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Hey sammy- your profile isn't public yet, so i"ll answer here. I love doing crunches on a balance ball. bicycles (laying on your back, crunching together to touch your elbow to the oppisite knee)are good to. Russian Twists are super easy too. basically you sit at a 60 degree angle with your knees bent. in your hands you hold either a weighted ball or water bottle, etc, basically anything easy to hold weighing 2-5 pounds. Then you twist to one side, then the other to touch the object to the ground. Hope this helps!
bubbagirl on 5/28/2011 2:55:46 PM
heyy i saw your comment about you being a sporty girl and that anybody could ask questions so i was wondering... i really want flat abs this summer but i dont know any like full workouts. Any suggestions?
sammy4457 on 5/21/2011 7:14:41 PM
Thanks! Very cute horse!
defhrhorses on 8/10/2009 5:12:56 PM
Is that your horse? What's his/her name? What breed? Quarter horse, maybe?
ClubChristianTeens on 7/11/2009 5:17:25 PM
hey u sound like awesome girl and great profile!
honey-bfly on 6/27/2009 12:26:17 PM
oh, that must of sucked. lol. tonight the trainer is coming to help me with getting my horse on the trailer. when he was younger he was in a bad accident (the owner that had him before me). ugh! but he is a lot better now since ive started working with him and the trainer with the trailer.
liv13 on 6/9/2009 5:59:12 AM
oh, cool. well good luck!! i have one in a couple weeks. its my first show with my own horse. ive done shows before but not with my own horse (he dosnt like the trailer)...lol. but i trained him a little so he is A LOT better with the trailer now. well, ttyl.
liv13 on 6/3/2009 6:31:47 AM
hahaha i know! lol
sparklestar4ever12 on 5/29/2009 7:01:16 PM
ya. i do a little showing. this summer im doing some shows around my town...just a few. do u show??
liv13 on 5/28/2009 7:42:24 PM
i know right im excited!so how are u
krissybug on 5/28/2009 7:26:27 PM
hi, it's good you are feeling better though. Congrats with track! =D I am super busy with the end of the school year coming up. Ahhh!
sparklestar4ever12 on 5/24/2009 3:29:28 PM
thanks tryouts went great im now on show choir
krissybug on 5/24/2009 2:09:07 PM
yay!!!!! hopfully i can lease a horse this summer. haha ur gonna hate me 4 this but im soooo team jacob!
h0rsel0ver1 on 5/22/2009 8:08:51 AM
chceck out my profile do you think im pretty enough to be a model?
krissybug on 5/18/2009 5:35:43 PM
lol my name is kristen thanks for the advice.keep spreading the word of our lord jesus christ.this summer i think jesus wanted me to go to my missions group for church and that was one of the reasons i didnt make it.thanks again wish me luck i have choir tryouts tomorrow.
krissybug on 5/18/2009 5:25:37 PM
hey, do u need advice? come 2 my page, comment and ask! ill give you the best i can! i need help giving it! so come to my page, comment and ash to be part of it!
P.S. i give advice on everything, boys, beauty, fashion, you name it!
annarose4ever on 5/18/2009 3:32:16 PM
oh, cool. i've been riding for about 5 years almost 6. ya, my horse is Noah. I wish I could have more then one...but it can get kinda pricy with more then one horse. lol
liv13 on 5/17/2009 4:27:03 PM
ok i need advice im a fellow christian and i just tried out for cheer which i have done for 3 years and dance which i have done in the past and did not make eithier i also applied to be a camp counseler and i wasn't the ones chosen.can anyone tell me why this is happening all at once.everyone keeps telling me god has a different plan for me right now and im just so confused.
krissybug on 5/16/2009 4:27:29 PM
krissybug on 5/16/2009 8:04:40 PM
cute horse!! is ur icon ur horse? i
have a pic of my horse as my icon. his
name is Noah. Do u do any eventing?? i
do a little jumping but not a lot because
my horse is getting old. anyways, stop by
my profile sometime.
liv13 on 5/15/2009 6:49:52 AM
:/ tornado warnings are not good.
I just made apple muffins...yummm
sparklestar4ever12 on 5/14/2009 6:07:27 PM
at least you didn't do TERRIBLE. Things are ok up here. I am glad weather is getting warmer!
sparklestar4ever12 on 5/13/2009 4:48:12 PM
Good luck with your
meet! I have never twittered, but it kinda sounds addicting! lol
sparklestar4ever12 on 5/11/2009 5:48:58 PM
i went shopping in manchester all day with my momz...lol we got this really good panini thing from Pronce Gourmet cafe and it was really good!
bebe americano on 5/11/2009 3:31:42 PM
hi! D.C. was fun for the most part...tiring though! Nope, didn't make it to state track. Our conference's state track meet is in Concordia University anyway.
sparklestar4ever12 on 5/10/2009 3:30:22 PM
ik :-( so sad
bebe americano on 5/9/2009 6:01:49 PM
LOL I didn't know u could get all of the show on dvd awesome! LOL yeah I love to dance! I don't take any classes right now but I prob will start next year.... I take u like dance? LOL what kind?
pinkhightops on 5/6/2009 7:47:42 PM
I think you sound awesome and fun because your profile makes you sound cool!
candieheartsgirl on 5/6/2009 3:25:40 PM
I love full house! LOL
pinkhightops on 5/5/2009 8:32:32 PM
yeah ik lol he doesn't look 27 but yeah...Danny's the oldest tho so ha!
bebe americano on 5/3/2009 4:13:55 PM
Hey! You ROCK!! LOVE THE PROFILE!!
candieheartsgirl on 5/3/2009 3:45:37 PM
omg ik! I was like going to have a heart attack no joke...i didn't like matt ugh he was really bad
and i don't really like danny anymore either...i hope he's next...no offense lol
i like kris and adam (they're my top 2!!!)
bebe americano on 5/2/2009 10:43:57 AM
I'm obsessed in case u haven't guessed...lol my fave is adam lambert!!!!!!!!!!
bebe americano on 4/30/2009 4:21:54 PM
Cool! Hmm, that's strange about chior kids getting made fun of. ??? Band NERDS don't exist; nerds are candy.
I have some tests to do after my Washington D.C. trip (we leave Saturday and come back Thurs.)
GTG, I'll write back to ya in a bout a week!
sparklestar4ever12 on 4/30/2009 3:50:25 PM
I'm in vermont...and it's soooo boring! Evn though i live in a larger city but still nothing exciting ever happens
bebe americano on 4/27/2009 8:53:04 PM
I've been playing flute since 3rd grade (since my arms were sooo short in 3rd grade, I needed to have a curved headjoint instead of the normal one lol)...so this is my 6th year.
What about you?
sparklestar4ever12 on 4/27/2009 7:16:00 PM
Yeah, I am in this this called the Lutheran Honor Band Friday...I get to miss school! lol
Cool, hope it goes well!
sparklestar4ever12 on 4/27/2009 7:13:58 PM
omg its so fun! We actually did cross country practices today cuz it hit 90 degrees! It's usually only 60 degrees right now lol it's way too hot
bebe americano on 4/25/2009 8:37:39 PM
Cool! Great Job w/ your relay!
(I am still confused w/ the 14th from the top thingy...??? lol)
Yesterday was Grandparents Day at my school. A few of my friends and I played Amazing Grace on our flutes for them.
sparklestar4ever12 on 4/25/2009 12:45:59 PM
hmmm other comment...what was it about? It might not have showed up. ???
sparklestar4ever12 on 4/24/2009 12:51:49 PM
kewleo...showjumping and cross country are my faves tho
bebe americano on 4/23/2009 5:50:43 PM
I had track in terrible weather today. We ran inside my school jump roping after realizing the weather was bad outside! yeah.
I have a ton of homwork today! grrr have to finish it now
sparklestar4ever12 on 4/20/2009 7:07:39 PM
Good job at your meet! I hope the girl who collapsed is OK! yikes
sparklestar4ever12 on 4/19/2009 2:45:15 PM
Hey, cool! Hope you did well! We don't have a track at my school, so all our meets are at local high schools.
I did pretty well at my meet yesterday. Even though my ankle was messed up. I think the sttarting blocks helped. Do you use blocks? I shaved off seconds on my time. yeay!
sparklestar4ever12 on 4/18/2009 1:29:39 PM
Hmmm I see.
Hey, cool about long and high jump! I am not very good at long jump, and I haven't tried high jump. I have a meet today...I haven't practiced hurdles in like 2 weeks because of my ankle, yet I am doing them today with my ankle still hurting...oh well.
Have a good weekend!
sparklestar4ever12 on 4/17/2009 4:48:24 PM
I don't know...maybe I twisted it or something. hurdles did it...grrrrr
I go to a private school (preschool thought 8th grade). Yeah. Most people go to high school at public ones, but I am going to another private one.
sparklestar4ever12 on 4/15/2009 5:54:32 PM
ya i show...magic and i do events a lot and flat shows and we do gymkhanas...so we do english and western lol even tho we suck at western so yeah...hbu?
bebe americano on 4/14/2009 8:38:49 PM
WOW you have alot of comments!
hillary24368343 on 4/14/2009 6:22:05 PM
Wow...200. I have, uh, 24 (seriously)!
I have a track meet today! I am worried I'll hurt my ankle more...it is really sore when I land from doing hurdles. :/
sparklestar4ever12 on 4/14/2009 4:22:59 PM
so whats english plesuer? (i think i spelled that wrong) iv never heard of that before.
well i used to live in colorado, and i miss it because its so pretty, now i live in kansas,
abigail:) on 4/14/2009 12:50:19 PM
I listen to the radio on iTunes. It's got a lot of choices.
cocoa123 on 4/13/2009 10:42:06 PM
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