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14 HOURS AGO Those nights when the 🌞 and 🌘 are out at the same time >>

15 HOURS AGO This American runner just broke a crazy record: http://t.co/LQPWbSD1zq pic.twitter.com/pdB6RglReZ

16 HOURS AGO #TooCuteAlert! Check out these 6 little finds you never knew you needed: http://t.co/RtQmausff9 pic.twitter.com/Q80jTumgau

 

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Go Fish

Foods with essential fats have been clinically proven to lighten some symptoms of PMS. Best source? Fish. Load up on tuna and try out some salmon to help you feel a little more comfy!

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Sport Those Sweats!

No one feels like struttin' their stuff in 5 inch heels when they're battling their period! So give your bod a break by wearing comfy-only clothes!

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Take a Hike

Grab a buddy and talk a walk to enjoy the crisp, cool air. Light exercise, such as walking, will help you breathe at relaxed pace, which helps relieve any tension in your muscles. Oh, and don’t forget to load up...

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Period Signs

Being able to recognize the signs of a period on the way can be really helpful. It’ll give you time to go out and get tampons, pads, Midol, tea, whatever makes your period more comfortable. Some typical signs you may...

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Double Up on Protection

Leaks happen. And since we never know if our flow will be heavy or light, be prepared in case the dreaded “spot on the pants” occurs. Back up your tampon with a panty liner. This way if a leak happens...

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Write Away the Pain

Feeling lowsy? Wanna get this icky feeling out of your system but don't have enough energy to shout it out? Jot your feelings down in a journal or notebook. Writing will give you something constructive to do and will take...

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Sometimes, it's what's Never Said that matters most...

 

Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.

CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
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