Hip hip hooray for school spirit! We all know team bonding can be tons of fun, from weekly soccer pasta parties to cookouts to get pepped for big games.
But, just ‘cause your havin’ a blast with the girls doesn’t mean ya can’t eat healthy too. Finally, here are some yummy tips on how to bond with your team…the healthy GL way!
Whole Lotta Pasta Party
Spaghetti suppers are a fun, and cheap!, way to feed the whole team before a major match. But bowls of buttery noodles and towers of garlic bread aren’t so healthy.
Filling your plate with a super-salad, topped with tonsa veggies and beans is a great way to kick of the meal. Trade white pasta for whole wheat to get in plenty of great grains.
And remember: If ya really gotta grab that garlic bread, just stick to one slice!
Think Up Fit Fundraisers
If your team is selling candy bars, it’s way easy to, um, help the cause by helping yourself to a few sweet treats. This year, ask your coach if you can do fundraisers that support your healthy cause. Walkathons, car washes or even a sports tourney for younger kids (get permission first, of course) will get your team moving instead of munching!
Whip Up Healthy Treats—Together!
It’s easy to load up on sweet treats after a game or practice, especially if someone is always bringin’ brownies along. This year, work with your teammates to ensure there are always yummy snacks on hand. Take turns making
Math Mix,
fruit kebobs or veggie sticks with hummus. Yum!
By: Rachel Chemerynski
Blog it out… What healthy habits does your team have?