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HEALTH & FITNESS | YOUR BOD

Ew, I have little bumps on my arms!

Ew! I have little bumps on my arms. My guy friend was hugging me one day and he totally freaked out--he said my arms feel like sandpaper. Not cool. What's the deal?! Chill. What you probably have is a...

300 comments | READ MORE

My throat's all phlegm-y!

I get this really gross phlegm in the back of my throat. I constantly have to clear it. This is really affecting the way I sing and talk. Ugh, we hear ya loud and…clear that phlegm. Dr. Mandell says nasal...

8 comments | READ MORE

Does it hurt when you first get your period?

My older sister told me that when you get your first period, it hurts a lot--now I'm really scared! Will my first period be really painful? You probably won’t feel much of anything. According to Dr. Paula Hillard, director of...

238 comments | READ MORE

Just shaved my legs, but I'm still seeing roots!

Whenever I shave my legs, I can always see the roots right afterward. My legs are smooth and all, but I hate the way it looks. Help! Unfortunately, shaving won't nix your hair's roots. Getting as close a shave as possible...

14 comments | READ MORE

Why do I wet my undies after I go to the bathroom?

Sometimes a little pee comes out in my underwear after I go to the bathroom. Do I have a bladder control problem? You’re probably just one of many girls who deal with a little bit of leakage from time to...

21 comments | READ MORE

Why do my fingers turn red when I'm cold?

Whenever I'm cold, my fingers start turning red and my fingertips feel stiff. This is painful and happens frequently when the A.C. is turned on high or I'm outside and it's cold. Is this normal, and what can I do...

18 comments | READ MORE


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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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Red Velvet

Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!

Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.

Weather can give you headaches.

Read it for free! Get a sneak peek at Julie Kagawa's thrilling series...

 
The Blood of Eden series continues…and this time, Allie must save her creator—and the world—from a deadly virus that could end
human and vampire existence.
 
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Get a bikini bod!

Get in spring break shape with GL’s boot camp! Two weeks to totally toned arms Tone that tummy! Ab-tastic exercises to try now 4 steps to lean legs Get a better booty
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