aw, thank you!<3
yeah, fourteen has always been my favorite number for some reason , ha ha.
and aww<3
it's nice having a younger sister sometimes, but sometimes she can also be so annoying!

michipie205 on 1/29/2012 6:17:56 PM

Hey i saw your post about needing halloween costume ideas so i have a couple for you. last year i was a "surprise". i got a big gift bag (you could also use a box) and glued tissue paper in it and cut out arm holes lol. you could also be a cowgirl, princess (tiaras are cheap), cat, or this year i am using a sheet to make a dress to be a greek goddess hope this helps

sockmonkeysrock on 10/26/2010 5:15:47 PM

Eating healthy is super important, definatly go for it. It will improve your bod, but more importantly, it is super important to eat well for health so you can live a long, happy life. Eat healthy foods without pigging out or deprivation, keep excersizing, after weight is lost, just maintain. Here are the tips I did to lose the weight, and now maintain it:

1. Never skip meals! It won't make you skinnier; it will just slow your metabolism down. Instead, eat small and healthy meals about every 3 hours to keep your metabolism happy. Notice I didn't say to eat more; just to eat more often. Such as, instead of having a banana,milk and cereol for breakfast, skip the banana in the morning and have it as a before lunch snack.
2. Eat whole grains often and limit refined ones.
3. For maintanence, most people need about 2,00 calories a day. never go below 1,200. To find out your exact caloric needs, you should ask a doctor and get a rough estimate using a BMR calculator. (Just look it up. I can't gaurentee how accurate it will be.)
4. Eat lots of fruits and veggies! Have at least 5 servings a day. (3 veggies, 2 fruits/3 fruits, 2 veggies, ect.) Oh, and do not drench them in fatty sauces.
5. Get 3 servings (8 oz.) low/non fat calcium a day! (Skim milk, low fat yogurt, ect.)
6. Drink lots of water. Limit sugary and caloric drinks. Studies have shown that people who switch sugary drinks for water can lose 10 pounds a year! (If you cut your calories 100 a day, you will lose 10 pounds in a year. math comes in handy!)
7. Cut way down on unhealthy foods. Keep it a treat, and don't binge on them when you get to enjoy them!
8. Eat until you aren't hungry, not until you are full. And before you eat, evaluate if you are really hungry or just bored or sad. Distract yourself if you're not really hungry.
9. Watch portion sizes! At resturants, have half of the order, and at home, be sure you are eating the portion size. Such as, many cereol portion sizes are 1/2 to 1 cup and yet many people pour 3 cups in the bowl!
10. Practice the 90/10 eating way; eat well 90 percent of the time, and allow yourself to slip a bit 10% of the time. So, if you eat well all day but indulge in a small brownie that isn't super bad for you, you'll be fine.
11. Eat lots of fiber. It keeps you fuller longer and helps digestion. Experts recommend 25g a day.
12. Never take any diet pills. They can kill/hurt you and won't work.
13. Eat lean meats for proetein most of the time. If you are vegetarian, find other ways to get vital protein. (Organic peanut butter is an example, btw)
14. Eat lots of healthy fats (poly and mono) limit saturated and avoid trans. You can't avoid saturated because it is in tons of healthy foods, but it must be limited to under 20 grams a day. Avoid trans as much as possible. Be sure to check labels: even if a product says it has no trans fats, if "hydrogonated oils" are in the ingrediants list, it has trans fats.
15. Don't go on the "no carb" diet craze. You lose water weight, not fat, and these diets can kill/harm you. This goes for any fad diet. Plus, once you quit it, all the weight will come back, and then some. Ouch. Just eat well and workout!
16. Eat "real" foods whenever possible. Foods made with ingrediants you can't pronounce are a bad sign.

readerhi1234 on 9/19/2010 11:01:00 PM

cute icon

meghan1 on 8/27/2010 5:38:44 PM

hey hun !
we have alot in common
i seee you like abercrombie and fitchh ?
same <3
alright well lets talk sometime !
byee <33

abercrombiefitchh on 8/15/2010 11:39:36 PM

i know me too! xD how can anyone not?{;
my summer's going great, wbu?
xx futureauthor19

futureauthor19 on 7/26/2010 1:47:05 PM

I luv ur profile u seem super awesome lol

lexipurple on 7/23/2010 4:25:51 PM

hhahah thankk you

hdance5 on 7/12/2010 12:54:42 PM

i can tell u hate abercrombie. haha jk

angelbear333 on 7/3/2010 2:58:33 PM

AHH I LOVE ABERCROMBIE!!!

candieheartsgirl on 6/26/2010 10:43:27 PM

u luv basketball? cool although im more of a football/kickball type girl myself

lion'n'othello rose on 6/15/2010 10:06:25 PM

haha cool a lakehouse...i dont really no wat im going to do ova da summa but im going to paint and write a novel

chloe4ever27 on 6/12/2010 11:52:39 PM

yeah, i go out to dinner on my b-day...and of course im gonna be at the beach! thanks ....so whats up?

bunnylove:0) on 6/12/2010 11:33:50 AM

hey girl, u no that thing about ur name being racheal and u like a guy named grant, or thats his nickname or something, lol, thats freaky, but awesome!! lol and thnx 4 stoppin by 2 leave a comment!!

sophielew2 on 6/10/2010 2:18:29 PM

nice same, here!<33 and YES! i'm going on vacation to the beach with one of my best friends! hbu?

sunshine123 on 6/9/2010 8:48:57 PM

i looove ur icon!!!! Ahhh, the beach, makes me think of summer!!!! lolzz comment back on my pro! ~Em-em

bunnylove:0) on 6/8/2010 9:31:06 PM

HAHAH yeahhhh but no i use lefty for everything except lacrosse,hockey,and stick sports but 4 basketball i use lefty and for eating ) haha so wat ar u goign to do 4 da summa?

`CHloeeee

chloe4ever27 on 6/7/2010 9:32:16 PM

nice profile what's up? :]

sunshine123 on 6/6/2010 9:56:52 PM

dial l for loser mightabeen of of a fave clique books:]

flutestar on 6/6/2010 8:31:49 PM

Hey girl!
wow yea ive been there, my bff has been my friend since kindergarten and theres no way i can get rid of her. So just tell her that its really hurting ur feelings and ask her to please stop. No i havent read that book but i think i should! lol
-have a great summer!!!

sassykitty60 on 6/5/2010 9:39:58 PM

Hey girl!
I know exactly how u feel! Just a couple weeks ago one of my friends started acting snobby and said that my drawings looked weird. Seems to me that u need to tell her how u feel and that u wish she wouldnt do that. If she starts getting mad at u for that, then shes not a good friend. Make sure to try and stay friends if she'll stop critizing u and talking about these other groups of girls. But if she chooses them over u, then to me, shes not a good friend. I had to stop being friends with my friend when she was acting like that. so just try and talk to her and if it doesnt work than i dont think its worth it.
-Wish ya the best!

sassykitty60 on 5/31/2010 10:32:28 PM

Hey girl!!! its awesome we've got so much in common!!! i absolutely loved 'Dial L For Loser'!!!the clique is so good- have u read 'these boots are made for stalking' yet? are u reading the new 'alpha' series by lisi harrison? im reading them- so good. if u ever need advice, post on profile and ill get bk 2 u asap
xxx
james

devilishJ on 5/28/2010 5:07:13 PM

bluues-
Hey,girlie!I cannot WAIT for Summer either! Baseball games,getting Tan (OHH YEAHHH),a lake house,and no waking up at 6 AM for school.How can u NOT love summer? Haha.
♥Summer '10,Live It Upp.♥
Racheal

friendsrforever on 5/21/2010 7:51:24 PM

I love American Idol
Your icon
English
Taylor Swift
and I'm a Lefty
Kayla xoxo

redsoxlover on 5/16/2010 8:43:41 PM

Haha,thanks.

friendsrforever on 5/15/2010 8:00:45 PM