lov ur icon check my profile!

dancingqueen1994 on 8/11/2009 7:48:04 PM

ur icon is the best!!! BTW, u answered those questions very good. And that proves u r unique . .. WAY 2 GO GIRL!!!



LIVE THE LIFE U LOVE

XOXOXOXOXOXOXOXOOXOXOX

TwilightSagaFreak on 8/10/2009 5:08:54 PM

Love ur avatar! It's so CUTE!

TwirlGirl on 8/2/2009 8:11:16 PM

This workout can be done three times a week, in addition to your strength and cardio plan.

FOREARM PLANK

Start in a push-up position. Lower down onto elbows, so your palms are on the ground and your shoulders are straight over your elbows. Keep your toes curled under and your legs hip-width apart. Pull in abs and squeeze your butt, ensuring that your body is straight as a ruler. Hold for 45 seconds.

PILATES HUNDREDS

Lie on your back with your legs up in the air. Lower legs slightly to form a 45 degree angle. Peel your shoulder blades off the mat and place your chin on your chest. Extend your arms straight out, so they almost touch your hips. With your palms down, cup your hands into "blades." Pull in your abs and pump your arms up and down, in small quick motions. Continue vigorously with five inhales and five exhales. Repeat 10 times.

ROLL UP

Lie on your back with your legs together and your feet flexed. Keep your arms by your ears, stretched over your head. Do a huge sit-up, keeping your chin to your chest. Continue to slowly roll forward, reaching toward your toes. Reverse the move slowly, so one part of your back hits the mat at a time.

SINGLE LEG SWITCH

Lie on your back with your chin on your chest. Curl into a ball by pulling your legs into your chest. Shoot your right leg straight out in front of you, keeping your left leg tucked in. Reach your right hand toward your right ankle. Switch legs and arms, using your abs to keep your core stable. Repeat 10 times on each side.

CRISS-CROSS

Lie on your back, with your arms behind your head. Slowly bend your right knee into your chest while crunching your left elbow to meet it. Make sure your elbow extends past the opposite knee. Slowly switch sides. Repeat 10 times on each side.

KICKSTANDS

Lie on your back, resting on your t J elbows. Bend your knees and place your feet flat on the floor. "Tuck hips under, squeeze your seat and curl upper body forward," Carrie tells us. Slide your elbows forward and lift your arms off the ground. Hold your arms up for 10 seconds. Lower arms down and repeat five times.

And the 4 moves to pass by.

Don't waste time on these popular-but-ineffective ab exercises. They won't burn fat--or make your stomach flat. Skip 'em, sister!

CRAZY AMOUNTS OF CRUNCHES

Every few years, some celeb lets it slip that she does hundreds of crunches a day. Research proves extra sit-ups won't blast belly fat. Cardio is the only way to unearth a six-pack. Limit reps to 8-20, OK?

TWIST 'N' SHOUT

Twisting your core will not whittle your middle. Stop those moves that have ya spinning like a helicopter. They won't land you anywhere.

RUSH HOUR

Racing to the finish line for a 100m dash is a fab idea. Racing to finish your ab routine? Not so much. Concentrate on your form for every rep.

WEIGHTED SIDE BENDS

Grabbing a 15-pound dumbbell in each hand and slowly going side to side isn't gonna make your waist smaller. The weight actually makes this move easier (blame momentum). Try side crunches instead.

Hope those things help. Also eat healthy and stay aactive and you will look great in no time!

Abriella123 on 7/22/2009 12:39:22 PM

love the picture. hahaha

fashiongirly<3 on 7/3/2009 10:34:29 AM

omg your icon is so funny lol

swimchick2468135 on 6/24/2009 11:16:35 AM

shweet profile!! u sound like a cool chik!! we should be friends on here!!!

val_rox on 6/16/2009 11:35:57 PM

do I know you?

mountaingal on 5/31/2009 9:49:07 AM

u have gots to write me back on this one you are the most rockin person on here. i want U to be my BUDDY!!!!!!!!!!!!

imcuterthanu73 on 5/15/2009 8:02:15 PM

Hay hay hay what's up?

Pimp Juice on 4/28/2009 7:43:27 AM

Neat Profile!!!! Check out mine!!!! <3 <3
~Kaili....15....9th grade....

klshy on 3/27/2009 4:37:37 PM

hey im 13 too that is a cool profile

mme on 3/25/2009 11:19:23 PM

Hey about ur post,
if a guy doesnt want to been seen with you, than he's not worth it! he should feel lucky to be seen with you because ur so awesome! Tell him in a nice way, its either we date for real or nothing, because he shouldnt be ashamed or embaressed of his gf. and remember* u dont date for other people, you date for your self and it makes you happy so it doesnt matter if they see or if they dont like it cause its not bout them, its bout u ! hope it helps
-chef

chefmandm on 3/16/2009 9:20:14 PM

Yeah girl! EVERYONE loves that icon of yours! lol it's so funny! ;D

livepurple on 3/14/2009 9:20:42 AM

How old r u? comment back, want 2 be friends?

Daryna on 3/7/2009 1:49:59 PM

Lol! i totally love ur icon! u want 12 be friends?! plez comment bak!

smarty3 on 2/26/2009 11:07:37 PM

hi you don't know me but where can you get some good icons.
renee

mrsmolie311 on 2/23/2009 7:26:48 PM

LOL!I LOVE UR ICON!

smarty3 on 2/19/2009 10:44:19 PM

cool profile!!!!

My best friend loves giraffes

how old ru?

little miss may on 2/16/2009 8:09:36 AM

haha nicee avatar.
cutee ♥

cassie_jonas on 2/3/2009 6:09:31 PM

Hey girl!<3 the avatar.Mine is weird but i don't care.

Jedigirl9 on 1/30/2009 8:02:09 PM

what do u give the best advice on? LOL by the way luv ur pro

cutieegrl11 on 1/23/2009 6:05:37 PM

Ha ha ha, i love your icon.

dancer1212 on 1/22/2009 4:08:54 PM

hi how old are you

cracker on 1/15/2009 6:28:17 PM

hey. it seems like i know you! oh well....

alexisangeli62 on 12/29/2008 9:38:02 PM