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CREATE A PROFILE
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WholeNewYou on 9/16/2010 8:44:25 AM
Alright! I'll be ready!
LoveLifePeace on 6/16/2010 12:52:12 AM
We are moving to a different location with a brand new name! Make sure you're ready.
WholeNewYou on 6/15/2010 12:31:39 PM
Uhhh... Where are the rest of the posts? I see like... 3 posts by you...
PinkPanda11 on 3/31/2010 4:56:06 PM
I wish that a cute boy will notice me.
Monkees4eva on 3/26/2010 2:00:51 PM
Hola Peoples.. Lol ii Havent Checked Back iin a Whiile Lol.
So We Just Got Back From Vaca and ii Ate a Lot of Sweets Over Vaca... Lol WHOOPS. So ii Know ii Gaiined a Liittle Weiight iin My Tummy.. *Siigh*
angelgurl22 on 2/23/2010 6:37:18 PM
The New post up will be next week. I will answer all questions then. Thank you guys for hanging in there.
WholeNewYou on 2/18/2010 4:52:36 PM
Hey, I would love to join this group. Im not really uncomfortable with the way I look (5,3 122 pounds). I would like to tone up a bit though just turn that fat into muscle. Someone said they want excericises for their thihgs etc.
one of my favorites is jumping jack lunges
curlygirly12345450 on 2/10/2010 5:30:54 PM
I need some exercises for my butt and hips. i already have exercises for my legs and abs.
kshepherd15 on 2/4/2010 12:19:19 PM
hey I am in.
kshepherd15 on 2/4/2010 12:18:06 PM
gigglemonster on 1/31/2010 2:33:31 PM
WholeNewYou is having some technical difficulties. We will post as soon as we get it fixed. Thank you guys for baring with us.
WholeNewYou on 1/25/2010 1:53:32 PM
why isnt the new post up?
jazz/tap/ballroom dancenonstop on 1/23/2010 10:46:23 AM
The next post wil be up tomorrow. See you then!!!
WholeNewYou on 1/19/2010 9:15:29 AM
when will the next post be up?
jazz/tap/ballroom dancenonstop on 1/18/2010 10:37:31 AM
Yup it sounds great!
LoveLifePeace on 1/11/2010 10:11:32 PM
thanks. i'll try that.
jazz/tap/ballroom dancenonstop on 1/11/2010 6:42:02 PM
This week I want you guys to find a workout buddy. Maybe that person will be there to workout with you, or maybe they will just be there to cheer you on. Find that person this week then get started on that workout. continues tomorrow.
WholeNewYou on 1/11/2010 1:57:29 PM
I'M SOOO IN!!! I really need this!! I hate bein called fat and I feel ugly!! I know in my heart i am a beautiful person, but I'm fat.... I wonna star by losin 20 pounds then 20more...maybe.. but my bum is HUGE! haha...that needs to go!!
Now I'm gonna start gettin mad and let it out....
First off, I'm fat. I HATE HATE HATE IT!!!!! I've always feelt like i just wanted to take a knife and cut it off! But... that would hurt..... GRRR!!! Nothin EVER looks right on me, and the things that do I dont even like!!
Second of all, I hate all those people against fat people!! I over-ate cause I couldn't stop and I ate emotionally. And at lunch time they just stare at u when u eat and theyre discusted. It's like im a human bein and so r u.... just cause ur skinny/healthy and oviously eat doesnt make the fat people's eatin different!! GRR! And we fatties hide in these ugly big clothes while everyone can look good in wutever... and if were wearin the same thing as a skinny person, they "wear it better" cause they arent FAT!!!
Ya know, if all u skinny people hate us fatties, then do the right thing and help and encourage us to be healthier and we all can be healthy and happy together... I mean, REALLY?!?!! Common sense people!!
UGH!!! This kinda does make me feel better... just lettin everythin out.... I dunno the prez of this club is...but whoever u r, GOD BLESS U!! Please, Please, PLEASEEEEEE help me!! And i'll help u the whole way!! PLEASE!!
gabster08 on 1/8/2010 8:18:38 PM
Hey peoples, I need help. I am really fat. I am 13, 5''3 and weigh 166 pounds. People make fun of me at school. I love chipotle's. Are there healthy choices you can get there? how much should I weigh and how do you lose a lot of weight. Comment on my profile please
superstarlala on 1/8/2010 5:03:32 PM
The Next post-up will be next Monday. See you guys then.
WholeNewYou on 1/8/2010 2:05:59 PM
Sounds like a good club for me-- My new year's resolution is to exercise more and eat healthier. Thanks for the motivation!
moo6295 on 1/2/2010 10:22:57 AM
omg! i hate how my stomacg still has fat even though i've lost 10 pounds! i mean my stomach s the only fat part of me and i HATE it!
jazz/tap/ballroom dancenonstop on 12/31/2009 1:39:01 PM
This sounds great because i'm always losing my own motivation.
LoveLifePeace on 12/23/2009 1:53:27 PM
OK. so now im going to complain cause apparently this will help me.....
I hate how i am never motivated. i want to be healthy but i never seem to get my butt of the couch. there is always something better to do. i cant get motivated and i hate it! i cant workout no matter how hard i want to.
i hate how guys say they are stronger than girls!!!!!!!!!!!! it drives me CRAZZZZYYYYY!!! they are no better than us, and if anything, we are better that them!! i want to workout to improve my sports-playing-abilities and to show them that girls can do anything boys can do, but we can do it while wearing high heels!!
i hate when ppl say that jump rope is not a sport! i jump rope competitivily and it is just as much as a sport as football or soccer or hockey!!!!!!!! jump rope uses mental and physical health and it is EXTREMELY difficult. i would like to see one guy last one of our team's practices! and if jump rope were easy they would call it hockey!!!!!!!!!!!
Ok, i dont know how this helped. i am now more mad about these problems then ever because i have talked about it and thought about my problems. how was this supposed to help. i just feel mad now.
but i still wanna join this club. can i?
Jazzy_Jumper_17 on 12/22/2009 8:37:29 PM
So far all that we have been talking about is physical health. This week is all about your mental/emotional health. All throughout this week we will use this space to complain about something that you're mad about. I want all of you guys to get off of your chests what you are angry or upset about. It will make you feel better in the end.
Start typing girls!!!
WholeNewYou on 12/21/2009 11:50:02 AM
I would LOVE to join!! This could be very helpful!!
cupcake*cutie on 12/16/2009 4:50:01 PM
mandy1734 on 12/16/2009 4:03:03 PM
This week I want you to make up your own warm-up. What is a warm-up and what good does it do? A warm up is supposed to get you body ready to do the actual wark out. 5 minutes should be enough to get the job done.
A warm-up should consist "Dynamic Stretches." Dynamic stretches are basically Biggest Loser" uses some of these dynamic stretches for her workout videos.
3.Toe touches (Not the cheerleading move. You stand with your legs shoulder width apart and arms out. The you bend over and touch the opposite hand to the opposite foot.)
Why can't I just do regular stretches? The answer is simply because regular stretches don't warm up the body enough to be ready for the workout.
One other thing that Jillian Michaels likes to do every warm up is to add some cardio.
1.Jumprope (you don't HAVE to have a rope.)
4.Butt kicks (you are basically running in place but kicking you legs so far back that you are kicking the heels of your feet up to your butt.)
I hope that this was enough for this week. I'll see you next time.
WholeNewYou on 12/16/2009 1:57:24 PM
you are welcome
edgypunkrockerchick on 12/15/2009 4:23:40 PM
oh. when will the next post be up?
edgypunkrockerchick on 12/14/2009 4:00:36 PM
i thought metabolism was something that you couldn't speed up or slow down...??
edgypunkrockerchick on 12/11/2009 4:18:43 PM
hey what are some good cardio/stomach fat busting exercises??
edgypunkrockerchick on 12/9/2009 2:05:38 PM
Hola.. ii came back
And ii driink soda once iin a whiile.. ii mostly driink water!
angelgurl22 on 12/7/2009 4:21:07 PM
I'm in! (: Sticking to my goals is sooo hard for me, because my schedule is always changing. So I can never really stick to my goals. Maybe if I break up all my workouts I can fit them all in?
If anyone has some creative cardio ideas, please comment on my profile!
toriia13 on 12/7/2009 4:00:18 PM
freestuff on 12/7/2009 3:04:09 PM
I will totally try this. And that was smart, switching up the drinks to make healthier choices.
Monkees4eva on 12/7/2009 1:56:58 PM
I am so excited to be starting the WholeNewYou club. I hope that you are too.
This week is all about setting yourself up, finding a starting point. Why are you joining this club? Is it because you are getting in shape for a sport, you're not at the most healthiest weight right now, or maybe you just want to feel better about yourself. Whatever it is write it somewhere and then set some goals for yourslef. It will keep you motivated.
As for the actual "working out", my suggestion is to find a workout tape (or DVD) and do that 3 times this week. What if you don't have one? Make one up for yourself and stick with it for 3 days.
Love your soda? Each day this week switch the pop to a cup of water or milk. Addicted to that kool-aid? Switch it with some apple or orange juice.
Remember that you are not in this by yourself. We are all rooting eachother on.
Good luck, girls.
WholeNewYou on 12/7/2009 11:04:10 AM
Hey cool club but I have a question...is it just about dieting? It kinda seems like it is but I don't want (or need) 2 diet so yahhhhh
peacelovepuppies on 12/4/2009 3:13:45 PM
Sounds cool! ii wiill check back on Monday
angelgurl22 on 12/3/2009 4:20:48 PM
this sounds awesome! Im in!!!
pinkandpurple14 on 12/3/2009 3:55:53 PM
I'll be there!!!!!!
freestuff on 12/3/2009 2:53:02 PM
cool! i'll check on monday!
totallymyown=moi on 12/2/2009 5:20:50 PM
edgypunkrockerchick on 12/2/2009 4:59:06 PM
I'll be checking in on Monday as well.
soccerchick06 on 12/1/2009 6:02:52 PM
Sounds cool. I'll check back in on Monday.
Monkees4eva on 12/1/2009 1:51:40 PM
The first post will be up Monday, 12/8. See you soon.
WholeNewYou on 12/1/2009 9:31:28 AM
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Write your roots...and win a vacay for the fam!