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hey! im good with advice if you need any! have a good vacation!
olive90 on 7/12/2010 3:12:00 PM
Thx for the Q! Even though you don't want any sqauts or lunges, I must say that sqauts are very effective, so you may want to do a few. Besides those, there are tons of great workouts for butt/legs! First of all, do cardio like running. (Anything works though.) Train your butt and legs with this strength routine; it takes 15 minutes. you can do it twice if you want. (this is from fitness magazine)
1. Stand with feet shoulder-width apart, holding one end of rolled-up mat (or chair back) in front of you with both hands; or if you have super balancing power, use it! Keeping abs engaged, back flat, and mat upright, exhale as you lift right leg out to side as high as possible. Hold for 3 seconds, then lower leg.
Do 10 to 15 reps, holding the last leg lift for 10 seconds. Switch legs and repeat.
2. Stand with feet together and place rolled-up mat (or towel) evenly behind right knee so that it's parallel to floor. Lift right foot behind you with toes pointed, and pull heel toward butt to secure mat behind knee.
Extend arms at shoulder level in front of you and clasp hands. (Beginners, use chair for balance.)
Squeezing mat with leg throughout, lean forward slightly, keeping back flat, as you lift right knee behind you about 6 inches; lower.
Do 20 pulses up and down. Switch legs and repeat.
3. Stand with feet together, holding one end of rolled-up mat (or towel) in each hand, palms in, arms extended at shoulder level in front of you.
Lower into a squat, then exhale slowly as you fold upper body over thighs, forming a ball: Tuck chin and bend elbows to pull mat to knees.
4. Maintaining squat, uncurl upper body as you extend arms diagonally overhead.
Return to tucked ball position. Do 15 reps.
5. Stand with feet together, toes pointed out to sides, holding rolled-up mat (or towel) near ends in front of thighs with both hands.
Extend right leg in front of you, toes on floor. Reach arms overhead, leaning back to form a diagonal line from right hand to right toes.Bring mat to shoulder level while lifting right leg to hip level in front of you. Hold for one breath; lower leg and lift arms.
Do 10 reps. Switch legs and repeat.
6. Get in downward dog position. Bend knees slightly and lift heels off floor (onto tiptoes). Jump feet up about 12 inches and bring legs in, tapping feet together in midair (above mat), then landing back in an inverted V.
Hope this helps! If you want a video demo or pictures on how to do the moves, go to fitness magazines site and look up "the short short workout" and click on the second result.
fit girls on 7/12/2010 2:21:32 PM
love your profile btw!
anyways, of COURSE i have some advice for you. here are some different "looks" or styles and with it is how to work it and a styling product that might help you!
Look You Crave: Edgy
Super-short crops look fab when styled in a seriously sassy way. Use a bit of pomade to spike locks, slick them forward (like Rihanna) or muss them up by running your hands through your strands.
(got2b Define + Shine Pomade, $5, walgreens.com)
Look You Crave: Flirty ‘n’ Girly
If you’ve got ear- to chin-length hair with a bit of texture (think: waves or curls), try styling it with a texturizing spray. Spritz it on damp hair and then blow-dry with a diffuser. It’ll help define your faves and looks sweetly feminine.
(Big Waves Texturizing Salt Spray, $6, ulta.com)
Look You Crave: Retro Glam
Got straight hair? Use some shine serum to make it glisten and kill frizz. Then, pop on a stretchy headband around your forehead. Opt for something with some glitz or a girly flower.
(Black Applique Headband, $18, freepeople.com)
hope this helps! post back!
soccergirl524 on 7/12/2010 11:07:25 AM
passionatedreamer on 7/11/2010 4:36:22 PM
hmmmm....i dont think my hair is stringy....but it is annoyingly shiny and weird haha.....how long is ur hair by da way?
laughin2hard on 1/10/2010 3:34:12 PM
modmodmod on 1/10/2010 9:34:13 AM
Heyy Girlie I Noticed On modmodmod Page You Needed Hair advice Well I Give Advice Too
Sooo Comment My Profile And Ill Be Glad To Help You!!
Need Advice On Anything Else??/
Comment Me ON Anything Else You May Need!
With Love Like Its A Gift From Above,
Lex Ps. Let Other Ppl Kno Bout Me
Check Out My Profile!!!
mileycalyx on 1/9/2010 10:09:15 PM
just try talking to him! be yourself and be true to who you are. Dont be shy just let him know what you like and maybe he'll like somethings that you do too! Maybe ull have some things in common!
TessandTulsa77 on 4/6/2009 5:00:27 PM
Hey, dear! I'm an Aquarius too! Write me back!
Citygirl6 on 3/25/2009 8:05:12 PM
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