HEALTHY YOU PROGRAM: Week TWENTY

Work Hard And Feel Fab!

Leave the cold-weather couch surfing behind, and put a fresh spin on your get-fit goals. Need a little motivation? We have plenty of bonus tips and tricks to keep ya going.

Week 20: Revist Your Goals And Make New Ones

 
Remember New Year’s Eve when you swore you’d hit the indoor rec pool three times a week? Well, now that you’ve been doing it, it’s not as much of a challenge, right? Look at the changes you’ve made, and reassess your goals. This get-healthy thing is a process.

Blog About It... How are you going to up your game? Are ya gonna add another 30 minutes to your workout routine? Or join an advanced spinning class? Share the deets chicky, us fitness femmes wanna know!

BY JIAE K. ON 5/11/2008 12:00:00 AM 22 COMMENTS

YOUR DAILY MOTIVATOR

Help your mom or dad out with grocery shopping. Go to the store next time, and you can pick out some healthy foods and reasonable snacks for the whole fam. --G-Life Ladies

BY JIAE K. ON 5/10/2008 12:00:00 AM 19 COMMENTS

WORKOUT REMIX: Pump It Up!

Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to old school *NSYNC or tackling the treadmill to the fastest Fall Out Boy mp3 you can find, we love any genre that gets the adrenaline pumping!

My Faves

Give It Up to Me - Sean Paul
Together - Avril Lavigne
4 Minutes - Madonna
Temperature - Sean Paul
Run the Show - Kat DeLuna
Boyfriend - Ashlee Simpson
I Don't Wanna Be in Love - Good Charlotte
Piece of Me - Britney Spears
Low - Flo Rida
Elevator - Flo Rida
Do It Well - Jennifer Lopez
Love - Ashlee Simpson

-Iva

TELL US NOW! Make your own playlist of blast-worthy tunes that motivate you to get up! Rockin' chicks will have their picks posted right here on G-Life. CLICK HERE or send an email to playlist@girlslife.com with your favorite fast movin’ tunes!

BY JIAE K. ON 5/10/2008 12:00:00 AM 11 COMMENTS

YOUR DAILY MOTIVATOR

Next time you head to the movies, bring a waterbottle and a small bag of popcorn, instead of getting a super-huge soda and a bucket of popcorn loaded with butter! You'll save lotsa dough and it’ll be waaay healthier. --G-Life Ladies

BY JIAE K. ON 5/9/2008 12:00:00 AM 22 COMMENTS