Hey, i know i'm prob a little late to b ur pt, but i can help u lose some weight and get in shape. but it depends on what u wanna do. i can help u w/ running, swimming, bball, and healthier eating. Just lemme no if i can help!

uconnbball on 7/26/2009 3:45:39 PM

Hey chica, love your icon and Claires and purple!!

Starique on 6/23/2009 11:54:32 AM

Hey! i really like your profile, its really cool!

Comment back!

God bless~

me girl on 6/15/2009 4:04:22 PM

Kan yew tell me mor bowt dis club. I myt b intrested

muzikaljem247 on 6/14/2009 10:42:38 AM

omg, i forgot to read the other comments above, it's k if you don't comment back.

popmusic on 6/9/2009 12:36:07 AM

1.How old are you?
i'm 13
2.How often do you check your profile?
like evvery day lol
3.Have you accomplished any of your weight loss goals?
yeah, last year i was over weight, about to become obiese, and now, i weigh and look preatty healthy
4. Will you be a true personal trainer?
yeah
5. Answer the Question by giving one example: I need to eat healthier but I am a VERY picky eater, do you have any ideas on good foods? I want to tone my arms, stomach, and thighs, and I need workouts that I will stick to and not get bored of, any ideas?
k, for a week, don't think about calories at all, just try to get as much fiber as you can into your diet (there's some fat that's extremely hard to get rid of, so you should try to get rid of that first) now, think of your goal weight, multiply it by 10, and eat that many calories a day (it may not seem like alot, but if you watch wat you eat, it will seem normal) example: 130.10= 1300calories (make sure it isn't too drastic, try to keep your goal weight under 30 pounds less) i'll tell you more weight loss secrets later (just to let u know, i'm not good on giving exercise advice)

popmusic on 6/9/2009 12:34:11 AM

i think that sounds great! especially if you're not used to doing much exercise. once that starts to feel easy, you might want to try adding a little bit at a time because you will get better results faster if you push yourself. one question tho, when you say you want to lose weight, do you mean you want to tone your body or do you literally want to lose pounds?

taytay118 on 6/8/2009 8:30:17 PM

I came here 4 the club..

B' girl on 6/8/2009 4:22:04 AM

here's how to do the leg lifts(that work your legs, there is another one that works the abs). for the right leg, you would lay on your left side and hold yourself up on your left elbow. Your left hip and left leg should be resting on the floor, and you can bend your left leg or keep it straight, whatever is comfortable for you. Make sure your right leg is completely straight. Then you just lift your right leg straight up to about a 45 degree angle from your left leg and then lower it. To do the left leg you just lay on your right side and do the same thing.

taytay118 on 6/7/2009 3:59:21 PM

Your So Welcome. So, I have your first task.... Spread the news about Club Girl Talk! Also, I need you to check your profile 3 times a day. If that doesn't work thats fine!
Here is what I would like you to say:


Hey Girls!!
You all are invited to join Club Girl Talk! It is a place to ask questions about pretty much anything. If you want to be a modder (you answer questions on your topic), please write on BellaandEdward s profile. Just remember, not everyone can make the cut, so if you are not a modder, you can ask the questions. Right now Club Girl Talk s profile is being checked, so if you have any questions about this club, contact BellaandEdward s profile ASAP.
Thanks and we hope you join,
President and Co President of Club Girl Talk (Nicole and Crystal)



(copy and paste it).
Thanks Crystal!!

BellaandEdward on 6/7/2009 12:34:54 PM

Congratulations, taytay118 ! I picked you to be my new personal trainer I would like to thank everyone who filled out an application, fitness is really important to me You girlies rock!

piano4life on 6/7/2009 11:28:42 AM

Hey, I was wondering if anyone who does not get picked for personal trainer on here would like to be my personal trainer. My name is Kara, I am 12, and I weigh too much! I need to lose 10 to 15 pounds and I have no motivation.
~~~~~~~~~~~~MOTIVATION NEEDED!!!~~~~~~~~~~~~~~~
v-ballnerdygirl

v-ballnerdygirl on 6/6/2009 11:41:29 PM

BellaandEdward on 6/6/2009 12:54:23 PM

Hello!
I don't get on here much, so I won't fill out an app, and it looks like you have quite a few anyway, but I do have a few tips that have really helped me [and I mean REALLY helped, I've lost over 30 pounds in about 10 months all by myself with no extreme measures]!

First off, before you start, take measurements of everything you want to change, and write them down somewhere you won't forget. When losing weight, people tend to lose inches faster than pounds, so by doing this, you'll know exactly how much you lost [you can re-measure every few weeks or so, it depends on how fast you are losing weight].

Establish exactly how much you want to lose, whether it's 15 pounds or 30. Then work at little increments. If you weigh 150, for example, focus on getting under 145. Once you accomplish that, work on getting to 140, and so on.

I love junk food, and diets have never worked for me because I have a hard time cutting those things out -especially ice cream and chocolate-, so I end up almost gaining weight-not fun. Try buying weight watcher ice cream bars, or really any low fat, low calorie ice cream. If you like fruit, italian ice and fruit bars are really delicious too.

Cut out pop, energy drinks, or any other sugary things you really don't need. One every once in a while isn't bad, but it helps if it's diet- that will save you 100-200 calories! Also try baked chips instead of regular ones. This cuts WAY back on oil, which will reduce the fat, calories, sodium, and carbs in nearly half. If you're the type to eat chips after school, try tortilla chips and salsa- you get much more flavor, and it's a whole lot healthier for you!

Also, try not to eat fast food. If you eat it a lot [this goes for drinking pop too], you might not even realize how much extra weight it can account for. Sadly, coffee from places like Starbucks should be avoided , unless you only buy it about once a week. The whip cream alone can add about 100 calories, and it's not really worth it, is it?

For workouts.. start doing situps EVERY day.. today. Really, just do it. Start with 10, 20.. depends on your level of fitness. It only takes a minute to do, but it makes all the difference. You can try different types of crunches too [one that works great is lying on your back with your feet raised up, so you're in the shape of an L. Pull your shoulders all the way off the ground, or else it won't do much for you. Make sure you're looking at the ceiling at the whole time too, and not pulling on your neck].

Finally, just know that everything counts. Every little bit adds up to the final goal, even if you're just walking your dog. And please remember that you can only lose so much- if you keep pushing and pushing yourself to get super skinny, you're just going to bounce back one day. Respect yourself.

Sorry this is so long, but I hope it helps!! Good luck with your goals, and you can comment me if you need anything else.

unkept-dreams on 6/5/2009 11:05:14 PM

3. my mom buys these organic sodas called blue skies sodas and they are actually pretty good. they have natural sugar in them instead of artificial sugar so they are BETTER for you than just coke or sprite. they come in good flavors like grape, cola, cherry vanilla, orange cream, grapefruit, black cherry, etc

4. i have more advice but this is getting too long!!

-exercise can get pretty boring i feel the same way. but the key to having fun while exercising is to find something that you enjoy. instead of working yourself to death by running 10 miles a day, get a group of friends together and play man hunt or tag for a few hours. that makes you think you are playing instead of working. my favorite things to do are tubing on the lake which is a great arm workout especially with a super fast boat and playing tackle football or keep away with the guys (make sure they go easy on the tackling with girls!!)

hannah

i<3auburn22 on 6/5/2009 2:52:57 PM

alright since its not working i will post it in different sections
here's the first part

1.How old are you? i am 14
2.How often do you check your profile? 2-3 times a day
3.Have you accomplished any of your weight loss goals? i am super tall and muscular because i run track. and i have to eat a lot of food to run like i do (it makes me feel really fat and like a guy!!) but i have to so i haven’t ever tried to lose weight but i am not fat looking. weird i know
4. Will you be a true personal trainer? i will definatly be a good and true personal trainer. i will do my very best to give you all the advice and motivation that you need

i<3auburn22 on 6/5/2009 2:51:04 PM

omg, I play piano, guitar, and I know this is weird but I also play the trombone. oh yeah, I know a couple of exercises that might tone your stomach. You can do bycicles or when you do crunches pull your legs up a little(with your knees bent, or you could just do regular crunches (but the other kind works better). To help tone your thighs, you could do lunges, and to tone your arms you could do push ups. (my brother is really healthy and has an at home gym) if/when you start doing the stretches start with 20 each.good luck!

Heyhayhey on 6/4/2009 8:13:46 PM

hey, can i hav an app? my pro mite b modding- just fixed my avatar- so b patient plz!!!

so_she_told_me... on 6/4/2009 7:02:16 PM

by the way comment back on my profile please!!

hannah

i<3auburn22 on 6/4/2009 4:10:00 PM

Hey Come check out my profile! I'm a piano girl too!

Meg20 on 6/2/2009 6:04:22 PM

hey chica i would totally be interseted in being your personal trainer!!! heres my app.
i am 13 years old
i check my profile every day before and after school.
i have acheived many of my weight loss goals
5. if your picky start by eating less of the junky things you do like. thats the best start. next start by eating simple healthy things like an apple or some grapes. then start to expand on what you eat by trying somthing just a lttle more adventorous everytime you have the option until you have a wide variety of healthy foods to choose from. yum!! As for your workout try making a different workout for everyday of the week. you could even choose a day to focus on one specific part of your body. write down your workout decorate it, and then hang it somewhere where you can see it like in your room. good luck!!

hugatree95 on 5/31/2009 8:55:10 AM

Here is the app. for personal trainer.
1.How old are you?
2.How often do you check your profile?
3.Have you accomplished any of your weight loss goals?
4. Will you be a true personal trainer?
5. Answer the Question by giving one example: I need to eat healthier but I am a VERY picky eater, do you have any ideas on good foods? I want to tone my arms, stomach, and thighs, and I need workouts that I will stick to and not get bored of, any ideas?

Please fill out and return to my profile by June 13. Thank you

piano4life on 5/28/2009 8:19:37 PM

Wow! We have a lot in common. Do you play a musical instrument?....like the piano?

pur3m4ddin355 on 5/24/2009 11:21:39 PM

thanks, and no problem.
Im sorry that you had to quit piano. if you ever get the chance, you should start up again. I play the piano, and have for seven years.

KT21292 on 5/14/2009 6:50:41 PM

coolio pic

gigglemaster12 on 5/6/2009 8:06:42 PM