44 on 7/26/2010 5:42:50 PM
Heyy thats fine i havent been on ina long time either!! I am defenitly going to try that website that you told me about Hope your having a great summer and i hope to hear from you soon!!
Sports4Life44 on 7/22/2010 4:06:28 PM
I saw your post about dogs. I would offer to dog-sit a friends (well behaved) dog. Maybe if your dad saw that you were responsible and that not ALL dogs are little demons, he might consider it Hope this helps!
yellowducky2713 on 7/15/2010 11:43:45 PM
FUN! I would love to be a workout buddy ;)
fit4life on 7/12/2010 12:23:55 PM
Oh Goshh.... Imma terrible workout buddy aren't I... I am SO SORRY!!!! I'm really really sorry. I have been really busy lately and got internet taken away from me and then i got my cast off and went to the beach.. I'm just.. so sorryyyyy!!! I hope you can find it in your heart to forgive me.. Anyway i just wanted to say that i've been trying to be healthy and its been a challenge.. I feel like every time i start up i make excuses and end up eating horrible.. Gosh i'm a bad friend, terrible workout buddy and i can't even stay healthy for more than a week.. I have some problems... I hope to hear from you soon. Although i wouldnt be surprised if you dont respond. I hope your having an AMAZING SUMMER!!!
Sports4Life44 on 6/29/2010 1:10:23 PM
Hey Girl! Love your profile! I noticed you said ur fave workout if tae bo.... what is that?!
fit4life on 6/25/2010 5:41:37 PM
The deserts are killing me. I'm trying to workout more to kinda compensate, and chewing gum helps too. So what grade will you be in this coming school year?
grace2985 on 6/24/2010 9:21:09 PM
good! i had to delete my account cuz my parents found out and got mad... but thanks for site!
tkd99 on 6/23/2010 6:37:06 PM
o ok thank you so much i will try it.... i will give you my results!
tkd99 on 6/17/2010 11:43:23 AM
yeah pretty much............ today i ate 2 donuts mcdonalds a banana and hamburger on the grill.... haha not haelthy..
tkd99 on 6/15/2010 7:11:52 PM
o! yesterday i ate french taost stix.. blueberry bar... 2 pbjs! not that healthy....
tkd99 on 6/15/2010 10:35:33 AM
Club Healthy you is finally set up!! I am so excited for it to begin and for you to be a part of it We have tons of positions open so feel free to apply for whatever you want back at the profile page for the club
Look forward to healthy recipes, good exercises, and motivational quotes galore!!
Can't wait to start!
Go Club Healthy you! =D
Healthy you on 6/14/2010 9:37:25 AM
yeah!!!! how do i do that??
tkd99 on 6/13/2010 7:19:36 PM
we get out in a week sux being in skool still
readerhi1234 on 6/13/2010 2:23:18 PM
Thanks so much!! I have set up the club but it is still being moderated so I will let you know when it's set up Thanks for the support!! I am so excited for the club and how popular it seems like it is going to be!
Go healthy you
lover_of_life on 6/12/2010 6:11:56 PM
o ok thanks!!
tkd99 on 6/12/2010 2:11:56 PM
I feel really bad that we havent talked in a while and havent started our whole healthy workout buddy thing!! I wont b near a computer the whole day tomorow so i was thinking that we could start the workout buddy thing Sunday night. I will post a comment on your profile on what i did and what i ate!! I hope this works for you!!! Talk to you Sunday!!
Sports4Life44 on 6/11/2010 8:03:56 PM
sounds good! i love crystal light! do i use the mix in in the water bottle and pour it in the tray??
tkd99 on 6/11/2010 6:08:47 PM
hey girly I saw you were interested in getting healthy for the summer so i was just wondering if you would like a whole club behind you for support!!
i am interested in starting a Healthy you club which will be all about having the best body that is possible for you so you can feel beautiful inside AND out Let me know if you are interested in joining it! I need at least five girls interested in joining in order for me to start it! Alright, let me know! Thank you!
lover_of_life on 6/11/2010 12:31:36 PM
do u know any good recipes?? i need to eat healthy too but i dont know what to make??!!
tkd99 on 6/11/2010 11:07:25 AM
Dying for it to be SUmmer! Teachers are giving me even more homework than usual because they need to fit it all in before SUmmer. Ugh. Why do teachers have to be so annoying?
whats up with you?
readerhi1234 on 6/10/2010 9:05:10 PM
I'm doing pretty good. I've just had some probs with eating healthy.... I'm doing my best though to restrain myself. And with exercise, I think I'm getting enough.
grace2985 on 6/9/2010 9:42:45 PM
13!!! and im going to 8th grade too!!! how fun! haha
tkd99 on 6/8/2010 11:55:09 AM
Those are good goals and are similar to mine!!
I want to:
1.Get toned lean legs and thighs!!
2.Flatten my tummy
3.Tone my upper arms
4.Eat super healthy and no junk food!
So those are my goals!! I wanna say by the end of the Summer that i reached those!! That would make me soo happy!!
Sports4Life44 on 6/7/2010 4:38:18 PM
Wow, that is really ironic! Well, I guess we were meant to be fitness buddies, lol! So hows your nutrition/fitness going since we last talked?
grace2985 on 6/7/2010 12:19:19 AM
that seems cool!! im working on abs, butt, and hips.... i have been thinking of doing yoga sometime soon and running on the beach with my friend.... how old r u?
tkd99 on 6/6/2010 9:24:04 PM
Yeah it sounds perfect!!! I am ready to beome healthier, more fit and leaner. With your help. of course. And thanks for not turning me away i will try my best to not let you down and do as many excersices to the best of my ability!! Thanks again!!
Sports4Life44 on 6/6/2010 3:29:09 PM
yeah totally! what r u working on?
tkd99 on 6/5/2010 3:06:19 PM
i need some workout tips and motovation!!!
comment back on my profile!
tkd99 on 6/4/2010 9:20:29 PM
readerhi1234 on 6/4/2010 7:09:15 PM
Hey, I'll be your fitness buddy! Just comment back on my profile.
grace2985 on 6/4/2010 7:05:04 PM
Hey i saw that you posted on an article that you wanted a workout buddy to share you know tips and workout stuff with!! I would lovee to b ur buddy!! We have some things in common like my favorite # is 33 too, I'm a Cancer and also have an Older Brother. Wierd, huh? Im not sure u wanna b my workout buddy only because i have a stress fracture in my foot and i am in a cast soo i really cant do any workouts that involve like putting pressure on it. Like running swimming cardio all that. Im so sorry i really wanna b ur workout buddy but i understand if u dont wanna b mine. Anyway i can do easy stuff like crunches and lifting weights and that stuff and i would also love to share healthy eating habits with you too!! Comment Back on my profile soon!!!!
Sports4Life44 on 6/4/2010 6:14:23 PM
Calling all Healthy You girlies!!
Need someone to be there for ya? Having trouble finding new and fun ways to work out? Need help along your journey? Need some extra motivation?
Be my buddy and we can share tips, workouts, and eating plans! Come to my profile (:
Diamonds.In.The.Sky on 6/4/2010 4:38:34 PM
Flavor: Pop the top for this electrifying, citrus-flavored gloss.
Fab Fact: This soda goodness has been slicking lips with a yummy fizz since 1976.
Write your roots...and win a vacay for the fam!