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Summer time is here, and the livin’ is easy. But staying fit may be a different story. Lucky for us, there are tons of ways to make sure that you’re eating your food in the most nutritious way possible! Try...
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Eat this, not that: Irresistible frozen treats you can feel good about
One of the best things about summer? Gobbling up frozen treats without feeling the deep freeze, inside and out! When AC just isn’t enough—or, you know, the craving for frosty goodness strikes—snag one of these picks. Are they as healthy...
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Eat this not that: Topping swapping
Looking for a one-step way to re-vamp your diet? We know ditching your fave food can be tough. Instead, try giving your crave-able faves a boost by swapping out high-cal condiments for delish alternatives. With these condiment quick-fixes, you can...
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Hands off that hotdog! Do you know what's going on your bun?
We all know hotdogs aren’t the epitome of health food. They’re a special occasion thing, a backyard BBQ, family reunion, running wild with all your cousins and neighborhood buds as the sun sets on a perfect summer day sort of...
Green meanies: How to make veggies taste good
Fellow picky eaters, unite! If there's one thing I can be counted on to do come dinner time, it would be snubbing the veggies on my plate. You know what I mean: I push them into an isolated mound of...
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5 signs McDonald's isn't as healthy as they say
Mickey D’s Director of Nutrition Cindy Goody declared that the iconic fast food chain isn’t nearly as artery-clogging and unhealthy as you might think. But, uh, we beg to differ. While we applaud their baby steps towards healthful eating...
Girls should be checked for breast cancer routinely because they can get it just like older women.
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