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WHAT'S NEW IN FITNESS

Blush much? Traumatic tales from that time of the month

Having your period can be really rough. From stained jeans to tampon traumas, it may seem like you're the only girl in the world who can't seem to get her time of the month under control. Trust us–you're not. We...

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Quick, healthy and delicious breakfast bowls to start off your morning right

You know what they say - breakfast is the most important meal of the day. Skip the sugar overload (we're looking at you, Fruity Pebbles) and whip up one of these super healthy morning meals instead for tons of energy...

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We tried it: A ski bag that hauls all

It’s a pretty universal fact that the more space you have in your bag, the more stuff you carry around with you. I’m sure you’ve noticed — you buy a new purse with a bit more space and soon you’re...

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GL's beginner's guide to running

Sometimes we like the idea of running more than actually running—but since it's almost spring break, sitting around is just not an option. So let's make the decision to head out and tackle a few miles. Read our tips below...

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What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: Pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

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6 sneaky headache cures

Nothing is worse than a headache that sneaks up on ya. If you've ever suffered from one, you know how downright awful it can be. But don't let it stop you from having a great day--just follow these no-pill cures...

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Red hair don't care

Ginger. Fireball. Carrot top. Chances are you've heard someone say these things before. Maybe you've even said them without realizing how hurtful the words actually are to the person next to you. The truth is, being a redhead isn’t easy...

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Itchy, dry skin patches? Get the lowdown on eczema and how to deal

The temps are dropping which means dry skin is on the horizon. If you're finding dry patches on you skin accompanied with itching and scratching, it might be time for some serious skin investigation. Here is the 411 on all...

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Do I have to wear a bra all the time?

Everybody says that if you don't wear a bra then your boobs start to sag, or you'll get breast cancer or you'll get stretch marks. But I just feel super uncomfortable when I wear one. Am I OK if I...

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It's the period party of the century (and we're all invited)

Photo Credit: YouTube.com The first time Flo comes to visit (and if you haven’t gotten your period yet: have no fear, your time will come) it’s kind of exciting because it’s just like f-i-n-a-l-l-y, you know? It feels like this...

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Don’t waste a workout on a bag of chips! Instead, grab an apple with peanut butter afterwards to keep up your nutrition.
 
Spring is right around the corner. What do you think you'll miss most about winter?



 
 

If you look at the sun, you will go blind.

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Get swept up in a magical romance this V-Day

 

 

Fall under the spell of Dearest, the newest book in the Woodcutter Sisters series. CLICK HERE to swan dive into the supernatural!

 
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