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One week to a bikini bod!

Don’t fret: You can get buff before vacay starts. Here’s our results-in-no-time plan. Get tank top-ready arms “Arm muscles can tone up fast,” says New York City-based personal trainer Shannon Sodano. Grab some small weights and do three...

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Stay cool and shape up!

OK, so we all know hitting the pool is a great way to get toned without breaking a sweat. But, uh, we know everyone doesn’t have an all-access pass to a pool (we don’t!). Here are a couple other ways to tone up, without...

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3 fun beachside workouts

Don’t just sit there soaking up the sun…do something! The beach is the perfect atmosphere for getting your sweat on. The best part? After you’re done you can dive right in. How cool. Go for a jog. It might sound basic...

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We Tried It: Rollerblading

Looking for an activity with the same benefits of running and biking? Grab your skates and helmet and get zooming with Rollerblading, our fave workout of the moment. The Perks Rollerblading offers you a great cardio and full- leg workout...

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Keep in shape for fall sports during the summer

Play a fall sport? Don’t get too caught up on the lazy days of summer. Preseason can sneak up on you fast. Make a promise to yourself that you will keep in shape by doing these three easy exercises. Grab...

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Free workout tips to get you in shape for summer

You can soo get buff on a budget. Here’s how to shape up without spending one cent. 1. Follow trainers on Twitter Dying to have a personal trainer of your own but can’t find the cash? Try following a trainer...

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Avoid vending machines and keep your stomach from grumbling in the middle of the day by carrying carrot sticks, a cereal bar or trail mix. A healthy snack on the go will keep your stomach full and quiet!
 
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Acid reflux is only a problem for adults.

Sometimes, it's what's Never Said that matters most...

 

Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.

CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
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