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respond to the post for wieght lost
1. kayla age 12 turning 13 27 of sep.
2. u can do this while your sitting squeeze ur booty and straighten your back put ur hands under your thighs wen u start to feel the burn hold it for 2 8counts then realease
3.lay down on your back have som one stand over your head(sum1 without a skirt)hold on to thier ankles ,bring your feet up and have the push your feet to the ground but make sure you dont let the touch the ground do this 30 times 10 on each side(left middle and right)
4. yep i cheer ,condition (is the most brutal)and run even though it may not sound like much but i base which means i throw 95 pound people in the air and icing my body
5.well every mon.and wen.i cheer but theres always extra practice and in since i live in south. cali i swim too
6.salmon with lemon and seafood seasonings is so good and good for you,oatmeal with i tsp. of brown sugar,grilled chicken it will be bomb if you add some EAST WEST ZESTY ORANGE FLAVORING wich is only 80 cal.yummy,oatmeal raisin cookies are good to but only 1 a day having a snack that u like daily will keep you from thinking your restricked and limited
7.try 5 meals a day. eat breakfast=oatmeal
passing period low cal. granola bar
lunch =salad with meat cheese and a delicios dressing but this is the secret dip your fork in the dressing before you put it in the salad then eat ,you taste it but not eating too much
while your working out or on homework low cal yogurt with strwberries
dinner grilled chicken with that zesty orange chicken sauce i told you about between burger buns or the zesty chicken with half way coocked spinach with 1tsp. of chicken broth for flavor
8.yeah definetly if u have the new ipod gen.5 like me u know it has step counter with a calorie counter so it shows you how many calories your buring or i mean burning ,i like to say buring them so u cant wear your calories again
9.run jog sprint but while your doing it dont think about the running think about the the results a happy more healthy you
10.you can email me anytime and ill try to get back at you my email is (firstname.lastname@example.org
11. i try come ask frequently as possible for the contest you kno i really want the paul frank bike if i dnt win it i would want you to have it.
thisnuclear on 7/18/2010 5:04:13 PM
Hey fashionistas, this is a special shout out for you from your GL fash team.
*GL Buzz on 4/7/2010 11:37:51 AM
OMG! That's great! I <3 yoga. For exercise for the lower body I would say walking, joging, cardio, or DANCING! I love to put my fav CD in and just dance (sometimes like a total idiot) but its fun and burns tons of calories. Oh what are your eating habits? I AM SO SORRY i haven't been on in a while.
Oh! How's your progress? I hope its been good!!
FunkyMonkey98 on 3/31/2010 7:48:34 PM
okay lyk the foods i like are chicken (any type) pizza, ice cream, french frys! i like everything like legit if u can comment on my profile and leave some of thos resipies on my profile i would be sooooo thank ful!!!!!!!!!!!!
JonasLuv on 3/31/2010 4:56:03 PM
One of the best diet foods is a parfait. Fat free vanilla yogurt, blueberries, or strawberries, or bananas or apples or any fruits u hav that would taste good (except citris) and shredded wheat or granola cereal. You can have this for breakfast or just a snack.
I luv this recipe
haleyhay3 on 3/21/2010 5:02:49 PM
Aww, thanks! Ur a great web buddy !
I would def talk to your doc before you decide to take any. They could be dangerous if you take the wrong dose, so have ur doc prescribe the correct dosage for you. Try a good cardio boost workout 4 fun 2. I always have those w my buds! Smoothies are really good 2. They r healthy 4 u, and they make u poop! Lol, just keep HEALTHY! Good luck!
Moon Dance on 3/19/2010 1:08:18 AM
hey thanks so much! Lucky me my rents just got a treadmil lyk 3 days ago! My brother has some weights and some ones that i can lift also..(: but the thing i need help with is lyk food i am a very week person): when i say i wont eat that thing that day i end up craving it. i need some good snak ideas, and even worse about my bad food habits the only veggies i eat are.... carrots, corn, potatos, celery and ceaser salads ik that sounds like alot but its really not when u think about it. plz help me with the food issues i hav thanks so much.
JonasLuv on 3/15/2010 9:36:45 PM
Hey, no problem! I actually have quite the opposite problem as you, I'm anorexic and I have a high metabolism so it's very hard for me to gain weight like the docs tell me to.
PS: I <3 ur profile!
Moon Dance on 3/14/2010 8:40:09 PM
I think i'm just tired or something.This has been an off day today
It took me 4 eva to get the "Best I friend", I though the i was a typeo at first, then, after looking at it, i means internet. lol, now i get it.
then i saw a post i previously wrote, and i was like, "ME TOO!"
I'm tired, i think im going to bed
haleyhay3 on 3/13/2010 10:15:18 PM
OMG! I love 12 too. I actually wrote an e-mail to Lauren Myracle (THe author) and she wrote back! She said that she is making a 13+1, so 14. I have read every book in that series, and i can never put them down
haleyhay3 on 3/13/2010 1:22:38 PM
coment on mi profile!!!! i can help with any thing u need help with!!!! (:
JonasLuv on 3/8/2010 2:51:07 PM
Hi! I saw ur comment on someones pro about getting healthy!
You could try...
-drinking more water
-snacking on healthy foods like fruit and popcorn and nuts
-take up a new sport
-go walking or swimming with a friend! Its fun AND healthy!
-also, why not swap your favourite junk food for healthier options? EG: milk choc for dark choc, ice cream for frozen yogurt
-I'd also go 2 ur doc becuase she/he would have loads of good tips on how to get healthier and also could work out your BMI (i think thats what its called? ) which can help see if your at a healthy weight or not.
-cycle or walk to school instead of going by car or bus if possible
-order smaller portions @ restaurants. Don't be afraid to order ur favourite foods as a treat even if they're fattening! You can always order a small portion.
-Don't keep any junk food in ur room.
-Take the stairs instead of the elevator @ the mall!
-DON'T skip meals and don't strave yourself!
Oh and don't forget your beautiful
I hope I helped!
XxXFionnualaXxX on 3/6/2010 5:45:13 PM
A couple foods that will help you loose weight healthily are these...
Eggs dark chocolate
nuts apple sauce
salads whole wheat bread
burgers (no, not mcdonalds...)
I saw this healthy diet in a magazine, and women lost up to 7lbs per week. These foods are high in energy, so you will feel much better. I'm doing it, and i feel great
haleyhay3 on 2/21/2010 9:23:17 AM
A way you can lose TONS of weight is by flushing your body of all the nasty chemicals. No, I'm not saying bulimia or a colonic, but by eating clean. If you eat clean (meaning no processed foods) everything is at peace in your body.
Or you could try being vegetarian. I'm not saying you'll lose weight, but it's way helathy! (I've lost 3 pounds)
blackdove on 2/19/2010 3:40:25 PM
we have the same lucky number ;)
JonasLuv on 2/18/2010 10:12:50 PM
I need help! i want to do some extra stuff so i can stay healthy i dont exercise the only healthy stuff i eat is Caesar salads... i dnt think i need to loose weight i just want to stay wear i am and i really eat some unhealthy foods....plz help me
JonasLuv on 2/18/2010 10:12:32 PM
For losing weight, try eating smaller portions packed with protein and nutrients, they fill you up for longer. Try going to a gym or taking a walk with your friends or a dog, or just SOMETHING. Have a dance party with your friends! Just GET MOVING. ;-D Hope this helped!
Moon Dance on 1/26/2010 1:31:36 PM
A Girl asked a Boy: -Do you think i'm pretty? -He said NO....-Do you want to be with me forever? -He said NO -Would you cry if i left? -Once again He replied with a NO. She had heard enough; As she walked away tears ran down her face. The boy grabbed her arm and said: -You're not pretty you're BEAUTIFUL. -I don't want to be with you forever. I NEED to be with you forever. -And I wouldn't cry if you walked away..... I would DIE. Tonight at midnight your true love will realize they love you. Something good will happen to you between 1:00-4:00 PM tomorrow, it could be anywhere. Get ready for the biggest shock of your life. If you break this chain u will be cursed with relationship problems fo' tha' next 1O yrs, send this to 20 ppl in yhur buddy list.
i absolutely love this
<3kckitty3 on 1/17/2010 2:51:53 PM
hey check out my blog!!!
tennismvp on 1/15/2010 3:36:46 PM
hey girly, u said i coppied ur pic. but this was acutualy my friends hand! and david becks is uber cute!
soccerfanatic14 on 1/9/2010 2:52:33 PM
Luh-v your profile, girl
The Quirky Bookwormy on 1/7/2010 1:48:27 PM
whos ur fave nfl ncaa team(s)? mine r the OSU buckeyes and the texas long horns and my fave NFL team is the steelers! com check out my profile
blackapplepie on 1/6/2010 5:17:23 PM
love ur profile:]
by the way i love purple!!
verenice<3 on 1/3/2010 9:57:20 PM
eat less, move more, and get the junk food out of the house, have it in small amounts. you don't have to be extremely active, just dance or walk.
sixteengirl93 on 1/3/2010 2:40:04 PM
This is gonna sound kinda weird, but jumping on your bed is a really easy (and quick!) way to lose weight.
I'm serious. I jumped on my bed for just under the length of one CD and lost 3 pounds.
So play your fav album and jump!
Also, there's lots of dance workout videos out there.
As for dieting, don't eat lunch. Snack throughout the afternoon (this will obviously only work on weekends, unless your school lets you eat during class like mine :p)
SaySay! on 1/3/2010 12:43:37 PM
There is alot of cool stuff you can find around your house. You could even call up a friend, family member, or anyone you can think of to find out if they have any unique furniture or kick knacks that they don't use anymore. What I like to do, is I go to Hobby Lobby and get wood boxes to paint and they are only $1! Be creative! Have a friend to come over to help you if they like organising or decorating. Hope I helped!
decemburr96 on 1/2/2010 7:21:03 PM
OMG gurl i doubt ur ugly dont put urself done and ps "Beauty is 25% looks, 75% how u carry urself"
aria:D on 1/1/2010 4:37:36 PM
Hey id b happy 2 help honestly my best tips r 2 find xercise dat will sometimes make u happy and try 2 do it alot also moderation is important and chica my mom ways as much as u and is bout da same height u probably rnt as overweight as u think!!!
aria:D on 1/1/2010 4:32:53 PM
thanx gurl. ur so sweet!!! well 4 the furniture i would probably get comfy chair. r u a gurly gurl or a tom boy?
softballgirl123 on 1/1/2010 2:42:28 PM
Hey, check out my profile.
i_luv_devin on 1/1/2010 12:30:28 AM
What are your problhem areas? (this will help me find good workout ideas)
Workout for TODAY
Try and go for a slow run today if you can. If the weather is yucky try and dance in your room with upbeat music playing. Dance, Its a new year!! ;) For other cool workout ideas go to the library and check out the workout tapes and DVDs. This should help.
Oh.... BTW I am not going to be online tomorrow or probably Saturday. Sorry GOing out of town.
HAPPY NEW YEAR
FunkyMonkey98 on 12/31/2009 3:12:36 PM
Sure ill be something like ur personal trainer For redoracting ur room u could buy pink picture frames and put pics of u and u besties on ur walls or tables. You could also buy some cute curtains to hang over ur windows. If you wanted to be creative you could also hang a cute curtain over ur closet door. Have you ever seen those beaded things that you hang over ur door kinda like a curtain?? Claires has cute multi color ones that would look great in any room. You could also go somewhere like Bed, Bath, & Beyond (i saw them there) and get some cute wall sticker. They easily come off and they are adorable. Hope this helps
<3 Ashley Kate
Volleyball Girl 13 on 12/31/2009 2:43:28 PM
take ugly off ur list...that's so not gonna help you be motivated in ur workout! trust me. and who cares if you think ur overweight! i noticed ur goal is to be 115. i am 115 right now and i think IM fat. its what every girl thinks! they're never perfect. unless ur underweight, then u want to gain weight. but anyways, the point is...no girl is comfy with her body. you're probably not overweight! maybe its just genes! or maybe u just have big bones. and i promise im definitley not trying to insult you or anything like that! just be positive! and maybe shedding a few pounds wouldnt be so bad. just keep in mind that there are PLENTY of girls who dont like their bods! its perfectly normal and you should be happy! (<) out!
mellocello10 on 12/31/2009 2:04:13 PM
LOL that goes 4 every1
wolfgirl417 on 12/31/2009 1:50:33 PM
A GOOD TIP: you're not ugly. everyone else is.
wolfgirl417 on 12/31/2009 1:50:10 PM
SORRY if i have typos my keyboards messed up!
hey, i don't eat red meat either, I'm a vegitarian and occasionally eat poultry and fish.
1) What's your name, and age? (if you dont mind me asking!)I'm Clara and I can't share my age, sorry! But I can tell you I'm not over 20.
2) Any workout ideas to help me tone my INNER thighs greatly? What about my butt? Horseback riding is very, very good for the legs and butt, that includes the inner thighs.
3) What are some fast, effective ab workouts to tone my belly flab? Do sit ups. Very effective.
4) Are you very athletic/ What sports do you play? Yep, I ride horses, ski, run, and dance.
5) What is your daily exercise routine? I ride horses every thurs, try to walk every day, and usuall get in a nice run. And i climb trees.
6) What are some good, healthy foods besides the same old fruits and veggies? V8 juice is awesome, it comes in fruit flavas that have a full serving of fruit and a full serving of veggies, and you can't taste the veggies!
7) I can never seem to stop eating (haha). Any ideas how? i know how ya feel, just do msomethin else when you feel like eating. dont skip meals and eat breakfast.
8) Do you know all the facts about burning calories and all those calculations?Yeah, still learning more.
9) Any other cardio exercises besides dancing? Biking, run up and down stairs,swimming, cross country skiing.
10) Anything else you want to add, add it here, thanks! Try yoga.
11) Do you come online GL often/how frequent?? I try to come on every day , and usually do
wolfgirl417 on 12/31/2009 1:49:08 PM
hey no problem! anyway my birthday is on September 29 when is ur birthday?
Breanna J on 12/31/2009 1:19:57 PM
I read your comment on another page about how your trying to lose weight. Well your in the same boat as me! Starting the new year me and one of my friends are going to go on a diet together. I've got some pretty good advice on dieting and i'm a really good motivator! So if you have any question or just nees a pep talk just tell me!
Hey_hayy on 12/31/2009 1:16:27 PM
hey i saw your comment about trying to lose weight, and i have the exact opposite problem im underweight! i got wii fit for xmas (family present not just mine im not spoiled and rich) and it took my weight and i put in my age and it said im under weight!!!! i look like im anorexic but im not and alot of girls say to me id rather be really skinny than slightly larger well thats not smart ppl stare at me ive had kids ask me if im anorexic and i hate it! i just cant seem to gain that weight!!!!!! LiZzY
lizzyd12 on 12/31/2009 12:42:41 PM
also if u want to do something TAKE UGLY OFF OF THE THREE WORDS THAT DESCRIBE YOU! dont say that, its not true
Justin Bieberxo on 12/31/2009 11:57:17 AM
********* hey for your calfs this is just something you can do: stand on ur tippy toes it tones them good. also i have been in hip hop dance for 12 years ( im 13) and that helps ur legs sooo much! i hope i can help
Justin Bieberxo on 12/31/2009 11:51:15 AM
well u could try excircising at least 3 days a weak and eating healthy, not 2 much junk food.i need 2 ask u a question? do u think im under weight? im "4"4 in hieght and weigh 58. im also in 5th grade.
softballgirl123 on 12/31/2009 9:49:05 AM
OMG rlly? Thats the day after my birthday and tthe 7th is my sister's Bday!! How cool and yeah totally!
SportyGal on 12/31/2009 9:26:26 AM
i would recommend a store lk home depot, lowes or staples to look for low cost decorative ideas. also, look in GL magazines. they have some cute decorations that u can make on ur own! HAPPY NEW YEAR!
soccergirl524 on 12/31/2009 8:21:51 AM
Oh and one more thing babe... I bet ur very pretty and not the least bit ugly. Have self confidennce girl... It will help u with the guys ;)
<3 Ashley Kate comment back
Volleyball Girl 13 on 12/30/2009 10:10:58 PM
Heu im Ashley Kate. If u want to lose weight u should start to limiting the junk food. Instead of having the slice of pie or the ice cream have something less fatty like fruit. Try to make food porportions smaller- but DONT starve urself. Eat just enough no stuffing. Try to get at least 30 minuits of vigorus activity everyday amd remember to stretch. Try dancing to ur favorite songs. Not only mdoes dancing burn like 200 calories an hour but its super fun!!! Be prepared to wait before u lose the weight. You are young and growing so ur bod wont be able to shed the weigt as fast. One more thing... No skipping anh meals- especially breakfast!!! Studies have shown that ppl who eat breakfast hava a better chance losing weight
Volleyball Girl 13 on 12/30/2009 10:01:42 PM
HEY i saw your comment on decorarting ur room .
one idea i had was to buy some fabric (pink) and cover pillows or your headbord and put some really cool designs on it or buy pink stuff to mke it look more pink!
Breanna J on 12/30/2009 8:58:43 PM
sorry i don't gotta facebook, I don't really like it.
nemoalkam on 12/30/2009 7:39:44 PM
hey girl i like ur profile!!
im pretty sure ur not ugly u just think that cause thes prettyer girls(i dont mean it in a bad way).... then again no ones perfect!!!!
comment my profile....that is if u could??
verenice<3 on 12/30/2009 6:29:01 PM
Thanks to ever one who posted i need more tho!!!!
soccergurl556 on 12/30/2009 6:13:49 PM
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