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Okay so this week try to eat a colorful plate ( i know im not being to precise and all, sorry)
think about the body image you want to be at and that will want you to have some goals
this weeks goal:
lose 1 pound ( it may seem a little too little but its actually alot)
track&basketballgirl on 5/13/2010 6:45:36 PM
Okay so sorry i havent been on in so long! i have just been so busy with track in all with state coming up very soon i need every minute of practice,
but anyway... so i found these really healthy snack bars there called fiber one they are really good you should give them a try
track&basketballgirl on 5/7/2010 6:27:33 PM
hey girl so so sorry i havent been on in awhile...
Okay so if you want to just get that main goal of eating healthy(er) i can help with that too.
alright first if you want to try to substitute fruit with those juice drinks DON'T!
Its okay to have some juice every now and then like for breakfast mainly because it is good... thats okay. But if you dont want any fruit and think it is easier just drinking juice instead, really its bad. it has lots of sugar in them and tons of calories. There are some good fruit drinks that are okay (i like going for any V8 kind) try packing some fruit that you like in your lunch (try to stay away from processed kinds)
try to go organinic and cutting down on your junk food. lots of processed foods arent the healthiest.
think of the weight you want to be, and eat those healthy food
track&basketballgirl on 5/2/2010 5:40:12 PM
cute profile, I see your in need to eat healthier, my main advice would be to maybe now, cuz its been soo nice run around ur block and maybe cut down all the suger u have! and maybe once in a while reward urself with some candy...
But remember, always keep ur mind on ur objectif
if u keep ur mind off of ur goal, ull never get there
Hope i can help!! xxx
angelchick on 4/30/2010 6:10:27 PM
okay so its been about a week how are you doing?
since it's spring the park is the perfect place for hanging out(believe it or not a work out place too)
just running around the park and having a funbtime can help you burn up all the calories too give it a try
track&basketballgirl on 4/27/2010 8:04:07 PM
hey so so so sorry i havent been on in a while i have just been so busy but things to do this
1. cut all the sugars that you have. No candy or soda it is proven that when you drink more than 1 soda a day each day a week or about 8 or more sodas in a week you can gain 1 to 2 pounds but it is worst with candy
2. try running a little more try a kick boxing class in a local YMCA (if possible) or try a cardio class, try taking a swim in a local in door pool or play a game of basketball with some friends (even if your not the greatest at it) you are actually burning a lot of calories while doing it
Things you can do to burn calories:
shopping in a mall, your actually walking around a lot and carrying around those bags help
Dancing just goofing off and dancing around turns out to be a fun workout
walking around town- grab some friends and walk and talk (it turns out its a work out but fun because your talking and hanging with your friends
track&basketballgirl on 4/24/2010 12:56:04 PM
congratulations! i TOTALLY agree with you girl! it's not fair!! but i really don't think that complaining about it will get you too far. it might annoy your teacher and make her disappointed in you.... i'm sure it's probably kinda tough to deal with and i would def be upset about it too. but i think the only thing to do is to do your best and show the teacher that you really deserve to be a student teacher. strive to be better than the other teachers and make an effort to top them! that way if she does decide to do something about the assistant teachers, she'll know you're the best! hope this helps! post back!
soccergirl524 on 4/22/2010 4:26:40 PM
so i hope you were able to get done what i posted
today i am doing this: (i advise you to do the same
okay i am doing a light jog around the track with some friends then i am hitting the gym and doing some yoga then hitting the elyptical and lifting some weights trying to get that real upper strength
Try eating some toast with a little bit of butter
i cant stand butter on my toast so i put low calorie peanut butter
Milk to drink ( i dont always lean to juice just to get a good source of fruit alot of times there are a lot of sugar in it and if you have sugar you wont get skinny to easy)
Lunch and dinner tip:
try a small portion of steak or turkey sandwich get some greens on your plate and try an apple
Tip for the day: try walking to school instead of getting a two minute ride grab some friends to walk with ya and no candy!!!
track&basketballgirl on 4/22/2010 8:29:12 AM
hey girl sorry i didnt get to much down for you this morning but i was running late and i had just got dressed in everything when i remembered i had to right so i ran into my office and wrote that kind of fast..........
but i found an artical it is the #1 topic today but it is the cardio workout thing i think you should check it out and give it a try i dont know where you live if you could give me like the state you live in so i can look at the weather in all so yay
After noon snack tip:
try a low in calorie juice or milk with one of the previous things
apples with a light low fat vanilla yogurt
popcorn* which is what i am eating now
or... you can go with a turkey sandwich if you are really hungry (instead of white try whole grain!)
hope i could help
track&basketballgirl on 4/21/2010 5:39:40 PM
hey girl! well first of all congrats on your hard work! thats awesome for you
i agree its not fair for you who actually works hard to get where you are. personally i dont think that complaining about it will get you much. i know its hard to deal with and id be upset about it too but i think the only thing to do is to do your best and show the teacher that you really deserve to be a student teacher. that way if she does decide to do somehting about the assitant teachers, she'll know your a keeper
hope this helps and hang in there girlie!
summerlover0116 on 4/21/2010 4:32:24 PM
Hey! My lucky number is 42, too! I love your quote! Check out my profile
tabbyinthebox123 on 4/21/2010 3:36:34 PM
Okay girl today i want you to start off light
try eating more greens and fruits today if your thirsty for a soda grab a juice instead
Dense your meals a little more less on your plate wont make you feel challenged to eat all of the food on it (people with lots of food on their plate tend to eat all of it then feel sick with eating it all, then people who have less on their plate
but hey girl if your still hungry afterward grab an apple they burn belly fat and yet are really healthy
Work outs: try a light jog for awhile around the block then get home and do calf rises 30 on each leg, high legs in place for 1 minute (they really tone the leg muscles
and of course crunches always work for me
BUT ABOVE ALL dont forget to stretch!
track&basketballgirl on 4/21/2010 8:37:17 AM
are you in gymnastics? I AM!!!!!!! Gymnastics is my life, girly.
mileycrazy99 on 4/21/2010 12:30:47 AM
awesome hey just post a comment when ever you want to start
track&basketballgirl on 4/20/2010 7:57:34 PM
awesome1 i am so glade i could help hey if you ever need advice on anything else i would be glade to help
track&basketballgirl on 4/20/2010 7:01:49 PM
i posted a comment a few days ago about the application and it hasn't shown up yet... so i guess i will make another...
2. yes and yes
3. i usually get on for about 2 hours per day mon. though fri. and i get on about two or three times sat. and sun.
4.i dont really have any goals right now because i just achieved my current goals lol
6. Track, basketball,volleyball(mainly with friends i am not on the team because my mom wont let me... ) Football, i always play that with my friends, softball,and soccer.
7.I think i will be a good health advisor
each day i will give you an ex. sheet on what workouts to do and a healthy food diet sheet that you can have (i will post all of this on your page. please get back t me on my page or on your's i will love to be your health advisor (which would be good because my doctor is impressed by how healthy i am
track&basketballgirl on 4/18/2010 9:56:44 AM
I would be glad to be your "personal trainer"!
2. Yes and yes! I am very responsible and I keep my word!
3. 3-4 times a day
4. I decided to do 50 sit ups a day for two weeks and I did them every day! I totally completed my goal!
5. I would post things for you to do every day and things to focus on. Fun and active things as well as delicious healthy foods to eat.
6. yes. Softball, basketball and golf
7. I would be a great health advisor!
zeus11 on 4/12/2010 9:34:01 PM
I love Selena Gomez
and American Idol
redsoxlover on 3/8/2010 7:02:44 PM
heyy! well im not sure where your health advisor application is, so i'll just write mine here.
Actually, I think its really cool that your looking for someone to help you maintain a healthy lifestyle.
I am 13 years old, and yeah, haha i definetly have to be responsible in my fam, because since im the oldest in a family of 7, theres always someone that needs something. I get on girlslife about once a day. Some of my current goals are to eat healthier and lose some weight. I used to be very large, but I have actually lost like 10 pounds. Since my Mother is A health advisor in our community, (not to brag) but i do know a lot of stuff about like health. Outside of gym classes, I LOVE dance, ice skating, and yoga yoga is AWESOME anyway, thanks for reading this~ and heres a little trick for eating healthier: If you get cravingd for anything, take an apple out of the fridge and sit it next to the food you want to eat. Are you hungry enough to eat the apple? if so, then eat the food your craving (but not too much, k?) and if your not, then you know your not really hungry
<3 <3 <3 THANKS <3 <3 <3
xXlivviexx on 2/15/2010 1:03:50 AM
Hey Welcome to GL! I am was looking thro profile and saw that u compete in gymnastics that is so cool! I am a cheerleader!
1lilyphant1 on 2/11/2010 4:29:34 PM
hi girls! the application and info on my health advisor is above in the "I need advice on section" in the healthy you profile. thanks
bellerina on 2/11/2010 3:52:08 PM
hey girl! cute profile!
well idk about you but I have tons of snow at my house. go out and play for a while! it's great excersize and it will help your cabin fever. or check out some of the articles here on the website! there is so much to read and they have tricks about curing boredom too. my personal fave is the daily motivator articles.
hope tht helps and comment back!
summerlover0116 on 2/11/2010 9:50:15 AM
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