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3 ways to get a better bikini bod by tomorrow

It’s all about the last-chance workout, ladies. Yep, you can get buff before tomorrow’s beachy getaway. Here’s how. Stretch for better posture “Yoga can improve your posture. Standing up straight makes you look great,” says New York City-based personal trainer...


One week to a bikini bod!

Don’t fret: You can get buff before vacay starts. Here’s our results-in-no-time plan. Get tank top-ready arms “Arm muscles can tone up fast,” says New York City-based personal trainer Shannon Sodano. Grab some small weights and do three...


Stay cool and shape up!

OK, so we all know hitting the pool is a great way to get toned without breaking a sweat. But, uh, we know everyone doesn’t have an all-access pass to a pool (we don’t!). Here are a couple other ways to tone up, without...


3 fun beachside workouts

Don’t just sit there soaking up the sun…do something! The beach is the perfect atmosphere for getting your sweat on. The best part? After you’re done you can dive right in. How cool. Go for a jog. It might sound basic...


We Tried It: Rollerblading

Looking for an activity with the same benefits of running and biking? Grab your skates and helmet and get zooming with Rollerblading, our fave workout of the moment. The Perks Rollerblading offers you a great cardio and full- leg workout...


Keep in shape for fall sports during the summer

Play a fall sport? Don’t get too caught up on the lazy days of summer. Preseason can sneak up on you fast. Make a promise to yourself that you will keep in shape by doing these three easy exercises. Grab...


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Don’t avoid that sweet craving today. If you restrict yourself now, you might end up eating way too much at your next meal.
As the holidays really take off, what's one thing you HAVE to do this year?


Steroids are only a guy problem.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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