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3 HOURS AGO Been watching #WITSAcademy? Want to know who *your* guardian would be? Text GUARDIAN to 91757 to find out!

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5 HOURS AGO #GIVEAWAY! 3 stay dry in Emma Matte Magenta @roma_boots rain boots:


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#MyStory: How I went from a non-athlete to a runner

I’ve never been much of an athlete. At the insistence of my parents and my older brother, I tried plenty of different sports as a kid. I played soccer, softball and was even on the track and field team for...


Keep that summer bikini bod playlist

Summer might be coming to an end, but that doesn’t mean your workout routine should! You’ve worked all summer to get your bod 100% beach-worthy—why not work to keep it? With school starting, try to keep time cut out in...


4 ways to stay cool on super hot days

It’s about a million degrees and you’re dead set on going for a run...but should you be? We’ve got the do’s and don’ts for exercising in the hot, hot heat. 1. Sport a cap A mesh hat will wick moisture away...


Speedy tips to prep for your next race

Preparing for a big race doesn’t have to be a stressfest. Get in shape and have a great time by following these simple training tips that’ll get you from your first workout to the finish line. Good luck, girls! Twice the...


Get a bikini bod by August 1st!

Sure, summer’s already started, but you can still shape up before your next pool party. Here’s how to speed up that progress. Sport a heart rate monitor to up your workouts New York City-based trainer Jenny Skoog...


3 ways to get a better bikini bod by tomorrow

It’s all about the last-chance workout, ladies. Yep, you can get buff before tomorrow’s beachy getaway. Here’s how. Stretch for better posture “Yoga can improve your posture. Standing up straight makes you look great,” says New York City-based personal trainer...


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Stretch in the morning and before bed to help you stay refreshed before/after a looong day. 
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Sex on TV leads to teen pregnancy

*Win* a trip to meet R5's Rydel Lynch!


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