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Hey Girl! I like to lift weights to build my endurence, core and legs exercises, and try running a little further each day. If you keep adding miles or reps to your workout each time you will be faster and stronger in no time. Hope this helps!
CrossCountry on 8/2/2010 9:40:22 AM
For endurence training if you have an eliptical or treadmill at your house you can run for hours on those without the getting lost. I also like to lift weights and do some hard core ab work outs on the days that I don't run. You could also try running half miles (These are my favorites in track and the definatly help build endurance) Try to get your time under three minutes. Rest and drink water after each one and then do another until you have done three to five.
Hope this helps!
P.S. Sorry it took so long to get back to you. My internet was down for a whole week!
CrossCountry on 7/21/2010 7:35:23 PM
Hey girl, I think you should just add a little bit to your running routine each day until you work up to your goal. If you add a block or half a block each day until you get to your goal, I think you'll achieve it faster than you think! Keep yourself motivated by writing down what you do and setting goals for yourself.
Vanessa J. on 7/13/2010 4:12:46 PM
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