Hey! How are you? I haven't heard from you in forever! Guess what? I started running, and i love it. I ran the 3.8 km today. I love the feeling after you run! But i was wondering if you could help me out? When i run it really hurts my ankles! I have good running shoes, they're nikes. I really don;t know why it hurts to run. When i wake up sometimes my ankles still hurt! Its so annoying. I've thought about just stopping running, but i love it so much and I really wanna run a marathon. I don;t know what to do. I just wanted to see if you knew anything about this kind of stuff cuz i'm pretty sure you said that you run too. Thanks, and im sorry about last time i didn;t get back to you for a long time!!

kelsabrams on 4/28/2010 10:17:54 PM

hey! its been a really long time since we've talked! how r ya? i've started sports, and was wondering if you know any good arm toners(moves.) thanks;)-maddie

aquagirl997997 on 3/23/2010 5:10:52 PM

Hey!
thats really cool that your resolution is working, I really really need to try harder on mine!! our school track team is outdoors also. But since its kinda still winter they are just practising inside. thats sucks you don't get your spring break! But i guess your right! I heard about those big snow storms in the states on the news, lol (I was bored!) I only had one snow day dthat was because there was blowing snow. It got sooo cold where i live and they never cancel school! it has to be over -47 degrees celcius!! Very cold!! But its canada, so what can i say? lol. Im soo excited its almost spring, because then i can go on bike rides and go for walks and runs! And all that fun stuff that you can't do with snow! Lol, talk to ya later!

kelsabrams on 3/9/2010 7:38:52 PM

hey girl!

i will start working out outside (running) tomorrow. the only problem that i have is that i have some trouble getting motivated when i am running. do you have any tips for me? thanks-maddie

aquagirl997997 on 2/27/2010 9:23:06 PM

hey girl!

i no i havent said anything in like a week, sorry! but i do have a confession.(well, not really a confesstion, i just think you may have assumed something, and i want to get things straight.) i am not overweight, and according to my wii fit, i am right under the words 'normal' for my bmi. i no that you haven't been acting like i was overweight, but i just wanted to get that straight. ;)

anyway, now i am training for lacrosse season, and it has really been working! i run on the treadmill for 15 mins. every day, and i have seen an improvement on how visible my abb muscles are!i also do some strength, like you suggested. thanks!
-maddie
p.s. plz reply!

aquagirl997997 on 2/18/2010 4:32:55 PM

thanks for the advice! i have worked on my arms, and tomorrow i will do my abbs. strength training has really worked for me!-maddie

aquagirl997997 on 2/5/2010 10:13:32 PM

yep, it was fun. i wish it wasn't so cold outside, though! we have 5 in. of snow on the ground, so i can't workout outside, sadly

aquagirl997997 on 2/3/2010 10:57:40 AM

hey, i was wondering how you keep yourself motivated? im trying to run 2 miles, but i can never get myself to go out and run. thanks!

darbie_95 on 2/1/2010 8:35:11 PM

hey girlie i dont know if you remember me, but i was the one who asked for some fun ways to work out, a couple of weeks ago. i have a very important question: would you be willing to be a personal trainer? what i mean by that is, help me lose weight. maybe you could leave tips or ideas every other day or so, and maybe i can finally lose weight that i gained this summer!!! i know that you may be up for it, because you gave me awesome advice earlier! it rocked! thank you so much! so please comment on my profile if you're interested. you seem like a nice gal, and i would love to become friends!-maddie

aquagirl997997 on 1/31/2010 5:40:21 PM

This is for skibunny13...profile is not visible
It seems to me that you are really tall. But, since you are taller it is ok to be a little more heavier. But, I agree that you should bring your weight down. You need to go slow and progress over time. It is hard to all of a sudden start a workout. So, start slow. Do some easy aerobics. Go for a walk and if you think you can, you can go for a jog. If not, try hula-hooping or jumprope. Maybe even challenge yourself by joining a team sport like soccer or basketball! And don't forget to do ab and muscle exercises too, this tones the areas where you have a little more fat than normal.
As for diet, I strongly recommend vegetarianism but most girls are not willing to do that. So, cut down on junk food and fatty food and eat more veggies! Maintaining a good weight doesn't mean starving yourself in any way! Eat the required servings of all food groups! And, if you can, cut down on meat and dairy category.
I wish you luck!
-AubreyAnn

aubreyann on 1/14/2010 8:25:15 PM

hi im 13 5'8 and a 1/2 and i wiegh 190 i need help bad and i realize this but i cant stick to a workout and portion control!!!! what can i do????

skibunny13 on 1/14/2010 3:54:18 PM

hi thanks for the awesome advice!you rock!

aquagirl997997 on 1/10/2010 8:39:06 PM

p.s. please answer on my profile.thankx!

aquagirl997997 on 1/8/2010 12:22:07 PM

Thank you for coming to my profile!

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aubreyann on 12/31/2009 10:23:40 PM