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Working hard? 10 nutrients your body needs right now

We all need to make sure we get our daily dose of essential vitamins and minerals, but for athletes and every-so-often gym fiends, it’s even more important to fuel up with these body building blocks. The Daily Burn helped us put together this...

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4 foods that always leave ya wanting more

A well-balanced meal delivers everything your body needs to stay energized and full ‘til your next meal time. But too often, we gobble down food that makes us crave more, not less. Here are four of those keep-eating culprits. Doughnuts It’s the best idea...

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The secret to becoming a breakfast person

Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you...

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How not to stuff your face on Valentine's Day

Heart-shaped donuts. Chocolates. Conversation hearts. Chocolates. Cupcakes. Chocolates. V-Day is jam-packed with all sorts of heart-shaped, sugar-loaded deliciousness. And while we want to eat it all, we know that horrific bloated-tummy, sugar-coma feeling is just waiting for us at the end of our gluttony...

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5 ways to keep your Super Bowl party munching under control

The biggest football party of the year is today! Grab the chips ‘n’ dip girl, and don’t forget the wings ‘n’ things—we’re ready to dig in. But, uh, not quite so fast. Keep these five dos and don’ts in mind when you hit...

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Eating out? Order these A-OK indulgences

You know what? If we’re taking the trouble to get all dolled up and go out to eat, we don’t want to be worrying about what the healthiest thing on the menu is. We want to eat what we want...

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Diet soda can make you fat.

It Takes Two: Win, read and review!

 

Win, read and review an exclusive, advanced reading copy of It Takes Two: A Whole New Ball Game by Belle Payton...and you might be featured by GL! CLICK HERE to enter

 
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