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WHAT'S NEW IN FITNESS

How to turn your neighborhood playground into the ultimate gym

Sick of your boring gym routine? Live near a park? Try using your local playground to spice things up (just, you know, watch out for little kids). With jungle gyms, monkey bars, sports courts, slides and more, playgrounds offer tons...

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School is starting! Here's how to get a great night's sleep every. single. time.

Summer schedules are the best. Sitting by the fire until all hours, catching up on your shows and getting struck by midnight room redecoration inspo are all par for the course...and end up seriouly messing with your sleep. Soon, though...

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Your favorite junk food is about to get a whole lot healthier

Big news! The FDA is about to change the junk food industry forever. How? By 2018, they've vowed to give the boot to all artificial trans fat. Hint: Trans fat is basically your body’s worst enemy, and raises "bad" cholestorol...

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In a drought this summer? Here's how to shave your legs *without* water

Everyone has their own leg-shaving technique. Some of us prefer to sit, while others might have mastered a pretzel-like bend to get all the tough-to-reach spots while standing. Whatever your trick may be, odds are that you're never without one...

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Is your phone messing with your memory?

Can you remember the last time you memorized someone's phone number? Their address? Their birthday? Now that we have smartphones, that kind of memorization is pretty much a thing of the past. And while it's obviously helpful to have everything...

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The reason your boobs look the way they do

Whether you’ve got an A-cup or DDs, we've all been guilty of a little boob envy now and again. Seeing celebs with looking flawless on the red carpet has us checking out our own chest in comparison, but it's hard...

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The gross reason you should be switching out your toothbrush more often

News alert: There's all sorts of gross stuff on your toothbrush—and we probably aren’t the first ones to tell you that switching it out every once in a while is probably a good idea. But how often should that switcharoo...

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Everything you need to know about your first gyno visit

So you just got your first period and now your mom thinks you need to go see the gyno...ugh! Even though it's not exactly how someone would want to spend their afternoon, it's totally necessary and not a big deal...

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GL's beginner's guide to running

Sometimes we like the idea of running more than actually running—but since it's almost spring break, sitting around is just not an option. So let's make the decision to head out and tackle a few miles. Read our tips below...

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Itchy, dry skin patches? Get the lowdown on eczema and how to deal

The temps are dropping which means dry skin is on the horizon. If you're finding dry patches on you skin accompanied with itching and scratching, it might be time for some serious skin investigation. Here is the 411 on all...

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It's the period party of the century (and we're all invited)

Photo Credit: YouTube.com The first time Flo comes to visit (and if you haven’t gotten your period yet: have no fear, your time will come) it’s kind of exciting because it’s just like f-i-n-a-l-l-y, you know? It feels like this...

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Need to shed a few pounds? Create an online club or blog to keep you motivated to work out. You can share your experiences with other people who are trying to get healthy.
 
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Acid reflux is only a problem for adults.

Fall in love with the *perfect* book for back-to-school

 

 

Want to start the year off right? Grab a copy of How to Say I Love You Out Loud, a gorgeous new novel about friends, family and fitting in.

 CLICK HERE to find out more.

 

 
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