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sofooq_7's Profile

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All About Me!
  1.   Sagittarius
  2.   .........................................................................................♥ helpful, lovable, careful ♥ it's me♥ **~**Sofia**~** ♥
  3.   7
  4.   sea blue
  5.   i dont know
In A Nutshell...
  1.   math, history, and government
  2.   read, workout and i sometimes wright poems
  3.   basketball and vollyball
  4.   relaxing
  5.   cats and dogs
  6.   she really cares about me and listens to every word i say ( tough, gentle, funny, and uqin)
  7.   anything home cooked!!!
  8.   poems
  9.   pairs .
My Faves…
  1.   big time rush
  2.   twilight ( yes i love it too)
  3.   robert pattinson and lady gaga
  4.   evermore- the immortals, twilight series, and burned (i know they're more then one but what can i say i love to read!!!)
  5.   i dont play video games
  6.   Selena Gomez & Demi Lovato
Style Sense
  1.   i would say Selena Gomez and Demi Lovato cause they dress really good
  2.   Old Navy and and Victoria's secret
  3.   Carmel Latte
  4.   lip gloss and mascara
  5.   cloths
Guyville
  1.   No and...................................................................................................... No
  2.   just one
  3.   ♥♥ brown hair, blue eyes, HOTTT, sweet, lovable, careful, charming and respectful to me and all others ♥♥ ............................................................. (♥aka ALEX♥)
  4.   Robert pattinson, and Sterling Knight
Daydreams
  1.   a lawyer or an writer
  2.   new york
  3.   paris or italy or spain or india
  4.   Buy a huge house
  5.   Don't walk in front of me, I may not follow. Don't walk behind me, I may not lead. Walk beside me and be my friend." - Albert Camus . "A hug is worth a thousand words. A friend is worth more." - by Jasmine Fitzwilliam "A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words." - by Donna Roberts "Life's not about waiting for the storm to pass, it's about learning to dance in the rain." " no one is worth your tears but the person who is wont make you cry " :D
Either…Or
  1.   night owl
  2.   chocolate
  3.   righty
  4.   theater
  5.   some of both
My Healthy You Profile
  1. Fitness Faves
      yoga
  2.   basketball and vollyball
  3.   getting to meet new people
  4.   My teachers and myself
  5.   family recipe
  6.   go buy it...................................................................... and eat it all by myself
  7.   -If you want some advice, just post a comment on my profile. I will respond with my help as soon as possible no waits less than a day and can you give your advice
  8.   good workouts and how to get abs
  9.   yes
  10.  
  11. My Healthy You Journal  
 

117 COMMENTS

     
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That's awesome! I'm so happy for you! I've actually read both of those series. haha. Smile I would also recomend keeping those exercises up throughout the year, cuz people still have pool parties -indoors- during fall and winter. I learned this lesson the hard way one year cuz I stopped working out as much, figuring swimsuit season was over but nope! Everybody had pool parties and here I am soft and mushy. Frown lol. Its funny now but not then. Smile

avrilrocker15 on 7/16/2010 4:25:05 AM

hey!! whats up?!?!?!

peace4ever97 on 6/28/2010 3:36:52 PM

ATTENTION ALL GIRLS!!!!!!***************************

Hi My name is Lauren. I know that sometimes you want more than one opinion on a question, or need it to be answered right away. If you are reading these advice articles, you probably need some sort of advice. Ask me a question on puberty, boys, bullies, bras, crushes, heartbreaks, tough stuff, babysitting,health,etc. You name it I answer it. Come on and start ASKING!!!

If it's SUPER important put a *** at the top.

Thanks

mileycrazy99 on 6/27/2010 3:17:34 PM

Ok so um Im going to a waterpark with my class and I really want to loose at least 5 pounds we will go on the 2 week of July.Do you Have any tips on how to lose the weigth thx, Imastar55

Imastar55 on 6/26/2010 2:40:38 PM

hey girls check out my profile and leave a comment plz!! Smile

kaylagirl898 on 6/23/2010 12:56:10 PM

Is it good to have thin hair??

Imastar55 on 6/15/2010 3:55:48 PM

I'm glad you asked for more! Smile Another good one is the forearm plank. GL actually had this in a past issue I do believe.

Get down in a push-up position. Make and "L" with your arms by bending your elbows and put your weight on your arms. But keep your body straight, (like a plank). Do this for about 20 seconds the first time and then gradually work yourself up to a longer time.

Lie on your side and stack your feet on top of each other. Rest your weight on you elbow and make an "L" again. Push yourself up onto that arm. And keep your hips, and legs off the ground. Hold for 30 seconds, switch sides.
Hula Hooping is a FANTASTIC way to whittle your waist and I found that I am unable to hula hoop anymore LOL. It gets harder as you get older and more "out of shape". But easier the more you workout! I usually hula hoop to one of my favorite up beat songs and if you drop the hula hoop, just pick it up and pick up where you left off.

There's one more. Lie on your back and bend your knees with your feet flat on the ground. Now raise your hips hold for 30 seconds than sit back down. Do it again but lift your right leg out and hold it out straight hold for 30 seconds then lower yourself back down and repeat with your left leg.

I hope that these work for you! Do them once every other day! Do them too much and you'll wear yourself out.

P.S What's your favorite book or series??

avrilrocker15 on 6/5/2010 10:42:30 PM

Hey I saw your post about getting good abs! I'm trying to do that too!!! I've recently been going to high jump camp and a big part of your high jump power comes from your core so we've been doing LOTS of moves to get a powerful core. Some of them are:
sit on your butt with your knees pulled up to your chest and your ankles crossed over each other. Now hold your arms right out in front of you close to your chest. Lift your feet off the ground and keep them off. and twist back and forth, left to right. Do that for about 30 seconds or so.

Back bends are good too!
Post on my profile if you want more!! Laughing

avrilrocker15 on 6/3/2010 10:19:10 PM

I love new york, chocolate, and twilight too. how old are you? what's your name? cool profile.

sixteengirl93 on 5/31/2010 11:13:19 AM

http://www.google.com/imgres?imgurl=http://1.bp.blogspot.com/_qXyfSiOCTck/SVFzQ4122OI/AAAAAAAAHRk/pYSyTTvOctA/s400/Basic%2BRub-ons%2BLife%2BQuotes.jpg&imgrefurl=http://astoryaboutsabrina.blogspot.com/2009/11/love-life-and-life-will-be-full-of-love.html&usg=__k62CH1Yv6Gac2_mV7461O0SaoSk=&h=322&w=300&sz=37&hl=en&start=8&um=1&itbs=1&tbnid=tH_jEYs2cpivwM:&tbnh=118&tbnw=110&prev=/images%3Fq%3Dlife%2Bquotes%2Bin%2Bpictures%26um%3D1%26hl%3Den%26tbs%3Disch:1

sofooq_7 on 5/29/2010 9:05:29 PM

glad i could help! Good luck!

dina22464 on 5/26/2010 7:00:40 PM

hey!! lol we could be workout buddy thingys (not htat i know how to be one.....)

peace4ever97 on 5/24/2010 8:45:11 PM

Not to be rude or anything, but what's with every girl on the face of the Earth thinking that Robert Pattinson is the hottest guy in the world? I really don't get it cuz he's ugly!!!! Please help me understand this.

RonWeasley4ever(3!!!!!!!!!!!!!!!!!!!

nataliepotter on 5/22/2010 10:29:07 PM

hey saw ur post tht u wnt sum great abs!
first before u sart losing ne weight, make sure its safe and tht its necesary! if u r a gud weight, do not try to loose weight! its dangerous!
but, having a toned bell with great abs without losing weight is a wonderful, and safe!, thing to wwant! (unless told otherwise by docs or prfesionals)
crunches, sit ups, cardio, and many other exercises r great ways to do tht! GL has sum great tips online nd in their mag, nd thy wrk! also eating healthy foods is a sure and safe way to get a great bod, not only on the outside, but on the inside too! I have other tips posted on my profile tht u might wnt to check out!
hope this helps! also i anser q's, do advice, etc on my profile, so check it out! post back!

dina22464 on 5/22/2010 9:30:33 AM

haha mi cumpleanos es en lunes! es el veinticuatro de mayo!! estoy muy feliz! Smile Smile Smile

~Lauren

soccergirl524 on 5/21/2010 3:51:02 PM

I know right? But sometimes I wish that I was the actual oldest
The Quirky Bookwormy
***RAWR***

The Quirky Bookwormy on 5/20/2010 8:26:00 PM

I am probably just gonna hang out with friends and my boyfriend this summer. Oh,and go to summer school cuz I failed World History and get a job on July 22 cuz that's when I turn 16. Tong

khaotickaitlin on 5/20/2010 8:01:34 PM

Hey! Its Kat! Tong You can speak Spanish? I took it last year but now, I forgot like everything. But I can tell your name is Sofia.. Hehe! Smile Whats up? Nothing here in Guam. See you later!
Kat!

islandgirl23 on 5/20/2010 5:53:51 PM

haha soy de nueva jersey! y tu?

~Lauren

soccergirl524 on 5/20/2010 5:40:30 PM

Heya! Nice profile!

The Quirky Bookwormy on 5/20/2010 3:27:36 PM

like ur profail cum check out mine

katieboo3167 on 5/20/2010 10:10:38 AM

HELP HELP HELP HELP HELP!!!!!!!!!!!!!!!!!!!!!!


FRIDAY may 21,2010 im going on a road trip with my fam' and i need fun things to do its a 10 hour
trip so plsssssssssssssss help and quick

meme3592 on 5/20/2010 10:06:09 AM

p.s.- I love your icon and when I checked my profile I was so excited to see someone else had read my post besides kat98! thx again! I luv u gl chicas!

xoxo- Adrienne

gymnasticsgal66 on 5/19/2010 9:54:52 PM

thank you soooooooooooooooo much for your help with 'kate' I decided to just ignore her and her new friends, I found some really awesome people to hang out with and now I'm just hoping that 'kate' doesn't tell anymore of my secrets, but if she does... I have a plan mmwwaaahhaahhaaha!
btw: I luv big time rush 2!

gymnasticsgal66 on 5/19/2010 9:52:19 PM

Hey girl! ur icon is adorable 2! thx so much 4 the compliments!

devilishJ on 5/18/2010 10:10:04 PM

Aww I'm sorry Frown Maybe you can find at least something to do this summer,though.

khaotickaitlin on 5/18/2010 11:27:30 AM

HEY!!!!!

mz.tj101 on 5/18/2010 9:54:35 AM

Thanks! It's getting better! I can start running again, but I have to start slow. I can only run a mile a day, a slow mile too. I'm glad the website helped! Oh, btw, I love your profile picture!

uconnbball on 5/17/2010 5:44:24 PM

OOOOOOH yeah!! I am so excited I get out on June 7th. That's a Monday,which is kinda dumb,but whatever. -.- wbu?

khaotickaitlin on 5/16/2010 9:14:15 PM

yup lol some days are good though Smile

dancequeen12 on 5/16/2010 2:20:16 PM

Thanks girl I like yours too! What's up? Smile

khaotickaitlin on 5/16/2010 10:48:10 AM

August 1994 haha he's a few months older than you

dancequeen12 on 5/15/2010 7:47:24 PM

Hey! I saw your post about wanting to get your abs in better shape, which is what I'm trying to do too! What I do is run, well bike now b/c I have to recover from an injury, but I USED to run. Then, I come inside and do a core workout. If you check out runnersworld.com they have really good core workouts! Oh, and just a tip I read, don't wipe off sweat when you're working out. You burn more calories b/c your bod feels like it's working more. Hope this helps!

uconnbball on 5/15/2010 9:31:16 AM

sssooooooo! lol ur my brothers age

dancequeen12 on 5/14/2010 7:22:58 PM

aww ur so sweet! thx so much!

devilishJ on 5/11/2010 8:05:07 PM

Hey girl! i wrote the poem entitled 'Love and Luck' and i just wanted to thank u for the compliment Smile

devilishJ on 5/11/2010 2:29:42 PM

haha your welcome and thanks

i was born in 1997 Smile

i'm 12 now turning 13 in july!!

dancequeen12 on 5/8/2010 1:12:39 PM

thankz kewl pro

bananacrap on 5/7/2010 4:10:43 PM

ur welcome!

hannahhorse on 5/6/2010 10:24:41 PM

i wached the vidio and i think that they were acting

gramsnacks on 5/6/2010 5:23:18 PM

Thanks my lady friend lol jk.I'm a little LOOPY!!! lol

cute_wiz_97 on 5/5/2010 11:53:12 PM

cool profile!!!

cute_wiz_97 on 5/5/2010 4:50:54 PM

Texas

Imastar55 on 5/4/2010 10:57:52 PM

How cool!

bff61 on 5/4/2010 8:51:47 PM

The U.S.A is all i can tell ya!

bff61 on 5/4/2010 9:46:32 AM

7th you?

bff61 on 5/3/2010 9:12:49 PM

hey girly!

your totally welcome! Smile i so glad i could help you out! the 3 minute ab workout is pretty tough the first couple times you do it but it gives really fast results and i love it! another thing you could try is yoga, pilates, or running. they aren't completely focused on abs but they will tone your intire body for an all around great workout! Smile and don't forget to eat healthy! all of your super hard work will be put to waste if you eat a bunch of junk food! lol

i hope everything works out for you! Smile i'm sure you'll look fab in your swim suit no matter what! confidence is key Smile

l♥ts ♥f l♥ve!! Smile

~whitney~

beauty4girls on 5/3/2010 9:05:15 PM

oh haha thank u... Tong

sweetlyssie13 on 5/3/2010 11:43:38 AM

Thanks!!! you to Im in a government class to!

bff61 on 5/3/2010 10:00:12 AM

no probs girl....good luck!!!

hotdancer on 5/2/2010 8:00:12 PM



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