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The Dancer's Barre
Hey saw your post about stretches. Even if your not-so-flexible, my favorite is this one:
Sit down and extend both legs in front of you. Bring one leg into a butterfly position. Lean towards the leg that's still straight and try to touch your nose to your knee; a good way to start is to grab your ankle and try to put your elbows on the ground. Hope this helps!! I wish I could post a picture or short video; its a lot easier to see
judogirl111 on 6/25/2011 8:59:11 PM
Like a G6.....def.
Jgard224 on 12/14/2010 4:34:25 PM
I love Purple
redsoxlover on 12/12/2010 7:42:26 PM
heey girly !
there isnt any online hip-hop classes, but u could def' check out a podcast site like youtube
and look up hip hop move tutorials. Or you could search google. Treat it like a real dance class. Do it in an open spot in your house with a computer and make sure you have to get there certain days in the week at a certain time. Stretch, then learn some moves. At the end, put together everything you learned and put togther a combo (meaning, put the moves together to make a routine). And to motivate yourself to work out, make reminders about it. Put up a sign in your bedroom saying to work out, or make a calender about when to work out. That still not working? Motivate yourself by having a reward and something to take away when you have missed a workout. Make sure you're reward is with a parent, and make sure they WONT give it to you unless you've worked out for a certain amount of time and have sweat. Also make sure its NOT a reward that'll waste the workout, like chocolate or candy. And if you don't do a workout, take something away from yourself. Like TV for a week.
Hope this helped !
Let me know how it goes !
chewcharm on 12/8/2010 7:00:15 PM
I'm not really sure how to help ya there. Sorry!
lasagna on 12/8/2010 5:20:51 PM
Purple eyeshadow will look great on you, make sure its a light color, though. Since you have long lashes, you only need a little bit of mascara, and brown would be a good shade, because you have lighter hair. Top it of with clear lipgloss and you'll look great!
chicka678 on 9/14/2010 8:39:20 PM
Haha yeah! I was in California over Christmas break and it was awesome!
lasagna on 1/24/2010 6:20:35 PM
Hey, I love purple, California, and Taylor Swift too! Plus my name is Rachel too! At least as far as I know your anem is Rachel since you sign your comments Rach, but anyway hi! lol
lasagna on 1/23/2010 8:59:04 PM
thanks for checking out my profile!
its kinda funny that you said theres lots of drama at an all girls school. I go to an all girls school but it has about 90 kids in the grade! so far theres been no drama... I hope it stays that way!
forever12 on 1/14/2010 9:45:58 PM
Hey thanks for checking out my profile!
I'm in the seventh grade, thats pretty cool that your an eighth grader
forever12 on 1/12/2010 8:18:22 PM
hey girl! Thnx 4 checking out my profile!
about cheerleading, I personally think its super fun and its something that can be even more fun with friends too, so if your scared to do it alone thats always a good idea. But also everyone has there own opinions about it. I think it is super fun but i have a friend who says she doesn't wanna do it again. It's really up to you, but why not give it a try? Also, you should be somewhat flexible for cheerleading, I mean not all squads, (including one I was on recently), requires being able to do flips and stuff like that. But if you can't do that right now you might want to see what all you'll have to do on the squad. Thanks again and hope this helped!!!! C ya!
cheerleaderlighting on 1/10/2010 12:36:32 PM
haha yeah! thanks! no prob! :]
volleyballer27 on 1/10/2010 11:55:24 AM
hey girl! look at your PROFILE! ive answered your questions about 4 times!!!!!!!!
volleyballer27 on 1/8/2010 3:28:09 PM
hey i saw ur comment on volleyballer28s profile and i thought that was SUPER weird when u described how u look cause, well...I have blond hair and green eyes too! This is so cool! Come check me out on my profile!
cheerleaderlighting on 1/8/2010 8:43:15 AM
hey girl! i just answered this yesterday! check it out!
volleyballer27 on 1/6/2010 8:21:28 PM
hey girl! thanks so much for coming to me! also check out my tip of the day! thanks!
ok. to get rid of stage fright i would just say. RELAX!!! please, just calm down! theres nothing to worry about. chances are if you mess up, no one will notice! also, most people wont judge you bcuzz they dont have the guts to go up there sing! think of all your fave actresses, they get stage fright too! but just push through it! act like they arent there! this is really hard to overcome, but you CAN do it! to be less shy, just try and be yerself. be who YOU are. this is a superrrr tough one too. but seriously just be yerself. sometimes im not myself, ill look back on it and think, now why didnt i just act myself? just think, if you come outta your box, you will make lots of friends and guys will see your confidence and theyll definately notice! just let some people know who ya are! show them yer AWESOME personallity! come on girl you can SO do this! :] i hope i helped. these questions are superrrrr tough. so ill be able to give a lot better answers on all your other questions! please dont hesitate to ask! you can do this babe!
volleyballer27 on 1/5/2010 8:09:58 PM
Hey girl! I think that you should just ignore this dude... But if he gets REALLY hurtful, then confront him and ask him what his problem is. Hope I helped! If u ever need advice- I am here! zeus11
zeus11 on 12/9/2009 8:49:04 PM
Truth or Dare?