Fun ways to stay active this fall
How to deal with untrue and embarrassing rumors
Who run the world? Girls (and tampons)!
5 books that get us excited for fall sports and activities
Bring on the new month with a DIY calendar!
Safari style: these animal-print shoes will take your outfit to the next-level
Cute hair for school: rock the crown
5 ways to make your water taste better
Where will you meet your next crush?
Chat with Peyton List (and win a signed issue) this Thursday!
Disney Channel's Make Your Mark: Mallory Kievman
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
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Foods with essential fats have been clinically proven to lighten some symptoms of PMS. Best source? Fish. Load up on tuna and try out some salmon to help you feel a little more comfy!
Sport Those Sweats!
No one feels like struttin' their stuff in 5 inch heels when they're battling their period! So give your bod a break by wearing comfy-only clothes!
Take a Hike
Grab a buddy and talk a walk to enjoy the crisp, cool air. Light exercise, such as walking, will help you breathe at relaxed pace, which helps relieve any tension in your muscles. Oh, and don’t forget to load up...
Being able to recognize the signs of a period on the way can be really helpful. It’ll give you time to go out and get tampons, pads, Midol, tea, whatever makes your period more comfortable. Some typical signs you may...
Double Up on Protection
Leaks happen. And since we never know if our flow will be heavy or light, be prepared in case the dreaded “spot on the pants” occurs. Back up your tampon with a panty liner. This way if a leak happens...
Write Away the Pain
Feeling lowsy? Wanna get this icky feeling out of your system but don't have enough energy to shout it out? Jot your feelings down in a journal or notebook. Writing will give you something constructive to do and will take...
Win new reads...
Hey, lit lovers: It's our annual Teen Read Week giveaway! CLICK HERE to check out all the titles and enter to win a bevy of new books.