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CREATE A PROFILE
This is weird... it says I posted here before but I don't remember doing it...AAAHH!
girlsliferocksss98 on 11/15/2011 5:19:41 PM
heyy i luv ur icon!!
girlsliferocksss98 on 6/24/2011 8:54:32 PM
heyyyyyyyy! nice icon!!!!!!!
txterluver77! on 11/23/2010 11:23:23 PM
Cool profile!!! Check out my profile!!!
tennis! on 3/24/2010 8:07:58 AM
lov ur icon check my profile!
dancingqueen1994 on 8/11/2009 7:48:04 PM
you rock! best first comment ever!
lilalover on 8/10/2009 6:27:19 PM
ur icon is the best!!! BTW, u answered those questions very good. And that proves u r unique . .. WAY 2 GO GIRL!!!
LIVE THE LIFE U LOVE
TwilightSagaFreak on 8/10/2009 5:08:54 PM
I absolutly LOVE your icon!
lexus on 8/9/2009 2:35:40 PM
Love ur avatar! It's so CUTE!
TwirlGirl on 8/2/2009 8:11:16 PM
Awesome icon lol it's so funny
rockincat10 on 7/29/2009 1:38:00 PM
This workout can be done three times a week, in addition to your strength and cardio plan.
Start in a push-up position. Lower down onto elbows, so your palms are on the ground and your shoulders are straight over your elbows. Keep your toes curled under and your legs hip-width apart. Pull in abs and squeeze your butt, ensuring that your body is straight as a ruler. Hold for 45 seconds.
Lie on your back with your legs up in the air. Lower legs slightly to form a 45 degree angle. Peel your shoulder blades off the mat and place your chin on your chest. Extend your arms straight out, so they almost touch your hips. With your palms down, cup your hands into "blades." Pull in your abs and pump your arms up and down, in small quick motions. Continue vigorously with five inhales and five exhales. Repeat 10 times.
Lie on your back with your legs together and your feet flexed. Keep your arms by your ears, stretched over your head. Do a huge sit-up, keeping your chin to your chest. Continue to slowly roll forward, reaching toward your toes. Reverse the move slowly, so one part of your back hits the mat at a time.
SINGLE LEG SWITCH
Lie on your back with your chin on your chest. Curl into a ball by pulling your legs into your chest. Shoot your right leg straight out in front of you, keeping your left leg tucked in. Reach your right hand toward your right ankle. Switch legs and arms, using your abs to keep your core stable. Repeat 10 times on each side.
Lie on your back, with your arms behind your head. Slowly bend your right knee into your chest while crunching your left elbow to meet it. Make sure your elbow extends past the opposite knee. Slowly switch sides. Repeat 10 times on each side.
Lie on your back, resting on your t J elbows. Bend your knees and place your feet flat on the floor. "Tuck hips under, squeeze your seat and curl upper body forward," Carrie tells us. Slide your elbows forward and lift your arms off the ground. Hold your arms up for 10 seconds. Lower arms down and repeat five times.
And the 4 moves to pass by.
Don't waste time on these popular-but-ineffective ab exercises. They won't burn fat--or make your stomach flat. Skip 'em, sister!
CRAZY AMOUNTS OF CRUNCHES
Every few years, some celeb lets it slip that she does hundreds of crunches a day. Research proves extra sit-ups won't blast belly fat. Cardio is the only way to unearth a six-pack. Limit reps to 8-20, OK?
TWIST 'N' SHOUT
Twisting your core will not whittle your middle. Stop those moves that have ya spinning like a helicopter. They won't land you anywhere.
Racing to the finish line for a 100m dash is a fab idea. Racing to finish your ab routine? Not so much. Concentrate on your form for every rep.
WEIGHTED SIDE BENDS
Grabbing a 15-pound dumbbell in each hand and slowly going side to side isn't gonna make your waist smaller. The weight actually makes this move easier (blame momentum). Try side crunches instead.
Hope those things help. Also eat healthy and stay aactive and you will look great in no time!
Abriella123 on 7/22/2009 12:39:22 PM
hahahahaha <3 ur icon its hilarious
lucy24567 on 7/18/2009 9:46:42 PM
love the picture. hahaha
fashiongirly<3 on 7/3/2009 10:34:29 AM
OHMIGAWD!!! Will youh be my new bff!?!?!?!? Read my profile, we both love TWILIGHT!!!!!!!!!!!
oobreannieoo on 6/25/2009 9:56:49 PM
omg your icon is so funny lol
swimchick2468135 on 6/24/2009 11:16:35 AM
love your icon. lol
pixiegurl on 6/17/2009 4:36:35 PM
shweet profile!! u sound like a cool chik!! we should be friends on here!!!
val_rox on 6/16/2009 11:35:57 PM
I luv your icon! How can you get those? I just had mine already on the computer.
ILoveMyDoggy! on 6/9/2009 8:16:40 PM
do I know you?
mountaingal on 5/31/2009 9:49:07 AM
Yum~ I like your taste in food. (And sports, I love soccer too.) =]
Socks on 5/26/2009 11:24:14 PM
u have gots to write me back on this one you are the most rockin person on here. i want U to be my BUDDY!!!!!!!!!!!!
imcuterthanu73 on 5/15/2009 8:02:15 PM
omg i just read your profile and we have soo much in common...
lilstulzy4 on 5/1/2009 10:45:01 PM
Hay hay hay what's up?
Pimp Juice on 4/28/2009 7:43:27 AM
i love ur icon!
abbey13301 on 4/11/2009 2:30:20 PM
Neat Profile!!!! Check out mine!!!! <3 <3
klshy on 3/27/2009 4:37:37 PM
hey danogoo i love ur pic he is so hot like HOTT!!!
mme on 3/25/2009 11:20:42 PM
hey im 13 too that is a cool profile
mme on 3/25/2009 11:19:23 PM
Hahahaha i love that icon girl!!!!!! What up me purpleboo! i am 12! Wanna be friends?
Purpleboo on 3/21/2009 7:31:22 PM
Hey about ur post,
if a guy doesnt want to been seen with you, than he's not worth it! he should feel lucky to be seen with you because ur so awesome! Tell him in a nice way, its either we date for real or nothing, because he shouldnt be ashamed or embaressed of his gf. and remember* u dont date for other people, you date for your self and it makes you happy so it doesnt matter if they see or if they dont like it cause its not bout them, its bout u ! hope it helps
chefmandm on 3/16/2009 9:20:14 PM
Hey! For all of y'all who wanted to know..... I'm 13.
naughtynautica on 3/16/2009 8:55:17 PM
Yeah girl! EVERYONE loves that icon of yours! lol it's so funny! ;D
livepurple on 3/14/2009 9:20:42 AM
i love ur profile how did you get it so nice
marelle123 on 3/8/2009 1:30:06 PM
How old r u? comment back, want 2 be friends?
Daryna on 3/7/2009 1:49:59 PM
Love your avatar!
danogoo on 3/2/2009 10:58:14 PM
Lol! i totally love ur icon! u want 12 be friends?! plez comment bak!
smarty3 on 2/26/2009 11:07:37 PM
i don't think Kristen Stewart is very pretty, actually.
fashionstar2be on 2/24/2009 6:06:15 PM
hi you don't know me but where can you get some good icons.
mrsmolie311 on 2/23/2009 7:26:48 PM
haha love tha icon!
latinaprincess on 2/22/2009 4:16:45 PM
LOL!I LOVE UR ICON!
smarty3 on 2/19/2009 10:44:19 PM
OMG my fav vacay spot is North Carolina too!!!
PrettyGirl101 on 2/18/2009 8:03:33 PM
My best friend loves giraffes
how old ru?
little miss may on 2/16/2009 8:09:36 AM
hey, cool profile pic!
I love those
Noodles Via Dill on 2/3/2009 7:00:40 PM
haha nicee avatar.
cassie_jonas on 2/3/2009 6:09:31 PM
i LOVE ur icon!!!!!
chrissy_rose on 1/31/2009 11:03:18 PM
Hey girl!<3 the avatar.Mine is weird but i don't care.
Jedigirl9 on 1/30/2009 8:02:09 PM
LOL cute icon!
gogreen7487 on 1/24/2009 12:43:46 PM
what do u give the best advice on? LOL by the way luv ur pro
cutieegrl11 on 1/23/2009 6:05:37 PM
I love your icon and sushi! Check out my profile. It is being updated so it might be awhile ,but check it out if you get the chance!
waterbug13 on 1/22/2009 6:55:15 PM
Ha ha ha, i love your icon.
dancer1212 on 1/22/2009 4:08:54 PM
ahahah. i love your icon thing. very funny. where did you find it?
twilightluv93 on 1/18/2009 10:23:40 AM
Flavor: Get the perfect mix of fresh fruit and creamy cake with this delish gloss.
Fab Fact: First introduced in 1999, this fave flave was brought back in 2010 by popular demand.
Take the 30 Day Craft Challenge!