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Hey girlie! Thanks for checking out my profile for advice! Well, most of the things you need to do to tone your legs are actually stretches!
1) During dance classes, use your highest extensions! Work it HARD that way your legs are becoming stronger and more toned.
2) During dance also keep your pull-up that way your abs are working too!
3) SIT UPS! CRUNCHES! BACK CRUNCHES! You need to do these for your abs, one way to do sit ups would be to have your legs in the straddle splits in the air and sit up. Back crunches are when you lie down on the floor (belly down) and lift your stomach up while keeping your legs on the ground. You should put your arms in 5th position. (ballet)
4) Legs can also be toned by running! And hamstring stretches! Calve stretches work as well!
KitKat10101010 on 7/27/2010 12:29:19 PM
That sounds like fun i used to be in dance not anymore though
Alidster on 2/26/2010 6:34:55 PM
Haha cool I want a phone soon too cuz everyone is always texting lol can't wait.... What sports you play?
Alidster on 12/20/2009 10:12:15 PM
Happy belated birthday!!!!!!!!!!!!!!! I can't wait to turn 14!!!!!!
Alidster on 12/13/2009 11:11:13 PM
Thanks... I love Justin bieber too!!
Yeah i watched his videos before he was famous too I never thought he would become THAT famous though
Alidster on 12/4/2009 5:22:43 PM
Hey, nice profile I luv boys too... Lol ... You sound like my best friend from years ago I miss her anyways ... =)... whats new?
Live. Laugh. Love. Is my absolute favorite saying quote thing but I forgot to put it on my profile ... See my icon describes me so well.....:p
Alidster on 10/24/2009 2:10:45 AM
hey girl i saw your comment the problem with friend a and b and i'm here to help the best i can.
so what to do? what really needs to happen here in this situation is for you to have several different conversations. the first one should be you and B without A in this convo you should talk about if B has talked rudely to A at all in the past if and if they had problems like that in the past. do not talk badly about A behind her back to B that would only make the sitch. worse. then talk to A alone w/o B ask her what made her feel jealous and why she felt that way. tell her how you love her and how upset you were when she talked badly about you. ask what made her ignore you. then finally talk to A and B together explain to them that you are just as much one persons friend as the other and that jealousy is not needed. the last thing to do? set dates to spend quality alone time with A and B and set a date where you can all hang out together.
if A or B doesn't cooperate during a conversation..
explain calmly to them how important your friendship is to you if they don't get it, then they are not worth your time.
i really hope this helped girly it was a toughy!! if you need anything else or if i missed a part of your ? feel free to comment me on my profile i have a whole advice section!!
hugatree95 on 8/17/2009 4:37:45 PM
check my profile!
morgo1300 on 8/6/2009 8:27:59 PM
Hey! I got your post! This seems a little confusing girlie but let me see if I can help...
So for your boyfriend that you have right now, think: Am I really happy with this guy? Will I still be into him by the time September rolls around? Could I see myself with him for a while longer? Can I really trust him? If any of the answers to these questions are "no", then maybe you should think about maybe staying just close friends, and not necessarily bf/gf.
As for the second guy, you seem to have a lot of good chemistry with him. Put aside the long distance part of it, and ask your self the same questions about your current boyfriend that I said earlier. If the majority of the questions are answered as "yes", then maybe start talking to him more deeply, maybe subtly hint your feelings for him and maybe see where it goes.
And lastly, think about everything that you look for in a guy that you would want to go out with. Then think of both guys and see which one has the most of those qualities/the one you would be the most happy and comfortable with. Hope that helps!
volleyballgirl102 on 7/15/2009 4:16:43 PM
Hey! That sounds fun w/ ur grandparents! But yeah, we all kind of told M and S about what was going on and they really listened to us. And then, this is really recent: M and S supposedly got in like this really big fight and now M and S are like enemies with E now! Weird, huh?
volleyballgirl102 on 6/24/2009 10:37:14 PM
I kno!!! A lot of people can be totally annoying!! But just a couple of days ago, S txted me asked me if all of the girls in our grade hated her because she was hanging out with E. I told her that none of the girls hated her, but they were just a little annoyed that they were becoming this really exclusive group. I helped her figure out what to do about everything and about staying friends with all of her original other friends, and she felt so much better!! So now her, M and I are all going to have a sleepover next Monday!!! So yeah thanks 4 the advice!!! What did you do with ur grandparents?
volleyballgirl102 on 6/15/2009 11:59:53 PM
Hey iluvboys95! I just got your post! That is so cool that you guys r trying to go to the movies 2gether! I've done that b4 and it's really fun And I kind of need some advice...
Well, two of my BFFs (Lets call them S and M) r now starting to hang out with this girl who is really annoying, a flirt and just you know(Lets call her E). E always tries to set people up, like everyday there is another guy she wants to set someone else up with, just to see them get together. She even tried to set me up with this guy who I like hardly ever talk to!!! She is actually the girl that my ex bf(the one that recently broke up with me) used to go out with!!! So anyways, they've(S and M) been hanging out with E for a while and now all of a sudden they've turned to be kind of like her! Like within a week of hanging with her, they were both set up with these boys that I know that they don't even like! Like one time I asked S, who was set up with one of the guys, if she was really happy and she just said "I don't know..." and yeah!!! And the other one who was set up also, M, the guy she was set up w/ dumped her after 2 weeks for the original "new girl" ,E, that they hang out with who set them up in the first place!!! Now E is going out with M's ex!! It is so messed up!!! And then just yesterday, E set M up with this other random guy that she has like never talked to!!! It's so wild, and crazy!! Just after hanging out w/ E, they have just turned really annoying!! I had a sleepover with M and S and all of our original BFFs about 2 or 3 weeks ago and they were their normal loyal, funny, awesome selves!!! I really miss that about them, and this summer I am definatley going to do stuff with just them, minus E. But the thing is is that E like never leaves there side and it's just crazy!! UUUGH!! Srry that waz sooo long but this has just been driving me crazy since we got bak from Spring Break in late April!! Thanks for help and don't worry if you have no idea what to say!! And u guys r so lucky u get out on the 9th of June )))
volleyballgirl102 on 6/9/2009 11:22:16 PM
im in 9th grade (well, i was before summer vacay) and trust me, it doesnt get any better
Volleyball_lover_12 on 6/9/2009 12:10:22 PM
Hey iluvboys95 i just got your post! That is great that you have a new boyfriend!! I'm so happy 4 u!! And thats too bad about the ex and your BFF If you want to talk to her about it than maybe mention it lightly when you two are alone, and say something like, "Hey, I'm really happy for you about getting the guy that you really like, but just so you know, it hurt me a little bit. But I really hope that we can still stay close, and I just want you to know how i feel." But if you don't want to talk to her about it, then that is ok 2, just focus on your new BF
volleyballgirl102 on 6/7/2009 11:24:22 PM
everyone's calling me a slut but i know its just because they're mean and jealous. i've only had three boyfriends, except i dated the one guy twice, and the guy im dating now borke up with me then got back together with me the next day, so i guess im doing something right!
Volleyball_lover_12 on 5/30/2009 10:37:01 AM
Sooooo lucky that u have 9 1/2 days!! We have like 16 I think, so it's not too much l8r. Thanx about the summer break thing!! I hope you have an awesome one too! What r u doing this summa? And also, tell me about that guy ))))) ;)
volleyballgirl102 on 5/27/2009 8:02:53 PM
lol thanx, u too!
Volleyball_lover_12 on 5/22/2009 1:19:28 PM
Hey iluvboys95!! I just got ur post on my page!! That is pretty tough, but I think that I can help. Maybe just tell her that you still have feelings for him and that you still think about him and your relationship. Just say that he hurt you really bad and that you wouldn't want them to go out for two reasons: 1) You still like him and that it would really hurt you if you saw him happy with someone else, even if it was your friend. 2) He hurt you pretty bad, and that as a friend, you wouldn't want to see her get hurt by the same guy in the end, if he broke up with her.
And in the end, who knows. If she is your real friend, she wouldn't end up going out with him. And if she did not really care about how you would feel, then she really isn't. Just play it by ear, and I have been in this situation a couple of times before! And it isn't fun! Like just the other day, that boy that just broke up with me asked one of his exes out, one of my friends! And of course, she said yes, but then like broke up with him like a couple hours later! But supposedly it was like a dare or something or whatever. It was just him and his friends being a jerk and stuff. But anyways, just talk to your friend tomorrow or the next time that you see her and tell her that you still like him and would be really hurt if they went out. And just think, you only have 3 more weeks of dealing with these people. And then, the beauty of SUMMER BREAK!!! LOL!!
volleyballgirl102 on 5/21/2009 11:12:33 PM
hey! i'd hav to say im a little boy crazy check out my profile
volleyball_lover_12 on 5/16/2009 3:32:18 PM
Hey iluvboys!!! It's volleyballgirl102, the girl with the boyfriend problem! And guess what?! He broke up with me the day after I posted that comment! ((( It was really sad, but one of my best friends invited me over a sleepover that weekend and it was so much fun! And we just talked about him and stuff and she let me cry and stuff and we just had a lot of fun tho!!! But don't worry, you sounded totes sypathetic! THANX!!
P.S. If u still want 2 kno, I liv in Cali! And this is soooo random but my b-day is in 7 DAYZ!!!
volleyballgirl102 on 5/15/2009 8:07:01 PM
lol so lucky!! i prob would hav fainted around him!! i think 2 guys like me but omg i can never tell with the boys in my class. first there r only 10 guys and second they r all bipolar like no joke they will b flirty one minute and the nxtt hate u
babysitter196 on 4/21/2009 4:00:07 PM
The comment you made about Matt Giraud and his hometown is like the same for me, but I'm even closer! I hope he gets to the top 3 so there is a hometown show in Kalamazoo.
Goldmedal55 on 4/16/2009 3:28:09 PM
lol i might b going 2 florida 2!! both my mom and dads fam live there and since they r getting a divorce that would b good. u will so find an even better guy than tyler. trust me i have had experiences like that where a boy major flirts then goes 2 ur friend!! not fun i kno!! the peeps in my class r all so dramatic but clueless and none want a gf!! so confusing!!
babysitter196 on 4/6/2009 6:42:57 PM
hey so wat ever happened with tyler?? i havent heard from u in like ever!! i hope it worked out comment on my profile!!
babysitter196 on 3/30/2009 10:53:11 PM
Hey iluvboys95 and anybody who would really love to help me!
I need help, like NOW...
See, I have a boyfriend who I like soooooo much, and we got together the day before Valentine's Day. He was such a sweetie, he would text me all the time, say the nicest things, and then all of a sudden, that next week, he started ignoring me, and would reply with only like one word to his texts. But then that Thursday, he asked me out on a date, and he was so sweet that Thursday, Friday, Saturday, and on Sunday was when we went to the movies. We actually kissed and he said stuff like "I'll miss you!" and all that stuff in his texts. Then, starting like that Wednesday, he went back to ignoring me again. Then, that weekend, he did not text or call me at all. Then I was sick that whole week from school, and he went back to being all nice again that Thursday when I was sick, even asking if I needed help making up any of the work I had to do. Then that Sunday he actually came over to my house and helped me with homework and stuff, and we actually kissed again at the bottom of my street. It was amazing! Then starting that week when I went back to ignoring me again at school. Then this weekend, I went to see his band play because he invited me, and he ignored me the whole night, until he hugged me twice. Then today at school, he completely ignored me, did not talk to me at all, and whenever I looked at him, he would just look away. I texted him after school today saying "Hey, sorry I never got the chance to talk to you today" and he has not replied. I've noticed a pattern, he is always so nice and sweet whenever we see each other over the weekend and early the next week, and then starting like in the middle to the end of that week, he just ignores me and acts like I don't exist. What is the problem with this? Does he just not like me at all? I need help with this, none of my friends know that I am stressing so much over this, they all think that we are just the perfect couple, and I wish that I could believe their words. I actually cried about last night because he seemed so distance at the concert and acted like he did not want me there at all. PLEASE HELP!!! Anyone, and mod to! Thank you all so much!
volleyballgirl102 on 3/16/2009 9:29:59 PM
hey thanks 4 the compliment!! im also 13 and i live in a small town in PA. that's great that u r going 2 see if he likes u but u dont have 2 ask him out 2 do that. if u read wat volleyballgirl102 put on my profile, idk if her advice will work. im not trying 2 b mean its just in hers it wuz like tell all ur closest friends that u r crushing on him. i didnt get wat that wuz 4 but u might want 2 read it just cuz.
ps wat state do u live in? im wondering cuz i kno aguy named tyler and i dont think its him but i want 2 make sure.
babysitter196 on 3/15/2009 8:36:14 AM
hey dont worry if he didnt say yes 2 dancing with u. its happened 2 me b4 guys usually are just as scared as u r but dont b mad at him 4 saying no. just act normal and ask if he had a good time at the dance on monday. dont b like wuz something wrong cuz u didnt seem likeu wanted 2 dance with me. that could hurt ur friendship. i asked a guy that i liked 2 dance once and he said no but the next day at school we went back 2 flirting and we have been pretty cool ever since. with the whole saying idk if he liked u that has also happened with me. its prob better 2 ask him like in a note or im that u send not 1 of ur friends cuz he might want it 2 b a secret 4 a couple days between u and him. give me info on how it works!!
babysitter196 on 3/14/2009 10:07:49 AM
i kno!! boys can b so confuzzling!! lol! if hes giving u all these signs i would just tell him straight up that u like him but say if u dont i dont want it 2 affect us being friends or something. if u get the butterflies and bail out, flirt with him the rest of the day and im or txt him when u get home after iming him 4 like 10 minutes that day b like u know i like me but im still trying 2 figure out if u like me. do u? i dont want nething 2 b awkward so plez b honest i wont b offended. if u ay that he knows u want 2 b cool but kno wats up. hoppe this helps!! give me the info on wat he says!!
babysitter196 on 3/13/2009 8:18:51 PM
iluvboys95- i got ur question and im not exactily sure but her it goes. if ur friend likes him but just got back on with her bf, i would say shes over him 4 now but b honest b4 u talk 2 tyler and tell her u want 2 ask him if he likes u but not ask him out just yet. if she understands, then go ahead and just ask him. if u r shy, just casually ask if he like ne1. if he says no, dont panic he might b shy and dosen want 2 tell u. just come out with your feeling. if this is too hard, tell him through a note saying something like i know u found out i like u,and ive heard u like my friend,so do u like either of us. if u like her i will accept that. but if u like me, i want 2 know. (idk if this wil work but if hes a sweet guy he will understand)
babysitter196 on 3/2/2009 2:03:14 PM
OMG seriously?!?! I'm so happy for you!!!! That's awesome!
gogreen7487 on 2/5/2009 5:16:58 PM
You need to tell a trusted adult right away. This is serious. Once you tell a trusted adult, maybe you could have them call his parents. He needs help. Keep trying to talk to him. Try one of his fave jokes that he laughs at every time. That might get him talking.
gogreen7487 on 1/30/2009 5:26:10 PM
heyyyy! i love boys too! haha sytycd is like my LIFE! tell me bout yourself! do you surf? soo fun! how old r u? im 13. do ya live near the beach? i seriously think i couldnt live if i didnt live near one. im 5 minutes away from it! haha ya so comment on my profile! c yaaa!
Caligrl4eva on 11/23/2008 12:09:16 AM
hey i hope u have an AWESOME b-day iluvboys95!!!!!!!
girlzrock07 on 11/22/2008 1:14:25 PM
You have a cool profile.
I love 27 dresses! It's like, such an awesome movie!
I don't have any sisters, in fact, I have three brothers. They are all younger than me, and extremely annoying. lol. What grade are you in? I'm a freshman in high school. Yikes, I know. I've been to Atlanta, I think it's just a bit to congested for me to live it. I'm very impatient when it comes to going places.
So, do you want to become a hair stylist for like nomral people, or like models and famous people? That would be so cool. YOu would be connected!
Anyway, comment me back!
x Y x
writerchickwithfeelings on 11/22/2008 12:05:43 PM
awsome profile!!!! I live near Atlanta.
Japanesegirl101 on 11/20/2008 7:08:01 PM
u sound like soooooo kewl!!! i think u and me would be BFFS! lol. but ya about the ryan stuff... idk. i can't think of any good advice right now. maybe talk to ur friend about the flirting stuff and just let her know how u feel!
girlzrock07 on 11/20/2008 6:17:35 PM
I am sooo excited! my b-day is in 17 days!! i hope i have an awsome b-day partaay!!
iluvboys95 on 11/20/2008 4:07:18 PM
iluvboys95 on 11/20/2008 4:04:17 PM
Sweet profile! You sound like someone that I would get along well with!
ineedmuzic17 on 9/29/2008 8:20:53 PM
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