Getting Rid of Spider Veins

I have ugly legs.

At 14, I have spider veins. Is this unusual?

How can I get rid of them?

Half of all girls will get spider veins at some point and, yes, they can crop up during puberty. Veins act like one-way valves so blood doesn’t flow in the wrong direction. When that valve weakens, blood collects there—you can see it through your skin in red or blue tree-branch stripes. Even the healthiest girls and women get them (big sigh).

Make sure you exercise, eat lots of fiber, avoid crossing your legs and stay at a healthy weight, says Dr. Ariel Ostad, dermatologist and assistant professor, New York University Medical School. Unless the veins cause soreness, they’re not harmful. While they’re not easy to hide, you can try cover-up makeup or self-tanners. A more permanent treatment? Sclerotherapy—your doc squirts a solution into spider veins that fades them. Pricey, but problem solved.

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BY CAITLIN R. ON 3/10/2010 7:00:00 AM 48 COMMENTS

Do I NEED to Shower Every Day?

I’ve started showering only every other day. Is this better? 

Seems my hair and skin have gone from dry to smooth.

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BY CAITLIN R. ON 3/3/2010 7:00:00 AM 104 COMMENTS

Getting Rid of Under-eye Circles

I have really dark circles under my eyes. I get plenty of sleep.

What gives?

Dreaded raccoon eyes are often attributed to fatigue and good ol’ heredity. You say you’re getting enough sleep, but is it quality rest? Are you a light sleeper? Do you go to the bathroom, like, five times a night? If that’s the problem, a change in your sleep habits is in order. Skip caffeine six hours before bedtime (even chocolate!), and establish a relaxing bedtime routine, like reading or taking a bath.

Otherwise, check out your kinfolk for under-eye action. Could be those pesky circles run in your family. But now for the good news! Under-eye darkness is way more noticeable to you than to anyone else, and it can be covered with a concealer that’s a shade lighter than your skin tone. Apply gently under the eye, blending into skin. Adios, circles!

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BY CAITLIN R. ON 2/24/2010 7:00:00 AM 106 COMMENTS

Help Me Feel Less Stressed

I’ve been so stressed lately, and I’m angry all the time. 

I tried meditation and yoga, but they don’t help.

It’s great you’re so motivated, says child and adolescent therapist Angela Marie McMahon. “Those two exercises can help the mind and body chill,” says Ms. McMahon. “Energetic activities such as biking, Rollerblading, or walking and talking with a friend (or dog) can also calm you.

Team sports are super, too. What better time to use your girl power to try soccer? Imagine taking your stress and anger, and using it as fuel for your activity.”

Ms. McMahon also suggests learning what’s behind the stress and anger. “These powerful emotions can be warning signs of a bigger problem,” she cautions. “Counselors or therapists can help you figure out why you feel this way so you can deal with the real issues inside. And seeing a therapist doesn’t mean you’re crazy or psycho. Many girls work on problems with therapists.” Talk to your parents and doctor about finding a pro who is right for you.

BY CAITLIN R. ON 2/17/2010 7:00:00 AM 88 COMMENTS