I looked at your profile and I love to sing too!

Jessie

Jgard224 on 7/31/2010 1:46:51 PM

like your profile!

snowyukipanda on 7/28/2010 12:55:11 PM

thanks for the workut advice!

princessjulia97 on 7/27/2010 1:20:05 PM

Hey! MOD answer to your Q: "How do you get rid of the fat under your arm, like on the armpit? Ya know, the fat the bulges out when you put your hands down in a tank top? Please answer if you can on my profile!" I answered on your profile, as you wished, LOL!!! I looked this up online and these are just a few. Try visiting www.shapefit.com if you need any more advice!



DIPS:
Exercise Advice: Find a set of dip bars and position yourself on them with your knees bent and your lower legs crossed. Slowly lower your torso down to where your chest nearly touches the front of the dip bar and then return to the start position and repeat until failure.

DUMBBELL FLYES
Exercise Advice: This exercise is very similar to both the decline dumbbell flyes and the Butterflies. Position yourself on a free standing flat bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. When returning to the start position, be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!

CABLE CROSSOVERS
Exercise Advice: This exercise is performed using the cable pulley machine that has a pulley on two opposite sides. Set each pulley up so that it is locked in the high position (if you are not sure how to do this, ask a trainer at the gym you workout at to assist you). While standing, grab each high pulley using a small one-hand attachment for each hand. The position your body will be in will look like a giant letter “T.” Slowly bring your arms together in a slow and controlled fashion. While doing so, visualize that you are hugging a giant tree trunk. At the peak of this movement, really flex your pec muscles together for a one-count and then return to the start position and repeat.

TIP:
Focus on doing between 12-15 repetitions per set and about 6 total sets per workout. Also focus on your cardio training and make sure to do at least 30 minutes of cardio 3-4 days per week. This way, you will burn the excess calories with cardio and build lean muscle with weight training.

HOPE THIS HELPS!

dramaqueen92798

dramaqueen92798 on 6/30/2010 9:37:24 PM

Titanic is depressing so is Romeo and Juliet.
But they both have Leo DiCaprio! XD

LuXeBlOoD on 6/18/2010 12:14:45 PM