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The healthiest way to make blueberry muffins...right now

Muffins are definitely an easy on-the-go breakfast option. But unfortunately, those bakery muffins we all love (and impulsively buy in line at the coffee shop) are full of white flour and tons of sugar. Instead of splurging on store bought...

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The *real* effects of late night munching

Sometimes, dinner just isn’t enough-–we get it. But did you know that having a snack right before bed could be doing more harm than good? It turns out that while grabbing something to munch on before hitting the sack won't...

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The yummiest shamrock smoothie you'll ever have

Here at GL, we love a good theme––and if St. Patrick's Day is a way to motivate us to eat more green things, we're all for it! This year, we are planning to celebrate the Irish holiday with a green...

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Eat this not that: The 5 best foods for flatter abs

The sad truth: No matter how hard you've been working out and doing crunches, those dream abs aren't gonna show up unless you change your diet. If you've been dying to score a super toned tummy, you gotta get rid...

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How to make the grain bowl of your cuisine dreams

Everybody loves a burrito bowl–and honestly, what's not to love? Meat (or meat alternative), veggies, carbs, spices...it's like a whole food pyramid in one delicious dish. The bad news? It recently came out in the news that a Chipotle bowl...

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Here's why Chipotle is *so* not worth it

It’s been said that there is no greater love than the love of food, and that is never truer than at Chipotle (mmmm, burritos)––but unfortunately, there's a huge price your bod has to pay for that love. According to a...

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If there's nothing to eat but fast food, make healthy decisions about what you order. Opt for grilled chicken rather than fried.
 
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