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#MyStory: How I went from a non-athlete to a runner

I’ve never been much of an athlete. At the insistence of my parents and my older brother, I tried plenty of different sports as a kid. I played soccer, softball and was even on the track and field team for...

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Keep that summer bikini bod playlist

Summer might be coming to an end, but that doesn’t mean your workout routine should! You’ve worked all summer to get your bod 100% beach-worthy—why not work to keep it? With school starting, try to keep time cut out in...

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4 ways to stay cool on super hot days

It’s about a million degrees and you’re dead set on going for a run...but should you be? We’ve got the do’s and don’ts for exercising in the hot, hot heat. 1. Sport a cap A mesh hat will wick moisture away...

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Speedy tips to prep for your next race

Preparing for a big race doesn’t have to be a stressfest. Get in shape and have a great time by following these simple training tips that’ll get you from your first workout to the finish line. Good luck, girls! Twice the...

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Get a bikini bod by August 1st!

Sure, summer’s already started, but you can still shape up before your next pool party. Here’s how to speed up that progress. Sport a heart rate monitor to up your workouts New York City-based trainer Jenny Skoog...

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3 ways to get a better bikini bod by tomorrow

It’s all about the last-chance workout, ladies. Yep, you can get buff before tomorrow’s beachy getaway. Here’s how. Stretch for better posture “Yoga can improve your posture. Standing up straight makes you look great,” says New York City-based personal trainer...

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A lack of vitamin C can get you down in the dumps. Try combating the blues with a sunny glass of OJ! Juicy mangos and delicious kiwis are also packed with vitamin C.
 
Fall is almost here! Cute clothes, pumpkins and cider, OH MY! What makes you most excited for the fun change of seasons?



 
 

I need eight glasses of water a day to be healthy.

QUIZ: Could *you* cut it in the Wild West?

 

CLICK HERE to find out if you can handle the drama and danger of life on the wild frontier!

 
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