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27 MINUTES AGO If you're a #Marvel fan, you absolutely *have* to watch the #CaptainAmericaCivilWar trailer:

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5 ways to turn your room into a yoga studio

Use all your senses to morph your room into a totally zen den. Ready to transform your space and get bending? Here's all you need to pose, relax and breathe in total peace.1. SmellOne of the best parts of going...


#MyStory: How I went from a non-athlete to a runner

I’ve never been much of an athlete. At the insistence of my parents and my older brother, I tried plenty of different sports as a kid. I played soccer, softball and was even on the track and field team for...


Keep that summer bikini bod playlist

Summer might be coming to an end, but that doesn’t mean your workout routine should! You’ve worked all summer to get your bod 100% beach-worthy—why not work to keep it? With school starting, try to keep time cut out in...


4 ways to stay cool on super hot days

It’s about a million degrees and you’re dead set on going for a run...but should you be? We’ve got the do’s and don’ts for exercising in the hot, hot heat. 1. Sport a cap A mesh hat will wick moisture away...


Speedy tips to prep for your next race

Preparing for a big race doesn’t have to be a stressfest. Get in shape and have a great time by following these simple training tips that’ll get you from your first workout to the finish line. Good luck, girls! Twice the...


Get a bikini bod by August 1st!

Sure, summer’s already started, but you can still shape up before your next pool party. Here’s how to speed up that progress. Sport a heart rate monitor to up your workouts New York City-based trainer Jenny Skoog...


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Have a huge test today? Sneak some gum to chew during class. It will help relieve stress and boost brainpower.
What do you do to study?


Heading a soccer ball can mess up your melon.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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