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Hit the beach this summer with the PBteen towel from our June/July swim fashion shoot!
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Stay cool and shape up!
so we all know hitting the pool is a great way to get toned without
breaking a sweat. But, uh, we know everyone doesn’t have an all-access
pass to a pool (we don’t!). Here are a couple other ways to tone up,
3 fun beachside workouts
Don’t just sit there soaking up the sun…do something! The beach is the perfect atmosphere for getting your sweat on. The best part? After you’re done you can dive right in. How cool.
Go for a jog. It might sound basic...
We Tried It: Rollerblading
Looking for an activity with the same benefits of running and biking? Grab your skates and helmet and get zooming with Rollerblading, our fave workout of the moment.
Rollerblading offers you a great cardio and full- leg workout...
Keep in shape for fall sports during the summer
Play a fall sport? Don’t get too caught up on the lazy days of summer. Preseason can sneak up on you fast. Make a promise to yourself that you will keep in shape by doing these three easy exercises. Grab...
Free workout tips to get you in shape for summer
You can soo get buff on a budget. Here’s how to shape up without spending one cent.
1. Follow trainers on Twitter
Dying to have a personal trainer of your own but can’t find the cash? Try following a trainer...
A speedy workout you can do anywhere!
Forget trendy classes at the gym. The latest buzz in fitness news is the fab benefits of calisthenics, aka, workouts you can do with your own body weight. The New York Times recently posted an article highlighted how much you...
Dairy is necessary for a well-balanced diet.
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