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WHAT'S NEW IN FITNESS

5 so-called health snacks that aren't very healthy

Everyone loves a good healthy snack. Trail mix? Yum. Vitamin filled H2O, heck yes. But not everything that claims to be "healthy" actually is. In fact, some of the things you think are good for ya, are actually not all...

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No gym challenges for your crazy-busy school schedule

Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges...

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3 ways to not be embarrassed about buying tampons

Tell me if this sounds familiar: That time of the month is comin’ up fast, you check your tampon stash and—ugh—your sis left the box empty! What’s a girl to do but run to the drug store, grab a box...

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How to make a bangin' sushi salad

When you think of sushi, pics of raw tentacles and mysterious chunks might pop in your head. Think again! We're not big fans of the, um, exotic kinds of sushi here at GL (like fish eggs and eel, ew). But...

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What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: Pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

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6 sneaky headache cures

Nothing is worse than a headache that sneaks up on ya. If you've ever suffered from one, you know how downright awful it can be. But don't let it stop you from having a great day--just follow these no-pill cures...

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Red hair don't care

Ginger. Fireball. Carrot top. Chances are you've heard someone say these things before. Maybe you've even said them without realizing how hurtful the words actually are to the person next to you. The truth is, being a redhead isn’t easy...

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Itchy, dry skin patches? Get the lowdown on eczema and how to deal

The temps are dropping which means dry skin is on the horizon. If you're finding dry patches on you skin accompanied with itching and scratching, it might be time for some serious skin investigation. Here is the 411 on all...

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Do I have to wear a bra all the time?

Everybody says that if you don't wear a bra then your boobs start to sag, or you'll get breast cancer or you'll get stretch marks. But I just feel super uncomfortable when I wear one. Am I OK if I...

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It's the period party of the century (and we're all invited)

Photo Credit: YouTube.com The first time Flo comes to visit (and if you haven’t gotten your period yet: have no fear, your time will come) it’s kind of exciting because it’s just like f-i-n-a-l-l-y, you know? It feels like this...

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Go Greek! Try Greek yogurt, it’s higher in protein and lower in sugar than most other yogurts.
 
What is the first thing you notice about a guy when you meet them?




 
 

If you look at the sun, you will go blind.

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QUIZ: Could *you* be a QB?

 

 

In the game of life, are you the star player...

or just sitting pretty on the bench?

 

CLICK HERE to take the quiz,

*plus* meet QB Bella from

Bella and the Bulldogs

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