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Super easy & healthy snacks to take to the pool

We know—the options at the pool snack bar are super tempting. But those corn dogs and fries can leave you feeling bloated the rest of the day, totally killin’ your comfy, confident poolside vibe. That’s why we’ve put together a...


Eat this not that: Topping swapping

Looking for a one-step way to re-vamp your diet? We know ditching your fave food can be tough. Instead, try giving your crave-able faves a boost by swapping out high-cal condiments for delish alternatives. With these condiment quick-fixes, you can...


How to snazz up your salad in a snap

Yeah, yeah...we all know salads are good for us. But sometimes, it's not all that appetizing to pour some ranch over limp lettuce and all it a day. The good news? Snazzing up that salad is easier than you...


Freeze! 5 Healthy and tasty ways to make ice cubes

Who said ice cube trays were only for making ice? Ever since we found out about these awesome ice cube recipes, we never looked at them the same way again. Best part? They're healthy and take minutes to make (minus...


The sugar-free French toast recipe you need to try

Having a slumber party and want something yummy to offer your guests? This French-tastic recipe is something all your friends will go crazy over. It's everything we love about an original Fresh toast recipe—but with a healthy twist that’ll leave...


Quick 'n' healthy snacks that'll beat your mid-afternoon slump

Sometimes it's hard to avoid over-eating when so many delicious options are beautifully displayed on the buffet table. Our mouths are watering just thinking about it. But the real way to keep those energy levels up and hunger pangs at...


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Always hungry even after a snack? Something high in protein can help fill you up. Try celery with peanut butter topped with almonds or raisins.
You just remembered there is a book report due in a week. What are you thinking?


You can go deaf from cranking up the headphones on your iPod.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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