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wow hun! sounds like you need some tips! Periods really shouldn't be that way!
First of all, do you have a healthy diet? This will get rid of that bloating once and for all! Start eating healthy, whole grain foods, with fruits are veggies! Bananas are especially good, because they can actually fight cramps too!
Second order of business- Exercise! Exercise! Exercise!!! Around that time that you are going to get your period, start stretching first thing in the morning and make sure that you are getting exercise EVERY DAY! No matter what! There are so many benefits to exercising it's not even funny! It will make your period lighter, less bloating and cramping, make your bod look hot, make you feel great, make you the head of your gym class and sooo much more!! I know that if you are on your period, your not gonna feel like a ball of energy, but it will help you so much to get moving, and stop cramps and bloating in their tracks
If you think the cramps are going to bad, take an advil before they can really kill you, Also, a heating pad can really help and i suggest you invest in one.
PMS really does suck! But thats life sweetie!
Hope i helped =D
_picture_ on 10/20/2010 10:10:09 PM
Wow, that could be a blush much! When i got mine, i was 12 and i just went to the bathroom like normal, but saw a tiny reddish brownish spot. I was pretty lucky that mine wasn't (and still isn't) very heavy!
_picture_ on 9/24/2010 6:50:16 PM
omg im so happy 4 u! u got a brand new bf and a lil sis and everything!ur gonna have 2 update ur profile!anyway,look up google and type in "pink trumpet" or something like that.just keep trying.
wow. flordia. i heard its really humid there but its still great!!! about keeping in touch with friends... do u have facebook or twitter? look them up. u kno thier email adresses? email. texting and calling worrks 2. u can also try 2 convince ur friends 2 join girlslife.com w/ u! thank god we live in a world with technology rite??? have fun in florida!
puppyaddict13 on 7/25/2010 8:26:45 PM
sure!!! ill b ur friend!!! u seem really kewl... rokin profile... r u thinking of getting a icon?? im thinking...some animation that says,"i luv pink" or something like that... look it up on google! do u play an instrument??? i play flutie!!! :] if u need any advice or something like that im happy 2 help! anytime!!
puppyaddict13 on 7/18/2010 10:35:21 PM
can i be your workout buddy?
clairinetplayer86 on 7/17/2010 1:37:15 AM
hello,puppyaddict13!i am 13 years old.my name is-you gussed it-leea[my name is leah,but my name is spelled l-e-e-a].i saw your profile and it's awsome!can we be friends?
leea3 on 7/17/2010 1:33:46 AM
hey i <3 ur profile!!! how old r u? im 11. u need advice on anything @ all ask me on my profile! ill answer within 2-3 days max.Comment back!
puppyaddict13 on 7/15/2010 7:50:33 PM
CLAIRINETPLAYER87 on 7/13/2010 11:00:32 PM
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