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Go Fish

Foods with essential fats have been clinically proven to lighten some symptoms of PMS. Best source? Fish. Load up on tuna and try out some salmon to help you feel a little more comfy!

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Sport Those Sweats!

No one feels like struttin' their stuff in 5 inch heels when they're battling their period! So give your bod a break by wearing comfy-only clothes!

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Take a Hike

Grab a buddy and talk a walk to enjoy the crisp, cool air. Light exercise, such as walking, will help you breathe at relaxed pace, which helps relieve any tension in your muscles. Oh, and don’t forget to load up...

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Period Signs

Being able to recognize the signs of a period on the way can be really helpful. It’ll give you time to go out and get tampons, pads, Midol, tea, whatever makes your period more comfortable. Some typical signs you may...

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Double Up on Protection

Leaks happen. And since we never know if our flow will be heavy or light, be prepared in case the dreaded “spot on the pants” occurs. Back up your tampon with a panty liner. This way if a leak happens...

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Write Away the Pain

Feeling lowsy? Wanna get this icky feeling out of your system but don't have enough energy to shout it out? Jot your feelings down in a journal or notebook. Writing will give you something constructive to do and will take...

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Here's a *free* excerpt from Bella Thorne's new book!

 

 

Bella Thorne's got a new book series—

and it's amazing.

 

CLICK HERE for everything you need to know about the first novel, Autumn Falls—plus a Q&A with Bella and a *free* chapter sampler!

 
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