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I get serious pit stains. How do I deal?

I get pit stains. I shower daily and use strong deodorant. Yet, I have stains before second period. Help! As if you don’t have enough to worry about in puberty, right? Excessive sweating is called hyperhidrosis. According to guidelines from the...

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I still suck my thumb. How can I stop?

I’ve sucked my thumb since I was a baby, and I can’t stop. It’s making my teeth crooked. Help! You’re not a bad person for finding comfort in thumb-sucking, but you are damaging your choppers. The upper teeth will begin to...

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I think my breath stinks

I always seem to have bad breath no matter what I do. I use mouthwash, I brush often and I chew minty gum, but it never goes away. Help! Ugh, that stinks—but take comfort that half of us deal with...

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I can't stop biting my cheeks

I bite the insides of my cheeks, especially when I’m stressed out. Any ideas on how to stop? Many girls have this habit. Time to talk to a trusted adult or school counselor to ease your anxiety in a healthy way...

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Flummoxed by phlegm

This is nasty, but when I wake up in the morning, I have a tone of mucus in the back of my throat—so much, it makes me gag. If I cough it up, it’s green and sick-looking. Is something wrong...

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Freaky fingers! Am I double-jointed?

My fingers bend back really far and it is kind of scary-looking. Am I double-jointed? Being double-jointed—or having what’s known as hypermobility syndrome—basically means that your joints are able to stretch farther than most people’s joints are able to. It can include...

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