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sixteengirl93 on 12/22/2009 8:07:11 PM
Jiae K. on 9/24/2009 10:57:59 AM
~Hey I'm sorry, I haven't been on in a long time. I have so many internet accounts it's hard to keep up with them! Granola and oatmeal keeps you full for a long time. I would try those. How did your Easter go? And are you on spring break? Can't wait to hear from ya.~
moontears on 4/13/2009 6:42:03 PM
Wanna be my workout buddy? I'm new and no one seems to know me yet!!!
rosebubbles101 on 4/9/2009 10:13:46 PM
Hey... I saw on someones profile that u need to lose some weight.
Here's a workout I love to do!
sit up and put ur knees to ur chest
wrap ur arms around your legs and swing back on ur back
roll back up
I do about 20 a day... but idk bout u!!
hope this helps!!!
<3Brooke<3 or rosebubbles
rosebubbles101 on 4/9/2009 10:12:15 PM
For some good ab workouts, sit exactly like you would if you were doing a sit up and then lift up your right arm and left leg and bring together. Then repeat on the other side. Do 10 of those for each rep. Do 3 reps.
sdennis16 on 4/9/2009 1:12:36 PM
i <<<<<3 tacos!!!
gigglemaster12 on 4/6/2009 10:27:58 PM
You needed thy- leg exersices. I usualy stand on 1 leg with my other 1 striaght out. Reach out for a bar or chair edge with 1 hand if you lose balance. Put the other leg straight out in-front and dip on the leg you are standing on. DO NOT USE THE CHAIR UNLESS YOU ARE GOING TO FALL!!! If you use the chair it wont work. If you need me to re-explain anything, just ask me. I only found out about this oone recently, so, srry bout the delay...
Charchar95 on 4/6/2009 9:53:48 PM
You're welcome, umm, yah, it took a while, but I can do them. I got the highest # in ma gym class. That felt awsome. I tryed to up my # of crunches every day. Now I have strong ab muscels, but they rnt noticable until i can lern 2 eat healtier. sigh. lol, good luck tho!
Charchar95 on 3/27/2009 8:37:06 PM
Umm, about the ab workouts, I've been doing crunches for like evr, I no it doesnt sound great n fun n all that, but I can do 100 now, so, it works! good luck girly!
Charchar95 on 3/25/2009 2:32:07 PM
Some good Ab workouts would be crunches but only like 20. Another good ab workout would be my ab-solutely flat, I made it myself and it works! What you do is: while your watching T.V or something distracting start doing side crunches. Then get up and run around or walk for about 15 minutes. Repeat as many times as you want daily!
igymnast10 on 3/24/2009 5:18:16 PM
I am 12 and don't need to lose any pounds, I just wanna get my tummy flab into some abs!
igymnast10 on 3/18/2009 5:57:29 PM
Thx! I'd love to be your workout buddy! I have some things I will do to encourage you. I think we should both start by putting a bit about themselves on the other person's page; like their age, their goals, not anything personal, just enough for the other person to understand them.
igymnast10 on 3/17/2009 5:16:41 PM
Hi! I need a work out buddy! Will u be my buddy? Ch-ch-ch-check out my profile!
igymnast10 on 3/13/2009 12:00:59 PM
Oh, I'm not Catholic. I'm Pentecostal.
gogreen7487 on 3/8/2009 7:33:04 PM
Hmmm...call me crazy but I've never heard of Lent. So I guess I don't celebrate it.
gogreen7487 on 3/8/2009 3:15:36 PM
hey on my profile you asked if i wanted to be on tv when i was younger, and yes i did. i have always loved acting because my mom is in theater and i used to hang around at her practices. i just fell in love with it.
selena gomez on 3/7/2009 10:46:49 AM
I agree with sparkel1365, but I also think that you should drink a glass of water if you are craving unhealthy foods. And then if your still hungry, eat a little bit. But please don't eat the whole bag/piece/pan.
sdennis16 on 3/6/2009 9:58:01 AM
Hi girlie! Thanks for commenting on my page! I really like yours! So you like to read? OMG I love to read! I need to lose weight too. It's really hard, isn't it? Hopefully I can, you too.
Hugs & Kisses,
gogreen7487 on 3/5/2009 8:44:55 PM
~Yeah I'm getting mostly A's too. The only problem is that I can't stay focused on school. I always get distracted or annoyed or something. Even though I'm gettin good grades I have to work longer in the day (since I'm homeschooled) to catch up. If you have any advice on staying focused, I could use it.~
moontears on 3/3/2009 6:40:46 PM
~I heard of the show but I don't think I have ever watched it. Btw I think I am going to give something up for lent. I'll probably give up watching tv (with some exceptions ) or youtube and facebook.~
P.S. How's school going?
moontears on 2/27/2009 9:07:32 AM
~No, I don't celebrate Lent, but I think it would be cool to. Do you celebrate Lent? Are you going to give up something for Lent?~
moontears on 2/24/2009 8:24:12 AM
~Some good stomach/abb workouts are good ol' crunches and sit ups. I also heard that doing hip hop is good for your abs and stomach.~ Hope that helps, if you need anything else just ask.
moontears on 2/23/2009 5:58:47 PM
Usually I go get a drink of ice water with lemons and gulp it down, that way I don't feel so ~hungry. If I'm having a huge problem with junk food I tell myself "Self, It's just food...I don't need that bag of chips or that 5th cookie". It's also helpful to think of food as fuel and not just something to do. And try to go outside or do chores or something to keep your mind of it. If I am really hungry before dinner and I want to grab a cookie or something I try to help out with dinner and it keeps my mind of eating right away. Hope that helps.~
P.S. Do you know any good leg and thigh workouts?
moontears on 2/21/2009 11:58:49 AM
hey moontears, what do you do when you have cravings to eat unhealthy foods?
armp10 on 2/20/2009 6:38:51 PM
Sweet! I like sci-fi, fantasy, myth, romance, autobiographies/biographies...the list goes on.
moontears on 2/19/2009 5:41:23 PM
Hey moontears! I like all kinds of books especially sci fi and historical fiction. Im in 6th grade.
armp10 on 2/19/2009 5:33:44 PM
~I really like your avatar, it's very exotic. I LOVE reading too! What kind of books do you like? And what grade are you in? I'm in 8th.~
P.S. ~I can give advice on anything, so just ask.~
moontears on 2/18/2009 7:19:10 PM
armp10 on 2/6/2009 5:55:07 PM
k on ur profile it says u need help on not craving unhealthy foods- try chewing gum, it really works.
sparkle1365 on 2/5/2009 5:11:27 PM
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