I love harry potter!

borninjune on 7/31/2011 7:03:44 PM

I like Harry Potter and Taylor Swift too!!!

Catlover4723 on 1/2/2011 1:39:41 PM

Pros-
1. obv saving lives of animals!
2. if done right, having a super healthy diet (less fat and cholestral)
3. lower chance of cancer
4. it helps the environment (they cut down so many trees for cow butchering houses and use a ton of water)
5. boric acid, which attacks the liver and the brain is found in seafood


Cons-
1. may not get as much protein, amino acids, or vitamin b12
2. veggies rly need to watch their diet to make sure they get enough protein and other nutrients
3. limited food choice (at restaurants there aren't many options)
4. you could be missing out on foods you use to enjoy
5. making sure something doesn't contain meat is hard cause sometimes it doesn't have nutrition facts and you never know if foods were fried along with the meat or if they soup has beef or chicken stock

2. For exercising daily: Focus on cardio and strength training. For cardio, do anything that can get your heart pumping. Try jogging or playing a sport. Some fun ideas include hula hoop, jump rope and trampoline. For strength training, make sure you get every muscule group. Sit-ups for abs, push-ups for arms and core, plank for core, lunges for legs. Try Google to find exercises for specific areas of your body. The number of reps depends on you. Start easy like 10 and then build up so that your getting challenged but don't strain yourself! Keep a schedule, choose a time of day you want to exercise and stick with it! Work out with a buddy to keep you motivated. Hope this helps!
-Aubrey

glamgirlteen on 6/13/2010 12:52:17 PM

Omg my bday is in a couple of days! It is 3/29

LolliPop:-) on 3/24/2010 9:22:23 PM

cool! u play too?? i know some other ppl on the site who play. awesome profile!!!

football playa 4eva! on 12/24/2009 4:12:55 PM