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Feeling Queasy?

Sometimes if you’re in a ton of pain, eating certain spicy or tangy foods can bring on and trigger nausea. Try avoiding heavy and greasy foods and go for simple snacks, like apples or rice cakes until the pain passes.

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Conquer Cramps

Cramps getting you down? Try buying a cornbag. These fabric bags filled with corn kernels can be heated in the microwave or frozen in the freezer to help soothe those unmanageable cramps. You can find all sorts of cornbags online...

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School Supplies

Stuck in school without any protection? Remember that the school nurse will always have a supply of tampons and pads. Don’t get embarrassed, periods are just a part of every girl’s life and the nurses will be very understanding.

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Pick the Right Pads and Panties

Afraid of changing for P.E. during that time of the month? If you don’t like using tampons, try to avoid pads with wings to remain discrete when changing. Also, make sure to wear plain, cotton underwear that’s black, red, or...

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Fit Your Flow

Having a hard time using your tampons? Make sure you have the correct absorbency for your flow. It should never be painful or difficult to slide one in. Light, regular or super, coordinate your tampons according to how heavy or...

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Zap Period Stains

Uh-oh…period stained your pretty undies? No worries! Pour a little peroxide on the stain and let it soak in for about a half an hour. Then wash with the next load of laundry in cold water. Voila, your stain should...

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Bella Thorne's got a new book series—

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