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10 cinchy ways to burn 100 calories
Regretting that chocolate chip cookie you ate at
lunch? With bikini season approaching, you’ll prob feel that way quite a lot.
But it doesn’t have to be that way. Here are ten quick and sneaky exercises you
can do to burn off the...
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Keep that summer bikini bod playlist
Summer might be coming to an end, but that doesn’t mean your workout routine should! You’ve worked all summer to get your bod 100% beach-worthy—why not work to keep it? With school starting, try to keep time cut out in...
29 comments | READ MORE
4 ways to stay cool on super hot days
It’s about a million degrees and you’re dead set on going for a run...but should you be? We’ve got the do’s and don’ts for exercising in the hot, hot heat.
1. Sport a cap
A mesh hat will wick moisture away...
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Speedy tips to prep for your next race
Preparing for a big race doesn’t have to be a stressfest. Get in shape and have a great time by following these simple training tips that’ll get you from your first workout to the finish line. Good luck, girls!
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Get a bikini bod by August 1st!
Sure, summer’s already started, but you can still shape up before your next pool party. Here’s how to speed up that progress.
Sport a heart rate monitor to up your workouts
New York City-based trainer Jenny Skoog...
44 comments | READ MORE
3 ways to get a better bikini bod by tomorrow
It’s all about the last-chance workout, ladies. Yep, you can get buff before tomorrow’s beachy getaway. Here’s how.
Stretch for better posture
“Yoga can improve your posture. Standing up straight makes you look great,” says New York City-based personal trainer...
42 comments | READ MORE
Flavor: Delicious candy flavor in a yummy gloss.
Fab Fact: Treat yourself anytime with this 2004 Lip Smacker.
Weather can give you headaches.
Be a GL Buzz Babe!
Get a bikini bod!