3 superfoods to add to your lunch box

Start 2013 off right—with the best lunch a girl can pack! Whether you’re battling New Year’s resolutions or simply trying to add a dose of healthy to your daily diet, these three yummy bites are an awesome way to start...

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Tastier winter sips without boosting fat and calories? You bet!

We have a confession to make: When it comes to winter sips, we’re all about the seasonal flavors and rich flavor. Bring on the peppermint mochas and hot chocolate—and none of this water and a packet of sugary instant cocoa...

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4 unhealthy holiday excuses we all use...and how to beat 'em

You’ve gone all year working your butt off and eating right, and it’s totally paid off—you look and feel amazing. But it’s no secret that the holidays can totally mess with you when it comes to making healthy decisions. Here’s...

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Drink this, not that: Holiday sips edition

We can’t resist ordering up our favorite pipin’ hot sips from corner cafes. But have you ever thought about exactly what’s in that beverage you’re sipping? Neither have we—‘til now. While some of the nutrition labels can give ya sticker...

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Eating out? Order these A-OK indulgences

You know what? If we’re taking the trouble to get all dolled up and go out to eat, we don’t want to be worrying about what the healthiest thing on the menu is. We want to eat what we want...

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Pre-party eats to nix refreshment table stalking

It seems that whenever the holiday party circuit kicks in to high gear, we’re always running from event to event, too busy decking the halls and singing carols to grab a healthy bite to eat. And you know what that means: As soon...

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