Power Nap

When you’re stressed out, being tired just makes the problem worse. Or you can even get really irritable and stressed when you’re lacking Zzzs. The next time ya get a wee bit cranky, take a 20-minute power nap to reboot...

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Model of Perfection?

On television, in movies, online and magazine covers, our fave celebrity role models always look so pretty! But often times, a lot of times photoshopping, editing and makeup goes into making them look the so-called “picture of perfection.” Is...

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Go Green

The ice caps are melting and our furry friends up north have no place to call their home. Global warming is a serious issue that a lot of people are talking about. But what are you doing to help? We...

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Drink Away Your Stress!

Make yourself a glass of water! H20 has a hydrating effect on your body and will refresh your muscles and brain, calming you down and chilling you out. All you need is a cup and a faucet! It’s too easy...

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Make Realistic Checkpoints

School can be really stressful when it comes to honor roll, homework and tests. If you are feeling bogged down with a ton of work, don’t panic. Instead make yourself a schedule of when you are going to do your...

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Gossip Queen

We all gossip from time to time, and let’s face it, who doesn’t love hearing the juicy deets on friends, enemies and celebs, but is gossip controlling your life? Tabloids, the news, dirt is dished almost everywhere you look. We...

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