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AN HOUR AGO Treat that awful sunburn before it gets worse! How to save your skin: http://t.co/JOuY0NMjsd

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Go Fish

Foods with essential fats have been clinically proven to lighten some symptoms of PMS. Best source? Fish. Load up on tuna and try out some salmon to help you feel a little more comfy!

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Sport Those Sweats!

No one feels like struttin' their stuff in 5 inch heels when they're battling their period! So give your bod a break by wearing comfy-only clothes!

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Take a Hike

Grab a buddy and talk a walk to enjoy the crisp, cool air. Light exercise, such as walking, will help you breathe at relaxed pace, which helps relieve any tension in your muscles. Oh, and don’t forget to load up...

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Period Signs

Being able to recognize the signs of a period on the way can be really helpful. It’ll give you time to go out and get tampons, pads, Midol, tea, whatever makes your period more comfortable. Some typical signs you may...

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Double Up on Protection

Leaks happen. And since we never know if our flow will be heavy or light, be prepared in case the dreaded “spot on the pants” occurs. Back up your tampon with a panty liner. This way if a leak happens...

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Write Away the Pain

Feeling lowsy? Wanna get this icky feeling out of your system but don't have enough energy to shout it out? Jot your feelings down in a journal or notebook. Writing will give you something constructive to do and will take...

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Quiz: What kind of sister are you?

 

Are you the sassy sister, the shy sister or the supportive sister? Take this quiz—inspired by the new graphic novel Sisters by Raina Telgemeier—to find out!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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