hey girly I have decided to stop being the president of Club Healthy you. Now don't worry I am not shutting the club down. I am looking for a new president of the club. If you are interested please post on the Club Healthy you profile that you would like to be president. I will post an application back on your profile and then you will post the application with your answers back on Healthy you profile and soon I will pick a new president. Don't worry-I will give everyone plenty of time Hope you are interested!!!

I am confident the club will go greatly under proper leadership!

lover_of_life on 9/26/2010 4:47:37 PM

hey

so how did u do with u goals over fourth of july?


Thanks

ELise

muney574 on 7/9/2010 2:38:51 AM

hey


hi runnerrain for ur theighs do sqauts there great for theighs and for ur lowerbelly/love handles try situps there the best for that hope this helps

thanks!

Elise

muney574 on 6/28/2010 6:43:22 PM

hey



hi runnerrain i saw ur comment and its ok to eat normal sized portions but they have to be healthy and they will not make gain weight but u got to excersice and are u ok about maybe losing two pounds aweek and to help u to stick to this goal is that u should always think do i want to have that last peice of cake? or do i want to be skinny and have a great body


thanks!


Elise

muney574 on 6/19/2010 10:41:02 PM

hey


i saw ur comment on my profile and that is great wat ur eating so ur would like to get rid of those love handles weights try am there excellent when u have to lose weight and be creative with them oh and if ur looking for an excersice dvd get sweatin to the oldies thats the best workout dvd and do running and swimming they help alot! and for eating tips eat ur fruits and vetables i know everyone says but its true and eat protein and try to stay away from bread and pasta so those are my tips!

thanks!

Elise

muney574 on 6/17/2010 3:48:22 PM

hey

hi runnerrain i heard u would like me to be ur personal trainer and i am very happy that u have chosen me so what is ur main goal like to tone up or to lose weight or maybe u would like to eat better or something u can get back to me at www.letsgetfit123.webs.com or girlslife.com

thanks!

Elise

muney574 on 6/17/2010 12:54:27 AM

hey girly

No problem Thanks for applying for the personal trainer program and I look forward to starting it

Healthy you on 6/16/2010 10:01:47 AM

Hi my name is allison and i have a muffin top and i way 118.Im 5 foot 3 I have a muffin top too!I dont have any motivation at home really cause everyone in my family is overweight im the only one that wants to change.So maybe we can both try losing weight together and cheer eachother on if u think its a good idea Comment me. lets do it before school starts!

16asboyle on 6/15/2010 3:13:24 PM

Thanks so much!! I have set up the club but it is still being moderated so I will let you know when it's set up Thanks for the support!! I am so excited for the club and how popular it seems like it is going to be!

Go healthy you

lover_of_life on 6/12/2010 6:15:58 PM

k thanks!

Love*Laugh*Dance on 6/10/2010 4:06:47 PM

Food
Breakfast-NONE
Lunch-Two hot dogs with mustard and onions, 2 cups chocolate ice cream
Snack-1/2 banana, smoothie.
I cheated with the ice cream, but I was at my best friend's grandparents, so ya. I baisicly had to eat it.

RunnerRain on 6/3/2010 4:27:37 PM

I'm gonna post this here so I'll see it everyday.
From now until July 1st, I will give up fast food, soda, starchy foods, and candy/baked goodies. I will update to tell how goes.

RunnerRain on 6/2/2010 3:13:50 PM

ok...thanks
abs:
lay down flat with your hands by your sides...slowly bring your knees up and at the same time use your abs to lift your chin up to your knees (your arms lift up but keep them straight) and then return to laying down...do this for about a minute...it hurts but just think of your goal and put on some motivating music

Love*Laugh*Dance on 5/30/2010 10:51:29 PM

Any good ab workouts that you know?

dancergirl001 on 5/25/2010 6:16:20 PM

hey girl!

A lot of people don't realize that in order to tone your middle and love handle area you also need to strengthen your back. This creates a balance in your torso and reduces the fat on your back.

Leg Flutters

1. Lie on your stomach and lift your head up slightly

2. You can keep your arms straight out at your sides or bend them with your elbows resting beside you.

3. Lift your feet and knees off the floor and flutter your legs rapidly back and forth. Do this for 20 seconds. Take a 20 second break and then repeat again.

Twist Crunches

This exercise will work your internal and external obliques as well as the rectus abdominis. These are the two muscle groups that live around your waist. Fat is generally stored on top of these muscles, thus creating the love handle effect.

1. Lie on your back with your knees bent.

2. Carefully lift your head up and place your hands behind your head without locking your fingers together.

3. Twist to the right bringing your left elbow to your right knee. Extend your left leg out.

4. Now twist back to the left bringing your right elbow to your left knee. Extend your right leg out.

5. Repeat 25 times.


Standing Trunk Twists

This is a good aerobic-type exercise that will help get your heart rate up as well as burn some calories in your middle.

1. Stand with your feet about a foot apart and knees relaxed.

2. Twist your torso to the left while keeping your hips and legs as stable as possible. As you twist to the left, cross your right arm in front of your body in a punching motion.

3. Twist back to the right and cross your left arm over your body in a punching motion.

4. Do 100 reps.

The Bottom Line:

Just like getting rid of belly fat, love handles will only firm up if you start increasing your body's metabolism by exercising 3-4 times per week for at least 30 minutes. This does not only include crunches, sit ups, etc but aerobic-type exercises that will get your heart rate up.

hope this helps! post back!

~Lauren

soccergirl524 on 5/24/2010 4:05:40 PM