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Wind In My Hair: Official Runners Club
Hi! Sorry for the late reply, I posted a comment earlier and it didn't show up!
To get back into running, I would say ease into it by not pushing yourself too hard at first. Start by running 1/2 mile to a mile on a treadmill or in a flat area of your neighborhood for a week. Be sure to first warm up (for 5 mins.), then stretch before and after running. Also, eat runner-friendly foods such as pasta and lots of fruits and veggies! After one week, increase the amount of time you run for or how many miles. When things get easy, raise the bar again!
Hope this helps! <3
Runnergrrl16 on 6/27/2011 6:40:36 PM
DO YOU HAVE A QUESTION, NEED SOME ADVICE, OR JUST NEED ANOTHER GIRL YOUR AGE TO TALK TO???? WELL I'M YOUR GIRL!!! I GIVE ADVICE ON ANYTHING TO ANYBODY WIT NO JUDGEMENT! I LOVE GIVING ADVICE AND I'LL GET BACK TO YOU RIGHT AWAY!!! THERE IS NO SUCH THING AS TOO MANY QUESTIONS, QUESTIONS THA ARE TOO WEIRD, STUPID, OR PERSONAL, OR A QUESTION THAT I CAN'T ANSWER!
WELL WHAT ARE YOU WAITING FOR??? LEAVE YOUR QUESTION ON MY PROFILE, ADVICE QUEEN PAGE OR MY ADVICE/TIPS CLUB (DEAR PINKY)
CAN'T WAIT TO HEAR FROM YOU!!!!
pinkypi26 on 6/11/2011 1:14:53 PM
heyy i remember we talked before but idk if you will remember me?
hpotterluver215 on 4/22/2011 10:12:17 AM
Hey Jordan! I know it's been an extremely long time since I've been on here, but I recently made a club with the new club thing on here (: . So I would love it if you would join! Also, there will be some positions up for grabs-like vice pres., etc. So it would be awesome if you would like to have a bigger role in the club than just a member! Hope you consider this (:
[[lipglosslover]] on 3/31/2011 9:26:13 PM
Are you still on? I'd love to hear from you back at the club! I miss your devotions! Hope all is well!
christiangirlsclub on 12/28/2010 8:00:02 PM
I love your icon.
yellow_mariah on 10/20/2010 10:39:08 PM
yeah fall break was amazing(: we have 1 week of fall break, 1 week of spring break, and 2 weeks of winterbreak, and like 5 days off for thanksgiving things are going good... im in a tournament this weekend! we won our 1st game last night 2-0 and we have 1 today and 2 tomorrow!!!
meganewds on 10/16/2010 10:15:43 AM
LOVE YOUR AVATAR IM CHRISTIAN TO
bff61 on 10/5/2010 10:35:56 PM
haha... thats cool(: we are on fall break this week im so excited!!!! no school!!! so im at home in my pj's(:
meganewds on 10/5/2010 12:04:33 PM
cool...i like WATCHING basketball. haha.. i used to play but then i went full on travel soccer.and yeah thats what fca means...thats cool about wanting to be a photographer. i want to be a pediatric nurse because i LOVE working with kids(: btw im 14 in the 8th grade(:
meganewds on 10/1/2010 12:18:52 AM
well i love playing soccer, hanging out with family and friends, first priority and FCA at school, going to church and youth group...stuff like that...what about you?? i also saw you like the twilight saga...me too. i really like the books but im not like one of those crazy fans that dream about becoming a vampire and marrying edward...just finished breaking dawn.
meganewds on 9/29/2010 11:30:57 PM
oh my gosh..its sorta weird how much we have in common!!! i absolutely LOVE your quotes(: i would really like to talk to you so please comment back on my page! love your profile!
meganewds on 9/28/2010 10:05:33 PM
hey girly I have decided to stop being the president of Club Healthy you. Now don't worry I am not shutting the club down. I am looking for a new president of the club. If you are interested please post on the Club Healthy you profile that you would like to be president. I will post an application back on your profile and then you will post the application with your answers back on Healthy you profile and soon I will pick a new president. Don't worry-I will give everyone plenty of time Hope you are interested!!!
I am confident the club will go greatly under proper leadership!
lover_of_life on 9/26/2010 4:47:01 PM
My mouth feels much better than it did two days ago. Still a little sore..but it feels way better. And I can finally eat real food! (: that's good that you like high school. I'm really excited to start..cuz I want to be a whole different person this year. Like..I want people to see me in a whole different way! So I'm really excited for school to start! (:
[[lipglosslover]] on 8/27/2010 8:45:01 PM
Sorry again. I just got my wisdom teeth out today. /: you don't even know how sore my mouth is right now. It's crazy. I go back to school on September 7. It's a law in Minnesota that you have to start after labor day..so that's why we start so late. But im getting pretty excited for it! (:
[[lipglosslover]] on 8/23/2010 10:56:31 PM
Heyyy girlies check out my profile and ask for advice because i give good advice. and plus CHECK OUT MY PROFILE AND WRITE YOUR FIRST DAY OUTFIT, AND I'LL SAY WHAT I THINK ABOUT IT. THANKS A LOT FOR CHECKING MY PROFILE, IF U DO. TELL EM WHAT U THINK OF IT AND PLEASE ANSWER THE FIRST DAY OUTFIT QUESTION. ;)
ashjoka on 8/23/2010 12:22:54 PM
hey im sorry life has been so crazy lately. but im wondering how your doing? and how your summers going?
alidster on 8/20/2010 7:45:07 PM
Good im about 2 go to band prac. right now.urs?
Pink&MorePink on 8/17/2010 4:22:15 PM
Yeah, as much as I hate having them divorced I'm glad they're not fighting anymore. They would usually fight at night and it would always keep me up. My mom cried a lot too. I hate when they pretend everythings okay when you know it's not.
I'm a little excited for school. I'm going to middle school, so hopefully it'll be really fun!
Twilight_Fan_88 on 8/13/2010 1:18:02 PM
hey could you keep me updated on the princess with in devotion?(:
allysonk294 on 8/12/2010 9:59:49 AM
Thanks for commenting on my wall.
Yeah when I first found out, I was pretty upset.
How long have you known?
But now im sorta getting used to it. Everyone will at some point =D
But I'm always here if you need to talk about it.
Exactly, we can get through this together.
What caused your parents to lead to divorce?
Comment back soon!
Right now, it's more of a separation. They're still legally married, but live at separate houses, so it's pretty much like a divorce. I've known since the end of April, so it's been a little over 3 months. I've known for a while, but I'm still getting used to it. They separated because they just weren't happy around each other. They were always fighting, and it made everyone unhappy. It's difficult, but I know I'll find a way through.
Thanks for the support, I'm here if you need me!
Twilight_Fan_88 on 8/10/2010 4:45:44 PM
hey girlie. sorry it took me so long to reply! have been really busy. anyway..i'm sorry about your parents and that their getting a divorce. if you ever need any advice on any stuff...you can ask. cuz my situation has taught me a lot..so i should be able to answer any question. (: don't worry. everything will turn out in the end. but i play tuba in band! (: haha. i love it! do you play in band?
[[lipglosslover]] on 8/9/2010 4:41:02 PM
hey! I was just looking at the christiangirlsclub page, and saw that you had posted that your parents were getting a divorce and that it was a very tough time for you.
I just wanted to say that I'm going through the same thing, and I know how hard it is. None of my friends have divorced parents, so I can talk to them about it, but they don't completely understand.
I know this is really random, but I wanted to say thank you for letting me know I'm not the only girl out there going through this. (Hey, if we're going to be miserable, we might as well be miserable together, right?)
thanks! Check out my profile!
Twilight_Fan_88 on 8/9/2010 4:02:41 PM
sweet profile i'm also a chirstain too
aqua girl on 8/5/2010 2:55:56 AM
i love your icon! and i love the devotion you posted for Psalms 34:18 it made me think and really understand God a little more. thanks(:
allysonk294 on 8/3/2010 11:58:52 AM
My parents never set an age where I started dating; I just did. (:
bee1214 on 8/2/2010 6:20:47 PM
hey hows your summer been? mine is great so far!!!
hpotterluver215 on 8/2/2010 10:27:57 AM
Trust me the hotest it has gotn here was 104 and thoose days u just want to stay inside.So what kinda things have u done this summer?
Pink&MorePink on 7/30/2010 7:15:01 PM
I like to run, text, watch movies, and hang out with friends. (: Wbu?
And awesome! I'll be turning 16 on October 14th. (:
bee1214 on 7/29/2010 10:40:29 PM
We have a lot in common! And that's awesome that you live in Alaska! (:
Check out my profile! (:
bee1214 on 7/26/2010 9:28:41 PM
heyy. remember how i told you about my friend from church that got hit by a car? well he is doing relly well now. he's been home from the hospital for a few weeks and he even came to youth group in a wheel chair on wednesday. thanks so much for all your prayers=)
laxchik18 on 7/25/2010 1:54:39 PM
o ok but thats still pretty cool.Does it get hot like in the 100s there?
Pink&MorePink on 7/23/2010 6:49:54 PM
It's just a poke. It shouldn't hurt very bad.
crazyshortie13 on 7/23/2010 12:23:21 PM
Haha. Well hopefully you can convince your dad. (;
I haven't been up to much...but my dads getting married July 31 so at his house it seems like that's all we're ever talking about. I'm not that excited..cuz I don't really like my step-mom-to-be. Like she's alright...but he couldve done a lot better. Oh well...I guess thats the way it goes sometimes.
And ten a few weeks after that.,I'm going to Chicago! It will be awesome. (: and okay so like august 23 I have to get my wisdom teeth pulled out. And our school band gets to march at the state fair. Which is a week after I get my teeth pulled. And I play tuba...so my mom said I can't go! I'm so mad. Cuz we're doing really good songs this year. The blues boys songs. (: haha. Cuz that's our theme this year. And then after all that stuff...it's back to school! Yay. Not really tho.
What about you?
[[lipglosslover]] on 7/23/2010 8:25:21 AM
I had to get four teeth pulled. You can't even feel it because they numb your mouth. The numbness bothers me afterwards, not because it hurts but just because it annoys me. It might be a little sore afterwards but it shouldn't hurt very bad.
crazyshortie13 on 7/22/2010 7:36:50 PM
hello again. i can't even remember what we sang. haha. but i know we sang shout to the Lord. but that's all i can remember! haha. i love to sing too! singing and playing piano are my favorite! (:
i really wanna see charlie st. cloud...and ramona and beezus...and eclipse...and despicable me! but i'm gonna go to charlie st. cloud with one of my good friends once it comes out! (: should be a really good movie.
[[lipglosslover]] on 7/21/2010 11:11:58 AM
I saw your question about going to the ortho.
If there is too much crowding, you might have to get your teeth pulled. It's really not that bad though. I've been going to the ortho for about 4 years now & it's really not that bad. When you're done, your teeth will look great & it's totally worth it! My teeth used to look absolutely terrible but my braces fixed them, so I love braces. Haha!
crazyshortie13 on 7/19/2010 10:36:37 PM
That's cool you wanna start a band. Haha I'm actually leading worship this Sunday too. (: and I'm sure you have a beautiful voice. (: no I haven't seen eclipse. But i really want to! Haha despicable me does look cute. (:
[[lipglosslover]] on 7/17/2010 10:09:27 PM
heyyyyyyy!!!! i realized i havent been on here in soooooo long!!! i was wondering what was happening with you? well my mission trip is like 1 day so im packing like crazy and everything and deciding what to pack haha. well its so hot where i am i feel like im seriuosly melting no joke!!!!
hpotterluver215 on 7/16/2010 10:41:20 AM
lol the one with the girl who starts a catering job IS the truth about forever! haha. along for the ride is really good too tho! (:
leading worship is super fun! my step dad plays the guitar and my mom and i play piano..well mainly she does when we lead worship. and i sing! and some other people too. but it's super fun! (:
and i just did turbo jam!! (: it was actually really fun! haha i thought i should tell you that.
[[lipglosslover]] on 7/16/2010 10:11:11 AM
well...haha i really liked that book. but my favorite book by Sarah Dessen is the truth about forever. great book! all of them are so good tho. (: so what's new with you?
[[lipglosslover]] on 7/15/2010 1:45:18 PM
That's the exact thing with me too! Weird. But like with my dad..he doest listen at all. He favors my sister. Plus..he cheated on my mom. Which doesn't help the situation at all. And your right about the whole God/divorce thing. In 1 Corinthians chapter 7 it tells you abou all these rules for people like when there dating..and how you should stay pure. The reason I know that is cuz we studied it for Bible quizzing this past year. Anyway..my whole point is is that the summary of that chapter is that if your married and things aren't working..you should try to work it out. But if things done work out..you can split up. But then it says that you houldnt get remarried. You should check that to make sure. Haha. So...yeah. Story of my life. Oh! Sorry this is totAlly random. But if you like to read..I would suggest reading "Just Listen" by Sarah Dessen. It is a GREAT book! I read it in two days. And I'm a slow reader. That's how good it is. (: but that's weird that were going through like the same exact thing. Haha.
[[lipglosslover]] on 7/13/2010 11:30:16 PM
hey girlie. i'm really sorry about your parents. ): it'll be tough to get through...but sometimes that stuff happens for the better. cuz my parents got divorced when i was like seven. and it's just much better now cuz i don't always hear yelling and screaming. and my mom got remarried...and my step dad is like the best dad ever. but don't let this ruin your relationship with either of your parents...cuz after mine split up..now i don't really have a good relationship with my dad. so don't let this come between you....cuz it can really ruin things. but if you ever need someone to talk to about that...i'm always here for ya. (:
[[lipglosslover]] on 7/12/2010 10:48:11 AM
Sure, Fitness Magazine's website has some great workouts. Just google it and find the official site for cardio, strength, yoga, pilates, kickboxing, ec. routines.
fit girls on 7/10/2010 2:49:26 PM
I'm sure you'll be just fine! (:
At my school, we had to sign up for our classes in January! But my school is HUGE, so I guess there's a bunch of scheduling issues and stuff. I'm taking AP European History, Biology, English II, Geometry, Advanced Algebra, French III, Journalism I, Creative Writing, Gym, and...Driver's Ed! Eeeep! I'm soooo nervous for that class! I've only driven once, and that was in my friend's pick up truck in the church parking lot. My worst fear is that I'll crash with an instructor in the car, lol. I get my permit sometime next month. I'm so scared! Hahah.
I leave tomorrow morning for my mission trip! I'm so excited!! (:
live4cheering273 on 7/9/2010 10:11:50 PM
Don't be nervous! The only time you're going to get lost (if you even do) will be during the first few days of school, when the teachers will be more lenient and understanding, especially because you'll be new. In my opinion, high school is so much better than middle school...there's a lot more freedom. My school does block scheduling, so we only have 4 classes a semester, which makes it so much easier. What about your school? What electives are you doing?
And cool! (: Let me know what you think of them after you check them out!
live4cheering273 on 7/9/2010 4:54:27 PM
i was just checking out peoples profiles and i found yours and you sounded really cool. at first i was just gonna say hey and that i am a christian. once i started typing i just couldnt stop and told you the whole story. the whole thing has been heavy on my heart. i needed to tell someone and i felt i could trust you and i knew you would really play for him. thanks
laxchik18 on 7/9/2010 1:22:21 PM
There's tons of workouts you can do! Have a balance of cardio and strength for maxiumum results. Get some good ones at Fitness Magazine and Shape Magazines site. And here is a quick cardio interval routine you can try;
Walk 3 minutes (warm-up)
Jog 1 minute
Walk 2 minutes
Jog 1 minute
Walk 1 minute
Jog 1 minute
Walk 1 minute
Run 1 minute, alternating run/walk or run/jog (depending on your level) intervals for 12 minutes -- that's six sprints total.
Jog 1 minute
Walk 1 minute
Jog 1 minute
Walk 1 minute
Jog 1 minute
Walk 3 minutes
APPROX. Calories burned: 188 (walk/run), 215 (jog/run)
fit girls on 7/9/2010 12:49:09 PM
That's awesome! I wanna go to Europe sooo bad. Especially France. I've heard of the Brio mission, I used to get that magazine! I'm going to be a sophomore this year. Are you excited/nervous for high school?
Have you ever heard of a band called Starfield? They're a Christian band from Canada, and I saw them in concert once. They're amazing! You should check them out, especially the song "I Will Go". (:
live4cheering273 on 7/9/2010 10:35:10 AM
I don't know if he had ever accepted Jesus into his life. Let's hope so tho...
Yeah of course I'll pray for you! Is it like really bad what your going through?? Just remember that God wanted you Togo through this for a reason..and he's right beside you going through the same thing with you. (:
Your camp theme sounds really cool! And I totally agree with that..ya know like the dash part is the most important.
[[lipglosslover]] on 7/8/2010 4:13:54 PM
Will Zoey find her fashion fairytale?